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Reasonably Fit

Jason and Lauren Pak

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!

  • 41 minutes 2 seconds
    Cheese and Crackers (and the evolution of Lauren's relationship with food)

    Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's relationship with food and eating. While the episode is about food and eating, there will be no diet talk or advice about how *you* should approach food and eating. It's simply a look into some of the phases Lauren has been through (with Jason by her side through it all) and where she's at today.

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    5 September 2023, 2:00 pm
  • 44 minutes 54 seconds
    Getting Started with Barbells - Part Three: Deadlifts

    It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on how you can set yourself up for success with the deadlift by following a simple but effective progression.

    Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!

    In the episode we mention a few different exercise progressions, and you can find videos of them all here:

    How to hip hinge like a BOSS

    Kettlebell Deadlift

    Modifed Sumo Deadlift

    Conventional Deadlift

    We hope you found this series helpful!

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    15 August 2023, 5:00 pm
  • 52 minutes 49 seconds
    Getting Started with Barbells - Part Two: Bench Press

    Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell bench press! We got into a ton of detail on how you can set yourself up for success with the bench press by following a simple but effective progression.

    Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!

    In the episode we mention four different exercise progressions, and you can find videos of them all here:

    Single Arm Floor Press

    Single Arm DB Bench Press

    2-DB Bench Press

    BB Bench Press

    We hope you find this episode helpful, and stay tuned for part 3 where we will go over progressions to the barbell deadlift!

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    10 August 2023, 10:00 am
  • 38 minutes 25 seconds
    Introducing Pursuit:Mobility!

    It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility program, Pursuit:Mobility!

    Pursuit:Mobility is a 6-week progressive routine that consists of daily 5-minute mobility sessions. This program is the ultimate mobility solution for anyone leading a full and busy life.

    In today's episode we walk you through the different "eras" of our journey with mobility training - from long foam rolling sessions and 20 minute mobility warm ups, to skipping mobility work all together, to finally meeting somewhere in the middle - we've experimented and found what works best not only for ourselves, but the thousands of people we've trained over the last 16 years.

    From today until August 7th at 11:59pm EST you can get Pursuit:Mobility for nearly 40% off with the code MOBILITY40!

    4 August 2023, 12:00 pm
  • 1 hour 5 minutes
    Q&A with Special Guests Marcus Filly and Dre Mayes!

    Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY special guests in the house! Marcus Filly and Dre Mayes joined us in our studio for our first ever 4-person interview! We kicked things off Q&A style, but it quickly became an easy flowing conversation amongst friends. We know you're going to enjoy this one!

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    1 August 2023, 7:00 am
  • 52 minutes 56 seconds
    Getting Started with Barbells - Part One: Squats

    Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell back squat. We got into a ton of detail on how you can set yourself up for success with barbell squats by following a simple but effective progression.

    Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!

    In the episode we mention four different exercise progressions, and you can find videos of them all here:

    Squat to box with reach

    Goblet squat

    BB Split squat

    BB back squat

    We hope you find this episode helpful, and stay tuned for part 2 where we will go over progressions to the barbell bench press!

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    29 June 2023, 1:00 pm
  • 47 minutes 43 seconds
    Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!

    Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it all, and we hope you enjoy the variety of topics in this one!

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    20 June 2023, 10:00 am
  • 53 minutes 11 seconds
    Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

    Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertise and a Board Speciality Certification in Sports working with a range of everyday to elite professional athletes. He desires to empower and educate the next generation by cutting through the biased lies surrounding the human experience by constantly seeking and delivering the truth in science and healing. This mission has fueled him to write an inspiring book grounded in science Hope Not Nope and host one of the top alternative health podcasts in the world: The [P]rehab Podcast.

    Dillon truly blew our minds in this interview with a wealth of knowledge and interesting facts, and he put on a master class in how to speak with and treat a patient fresh off an injury (in this case, Lauren!) We know you're going to get so much out of this episode!


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    6 June 2023, 2:00 pm
  • 31 minutes 40 seconds
    Running Slow AF with Martinus Evans

    Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you're in right now, and how to shift your mindset and embrace running at a slower pace in order to get yourself moving! Martinus is doing amazing things for the running community and there's so much to gain from this interview even if you're not a runner (yet!)


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    31 May 2023, 4:00 pm
  • 38 minutes 52 seconds
    The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak

    In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media as a health & fitness professional, and how we handle working together as a married couple! We had so much fun being on the other side of podcasting as the guests rather than the hosts, and we hope you enjoy listening to this episode!

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    23 May 2023, 4:00 am
  • 47 minutes 51 seconds
    Beginner Lifting Questions You're Afraid to Ask!

    Today's Q&A episode is specifically geared toward beginner lifters! We tackled some of the questions that you've been "afraid to ask" and we really hope this is helpful for anyone who might be newer to lifting! With that said, we think even folks who have more experience in the gym will still get a lot out of it, so we hope you all enjoy this one!

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    16 May 2023, 4:00 am
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