I’m reflecting on this past year and the year ahead of us. I’m making a big announcement, after 15 years in private practice I will be semi-retiring! After years of dedicated work, I’m taking a bold step toward a new chapter in my journey to helping others. I’m excited to share the news of my semi-retirement from private practice, allowing me to focus more time and energy on my passion, helping more people, via this very podcast!

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The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together.

Don’t forget our new Podcast Series

WELLNESS WITH THE ANXIETY DR, launched January 7th! Stay tuned for more information!

Happy Holidays! Much love,

Dr Lisa

Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal.

Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert, this spiritual guided meditation will be enjoyable.

Breathing Through Anxiety Self-Paced Course

www.theanxietydr.com

Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more.

Don't forget to follow my new Project Wellness with The Anxiety Dr

Breathing Through Anxiety Self-Paced Mini Course

The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement!

Breathing Through Anxiety Mini Self-Paced Course

www.theanxietydr.com

Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal.

Moving Through Anxiety Self-Paced Course

www.theanxietydr.com

How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me!

www.theanxietydr.com

Breathing Through Anxiety

Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment.

This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope.

Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls.

Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course

Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety.

Mini-Course

www.theanxietydr.com

Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles.

Enroll in our Mini Self-Paced Course

Anxiety Ease Tea from tesanawellness.com

www.theanxietydr.com

In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety.

Don't forget to start your Mini-Course Today