Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

Welcome to Sustain This! A slow fashion podcast  that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!

  • 34 minutes 38 seconds
    Things that are inspiring our style right now

    In this fun and cozy episode, we share what’s inspiring our style these days, the journey of our personal style evolution, and how travel shakes up our wardrobes in the best ways. We dive into how TikTok and Pinterest pull us into new trends (for better or worse!) and why finding style inspo in others is so important. From the thrill of getting dressed up to the warm nostalgia of fall fashion, we’re swapping stories about iconic style moments, the season’s biggest trends, and the highs and lows of hunting for great style online. It’s an episode full of laughs, a touch of nostalgia, and plenty of insight into how life shapes what we wear.

    CHAPTERS


    00:00 Fashion Inspirations and Personal Style

    03:00 Traveling and Style Adaptation

    06:02 The Role of Social Media in Fashion

    12:01 Finding Inspiration in Others

    18:14 The Evolution of Fashion Platforms

    21:33 Fashion Reflections and Nostalgia

    23:36 Cultural Inspirations and Personal Style

    25:41 Iconic Fashion Influences

    28:45 Seasonal Fashion Trends

    30:37 Maternity Fashion and Comfort

    32:03 Color Trends and Seasonal Choices

    34:29 The Challenge of Finding Style Online


    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    17 December 2024, 1:00 pm
  • 31 minutes 11 seconds
    Is dupe culture getting out of control?

    In this episode, we dive into the messy world of dupe culture in fashion—how it influences our shopping habits, tugs at our emotions, and puts serious pressure on indie designers. We’re sharing our own dupe experiences, unpacking why certain fashion pieces mean so much, and taking a hard look at how overconsumption and knock-offs are shaping the industry. From the psychology behind why we crave certain items to the push for affordable fashion and the impact of throwaway culture, it’s a deep, lively conversation on buying with intention and navigating the gray areas of sustainability in fast fashion.


    CHAPTERS

    00:00 Exploring Dupe Culture in Fashion

    09:56 The Emotional Connection to Fashion Choices

    19:56 The Impact of Dupes on Independent Designers

    21:05 The Designer's Dilemma: Navigating Dupes and Quality

    24:10 Rethinking Affordability: Beyond Price Tags

    26:29 The Throwaway Culture: Dupes and Consumerism

    30:54 Intention Behind Purchases: Understanding Consumer Behavior

    34:00 Conclusion: The Nuances of Dupes and Sustainability


    BOF article that inspired this conversation: https://www.businessoffashion.com/articles/retail/is-dupe-culture-out-of-control/

    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    10 December 2024, 5:00 am
  • 34 minutes 21 seconds
    Do your outfits have this secret ingredient? Breaking down "The Sauce" as a style It Factor & the anatomy of effortless style.

    In this episode, we’re exploring the concept of "sauce" in fashion—the special personality and authenticity that really make an outfit pop. We chat about finding that sweet spot between looking effortless and being intentional with our style, plus how social media shapes our fashion choices.

    We also dive into the journey of building a wardrobe that truly reflects our individuality and confidence, comparing personal style to cooking the perfect sauce. We talk about the importance of being authentic and expressing ourselves, and how our experiences and memories influence what we wear.

    Feeling comfortable in our clothes is so important, and we’re all about the idea that true style isn’t something you can just buy; it’s something you cultivate. We also explore how different elements can come together to create a look that feels just right for each of us. So, join us as we celebrate our unique styles and what makes us, well, us. 

    Chapters 

    00:00 The Essence of Style: What is 'Sauce'?

    03:04 Effortlessness vs. Intentionality in Fashion

    06:01 The Impact of Social Media on Personal Style

    08:51 Finding Your Unique Style and Confidence

    11:57 The Journey of Style: Building Your Wardrobe

    14:51 The Sauce Analogy: Cooking Up Your Style

    18:20 The Essence of Personal Style

    21:53 Authenticity in Fashion Choices

    24:43 The Sauce: What Makes Style Unique?

    29:09 Finding Harmony in Style

    36:55 The Secret Sauce of Style

    Xander Torres https://www.tiktok.com/@therealprofessorx/video/7429434678354054446?_r=1&_t=8qvEGx9BnIe 

    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    3 December 2024, 1:00 pm
  • 29 minutes 3 seconds
    The Ultimate Black Friday Survival Guide: how to shop sales without buyers remorse.

    In this conversation, we talk about how to approach Black Friday sales thoughtfully. We highlight the importance of planning ahead with a wish list, understanding the psychology behind sales, and being mindful of the impact on small businesses. We share personal stories and tips for avoiding impulse buys while still scoring good deals. We also touch on the need for intentional budgeting and mindful spending, especially around big sales events like Black Friday. We discuss the value of a shopping detox, practicing gratitude for what we already have, and how to go into sales with more confidence. Along the way, we offer practical questions to ask ourselves before making a purchase, so we can shop more intentionally.

    CHAPTERS

    00:00 Navigating Black Friday: An Introduction

    03:13 Planning Ahead: The Importance of a Wish List

    05:58 The Value of Timing: When to Shop

    09:03 The Psychology of Sales: Urgency and Impulsivity

    11:58 Supporting Small Businesses: A Thoughtful Approach

    14:55 Final Thoughts: Mindful Shopping Strategies

    15:08 Intentional Budgeting and Mindful Spending

    19:07 Detoxing from Consumerism

    25:10 Daily Practices for Mindful Shopping

    31:05 Preparing for Sales with Confidence


    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    26 November 2024, 1:00 pm
  • 30 minutes 34 seconds
    Are you in a style rut? Here's how to get out of it.

    In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves.

    We offer practical tips for finding joy in your wardrobe again, from making small adjustments to the power of accessories. We also touch on how our daily habits and mindset can influence personal style.

    Our aim is to inspire you to embrace your existing wardrobe and find creativity within it, rather than feeling the need to shop for new items. Let’s explore ways to refresh our personal style together.

    Chapters


    00:00 Introduction to Style Ruts

    02:59 Personal Experiences with Style Ruts

    05:58 The Impact of Organization on Style

    09:00 Understanding Choice Fatigue

    12:01 Dressing for Yourself

    15:00 Practical Tips for Overcoming Style Ruts

    15:53 Small Tweaks for Big Changes

    16:16 Reassessing Your Wardrobe

    18:09 Trusting Your Taste

    19:47 The Power of Outfit Selfies

    21:44 Introspection and Style Ruts

    23:22 Playing with Accessories

    25:39 Creating a Productive Mindset

    26:01 Shopping Your Closet

    29:14 Daily Gratitude and Simple Shifts



    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    20 November 2024, 4:00 pm
  • 28 minutes 38 seconds
    How our style has evolved over the years

    In this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our style unique in a corporate world and how we blend past looks with our current wardrobes. Confidence in our style is key, and we’re all about evolving without over-shopping.

    We touch on the role of accessories, self-acceptance, and blogging in our journeys. Minimalism plays a part too, as we search for that signature style that truly represents us. Overall, we highlight the importance of knowing what we like and the confidence that comes from owning our style choices.


    Chapters

    • 00:00 Introduction to Style Evolution
    • 02:51 High School Fashion Memories
    • 06:00 Influences on Style Changes
    • 08:59 Corporate Style and Personal Identity
    • 11:58 Injecting Past Styles into Current Fashion
    • 14:59 Evolving Style Without Excessive Shopping
    • 16:59 Evolving Personal Style Through Accessories
    • 19:05 The Journey to Self-Acceptance and Style
    • 21:58 Influence of Blogging on Personal Style
    • 24:40 Finding Your Signature Style
    • 30:57 The Unapologetic Evolution of Style



    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    12 November 2024, 1:00 pm
  • 29 minutes 31 seconds
    Is "timeless style" a myth?

    In this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up outdated looks while staying true to ourselves.

    We highlight how personal connection shapes our style choices and how trends come and go. Authenticity is key, and we explore the balance between rocking current trends and keeping our unique vibe intact. It’s all about finding that sweet spot where we feel good in what we wear!

    Chapters

    • 00:00 The Myth of Timelessness
    • 02:59 Trends vs. Timelessness
    • 06:00 Silhouettes and Personal Style
    • 08:58 The Role of Classic Pieces
    • 11:52 Updating Outdated Looks
    • 18:18 Navigating Fashion Trends and Timelessness
    • 21:11 The Importance of Personal Style and Intention
    • 23:09 Understanding Silhouettes and Their Evolution
    • 27:55 Trends vs. Timeless Pieces: A Delicate Balance
    • 30:40 Defining Timelessness in Personal Fashion




    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    5 November 2024, 1:00 pm
  • 33 minutes 13 seconds
    Fashion phrases and style rules that should be left behind in 2024!

    In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching.

    Self-expression and confidence are super important to us, and we explore how our clothing choices impact our mindset. We discuss the need for intentionality in fashion, the limits of traditional rules, and how context can complicate what’s deemed appropriate. Plus, we dive into dressing for the life we want and finding that balance between being aspirational and staying true to ourselves.

    Chapters

    • 00:00 Challenging Fashion Norms
    • 07:25 Redefining Flattering
    • 14:25 Dressing for Your Age
    • 16:35 The Myth of Matching Colors
    • 17:57 Navigating Fashion Choices and Intentionality
    • 20:00 Breaking Free from Style Constraints
    • 22:57 Understanding Flattering vs. Personal Style
    • 23:14 The Complexity of Appropriateness in Fashion
    • 26:05 Dressing for the Life You Want
    • 30:02 The Role of Enclosed Cognition in Fashion


    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    29 October 2024, 12:00 pm
  • 36 minutes 41 seconds
    5 wardrobe staples we still love after 5 years!

    In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value of slow fashion, encouraging each other to appreciate the stories behind our clothing.

    Chapters

    00:00 Celebrating Wardrobe Favorites
    04:45 The Power of Timeless Pieces
    10:27 Sentimental Value in Fashion
    15:35 Decluttering and Personal Style
    22:08 The Journey of Letting Go
    28:34 Style Evolution and Personal Growth

    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    22 October 2024, 12:00 pm
  • 33 minutes 44 seconds
    Do style rules actually work, or do they make getting dressed harder?

    This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We also touch on how style rules change with different generations and how social media has expanded our fashion choices. Ultimately, we believe style rules can be helpful but should be adapted to fit our personal preferences and not restrict us. It’s more about finding what feels right and enjoying our own unique style.

    Chapters
    00:00 Introduction and Question about Style Rules
    06:00 Style Rules as Tools, Not Gospel
    10:32 Generational Differences in Style Rules
    13:27 The Influence of Social Media on Style Rules
    18:53 Introduction to the concept of style rules
    25:53 Exploring different styles and proportions
    31:29 The cyclical nature of fashion and style

    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    15 October 2024, 12:00 pm
  • 28 minutes 31 seconds
    Thrifting is cool now, but are we doing it with a fast fashion mindset?

    Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y 

    In this conversation, we dive into how our mindset around thrifting and secondhand shopping is changing. We talk about the impact of fast fashion, the thrill of the hunt, and why personal style matters. Together, we highlight the need for a shift in our consumption habits and explore the emotional side of shopping. We also share some practical tips for successful thrifting! Plus, we touch on what the future holds for thrifting in a fast fashion world and how important community engagement is for sustainable practices.

    Chapters

    00:00 The Mindset Shift in Thrifting

    02:58 Fast Fashion and Thrifting

    05:55 The Joy of the Hunt

    08:58 Understanding Personal Style

    11:53 Navigating the Thrift Store Experience

    14:56 Quality vs. Quantity in Thrifting

    17:57 The Emotional Aspect of Shopping

    20:56 Tips for Successful Thrifting

    23:58 The Future of Thrifting

    26:55 Conclusion and Community Engagement



    -----------------

    CONTACT US: [email protected]
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    8 October 2024, 12:00 pm
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