Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more.

Don't forget to follow my new Project Wellness with The Anxiety Dr

Breathing Through Anxiety Self-Paced Mini Course

The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement!

Breathing Through Anxiety Mini Self-Paced Course

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Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal.

Moving Through Anxiety Self-Paced Course

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How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me!

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Breathing Through Anxiety

Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment.

This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope.

Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls.

Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course

Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety.

Mini-Course

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Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles.

Enroll in our Mini Self-Paced Course

Anxiety Ease Tea from tesanawellness.com

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In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety.

Don't forget to start your Mini-Course Today

Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out.

Mini-Course

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Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this!

If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at

NG Jewelry

833 Studewood St

Houston, Tx, 77007

Come join me

Don't forget to get your

Breathing Through Anxiety Self-Paced Mini Course

Schedule a Session with Dr. Lisa

www.theanxietydr.com

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!

Want to join our Live Q&A

Get your Breathing Through Anxiety Mini-Course

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