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Beginner Diet and Fitness Show

Joey Hernandez-Personal Trainer

Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.

  • S3 E15 Holiday Diet Tips
    Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as I go into more detail on these points. This is a quick reference for you to list, so you go through the Holidays (or any time during the year), armed with a plan of action and restraint, and the tools that will help you stay on your eating plan, or at least reduce some of the common mistakes we all make in social situations. 
    17 December 2016, 1:37 am
  • S3 E14 Holiday Dinners and Parties
    Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.
    12 December 2016, 2:25 am
  • S3 E13 Vacations Are Made For....Dieting ??
    A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1st!
    16 September 2016, 8:07 pm
  • S3 E12 Our Problematic Minds
    Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health?

    In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful. 
    22 August 2016, 12:07 am
  • S3 E11 A Cool Diet Tool !
    To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate.
    14 August 2016, 10:22 pm
  • S3 E9 Emotional Eating
    Do you eat uncontrollably during stressful times of you life? I discuss the topic of Emotional Eating, and how devastating it can be for weight loss reduction diets, and at times, overall personal health. We talk about some coping skills that might help alleviate the severity and frequency of over-consumption.
    12 May 2016, 7:38 pm
  • S3 E8 You Never Fail
    Let's get the word 'Failure' out of our vocabulary. I stamp the word to death, encouraging you to look at things a bit differently. Please join me.
    29 March 2016, 10:14 pm
  • S3 E6 You Don't Have To Give Up CARBOHYDRATES !
    Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad rap, with so many diets trying to get you to give up the food group that your body utilizes for energy. Is there a happy medium? Can you eat your favorite carb foods and still be healthy?
    24 February 2016, 10:52 pm
  • S3 E5 Diet Maintenance- Part Two
    Tools for Diet Maintenance. This is Part Two of a two-part series.
    18 February 2016, 8:14 pm
  • S3 E4 Diet Maintenance- Part One
    How to keep your weight loss from rebounding. Learn some tools to help you sustain your hard work after concluding your weight loss period. Part One of a two part series.
    11 February 2016, 7:39 pm
  • S3 E3 Motivation for Diet & Exercise
    Trouble staying on your Diet or getting to the Gym? In this episode, we look at the real reasons behind our quests, and what the true underlying motivational factors are in how to achieve success. 
    5 February 2016, 12:36 am
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