Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

Welcome to Sustain This! A slow fashion podcast  that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!

  • 30 minutes 34 seconds
    Are you in a style rut? Here's how to get out of it.

    In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves.

    We offer practical tips for finding joy in your wardrobe again, from making small adjustments to the power of accessories. We also touch on how our daily habits and mindset can influence personal style.

    Our aim is to inspire you to embrace your existing wardrobe and find creativity within it, rather than feeling the need to shop for new items. Let’s explore ways to refresh our personal style together.

    Chapters


    00:00 Introduction to Style Ruts

    02:59 Personal Experiences with Style Ruts

    05:58 The Impact of Organization on Style

    09:00 Understanding Choice Fatigue

    12:01 Dressing for Yourself

    15:00 Practical Tips for Overcoming Style Ruts

    15:53 Small Tweaks for Big Changes

    16:16 Reassessing Your Wardrobe

    18:09 Trusting Your Taste

    19:47 The Power of Outfit Selfies

    21:44 Introspection and Style Ruts

    23:22 Playing with Accessories

    25:39 Creating a Productive Mindset

    26:01 Shopping Your Closet

    29:14 Daily Gratitude and Simple Shifts



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    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    20 November 2024, 4:00 pm
  • 28 minutes 38 seconds
    How our style has evolved over the years

    In this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our style unique in a corporate world and how we blend past looks with our current wardrobes. Confidence in our style is key, and we’re all about evolving without over-shopping.

    We touch on the role of accessories, self-acceptance, and blogging in our journeys. Minimalism plays a part too, as we search for that signature style that truly represents us. Overall, we highlight the importance of knowing what we like and the confidence that comes from owning our style choices.


    Chapters

    • 00:00 Introduction to Style Evolution
    • 02:51 High School Fashion Memories
    • 06:00 Influences on Style Changes
    • 08:59 Corporate Style and Personal Identity
    • 11:58 Injecting Past Styles into Current Fashion
    • 14:59 Evolving Style Without Excessive Shopping
    • 16:59 Evolving Personal Style Through Accessories
    • 19:05 The Journey to Self-Acceptance and Style
    • 21:58 Influence of Blogging on Personal Style
    • 24:40 Finding Your Signature Style
    • 30:57 The Unapologetic Evolution of Style



    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    12 November 2024, 1:00 pm
  • 29 minutes 31 seconds
    Is "timeless style" a myth?

    In this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up outdated looks while staying true to ourselves.

    We highlight how personal connection shapes our style choices and how trends come and go. Authenticity is key, and we explore the balance between rocking current trends and keeping our unique vibe intact. It’s all about finding that sweet spot where we feel good in what we wear!

    Chapters

    • 00:00 The Myth of Timelessness
    • 02:59 Trends vs. Timelessness
    • 06:00 Silhouettes and Personal Style
    • 08:58 The Role of Classic Pieces
    • 11:52 Updating Outdated Looks
    • 18:18 Navigating Fashion Trends and Timelessness
    • 21:11 The Importance of Personal Style and Intention
    • 23:09 Understanding Silhouettes and Their Evolution
    • 27:55 Trends vs. Timeless Pieces: A Delicate Balance
    • 30:40 Defining Timelessness in Personal Fashion




    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    5 November 2024, 1:00 pm
  • 33 minutes 13 seconds
    Fashion phrases and style rules that should be left behind in 2024!

    In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching.

    Self-expression and confidence are super important to us, and we explore how our clothing choices impact our mindset. We discuss the need for intentionality in fashion, the limits of traditional rules, and how context can complicate what’s deemed appropriate. Plus, we dive into dressing for the life we want and finding that balance between being aspirational and staying true to ourselves.

    Chapters

    • 00:00 Challenging Fashion Norms
    • 07:25 Redefining Flattering
    • 14:25 Dressing for Your Age
    • 16:35 The Myth of Matching Colors
    • 17:57 Navigating Fashion Choices and Intentionality
    • 20:00 Breaking Free from Style Constraints
    • 22:57 Understanding Flattering vs. Personal Style
    • 23:14 The Complexity of Appropriateness in Fashion
    • 26:05 Dressing for the Life You Want
    • 30:02 The Role of Enclosed Cognition in Fashion


    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    29 October 2024, 12:00 pm
  • 36 minutes 41 seconds
    5 wardrobe staples we still love after 5 years!

    In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value of slow fashion, encouraging each other to appreciate the stories behind our clothing.

    Chapters

    00:00 Celebrating Wardrobe Favorites
    04:45 The Power of Timeless Pieces
    10:27 Sentimental Value in Fashion
    15:35 Decluttering and Personal Style
    22:08 The Journey of Letting Go
    28:34 Style Evolution and Personal Growth

    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    22 October 2024, 12:00 pm
  • 33 minutes 44 seconds
    Do style rules actually work, or do they make getting dressed harder?

    This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We also touch on how style rules change with different generations and how social media has expanded our fashion choices. Ultimately, we believe style rules can be helpful but should be adapted to fit our personal preferences and not restrict us. It’s more about finding what feels right and enjoying our own unique style.

    Chapters
    00:00 Introduction and Question about Style Rules
    06:00 Style Rules as Tools, Not Gospel
    10:32 Generational Differences in Style Rules
    13:27 The Influence of Social Media on Style Rules
    18:53 Introduction to the concept of style rules
    25:53 Exploring different styles and proportions
    31:29 The cyclical nature of fashion and style

    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    15 October 2024, 12:00 pm
  • 28 minutes 31 seconds
    Thrifting is cool now, but are we doing it with a fast fashion mindset?

    Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y 

    In this conversation, we dive into how our mindset around thrifting and secondhand shopping is changing. We talk about the impact of fast fashion, the thrill of the hunt, and why personal style matters. Together, we highlight the need for a shift in our consumption habits and explore the emotional side of shopping. We also share some practical tips for successful thrifting! Plus, we touch on what the future holds for thrifting in a fast fashion world and how important community engagement is for sustainable practices.

    Chapters

    00:00 The Mindset Shift in Thrifting

    02:58 Fast Fashion and Thrifting

    05:55 The Joy of the Hunt

    08:58 Understanding Personal Style

    11:53 Navigating the Thrift Store Experience

    14:56 Quality vs. Quantity in Thrifting

    17:57 The Emotional Aspect of Shopping

    20:56 Tips for Successful Thrifting

    23:58 The Future of Thrifting

    26:55 Conclusion and Community Engagement



    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    8 October 2024, 12:00 pm
  • 48 minutes 58 seconds
    Debunking myths of sustainable fashion ft. Justine Leconte

    In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine encourages us to be informed about the brands we support and to understand sustainability. She shares tips for spotting quality clothing and highlights the impact of fast fashion on the environment and workers. We also touch on French style and cultural influences on fashion. Check out her YouTube channel for more and grab her free guide on timeless style!


    Chapters

    • 00:00 Introduction and Fan Moment
    • 02:58 The Reality of the Fashion Industry
    • 08:22 The Challenges of Sustainable Fashion
    • 14:27 The Impact of Rana Plaza and the Birth of Ethical Values
    • 19:15 The Changing Landscape of Sustainable Fashion
    • 25:20 The Problem of Greenwashing and Efficient Marketing
    • 27:26 Balancing Information and Non-Judgmental Education
    • 32:46 Tips for Identifying Quality Clothing
    • 37:07 The Influence of French Style and Culture on Fashion
    • 40:31 Justine's YouTube Channel and Free Resource on Timeless Style

    FIND JUSTINE HERE
    Website: www.justineleconte.com
    IG: https://www.instagram.com/justineleconte/
    YT: https://www.youtube.com/@justineleconte
    7 rules for timeless style PDF: https://www.justineleconte.com/timeless 


    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    1 October 2024, 12:00 pm
  • 29 minutes 5 seconds
    Are luxury brands ripping us off?

    In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality.

    We share our thoughts on why we buy luxury items and the need to question their value and quality. We’re frustrated with brands that charge a lot but deliver little, especially when we expect top-notch quality and craftsmanship. Is it all about shareholder greed?
    We discuss the importance of transparency and accountability in luxury brands, pointing out those that genuinely prioritize quality and ethics, versus those that let us down with subpar products.

    Christina's stitch with Olivia (The Row jelly flats): https://www.tiktok.com/@christina.mychas/video/7388219916014374150?lang=en
    Dior handbag article: https://finance.yahoo.com/news/christian-dior-57-handbags-hidden-090300586.html

    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    17 September 2024, 12:00 pm
  • 30 minutes 16 seconds
    Why You Need To "Choose Hard" for Good Style & Shopping Habits

    Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also discuss the benefits of a dopamine detox to reset our pleasure levels. Our tips focus on practicing moderation and making thoughtful style choices.

    Green behaviour podcast: https://podcasts.apple.com/us/podcast/green-behavior/id1749442690 

    Chapters

    00:00 Introduction

    02:49 Choosing Hard: Developing Good Style Habits

    09:57 The Pitfalls of Cheap Dopamine

    17:47 The Benefits of a Dopamine Detox

    22:03 Practicing Moderation in Style Choices

    26:00 The Long-Term Rewards of Choosing Hard

    32:12 Conclusion


    Disclaimer: abrupt abstinence from certain substances and with certain conditions is not recommended and must be performed under the supervision of a healthcare professional. The context of a dopamine detox in this podcast discussion is not medical advice and is not appropriate for all forms of compulsive behaviour or addiction. Always consult a healthcare professional to see what is right and safe for you.

    Discussions are based on our own experiences and opinions.

    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    10 September 2024, 12:00 pm
  • 32 minutes 43 seconds
    Try this NEW way to pack that you've never heard of: the 3 day packing method

    In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how engaging regularly with our wardrobes can help. We also chat about our packing experiences, the benefits of pre-planning outfits, and the value of versatile pieces.

    TRIPPED PACKING VIDEO: https://youtu.be/7FsP7899t8E?si=58-MSNyEPJPUOLSo

    Chapters


    00:00 Introduction to the three-day packing method

    02:21 Applying the method to weekly outfit planning

    07:36 Using templates for easier packing and outfit planning

    11:33 Spending time with your wardrobe and discovering new outfit combinations

    19:59 Introduction to the 54321 packing method

    23:29 Benefits of pre-planning outfits

    25:17 Embracing challenging pieces

    27:24 The power of versatile pieces

    30:15 Finding the right number of items to pack

    32:17 Conclusion and resources


    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    3 September 2024, 12:00 pm
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