Say More Podcast

Phoebe & Lauralie

The "Say More Podcast" is brought to you by IFBB Bikini Pro's  Lauralie Chapados & Phoebe Hagan. This is a place where we want to share with you the good, bad & ugly of our experiences, lives & "Say More" about it. So sit back relax & come join us!

  • 1 hour 1 minute
    Jasmine Gonzalez's Story of How She Became Top 3 in the World

    Another special guest on today's podcast we have Jasmine Gonzalez IFBB Bikini Pro talking about all things Olympia 2024, her 2 year break away from competing & how it helped get her to the top. Hope you enjoy!!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    4 November 2024, 1:00 pm
  • 43 minutes 59 seconds
    Body Image, Off Season Weight Gain & Why It's Positive

    it's so easy to talk yourself down in an off season for weight gain & see yourself in a different way so let's talk about it & all the great things it brings to us 👏 

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    29 October 2024, 12:00 pm
  • 1 hour 27 minutes
    Long Term Health in Bodybuilding & Supplement Discussions with Cory Hageman

    A topic a lot of people avoid talking about but also have the most questions about. This episode we discuss supplements, PED's, long term health in bodybuilding & we have Cory Hagement which is an expert in this field to open a conversation & discuss the common questions about long term health within the sport of bodybuilding 👏 

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    14 October 2024, 12:00 pm
  • 1 hour 2 minutes
    Ep 61: Mr Olympia Predictions.. Who Will Be The Next Miss Olympia? ft. Allison Testu

    We are 6 days away from the biggest show in bodybuilding.. the Mr Olympia so we have special guest & IFBB Bikini Pro, Allison Testu giving us her thoughts on who she has on that top spot for 2024 Mr Olympia

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    7 October 2024, 6:00 pm
  • 48 minutes 44 seconds
    EP 60: Bodybuilding Confessions, Realising you’re Building your Dream Life, Rejection Therapy

    This week we have another solo session with co-host Phoebe & she discussed her weeks away in the UK, rejection therapy & bodybuilding confessions which was a rather funny episode. Hope you enjoy!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    30 September 2024, 12:00 pm
  • 1 hour 6 minutes
    EP 59: The Best Creative Team in Bodybuilding & How They Became Gilco Productions
    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    16 September 2024, 1:00 pm
  • 1 hour 25 minutes
    EP 58: Binge Eating Taught A lot with Valerie Ratelle
    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    9 September 2024, 1:00 pm
  • 42 minutes 40 seconds
    EP 57: Having No Goal, Is the Goal..

    Today we are in with a solo episode with Phoebe & she's giving you updates on how she's getting on, talking about hoe having no goal is the goal right now, environment is everything & so much more. Hope you enjoy!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    2 September 2024, 1:00 pm
  • 54 minutes 59 seconds
    EP 56: Things we DO NOT need to be Successful in Bodybuilding
    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    13 August 2024, 3:00 pm
  • 53 minutes 46 seconds
    Ep 55: Being in your Masculine or Feminine Energy | Girls Holiday Story Time | Reflecting
    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    5 August 2024, 6:00 pm
  • 43 minutes 10 seconds
    EP 54: Rediscovering Passion For Fitness | Staying Present & Enjoying The Journey

    Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More

    Follow us on IG: @Saymore_pod

    Spotify, ITunes & Other Channels: 
    https://linktr.ee/saymorepod?fbclid=P... 

    SAY MORE PATREON 
    https://www.patreon.com/Say_More

    ♡ Lauralie’s YT & IG:
    / @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... 

    ♡ Phoebe’s YT & IG:
    / @phoebehagan_   https://instagram.com/phoebehagan_?ig...

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    31 July 2024, 1:00 pm
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