Come As You Are

Pushkin Industries

Educator and bestselling author Dr. Emily Nagoski answers questions about sex with the latest science. The eight-part series is a modern guide to sexual wellbeing, backed by groundbreaking research about desire, anatomy, orgasm and much more. In conversation with her producer, Mo, Dr. Nagoski debunks cultural myths and flips the script on everything you thought you knew about sex and sexuality. Come As You Are will help you unlock your most pleasurable life, in the bedroom and beyond. New episodes drop on Wednesdays. Lead production by Monique LaBorde. Come As You Are is produced by Pushkin Industries and Madison Wells. Show art by Sofie Birkin. To hear episodes a week early and ads free, subscribe to Pushkin+ in Apple Podcasts or at pushkin.fm/plus.

  • 32 minutes 56 seconds
    Sex after Heartbreak

    Science writer Florence Williams felt blindsided when her twenty-five-year marriage unexpectedly fell apart. Trained as a journalist, Florence set out on an expedition to understand the science of heartbreak and game her way back to health. Enjoy this special excerpt from Florence's audiobook, "Heartbreak: A Personal and Scientific Journey", where you'll hear her talk about sex and dating amidst divorce. And if you’re interested in hearing more of her story, download the complete audiobook at pushkin.fm/heartbreak

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    14 February 2024, 10:00 am
  • You Might Also Like: Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond

    Introducing Heart's Nancy Wilson from Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond.

    Follow the show: Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond

    Guitarist and songwriter Nancy Wilson is one half of the rock band Heart, along with her older sister Ann Wilson. Nancy and Ann have been the face of the band since the mid-70s. Heart’s first album, Dreamboat Annie, was released in 1976 right as the band was making traction opening for big acts like Rod Stewart and The Bee Gees. Soon their songs, like “Magic Man” and “Crazy On You,” started to take off in the States, and Heart quickly became a headlining act.

    Nearly 50 years since their debut album, Heart has experienced career highs—like a string of chart-topping hits and an induction into the Rock N Roll Hall Of Fame—as well as their fair share of personal and professional adversity. Today Ann and Nancy remain steadfast in continuing Heart’s legacy. This month they embarked on a world tour—their first in five years.

    To celebrate Ann and Nancy Wilson’s massive contribution to rock n roll history, we will feature conversations with both sisters over the next two weeks. Today we’ll hear Leah Rose talk to Nancy about how the popular drugs of the ‘70s and ‘80s influenced Heart’s sound. She also describes how being accepted by the musicians of Seattle’s grunge scene helped her overcome Heart’s fraught experience recording power ballads in the ‘80s. And she describes the lo-fi setup she used to score the soundtracks of her ex-husband Cameron Crowe’s hit movies: Almost Famous, Vanilla Sky, and Jerry McGuire.

    You can hear a playlist of some of our favorite Heart songs HERE.

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    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    14 February 2024, 9:50 am
  • 45 minutes 29 seconds
    Love Lessons From the "Masters of Relationships" on The Happiness Lab

    Some people are just good at building and maintaining healthy partnerships. In their "Love Lab", the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they'll happily stick together for decades. Enjoy this special episode of The Happiness Lab with Dr Laurie Santos.

    The Gottmans join Dr Santos to explain what we can learn from these "Masters of Relationships" - so that the stresses and strains of life don't destroy our intimate partnerships. 

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    12 February 2024, 10:00 am
  • 36 minutes 48 seconds
    The Science of Great Sex in Long-Term Relationships

    A listener in his eighties wants to know if there’s an expiration date on his sex life, and how to reconnect in the bedroom with his wife. Luckily, Emily is writing a new book about sex in long-term relationships. She delves deep into what the research reveals about couples who sustain a strong sexual connection over many years. Plus, she shares practical, science-backed sex advice on aging and navigating your changing body.

     

    If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557‬ or send a voice memo to [email protected]. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show.

    Books mentioned by Emily: 

    “Magnificent Sex” by Dr. Peggy Kleinplatz 

    Black Girls Guide to Surviving Menopause” by Omisade Burney-Scott

    What Fresh Hell Is This?” by Heather Corinna

    “Why Good Sex Matters” by Nan Wise

    ”Couples Sexuality After 60” by Barry and Emily M

    See omnystudio.com/listener for privacy information.

    28 December 2022, 8:05 am
  • 49 minutes 49 seconds
    Consent and "Enthusiastic Maybe"

    This week, Emily answers a question from her producer, Mo, about consent. Mo and her girlfriend are considering a new sexual experience but they’re not both an “enthusiastic yes” on the idea. Mo’s girlfriend joins the conversation, and they delve into the idea of “enthusiastic maybe” in consent and how to handle all the comfortable, joyful, and consensual “maybes” that can come up in sex. A heads up before listening: in this conversation, we touch on difficult topics such as coercion and manipulation in sex. If this episode brings up some feelings for you, check out our resources below.

    If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557‬ or send a voice memo to [email protected]. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show. 

     

    ADDITIONAL RESOURCES MENTIONED IN THIS EPISODE: 

    “ACE: What Asexuality Reveals About Desire Society” by Angela Chen 

    Emily learned the language of “willing consent” from Suzanne Iasenza

    For more on “human givers” and “human winners” read “Burnout” 

    Emily’s Tiktok 

    Emily’s definition of consent: “Everyone is glad to be there and free to leave with no unwanted consequences. Plus, there is no unwanted pain.”

     

    CONSENT AND SURVIVOR RESOURCES: 

    RAINN on consent and information for sexual assault survivors 

    National Sexual Violence Resource Center

    Me Too Movement Resource Library 

     

    See omnystudio.com/listener for privacy information.

    21 December 2022, 11:00 am
  • 28 minutes 35 seconds
    Sex Ed from Pop Culture

    We switch things up this week as Mo challenges Emily to watch and rate a sex scene from the popular TV show “Ted Lasso." Emily rarely watches sex scenes since they often create the myths she works so hard to dispel, but she agrees to endure this torture for the good of our sex education. The scene prompts a deep conversation about vulnerability in sex, the absolute prison of masculinity, and what the dual control model can teach us about our porn habits.

    If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557‬ or send a voice memo to [email protected]. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show.

    See omnystudio.com/listener for privacy information.

    14 December 2022, 11:05 am
  • 37 minutes 42 seconds
    How to Improve Your Orgasms

    Emily answers calls from listeners who are struggling with their orgasms, and debunks several myths about where orgasm happens in the body. She also explains how we can train our brains to change our experience of orgasm with some practice… and a little dismantling of the patriarchy.


    If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557‬ or send a voice memo to [email protected]. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show.

    See omnystudio.com/listener for privacy information.

    7 December 2022, 11:00 am
  • 38 minutes 53 seconds
    How Desire Actually Works

    For some people, sexual desire shows up totally spontaneously and out of the blue. But that’s not the case for this week’s listener, who wants to have sex with their girlfriend, but isn't feeling the same excitement as they did at beginning of the relationship. Emily introduces the science of responsive desire, which is not only totally normal and healthy, but also a more common way of experiencing desire.

    You can take Petra Zebroff's Questionnaire for Turn-on Initiation Preferences here.

     If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557‬ or send a voice memo to [email protected]. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show. 

    See omnystudio.com/listener for privacy information.

    30 November 2022, 11:05 am
  • 44 minutes 46 seconds
    The Anatomy Lesson You Never Got

    A man is embarrassed about his curved penis, and his partner doesn’t know what to say to him because she’s not sure if the curviness is normal. Emily serves up some real talk about sexual anatomy and explains that we all have the same basic genital parts, regardless of the sex we were assigned at birth. Plus, Emily and her producer, Mo, discuss how to combat poisonous cultural messages about what kinds of bodies are "normal."

    If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557‬ or send a voice memo to [email protected]. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show.

    See omnystudio.com/listener for privacy information.

    23 November 2022, 11:05 am
  • 24 minutes 26 seconds
    Prelude: Pleasure is The Measure

    In this prelude episode, educator and author Dr. Emily Nagoski argues that pleasure is the bedrock of sexual wellbeing. Emily is joined by writer and organizer adrienne maree brown, who offers advice on how to reconnect with pleasure and make it a lifelong practice.

     

     

     

    See omnystudio.com/listener for privacy information.

    16 November 2022, 8:05 am
  • 37 minutes 14 seconds
    The Science of Horniness

    The pandemic is really killing the mood and making it hard to prioritize pleasure. A listener calls in about losing the motivation to have sex, even with herself. To help answer the listener's question, Emily introduces groundbreaking research known as the "dual control model" and offers a simple but radical shift in the way we think about horniness. 

    If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557‬ or send a voice memo to [email protected]. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show. 

     

    SHOW NOTES: 

    Check out Emily’s free worksheets on her website to start applying the science of the dual control model to your own life.

     

    See omnystudio.com/listener for privacy information.

    16 November 2022, 8:05 am
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