Crack A Brew With AJW

Andy Jones-Wilkins

  • 1 hour 12 minutes
    Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States
    In this episode AJW cracks a brew with veteran ultrarunner and writer Jeff Kozak.  In their wide ranging discussion they touch on the intersection of writing and running, some of Jeff's fondest 100 mile memories, and the wild and wooly Quarry Road Aid Station at Western States where Jeff has volunteered for the past several years.   Read Jeff's Ultrarunning Magazine column here.
    16 November 2024, 7:20 am
  • 1 hour 9 minutes
    Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.
    In this episode of the Council of Elders, AJW chats with Eric Clifton about his early days in trail and ultrarunning, brain an east coaster running big West Coast races, and the art and science of aging gracefully in the sport.   Eric does not participate in social media but if you want to see something incredible check out his Ultrasignup page here!
    2 November 2024, 8:20 am
  • 48 minutes 3 seconds
    Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred
    In this episode AJW cracks a brew with Arizona legend Geri Kilgariff.  Back in 2002 Geri and a few friends staged the first ever Javelina Jundred.  Little did they know what it would become.  Sit back, relax and enjoy some great stories from one of the all-time greats in Arizona trail running.   Geri stays away from social media but for a glimpse into the old days at Javelina check out this video from the 2007 race.
    25 October 2024, 8:20 am
  • 52 minutes 32 seconds
    David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.
    In this episode AJW Cracks a Brew with ultrarunning legend David Horton.  In their wide ranging conversation they discuss David's intense training regimen in his yourh, his experiences at some of the most iconic events in the sport, and his work in recent years as a race director.   Check out David's website.
    19 October 2024, 8:20 am
  • 1 hour 7 minutes
    John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.
    In this episode AJW cracks a brew with John Medinger to talk about how he discovered the trails, his early days as a runner, the Ultrarunning Magazine, Ultrarunner of the Year voting, and some of his fondest memories gathered over four decades at the Western States 100.   Learn more about John on his Facebook page @johnmedinger
    12 October 2024, 8:20 am
  • 50 minutes 55 seconds
    AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update
    In this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life.   Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com/coaches/andy-jones-wilkins/
    7 September 2024, 4:29 pm
  • 56 minutes 10 seconds
    Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life
    In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race.    Learn all about the Cocodona 250 here https://cocodona.com/
    31 August 2024, 8:20 am
  • 52 minutes 49 seconds
    Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.
    In this episode AJW chats with Arizona ultrarunner Callie Vinson to discuss her journey to 200+ mile success as well as her incredibly inspiring story of personal triumph.   Follow Callie on Instagram @callievinsonn
    24 August 2024, 8:20 am
  • 1 hour 1 minute
    David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100
    In this special episode AJW cracks a brew with David Roche a few days after his historic course record performance at the Leadville 100.  In a wide ranging discussion they discuss the history of the race, David's training plan, his nutrition strategy and his flawless race day execution.   Follow David on instagram @mountainroche Read Matt Carpenter's report on his 2005 Leadville finish here.
    22 August 2024, 5:35 pm
  • 54 minutes 56 seconds
    Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer
    In this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation.   Follow Don on instagram @trailrunnernation and visit the extensive podcast archives of Trail Runner Nation at trailrunnernation.com
    17 August 2024, 8:20 am
  • 50 minutes 13 seconds
    Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.
    In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season.   Follow Mike on instagram @thelowcarbrunner
    10 August 2024, 8:20 am
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