The Jordan Syatt Mini-Podcast

Jordan Syatt

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

  • 1 hour 9 minutes
    Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...

    Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT

    In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
    - Fixing back pain

    - Why is one arm weaker than the other?

    - Is it binge-eating if it only happens once a month?

    - Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your physique
    - Alcohol and impulse control

    - Must-have Foods in the Syatt Household

    - Westside Barbell, My Bulging Disc, and Reverse Hypers for the Home Gym

    - And more...

    Listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith Here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000658362036

    Listen to my episode where I discuss the psychology of narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000655320157

    Have a look at my Online Fitness Business Mentorship HERE: https://www.fitnessbusinessmentorship.com/

    Listen to my podcast with Mike Vacanti where we talk all about how to be a Personal Trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334

    Listen to my episode about when I trained at Westside Barbell HEREhttps://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823

    Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HEREhttps://www.instagram.com/tone_reverie/ 

    I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).


    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HEREhttps://www.sfinnercircle.com/

    17 November 2024, 4:11 pm
  • 1 hour 24 minutes
    Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates

    Try Marek Health for 10% Off ► https://marekhealth.com/syatt In this episode I speak with Derek from More Plates More Dates all about blood work. He provides a simple (yet comprehensive) guide to help you understand your blood work for both men and women of all ages. He emphasizes the importance of blood work in assessing health and discusses key health markers that individuals should monitor. Our conversation covers various aspects of blood work, including the significance of blood pressure, comprehensive blood counts, fasting insulin, and the role of ApoB in assessing cardiovascular risk. Derek also highlights the importance of iron levels, particularly for women, and the need for proactive health management. In this conversation, the discussion revolves around the critical aspects of hormonal health, particularly focusing on hormone replacement therapy (HRT) for women and testosterone management for men. The importance of regular blood work to monitor health markers is emphasized, alongside practical lifestyle changes that can significantly improve overall health. The conversation highlights the necessity of understanding hormonal balance, the implications of lifestyle choices, and the role of professional guidance in managing health effectively. In this conversation, Derek and J discuss the importance of movement in daily life, the complexities and misconceptions surrounding GLP-1 medications, and the innovative approach of Marek Health in providing accessible health management.

    00:00 Introduction to Derek and His Journey

    02:55 The Importance of Blood Work

    05:55 Key Health Markers in Blood Work

    08:53 Understanding Blood Pressure and Its Significance

    12:05 Comprehensive Blood Count Explained

    14:51 Metabolic Health and Fasting Insulin

    18:08 ApoB and Atherosclerosis Risk

    21:00 Iron Levels and Their Importance for Women

    28:15 Understanding Hormonal Health in Women

    31:04 The Importance of Hormone Replacement Therapy (HRT)

    37:01 Navigating Testosterone Levels in Men

    42:59 The Role of Blood Work in Health Monitoring

    46:05 Lifestyle Changes for Optimal Health

    54:29 The Power of Movement in Daily Life

    55:44 Understanding GLP-1 Medications

    01:06:28 Navigating the Controversy Around GLP-1s

    01:10:27 Marek Health: A New Approach to Health Management

    I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    10 November 2024, 3:41 pm
  • 1 hour 11 minutes
    The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”

    Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

    In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections. 

    We discuss:
    - What I really think about "thin privilege"

    - My personal experience with severe food noise

    - The different levels of healthy eating from beginner to advanced

    - Why "The Apple Test" is so effective

    - The difference between fat burners and weight loss injections

    - The relationship between addictive behavior and food

    - My favorite pre-prepared meals

    - The difference between having pets vs having kids

    - And more...

    Watch my YouTube episode about Food Noise HEREhttps://www.youtube.com/watch?v=tLbvUgwlV0Q 

    Watch my YouTube episode about GLP-1's HEREhttps://www.youtube.com/watch?v=uXdiNjmoH4E 

    Watch my YouTube episode about my Big Mac Challenge HEREhttps://www.youtube.com/watch?v=1yAMU6Y4Iro&t=8s 

    Watch my YouTube episode about losing weight while spiking my blood sugar every day HEREhttps://www.youtube.com/watch?v=2CAI0jXtJH4&t=574s 

    Watch my YouTube episode about the Carnivore Diet HEREhttps://www.youtube.com/watch?v=lSXaIEaXwS0&t=9s 

    Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HEREhttps://www.instagram.com/tone_reverie/ 

    I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HEREhttps://www.sfinnercircle.com/

    3 November 2024, 2:22 pm
  • 1 hour 1 minute
    How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

    In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
    - How to lose weight while improving performance

    - The science of "rebounding" for exercise

    - The health risks of fat burners

    - Appetite suppressants

    - Why I started boxing (again)

    - Silly accents, religion, counterfactual histories, meditating in public, and more...

    Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E

    Watch my video about How to Lose 100 Pounds (Or More) HEREhttps://www.youtube.com/watch?v=cQfOqN2ZA2w

    Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HEREhttps://www.instagram.com/tone_reverie/ 

    I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HEREhttps://www.sfinnercircle.com/

    27 October 2024, 2:32 pm
  • 1 hour 17 minutes
    How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story

    In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about:

    - How to stop impulse eating

    - How to lose the last 10 pounds

    - How to stop thinking about food all the time

    - How to model a healthy relationship with food for your daughters

    - And more...

    I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

    20 October 2024, 2:09 pm
  • 1 hour 9 minutes
    HUGE Red Flags to Look Out For in Fitness and Nutrition

    Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT

    In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.

    We discuss:

    - Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake

    - Why you should be wary of advice from people that focus on tearing other people down for content

    - Insulin spiking and weight loss

    - Survivorship bias

    - Why unpasteurized milk is DANGEROUS

    - Why I stopped making certain videos even though they were popular

    - And more...

    Watch my controversial round back deadlift video HEREhttps://www.youtube.com/watch?v=vZjc7cFj-dk

    Check out the NIH Study on raw milk HEREhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/

    Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HEREhttps://www.instagram.com/tone_reverie/ 

    I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HEREhttps://www.sfinnercircle.com/

    14 October 2024, 2:42 pm
  • 1 hour 4 minutes
    What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week?  Weight Vests, And More...

    In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

    - What is "Too Much" Exercise?

    - HIIT vs Low Intensity Cardio

    - Why Weighted Vests are Underrated

    - What's Better: Strength Training 3 or 4x/Week?

    - The Truth About Fitness Certifications

    - Talking to My Kids About Using the Scale

    - And more...

    The door jamb for your home security is linked HERE: https://amzn.to/4eNER5Z


    Listen to my episode in which I discuss CNS fatigue HEREhttps://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000670309512
    Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HEREhttps://www.instagram.com/tone_reverie/ 
    I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HEREhttps://www.sfinnercircle.com/

    7 October 2024, 12:24 pm
  • 56 minutes 23 seconds
    Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney

    In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about:

    - How to become your own strongest health advocate

    - How she lost weight and came off her medications

    - The form of exercise that has impacted her life the most

    - How much protein do you REALLY need?

    - And more...
    I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

    29 September 2024, 2:57 pm
  • 1 hour 4 minutes
    The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks,  And More...

    In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
    - The science of central nervous system (CNS) fatigue
    - The psychology of lifting heavy
    - Training plyometrics for basketball
    - Calorie Counting and My 3 Plates and 2 Snacks system
    - The Perfect Dose for Strength Training
    - And more...
    Check out my episode about when I trained at Westside Barbell HEREhttps://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110
    Watch my video on Food Noise HEREhttps://www.youtube.com/watch?v=tLbvUgwlV0Q

    Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HEREhttps://www.instagram.com/tone_reverie/ 
    I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HEREhttps://www.sfinnercircle.com/

    22 September 2024, 3:24 pm
  • 57 minutes 20 seconds
    Part 2: All The Advice I Wish I Could Give My Younger Self...

    In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self.

    Listen to Part 1 on Apple Here: https://podcasts.apple.com/us/podcast/all-the-advice-i-wish-i-could-give-my-younger-self/id1348856817?i=1000667970318

    Listen to Part 1 on Spotify Here: https://open.spotify.com/episode/4vF2yZa7G0INmVACUlkozH

    Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  

    I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    15 September 2024, 4:21 pm
  • 1 hour 12 minutes
    Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman

    In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about:
    - Fatherhood

    - Body Image

    - Detecting Lies

    - The Dark Side of The Fitness Industry

    - Disordered Eating

    - And more...
    I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

    8 September 2024, 3:30 pm
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