In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss?

The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey.

I explain why focusing solely on calories or just food quality is a mistake, how high-quality foods can help naturally regulate your appetite, and the surprising research on the impact of processed vs. whole foods on your weight. 

If you’re unsure what to prioritize in your diet, this episode is a must-listen!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I share the incredible story of Lowell, a high school chemistry teacher who transformed his fitness and health in just 21 days.

Despite struggling with weight and joint pain for years—and caring for his wife during her chemotherapy treatments—Lowell managed to lose 10 pounds and boost his energy levels.

We dive into the mindset shift that helped him stay consistent even on tough days, and the power of our supportive community in keeping him motivated and accountable. 

If you’ve ever felt that building sustainable health habits is out of reach, Lowell’s journey will inspire you to take that first step.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth.

Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total protein intake might actually be the most crucial factor.

I also break down the role of leucine in muscle synthesis and discuss why getting enough of this amino acid is key—no matter where your protein comes from. I

If you're looking to build muscle and want to know which protein sources are best, don’t miss this episode!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I dive into the top 10 muscle-building myths I used to believe, and why they were totally wrong.

One of the biggest? The idea that you need to “bulk” to gain muscle—when in fact, you can build muscle at maintenance or even in a slight deficit if you focus on key factors like training intensity and recovery.

I also debunk the myth of “muscle confusion” and explain why constantly changing exercises can actually slow your progress.

Plus, I cover the truth about the anabolic window and why more sets and volume don’t always equal more muscle.

If you're ready to cut through the noise and learn what really works for muscle growth, click the link below to listen now!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I dive into why so many people struggle to keep weight off long-term and how quick fixes and restrictive diets set them up for failure.

I explore 5 key concepts that will help you transform your health and fitness for life, including why focusing on weight loss is the wrong goal, how to build a sustainable and enjoyable exercise routine, and the vital role of sleep and lifestyle changes that go beyond diet and exercise.

If you're ready to discover the path to lasting health and fitness, listen now!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I’m joined by Dr. Adrian Chavez as we tackle some of the most widespread nutrition myths that flood social media.

You've likely seen claims like "carbs make you fat" or "processed foods are poison," but together, we break down why these alarmist statements aren’t as straightforward as they seem.

We explore the myth that carbohydrates “lock fat onto your body,” uncover the real relationship between insulin and fat loss, and discuss why not all man-made foods are harmful. We also dive into how buzzwords like "natural" and "hormone imbalance" are often misused to create unnecessary fear.

Join us as we cut through the noise and provide the facts you need to stay informed and healthy. 

21 Day Fitness Kickstart Challengehttps://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast+description&utm_campaign=challenge+2024

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Ever feel like no matter how hard you try, the scale just won't budge?

In this episode, we're diving deep into the emotional ups and downs of weight loss and why focusing too much on the scale could be holding you back.

Discover sustainable strategies that go beyond restrictive diets and learn how to achieve real, lasting health. Tune in now and break free from the weight loss cycle!

21 Day Fitness Kickstart Challengehttps://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast+description&utm_campaign=challenge+2024

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder.

We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how it affects your hormones, mindset, and overall lifestyle. Steve shares practical advice on training and nutrition, whether you're aiming to compete or simply improve your fitness.

If you've ever wondered about the reality of competitive bodybuilding or want insights from someone who's been through it all.

I hope you enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Steve Hall: 

https://www.instagram.com/revivestronger/

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's episode, I had an insightful conversation with Dr. Adam Hotchkiss, a foot and ankle surgeon turned health optimization coach, where we explored the importance of regular blood work for optimizing health, fitness, and body composition.

We discussed the key blood markers to track for cardiovascular health, glycemic regulation, and hormone balance, and why relying solely on standard blood tests might not provide a complete picture of your health. We also uncovered surprising ways that inflammation can affect overall wellness and why it’s crucial to pay attention to it.

I hope you enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Adam Hotchkiss: 

https://www.instagram.com/drhotch/

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality.

We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention. 

Dr. Momb shares insights on how muscle mass and strength can influence our ability to perform daily activities and reduce the risk of chronic diseases.

Additionally, we delve into cutting-edge research on interventions and therapies to enhance muscle health and improve overall well-being. 

I hope you enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone.

This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it.

Plus, we’ll talk about rest periods—are you resting too little between sets? It might be the reason you're not building muscle as effectively as you could be.

We also get into the machines vs. free weights debate, why full range of motion is non-negotiable for muscle growth, and how switching up your exercises too often might be sabotaging your progress. 

If you're serious about optimizing your workouts, this episode is for you. Don’t miss it!

I hope you enjoy it!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz