In this week's podcast episode, I tackle one of the most common fitness questions: Should you cut or bulk?

Deciding whether to focus on getting leaner or building muscle can be tricky, whether you're just starting out or have been training for a while.

I break down how to align your choice with your goals, the importance of considering your current lifestyle and timing, and practical tips to succeed in either phase.

From setting realistic timelines to prioritizing a healthy diet and purposeful training, this episode will give you the clarity and confidence to move forward in your fitness journey.

Shred the New Year 21 Day Fat Loss Challenge

https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy.

Jordan shares how he balances health and fitness while raising two kids, running a business, and handling life’s curveballs.

We discuss how short, simple workouts can keep you consistent, the importance of movement for feeling your best (even when nutrition isn’t perfect), and the powerful connection between mental health and physical fitness.

Jordan’s honest, practical advice makes this episode a must-listen for anyone trying to juggle health and a hectic schedule.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Jordan Syatt:

https://www.instagram.com/syattfitness/

In this week's podcast episode, I chat with Dr. Sean Pastuch about bridging the gap between fitness and healthcare to help people live without compromise.

We dive into why so many pain management approaches focus on symptoms instead of restoring the ability to do what you love, how trainers and healthcare providers can collaborate for better results, and practical steps anyone can take to take control of their health.

Sean’s insights are both eye-opening and relatable, making this a must-listen for anyone passionate about fitness, healthcare, or improving their quality of life.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Saun:

https://www.instagram.com/drseanpastuch

In this week's podcast episode, I sit down with Beth Wilkas Feraco to share her incredible journey from struggling with alcoholism, grief, and self-doubt to becoming a fitness inspiration.

Beth opens up about how she overcame addiction and rebuilt her life one step at a time, the power of finding the right community to support your goals, and why celebrating small wins and staying consistent are key to lasting success.

Her story is raw, honest, and deeply inspiring—if you’ve ever felt stuck or doubted your ability to change, this episode is a must-listen.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Beth Wilkas Feraco:

https://www.instagram.com/bethferacofitness/

In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals.

We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!), creating simple game plans for meals and social events, and understanding that indulging doesn’t mean failure—it’s about bouncing back.

If navigating holiday treats and disrupted routines feels overwhelming, this episode is packed with tips to help you stay on track while still enjoying the season.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Allan Bacon:

https://www.instagram.com/drallanbacon

In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky.

Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can provide.

We discuss why lifting doesn’t increase risks like miscarriage, prolapse, or abdominal separation and explore how strength training can benefit both mom and baby by lowering risks of conditions like gestational diabetes and preeclampsia.

Plus, Sheridan shares practical tips for safely modifying workouts in each trimester. If you or someone you know is expecting, this is a must-listen episode!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Sheridan Skye:

https://www.instagram.com/sheridanskyefit/

In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss?

The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey.

I explain why focusing solely on calories or just food quality is a mistake, how high-quality foods can help naturally regulate your appetite, and the surprising research on the impact of processed vs. whole foods on your weight. 

If you’re unsure what to prioritize in your diet, this episode is a must-listen!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

In this week's podcast episode, I share the incredible story of Lowell, a high school chemistry teacher who transformed his fitness and health in just 21 days.

Despite struggling with weight and joint pain for years—and caring for his wife during her chemotherapy treatments—Lowell managed to lose 10 pounds and boost his energy levels.

We dive into the mindset shift that helped him stay consistent even on tough days, and the power of our supportive community in keeping him motivated and accountable. 

If you’ve ever felt that building sustainable health habits is out of reach, Lowell’s journey will inspire you to take that first step.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth.

Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total protein intake might actually be the most crucial factor.

I also break down the role of leucine in muscle synthesis and discuss why getting enough of this amino acid is key—no matter where your protein comes from. I

If you're looking to build muscle and want to know which protein sources are best, don’t miss this episode!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

In this week's podcast episode, I dive into the top 10 muscle-building myths I used to believe, and why they were totally wrong.

One of the biggest? The idea that you need to “bulk” to gain muscle—when in fact, you can build muscle at maintenance or even in a slight deficit if you focus on key factors like training intensity and recovery.

I also debunk the myth of “muscle confusion” and explain why constantly changing exercises can actually slow your progress.

Plus, I cover the truth about the anabolic window and why more sets and volume don’t always equal more muscle.

If you're ready to cut through the noise and learn what really works for muscle growth, click the link below to listen now!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

In this week's podcast episode, I dive into why so many people struggle to keep weight off long-term and how quick fixes and restrictive diets set them up for failure.

I explore 5 key concepts that will help you transform your health and fitness for life, including why focusing on weight loss is the wrong goal, how to build a sustainable and enjoyable exercise routine, and the vital role of sleep and lifestyle changes that go beyond diet and exercise.

If you're ready to discover the path to lasting health and fitness, listen now!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!