In this episode, Dani, Ashley, and Mishi dive into the FEM tech tools, apps, and strategies that are helping them manage their fertility now, years into life post-HA recovery. They each share their personal approaches to tracking their cycles and understanding their bodies with the help of technology. From the basic BBT thermometer to wearable devices and everything in between, they discuss what’s working for them now and why they’re passionate about these tools. Tune in to learn about the latest tech trends in fertility management, and get tips on integrating these resources into your own journey!

TempDrop (Code AFHASOCIETY):

http://www.tempdrop.com/discount/AFHASOCIETY

Femometer Smart Ring

https://www.femometer.com/Products/Femometer-Smart-Ring-for-Ovulation-Tracking?utm_source=aff-AshleySmith

I-Proven BBT Thermometer

https://link.archeraffiliates.com/PVBWB

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

In this episode, Ashley sits down with her Restore Your Fertility client Lisa, whose journey through HA recovery is the encouragement we all need to keep going. Lisa’s story wasn’t quick or without challenges; in fact, she almost had us convinced she’d be our first “unicorn”—someone who might not make it to the other side of HA. But through her commitment, trust in the process, and the courage to keep making the next best decision, Lisa got there.

Her journey is a powerful reminder that while recovery may feel like a long, uncertain road, staying the course and believing in the evidence leads to real change. Tune in to hear Lisa’s inspiring story and remember, you’re not alone in this—recovery truly is possible.

Join The Restore Your Fertility Group Program

http://thehasociety.com/restore-live

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Feeling a little frustrated, uptight, inpatient or just straight ticked off about some or all aspects of hypothalamic amenorrhea recovery?

Today Mishi and Dani sit down to give some advice around releasing pressure from the process - we think you need to hear it.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Lucy, a student of the HHAP program, comes on the show today to share her story of amenorrhea, many unsuccessful rounds of IVF, two successful rounds of IVF, her experience as a student doctor and practicing doctor who is also dealing with this issue.

Join The HHAP Program

https://holistichapractitioner.com/b

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Today we talk about a PRIMARY amenorrhea case - a client who essentially has hypothalamic amenorrhea but she has never had a period in her entire reproductive life, making it "primary" instead.

We talk about the differences in these clients, and the considerations to make as well as what you likely can expect as an outcome for these clients so long as they're willing to make changes.

JOIN THE FREE TRAINING OCTOBER 14: https://holistichapractitioner.com/coachtraining

Apply for the program (it opens October 14th!): https://holistichapractitioner.com/enroll

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

In this episode, Dani shares a case study of her client with hypothalamic amenorrhea, who was also managing ulcerative colitis and using the carnivore diet to control her symptoms.

Interesting in taking this certification? Here's what you can do:

1. Register for the live training on October 14th at 10.30am CT: https://holistichapractitioner.com/coachtraining
2. Apply for the program (it opens October 14th!): https://holistichapractitioner.com/enroll

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

In this episode Ashley shares a case study about her client who chased the PCOS misdiagnosis for 10+ years...when it was HA all along.

Interesting in taking this certification? Here's what you can do:

1. Register for the live training on October 14th at 10.30am CT: https://holistichapractitioner.com/coachtraining
2. Apply for the program (it opens October 14th!): https://holistichapractitioner.com/enroll

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

In this episode Ashley shares a case study about a 42 year old client with hypothalamic amenorrhea, dealing with major digestive issues.

Interesting in taking this certification? Here's what you can do:

1. Register for the live training on October 14th at 10.30am CT: https://holistichapractitioner.com/coachtraining
2. Apply for the program (it opens October 14th!): https://holistichapractitioner.com/enroll

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Today we kick off the first of our Holistic HA Practitioner Series with an episode from Mishi, talking about her client Mina from her perspective as the coach.

This series should be a really fun and an interesting insight in to how we think about a client from the start up.

Interesting in taking this certification? Here's what you can do:

1. Register for the live training on October 14th at 10.30am CT: https://holistichapractitioner.com/coachtraining
2. Apply for the program (it opens October 14th!): https://holistichapractitioner.com/enroll

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Are we using tampons? pads? period underwear? menstrual cups? LEARN TODAY what we're using and what we're loving.

Products mentioned that we love:

Flex Cup:

https://amzn.to/4essiNy

Saalt Period Underwear:

https://www.saalt.com/DANI96922

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Questions I answer today:

How do I prevent HA while losing weight healthily?

Carbs or calories?

Sea swimming for recovery?

Appetite loss after HA?

Ways to track temps without using a thermometer?

SORRY BOOTCAMP IS OVER BY THE TIME THIS EPISODE CAME OUT but please register for the next one here: https://thehasociety.com/bootcamp

Watch my new channel with my Bestie:

https://youtube.com/@adeecaz

Get the TempDrop instead of tracking your temp in thermometer:

http://www.tempdrop.com/discount/AFHASOCIETY

Watch the mentioned video: Daily Habits To Get And Keep Your Period

https://youtu.be/NbaGXIpfTaU?si=3J-Xk_eOJoSkgDzj