Today's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recovered from this and found balance with my eating.

I delve into everything from:

• what binge eating actually is
• shocking statistics on the eating disorder
• the vicious restrict & binge cycle
• my own experience with binge eating
• I answer YOUR questions on the topic
• Provide tangible tips and strategies to help you truly break free from binge eating
• And talk through how you can lose weight in a healthy + sustainable way *if fat loss is your goal*

Also, I have been working hard on an ebook "Binge To Balance" which is a 37 page book about binge eating and how to stop for good. It also has lots of Empower "fakeaway" style recipes too which you can download FOR FREE here: https://empoweronlinecoaching.com/binge-to-balance/ I know not everyone can afford online coaching and I would hate for financial reasons to be the barrier between you remaining stuck in this cycle and finding balance and happiness. Please let me know if you download it and if it helps you! <3

If you would like to work with me, let me know your goals on my website http://www.empoweronlinecoaching.com/

Follow Emma on instagram: https://www.instagram.com/emmafituk_/?hl=en

Follow Milly on instagram: https://www.instagram.com/millyg_fit/?hl=en

Thanks to all of you who listen, support, share, rate and review the podcast. WE LOVE YOU <3

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

guys this is just the funniest ep, I cannot stop laughing at this one 😂 Emma couldn't join on this one today so Milly has her flatmate on, her ex-gymshark manager and now new bestie! We answer some questions like: What is it like living with an Influencer? What are some things you hate about Milly? How to start working in Influencer Management etc etc! 

You'll love this friendly, causal chit chat!

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat WITH...

Em the Nutritionist, a former model and deliveroo chef, who is now a social media nutritionist and a big advocate for yummy, home cooked meals filled with everything that can feed the body and soul.

We dive into Em's experience in the modelling industry and why she'll never go down that road again. We also touch on myth busting some food rules that society has ingrained, as well as learning a lot about nutrition, the gut and some of Em's favourite meals to make.

We really loved having Em on and sharing similar experiences!

You can find her on instagram @emthenutritionist

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat about...

Milly and her eating disorder with her mum. This is the first time Milly has spoken to her mum about her eating disorder, so it was very hard for Milly to open up about this! Unfortunately it's still such a taboo topic, so we hope talking about this on air can encourage people to open up these conversations.

ENJOY! xx

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat ABOUT...

our flop and fly's, including Milly's dating dillemma...as well as 10 things we just WISH we knew before starting out fitness journey's. You do NOT want to miss this one, I'm sure a lot of people will resonate with this one!

We hope we enjoy ☺️ Please share and leave a review, it helps keep this poddy going and it doesn't cost ya a thing xx

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

grab some snacks and chillax whilst we chat ABOUT...

sleep, bitesize science behind sleep and how insanely important it is to our happiness, sex life and everything else! This episode will change your life!!

Empower Online Coaching INFORMATION:

If you quote REAL GIRLS RADIO you will receive 20% off of your coaching subscription 

*must enquire about online coaching before 25th December 2022 with a start date between 1st December 2022 and 16th January 2023

*minimum commitment of 4 months coaching is required

*must be over 18

Go to www.empoweronlinecoaching.com and fill out your details & we’ll be in touch 💖

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

grab some snack and chillax whilst we chat about...

our Christmas wish lists and what we've been LOVING this year. We also have a big catch up as Emma and Milly haven't seen each other in a month! We chat all things Bali after Milly has just got back, and Emma's Paris incident...!

We run through some of your responses to what you worry about the most during this Christmas period and Christmas Day. We hope it helps!

We love ypuuuu!

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.