What if the key to transformation isn’t in doing more but in reframing how we see ourselves?

Carol Elizabeth shares her journey through breast cancer, personal reinvention, and the art of finding joy in the everyday.

From embracing the power of reframing challenges to transforming her body and mindset, Carol offers a heartfelt masterclass on silencing the inner critic and tuning into the inner coach and guide.

Her story isn’t just about fitness and resilience—it’s about redefining what it means to live fully, no matter where you are in life.

WHAT TO LISTEN FOR
01:29: “You’re not battling; you’re journeying”—how language shifts perspective
08:27: The U3 Framework: Inner critic, coach, and guide
32:52: Loving every version of yourself in the process of transformation
39:19: Supporting women in all stages of their fitness journey

GUEST: CAROL ELIZABETH, Transformational Speaker | Success Coach | Author
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What does it take to break free from addiction, transform your life, and become a source of inspiration to others?

Michelle chats with Brittney Carbone, a fitness model, health coach, and addiction recovery advocate, as she shares her powerful story of overcoming emotional eating, alcoholism, and self-sabotaging behaviors.

Brittney opens up about her struggles, pivotal turning points, and the actionable strategies that helped her rebuild her life, including her signature Stoplight Strategy.

From cultivating self-love through fitness to the transformative power of community, Brittney's journey is a tribute to resilience and purpose-driven living.

WHAT TO LISTEN FOR
03:52 Self-sabotage: from addiction to the "gray area"
08:24 A life-changing wake-up call
14:27 The Stoplight Strategy: red, yellow, and green foods and behaviors
27:30 Surround yourself with people who inspire growth

GUEST: BRITTNEY CARBONE
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What if burnout, guilt, and overwhelm could be your greatest teachers?

Michelle welcomes Heather Chauvin, a leadership coach, TEDx speaker, and author of Dying to Be a Good Mother.

Heather shares her life-altering journey through stage 4 cancer and the pivotal lessons that transformed her survival into a life of thriving.

With raw honesty, she delves into her concept of "energetic time management," revealing how prioritizing feelings, respecting boundaries, and managing emotional energy can lead to profound personal growth.

WHAT TO LISTEN FOR
03:49 – Why cancer wasn’t Heather’s wake-up call but a turning point
17:26 – Managing emotional resistance and guilt to unlock joy
35:39 – Talking to your emotions: a unique approach to addressing triggers
49:02 – Redefining self-care as self-respect and why it matters

GUEST: HEATHER CHAUVIN
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Is your fitness routine empowering or punishing?

Dr. Alyssa Olenick, PhD in Exercise Physiology, shares her science-backed approach to redefining fitness for women.

From prioritizing performance over aesthetics to integrating cardio, strength, and smart nutrition, Alyssa reveals how to break free from diet culture and embrace hybrid training.

Whether you're building muscle, improving endurance, or navigating menopause, this episode is packed with actionable advice to help you thrive at every stage of life.

WHAT TO LISTEN FOR
05:54 - Longevity through joyful training
16:03 - Why gaining muscle changes everything
24:18 Cardiovascular training made simple
45:44 - Minimal cardio for maximum benefit 

GUEST: ALYSSA OLENICK
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What if you could approach your nutrition without the guilt, anxiety, or restrictive rules?

Michelle and Abby Langer, a registered dietitian, explore practical tips for healthier, more intuitive eating and shares why we need to change the narrative on aging, celebrating life’s natural changes with confidence.

Abby explains how to distinguish between emotional and physical hunger, and why learning to identify the difference can be empowering rather than shaming.

She also takes a strong stance on the benefits – and limitations – of medications like Ozempic, exploring when they might be a good option and how to combine them with holistic strategies for long-term health.

WHAT TO LISTEN FOR
4:50 Red flags for disordered eating behavior
12:53 Predatory marketing to menopausal women
17:52 Biases in trusting influencers with weak science
34:44 Addressing “food noise” and the complexity of hunger

GUEST: ABBY LANGER
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Are you constantly bombarded by conflicting nutrition advice?

Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield.

With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar.

Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.

WHAT TO LISTEN FOR
06:17 Abby’s Method for Overcoming Food Triggers
18:07 Recognizing Disordered Eating
24:31 Understanding the Root of Food Cravings
29:56 Key Differences Between Physical and Emotional Hunger

GUEST: ABBY LANGER
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What if success isn’t just about winning but about loving the process of becoming who you’re meant to be?  

In this episode, Michelle and author Joshua Medcalf dives deep into the power of self-awareness, the importance of doubling down on strengths, and the art of finding joy even in life’s hardest moments.  

Joshua shares stories about his personal struggles with self-doubt and societal expectations, while emphasizing the value of resilience and staying true to oneself. 

WHAT TO LISTEN FOR
01:34 - Three Underrated Superpowers: Listening, Reading, and Self-Awareness
12:55 - Internal Contracts: Why We Quit on Ourselves
16:43 - The Power of Showing Up
30:22 - Reframing Setbacks: Finding Meaning in Hardship 

GUEST: JOSHUA MEDCALF, Founder of Train to be Clutch
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How do you break through the toughest barriers in life?  

In this episode, Michelle and Joshua Medcalf discuss his book "Pound the Stone" and dive deep into the relentless pursuit of consistency, grit, and mental toughness. 

The conversation revolves around facing life’s challenges, understanding the power of intentional living, and embracing the mundane to achieve greatness. 

Michelle and Joshua explore concepts like the metaphor of pounding the stone, navigating life's darkest moments, and the importance of taking oneself seriously. 

They also touch on self-belief, the art of letting go, and finding harmony between ambition and personal well-being. 

WHAT TO LISTEN FOR
06:25 - Finding purpose beyond achievements and success
13:53 - Discovering the seven lessons from "Pound the Stone"
25:52 - Breaking free from limiting beliefs and rewriting your story
35:26 - Taking oneself seriously to inspire change 

GUEST: JOSHUA MEDCALF, Founder of Train to be Clutch
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What drives someone to choose a difficult, unconventional path over a more traditional, comfortable one?  

In this episode, host Michelle and Joshua Medcalf, author of Chop Wood, Carry Water, dives into his unique journey, from living in a gym closet to mentoring athletes and professionals on mastering mental toughness.  

Joshua’s story is evidence to choosing purpose over safety, embracing discomfort, and committing to the process rather than the outcome. 

Through candid conversations, Joshua reveals how simple, consistent actions and a growth mindset can lead to extraordinary results.  

This is an episode full of insights on perseverance, faith, and the power of doing the basics right. 

WHAT TO LISTEN FOR
06:28 From Last Pick to Athlete of the Week: Mental Toughness
17:56 The Power of Mundane Consistency: Why Basics Matter
33:11 Why Focusing on the Process Will Always Win
41:57 Upgrade Your Life, Hire a Coach: Medcalf’s Call to Action 

GUEST: JOSHUA MEDCALF, Founder of Train to be Clutch
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Could you be sabotaging your fitness with improper breathing?  

In this episode, Michelle and Brianna Battles uncover the hidden challenges women face when training during and after pregnancy.  

They dive into the intricacies of Diastasis Recti, the crucial role of pelvic floor health, and why breathing techniques matter more than you think.  

This conversation is a must-listen for women looking to navigate the "messy middle" of postpartum fitness, offering practical tips, expert advice, and a fresh perspective on how to truly support your body through its remarkable transformations. 

WHAT TO LISTEN FOR
01:20 - The double standards in male vs. female conditioning
09:38 - Cues for breathing during deadlifts
16:23 - The importance of gradual postpartum recovery
27:52 - The role of progressive overload in postpartum fitness 

GUEST: BRIANNA BATTLES
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Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine?  

In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond. 

Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood.      

WHAT TO LISTEN FOR
04:55 – Managing Postpartum Expectations
08:58 – Redefining Fitness Goals for Longevity
13:44 – Foundational Health Tips for Pregnancy
24:14 – Tracking Your Cycle and Hormone Health 

GUEST: BRIANNA BATTLES
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