Podcast by Steven Kornhaus
In this episode, Hunter Leininger returns to share his experiences from the Ultra Gobi race, a grueling 400-kilometer self-supported ultra marathon in China. He discusses the unique challenges of the race, including navigating unmarked terrain, the high altitude variations, and the extensive production level of the event. In this segment of the conversation, Hunter Leininger shares his experiences during an ultramarathon, detailing his race strategy, unexpected breathing issues due to asthma, and the mental challenges he faced. He discusses the decision to continue racing despite health concerns, the encounter with a wolf pack that led to a reroute, and the innovative power nap strategy he adopted to maintain energy. The conversation highlights themes of resilience, mindset, and the camaraderie found in endurance racing.
Takeaways
Chapters
00:00
Introduction to the Ultra Gobi Race
02:56
Race Overview and Unique Challenges
06:02
Production Level and Race Logistics
08:59
Altitude and Terrain Variations
11:55
Pre-Race Experience and Ceremonies
15:01
Race Start and Initial Strategy
18:01
First Day Experience and Race Dynamics
20:55
Nutrition Strategy and Food Choices
23:47
Heart Rate Concerns and Race Progress
27:05
Tied for First Place at 100 Miles
29:20
Race Strategy and Confidence
31:44
Breathing Issues and Asthma Challenges
36:32
Ambulance Ride and Decision to Continue
39:55
Mindset and Overcoming Low Moments
43:11
Wolf Encounter and Rerouting the Race
52:52
Power Naps and Team Spirit
56:40
Race Mode: The Journey Begins
01:01:00
Breathing Challenges and Mental Resilience
01:05:57
Adapting Strategies in the Face of Adversity
01:11:56
The Shift from Competition to Enjoyment
01:17:59
Reflections on Growth and Future Races
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In this conversation, ultra runner Ivo Steyaert shares his journey from a casual jogger to a world record holder at the Bigs World Team Backyard Championships. He discusses his early experiences in ultra running, the transition to the backyard format, and the challenges faced during various races, including injuries and mental hurdles. Ivo emphasizes the importance of crew support, nutrition strategies, and the significance of camaraderie in ultra running. He also shares insights into his preparation for the 2024 championships and his unique approach to hydration and shoe choices during long races.
Takeaways
Chapters
00:00
Introduction to Ivo Steyert and His Achievements
05:57
Transition to Backyard Ultra Format
12:02
The 2022 World Team Championships
18:01
Preparation and Strategy for 2024 Championships
24:00
Shoe Choices and Equipment Preferences
33:46
The Journey of Shoe Selection
39:50
Nutrition and Fueling During the Race
46:51
Hallucinations and the Mind's Eye
53:56
Team Dynamics and Decision Making
59:14
Post-Race Recovery and Future Plans
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes Scott Perry, an ultra runner who shares his journey from a casual runner to an ambassador for the trail running community. Scott discusses his early experiences with running, the transition to trail running, and the importance of community in the sport. He also shares insights about unique races he's participated in, including the Vertical Night Challenge and his first hundred-mile race at Uwharrie 100, highlighting the challenges and triumphs along the way. In this conversation, Scott Perry reflects on his experiences during his first 100-mile race and the challenges he faced, including managing time at aid stations and the mental strategies he employed to keep going. He shares insights on the importance of family support and the lessons learned from the race. The discussion also transitions to his experience at the Barkley Fall Classic, detailing the unique challenges of the course, including steep climbs and navigating through briars. Scott emphasizes the physical and mental demands of endurance racing, highlighting the balance between pushing limits and knowing when to take necessary breaks. In this conversation, Scott Perry shares his experiences navigating challenging trails during races, particularly focusing on the Barkley Fall Classic. He discusses the physical and mental challenges faced during the race, including hydration issues and the importance of pacing. The conversation also touches on the differences between the Barkley Fall Classic and the Barkley Marathons, as well as Scott's upcoming fundraising event aimed at supporting hurricane relief efforts in North Carolina. The discussion highlights the camaraderie within the trail running community and the significance of supporting local initiatives.
Takeaways
Chapters
00:00
Introduction to Scott Perry's Running Journey
02:55
From Road to Trail: Discovering the Ultra Community
05:59
The Role of Community in Trail Running
08:58
Becoming a Run Bum Ambassador
12:01
Exploring Unique Races: The Vertical Night Challenge
14:56
Progressing to Longer Distances
18:02
First Hundred-Mile Experience at URI 100
25:30
Navigating the Terrain of the Race
29:51
Balancing Aid Station Time
32:50
The Importance of Family Support
39:05
The Challenge of the Watch Dying
43:32
The First Climb: Chimney Top
47:41
Descending Rat Jaw: A Wild Experience
51:20
Navigating the Trails: Challenges and Strategies
58:00
Race Day Experience: Overcoming Obstacles
01:01:00
The Barkley Fall Classic vs. The Barkley Marathons
01:05:03
Upcoming Events: Fundraising and Future Goals
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Brad shares his journey from a competitive lacrosse player to an ultra runner, detailing his struggles with addiction and how running and sobriety transformed his life. He discusses his experiences with triathlons, the differences between triathlons and ultra marathons, and the importance of community and accountability in maintaining a healthy lifestyle. In this conversation, Brad Finn shares his journey from casual running to ultra marathons, discussing the challenges and lessons learned along the way. He reflects on the importance of accountability, the impact of injuries, and the mental aspects of training and racing. Brad recounts his experiences with running streaks, his first ultra marathon, and the lessons learned from his first 100-mile race, emphasizing the significance of training specificity and mental preparation. In this conversation, Brad Finn shares his experiences and challenges in ultra marathons, discussing the physical and mental hurdles he faces during races. He reflects on the importance of setting realistic goals, managing expectations, and the role of mental strength in overcoming obstacles. Brad Finn shares his journey of accountability through running, discussing how he started his channel to document his path to becoming debt-free and losing weight. He emphasizes the importance of long-form content and building a genuine community over mere follower counts. The discussion touches on the mental health aspects of running, including the potential for addiction and the post-race blues. Finally, Brad compares the challenges of ultra running to Ironman races, asserting that ultra marathons present a unique and greater level of difficulty.
Takeaways
Chapters
03:03
From Team Sports to Endurance Running
05:56
The Impact of Sobriety on Running
08:59
Triathlon Experiences and Transition to Ultra Running
12:03
The Differences Between Triathlons and Ultra Marathons
15:01
Finding Motivation and Support in Sobriety
18:02
The Importance of Community and Accountability in Running
20:24
The Journey of Running Streaks
24:15
Transitioning to Ultra Marathons
36:32
Lessons from the First 100-Mile Race
43:01
The Challenge of Ultra Marathons
46:25
Mental Strength and Expectations in Racing
52:03
Goal Setting and Managing Expectations
56:03
The Importance of Recovery and Mental Health
01:06:23
Accountability Through Running
01:10:04
Friendships in the Running Community
01:11:48
Running as a New Addiction
01:17:30
Comparing Ironman and Ultra Running
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tara Dower, an accomplished ultra runner who recently set the fastest known time on the Appalachian Trail. Tara shares her experiences, challenges, and the extensive planning that went into her FKT attempt. The conversation covers her vlogging journey, the logistics of ultra running, nutrition strategies, daily routines, and the dynamics of her support crew. Tara's candid insights into the physical and emotional aspects of her journey provide a deep understanding of what it takes to achieve such a remarkable feat. Tara discusses the cumulative fatigue she faced, the hallucinations that came with sleep deprivation, and the importance of morning routines. She delves into the challenges of the White Mountains, the beauty of Vermont, and the highlights of her journey through the northern states, particularly Virginia and West Virginia. Tara emphasizes the physical and mental adaptations required for long-distance hiking and the significance of community support along the trail. In this conversation, Tara Dower shares her incredible journey of completing the Appalachian Trail in a record time, discussing the challenges, emotional struggles, and the importance of teamwork and community support. She reflects on her experiences during the hike, the strategies she used to maintain her energy, and the significance of setting ambitious goals. Tara emphasizes the value of failure as a learning experience and encourages others to pursue their own endurance challenges.
Takeaways
Chapters
00:00
Introduction to Tara Dower's Achievements
02:51
The Journey of Vlogging and Sharing Experiences
05:50
Logistics and Planning for the FKT Attempt
08:49
Shoe Preparation and Comfort on the Trail
11:57
Nutrition Strategy During the FKT
14:54
Daily Routine and Crew Dynamics
17:59
Day One: The Start of the FKT
21:03
Clothing Choices and Comfort on the Trail
23:58
Typical Day Structure and Sleep Patterns
28:49
Cumulative Fatigue and Its Effects
32:36
Morning Routines and Body Adaptation
34:50
Getting Used to the Grind
36:38
The Challenge of the White Mountains
42:22
Experiencing the Beauty of Vermont
45:31
Highlights of the Northern States
53:41
Virginia and West Virginia: A Beautiful Journey
55:57
The Journey Begins: Hiking the Smokies
59:06
Pushing Through Pain: The Final Stretch
01:01:09
Caffeine Strategies: Fueling the Endurance
01:03:35
Emotional Release: The Last Miles
01:05:26
Team Effort: Achieving the FKT
01:09:41
Reflections on the Record: What It Means
01:11:31
Fundraising Success: Making a Difference
01:13:41
Trail Name and Personal Growth
01:17:01
Advice for Aspiring Endurance Athletes
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews ultra runner Meg Landymore, who shares her inspiring journey from gymnastics to ultra running. Meg discusses her struggles with injuries, eating disorders, and the impact of pregnancy on her running career. She highlights her transition to ultra running, her experiences with various races, and her recent adventures, including setting a Fastest Known Time (FKT) on the SCAR route. The conversation delves into the challenges of balancing motherhood, health issues, and the pursuit of running goals, ultimately showcasing Meg's resilience and determination in the face of adversity. In this conversation, Meg shares her extensive journey through pain management, recovery, and the mental challenges faced as an athlete. She discusses the specifics of her injection treatments, the emotional toll of her injuries, and the support she receives from her partner. Meg also reflects on her identity as a runner, the benefits of cold plunges, and the importance of advocating for oneself in the medical system. As she looks forward to future races, she emphasizes the need for ongoing healing and the potential advancements in medical technology that could aid athletes in their recovery.
Takeaways
Chapters
00:00
Introduction to Meg Landymore
02:58
Meg's Running Journey: From Gymnastics to Ultra Running
05:58
Overcoming Challenges: Eating Disorders and Recovery
08:59
The Transition to Ultra Running
12:05
First Experiences with Ultra Races
15:02
The Impact of Pregnancy on Running
17:59
Navigating Injuries and Recovery
20:58
The SCAR Adventure and Fastest Known Time
24:05
Fundraising and the Appalachian Trail Project
27:13
Health Challenges and Discoveries
30:04
Current Recovery and Future Goals
32:42
Navigating Pain Management and Injections
35:21
The Journey of Healing and Recovery
41:54
Identity Crisis: The Mental Struggles of an Athlete
46:50
Support Systems: The Role of Partners in Recovery
50:08
Cold Plunge: Benefits and Personal Experiences
54:51
The Science of Recovery: Cold vs. Heat Therapy
01:00:10
Future Aspirations: Goals and Medical Advancements
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DJ Fox shares his remarkable journey from a health scare that led to surgery to becoming an accomplished ultra runner and obstacle course racer. He discusses his experiences with various endurance events, including the Spartan Ultra Beast and the World's Toughest Mudder, and his attempts at setting a Fastest Known Time (FKT) on the Colorado Trail. DJ emphasizes the importance of community support, lessons learned from challenges faced during races, and his ongoing passion for pushing his limits in the world of endurance sports. In this conversation, DJ Fox shares his incredible journey of completing the Colorado Trail, covering 487 miles in just over seven days. He discusses the physical and mental challenges he faced, including injuries and sleep deprivation, and how he overcame them with the support of his crew. DJ reflects on the importance of mental toughness in endurance racing and the camaraderie that comes with such a demanding endeavor. He also looks ahead to future challenges, including the Cocodona 250, and emphasizes the significance of effort over results in his running journey.
Takeaways
Chapters
00:00
Introduction to DJ Fox and His Journey
02:58
DJ's Running Journey: From Surgery to Ultra Running
05:57
Transitioning to Obstacle Course Racing
08:59
First Ultra Experience: Spartan Ultra Beast
11:59
Navigating the Pandemic: FKTs and New Challenges
15:06
2021: The World's Toughest Mudder Experience
18:00
2022: Winning the World's Toughest Mudder
21:01
Preparing for the Colorado Trail FKT
23:57
The Attempt: Day One on the Colorado Trail
26:51
Facing Challenges: Weather and Physical Strain
29:57
Lessons Learned and Adjustments for 2023
32:58
Final Thoughts and Future Plans
47:21
The Challenge of Endurance Racing
52:34
Mental and Physical Struggles
01:01:03
The Turning Point: Overcoming Adversity
01:09:21
The Final Push: Racing Towards the Finish
01:29:03
Achieving the FKT: A New Record
01:36:25
Looking Ahead: Future Challenges
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n this conversation, Ryan Van Duzer shares his journey as an ultra runner, bike packer, and YouTube content creator. He discusses his early experiences with running, the impact of physical activity on his health, and his love for community events like Burning Man and Leadville 100. Ryan also delves into his transition to bike packing, the importance of storytelling through YouTube, and the challenges of navigating negative feedback. He emphasizes the significance of persistence in content creation and expresses his passion for exploring the world through running and biking.
Takeaways
Chapters
00:00
Introduction to Ryan Van Duzer
02:54
The Journey of a Runner
05:58
The Impact of Running on Health
09:08
Discovering Burning Man and Ultra Running
11:57
Experiences at Burning Man Ultra Marathon
15:00
The Challenge of Leadville 100
18:03
Transitioning to Bike Packing Adventures
20:54
The Long Way Home: A Bike Journey
24:01
The Shift to YouTube Content Creation
26:58
Navigating Negative Feedback on YouTube
29:59
The Importance of Persistence in Content Creation
33:06
Exploring Global Running and Biking Adventures
36:00
The Community Spirit of Ragbrai
39:01
Designing Bikes for Adventure
41:59
Future Plans and Aspirations
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Jennifer Russo discusses her experiences in ultra running, particularly in backyard ultra races. She shares her achievements in races such as the Long Haul 100 and Ohio's Backyard Ultra, where she finally won after multiple attempts. Jennifer also talks about the challenges she faces with stomach issues during races and her experimentation with different diets. She mentions her qualification for the US team in the Big's Backyard Ultra and explains the format of the race. Jennifer also discusses the difficulty of the course in Bell Buckle, Tennessee, and the upcoming World Championship in 2025. Jennifer Russo discusses her experience running the Fort Frenzy race in Tennessee and the challenges of the course. Despite her busy schedule as a mother, race director, and coach, she finds balance and makes time for training.
Takeaways
Chapters
00:00
Introduction and Recent Success
06:35
The Unique Experience of Backyard Ultras
12:18
Strong Performances in Ohio's Backyard Ultra
15:14
Fighting to the Finish Line
19:37
Qualifying for the US Team in Big's Backyard Ultra
21:28
Uncertainty and Future Challenges
23:48
East Fork Race
28:02
Training for Races like Bigs
31:44
Finding Balance in a Busy Schedule
36:11
The Satisfaction of Being a Race Director
41:25
Balancing Training with Other Commitments
44:31
Running for Mental Health and Personal Growth
48:03
The Mental Challenges of Backyard Ultras
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Kris Rugloski shares her journey into trail running and obstacle course racing (OCR). She started with OCR and found her passion for running through these races. She gradually progressed from shorter races to ultra distances, including a 50K and a 100-miler. Kris also discusses her knee injury and the recovery process, including physical therapy and rest. She recently returned to racing and completed an Ironman and a 100-mile race in Switzerland. While she's not back to 100% yet, she's regaining her confidence on the trails. In this conversation, Kris talks about her experience as a professional athlete and her relationships with different brands. She discusses her frustrations with Spartan and Tough Mudder not paying out prize money and the lack of support for athletes. Kris also shares her focus on Hyrox competitions and her plans for the future.
Takeaways
Chapters
00:00
Introduction and Background
01:32
Getting into OCR and Trail Running
03:01
Competitive Racing and Ultra Distances
05:50
Knee Injury and Recovery
09:13
Returning to Racing
17:39
Current Progress and Future Goals
20:02
The Challenges of Being a Professional Athlete
23:39
Frustrations with Spartan and Tough Mudder
28:54
All In on High Rocks Competitions
35:57
The Cost of Registration for High Rocks
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Hunter Leininger discusses his recent adventures, including running the Florida Trail and being part of a team that climbed the highest peaks in all 50 states. He also shares his experience of running across Iceland, covering a distance of approximately 370 miles in six and a half days. The conversation covers topics such as the challenges of unsupported FKTs, the unpredictable weather in Iceland, the importance of navigation skills, and the need for carrying appropriate gear.
Takeaways
Chapters
00:00
Introduction and Catching Up
02:59
Running the Florida Trail and Climbing the 50 States' Highest Peaks
08:00
Epic Adventure: Running Across Iceland
12:03
Challenges of Unsupported FKTs
15:55
Navigating the Unpredictable Weather in Iceland
19:59
The Importance of Carrying the Right Gear
22:59
Using GPS Tracking Devices for Safety
25:30
Solitude and Self-Reliance
30:21
Adapting Plans and Maintaining a Positive Mindset
31:02
Utilizing Experience and Training to Keep Moving
36:26
Improvising and Overcoming Unexpected Challenges
45:13
A Sense of Accomplishment and Solitude at the Finish Line
52:15
Reflecting on the Life Lessons Learned
56:04
Elevation Gain and Terrain in Iceland
58:04
Praising Reliable Gear
01:04:42
Experimenting with Calorie-Dense Nutrition
01:10:56
Planning Future Adventures
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