The Unbreakable You Podcast

The Unbreakable You Podcast

Meg Doll

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, i

36 minutes 1 second

Episode #294: Body Dysmorphia & Weight Gain Struggles… (Listener Q&A)

In today's podcast episode, I am answering a listener question about body dysmorphia and weight gain while eating intuitively... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

8 May 2024, 2:16 am
36 minutes 13 seconds

Episode #293: When Intuitive Eating Isn’t Working… (Listener Q&A)

Today I am answering a question from a listener who feels like she isn't doing intuitive eating "right" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

1 May 2024, 4:05 am
32 minutes 19 seconds

Episode #292: Fear of Public Speaking? A Somatic Experiencing & IFS Approach to Public Speaking Anxiety

If you feel anxious when it comes to public speaking, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

24 April 2024, 3:03 am
32 minutes 6 seconds

Episode #291: 5 Myths/Misunderstandings About Somatic Experiencing Therapy Sessions

This week I'm talking about some myths and misunderstandings about Somatic Experiencing. Listen to my episode all about Somatic Experiencing here: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=Ha22qwVQTXOtSJGZE4MsdA Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

17 April 2024, 2:40 am
35 minutes 6 seconds

Episode #290: Anxious? 5 Reasons Why You Might Be Stuck Here

We're talking about anxiety today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

10 April 2024, 1:40 am
41 minutes 19 seconds

Episode #289: Listener Question – Prioritizing Health & Navigating Weight Gain

In today's episode, I am answering a question I received from a listener about weight gain :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

3 April 2024, 12:57 pm
47 minutes 16 seconds

Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today

I recently hit a milestone on Instagram and thought I'd celebrate with sharing 19 things that helped me get to where I am today + fully recover. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

27 March 2024, 3:25 am
43 minutes 38 seconds

Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner

Sharing health updates today :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

20 March 2024, 1:23 am
37 minutes 20 seconds

Episode #286: How to Be Okay With Emotional Highs & Lows

In today's podcast episode, I am answering a listener question: "how to honour emotional highs & lows" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

13 March 2024, 1:20 am
38 minutes 34 seconds

Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze

In today's podcast episode, I am talking about the FREEZE response, how to recognize it, and how to support yourself when you're in a state of freeze. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

6 March 2024, 2:51 am
42 minutes 27 seconds

Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!

I'm back today answering another question from a listener :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

28 February 2024, 2:55 am
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