We're bringing back a special conversation between Dedeker and Orit Krug! Orit is an award-winning Board-Certified Dance/Movement Therapist and Licensed Creative Arts Therapist. Orit helps individuals & couples expand their capacity for self-love and intimacy in relationships by processing past trauma stored in the body. Orit is polyamorous, partnered, and a parent to a toddler.

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

Get 10% off our private, discreet STD tests at stdhero.com when you use promo code MULTI10

Get 20% off your first order of the world's smartest cat litter at prettylitter.com/multiamory with promo code MULTIAMORY



Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're going back to some polyamory 101 basics and talking about opening up previously monogamous relationships. We'll be talking about some helpful things to consider before opening up your relationship, what to do during the critical period where things are shifting, and how to maintain your partnership(s) after the initial opening up.

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/MULTI.


Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! We're starting back up again this year talking about negativity bias, how it affects our media landscape, and in turn, how it affects our wellbeing and relationships as well. We'll go over some research about how consuming negative or fearful news can bleed over into your relationships, and share some ways to combat the effects so you can stay informed but also have happier partnerships.

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

Get 10% off our private, discreet STD tests at stdhero.com when you use promo code MULTI10


Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking about the green-eyed monster...envy! We've talked a lot about jealousy in the past, but this time we're focusing on envy, which is often conflated with jealousy. Sometimes we feel inadequate or resentful in our relationships, but it doesn't quite feel like jealousy. You might be dealing with envy! For today's episode we're going to talk about the difference between envy and jealousy in non-traditional relationships, why you might be feeling envious, and as always, and as always, we'll discuss some practical tools for transforming envy into personal growth and stronger connections.

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

Quality lube is essential for good sexual experiences. Try our absolute favorite, Uberlube and get 10% off plus free shipping with promo code MULTIAMORY

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month.

Get 20% off your first order of the world's smartest cat litter at prettylitter.com/multiamory with promo code MULTIAMORY



Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're welcoming back writer, director, actor, and producer Frank Arthur Smith to talk about non-monogamy in queer media.

Frank is a queer writer/director/actor/producer originally from Boston. He was most recently staffed on children's comedy OCEAN EXPLORERS on YouTube. Previously, he wrote on Disney Channel’s RAVEN’S HOME. He also starred in Episode 5 of Emmy Award-nominated TIDYING UP WITH MARIE KONDO on Netflix.

His LGBTQIA+ comedy series, OPEN TO IT, in which he stars, writes, directs, and Executive Produces, debuted at Outfest, the largest queer film festival in the world, and received over 1 million views online, before being acquired by OUTtv, a Canadian cable channel available in over 15 million homes, and US streaming service with over 1 million subscribers. The show can be seen worldwide at opentoitseries.com and features RUPAUL'S DRAG RACE stars Manila Luzon, Laganja Estranja, Honey Davenport, and Pandora Boxx, as well as Deaf drag queen influencers, Deafies in Drag.

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month.

Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/MULTI.

Get 10% off our private, discreet STD tests at stdhero.com when you use promo code MULTI10


Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're discussing conflict spirals, or what happens when you're arguing with a partner and it's no longer productive, you're exhausted, and you just want things to be over with. We're talking about how to stop that spiraling conflict, soothe yourself, and get back to a place where you can co-regulate with your partner instead of getting trapped in the same spiral again and again.

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

From 12/13-12/18 get Free 2-day shipping on orders $150+ and an additional 10% off when using our promo code MULTIAMORY10 at OSEA vegan skincare with our #oseapartner

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month.


Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're joined by Jaime Gama of the popular Instagram account Gotitas de Poliamor. We'll be discussing non-monogamy, identity, community, and much more with him.

Jaime is a psychologist with a master's in Gestalt psychotherapy who specializes in ethical relationships, both monogamous and non-monogamous. He uses his account to share his experience and journey deconstructing the ways he connects with his partners. At the moment he offers webinars, on-line sessions and is working on writing his first book. Find more about Jaime at www.gotitasdepoliamor.com, or follow him on Instagram @gotitasdepoliamor.

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

From 12/13-12/18 get Free 2-day shipping on orders $150+ and an additional 10% off when using our promo code MULTIAMORY10 at OSEA vegan skincare with our #oseapartner

Quality lube is essential for good sexual experiences. Try our absolute favorite, Uberlube and get 10% off plus free shipping with promo code MULTIAMORY


Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're back with a Q&A episode! We're answering some questions from our listeners and talking about balancing relationships and a burgeoning career, asking a partner to be more visible in their life, and how to reconcile with decisions others make that affect you.

If you want a question of yours answered on one of our future Q&A episodes, consider becoming a member of our community!

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

Get 20% off your first order of the world's smartest cat litter at prettylitter.com/multiamory with promo code MULTIAMORY


This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month.


Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're revisiting the topic of marriage and non-monogamy, talking about why you might want to get married, why you might NOT want to get married, and some considerations you might want to discuss with a partner if you're non-monogamous.

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

Get a free month of Feeld's Majestic membership and explore open-minded online dating with our link: multiamory.com/feeld

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month.


Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

For today's episode, we're joined by Millie and Nick from Decolonizing Love for a spectacular conversation about polyamory, intersectionality, colonialism, hierarchy, and much, much more.

Millie Boella (she/they) and Nick (he/him) are a polyamorous couple from Toronto, Canada, who have been together for 14 years. Millie, of mixed Kenyan and diverse heritage, has always embraced polyamory, influenced by her Maasai background. She founded the Toronto Non-Monogamous BIPOC group in 2017 and is a professional writer. Nick, of Italian and Greek descent, is a healthcare consultant. He works on various community causes, including projects that help men unlearn toxic masculinity. In 2021, they co-founded Decolonizing Love, advocating for polyamory through a decolonial lens. Their work aims to make polyamory accessible and intersectional.

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

Get hair care that is completely customized to your hair and your life AND get 15% off at Prose.com/multiamory

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month.

Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/MULTI.

Get a free month of Feeld's Majestic membership and explore open-minded online dating with our link: multiamory.com/feeld


Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

For this week's episode, the Multiamory crew is taking a much-needed break, and featuring episode 308 of Normalizing Non-Monogamy: Bru + Mark! Hosts Emma and Fin talk with Bru and Mark about their guests' relatively recent journey of opening up their long partnership.

For Emma and Fin, life is all about seeking out adventure, embracing the chaos, and meeting amazing people along the way. They are in their mid thirties, met in seventh grade, and have been together since their freshman year of college. A year or so into their relationship it was obvious that exploring everything life had to offer was part of who they were as individuals, and as a team. They were very young at the time and neither had really experienced the world of dating, so they created a way to explore aspects of the dating world without ending their relationship, through non-monogamy. Fast forward about 11 years and they decided to start a weekly podcast called Normalizing Non-Monogamy in 2018. They absolutely love meeting new people and hearing their stories and through this podcast they get to interview people from all over the world who are exploring non-monogamy on their own terms. The hope is that if they can get enough of those stories out into the world that it will provide a resource for anyone who is considering non-monogamy. They also want to show that non-monogamy is more common than most people think and that it can be done in an ethical and consensual way. Overall, the mission is to inspire people to embrace their true selves so that, together, we can open minds and live authentically without shame.

Find more about them and Normalizing Non-Monogamy at https://www.normalizingnonmonogamy.com/!

Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

Quality lube is essential for good sexual experiences. Try our absolute favorite, Uberlube and get 10% off plus free shipping with promo code MULTIAMORY


Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.

We are a proud member of the Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices