Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections. 

We discuss:
- What I really think about "thin privilege"

- My personal experience with severe food noise

- The different levels of healthy eating from beginner to advanced

- Why "The Apple Test" is so effective

- The difference between fat burners and weight loss injections

- The relationship between addictive behavior and food

- My favorite pre-prepared meals

- The difference between having pets vs having kids

- And more...

Watch my YouTube episode about Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q 

Watch my YouTube episode about GLP-1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E 

Watch my YouTube episode about my Big Mac Challenge HERE: https://www.youtube.com/watch?v=1yAMU6Y4Iro&t=8s 

Watch my YouTube episode about losing weight while spiking my blood sugar every day HERE: https://www.youtube.com/watch?v=2CAI0jXtJH4&t=574s 

Watch my YouTube episode about the Carnivore Diet HERE: https://www.youtube.com/watch?v=lSXaIEaXwS0&t=9s 

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to lose weight while improving performance

- The science of "rebounding" for exercise

- The health risks of fat burners

- Appetite suppressants

- Why I started boxing (again)

- Silly accents, religion, counterfactual histories, meditating in public, and more...

Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E

Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about:

- How to stop impulse eating

- How to lose the last 10 pounds

- How to stop thinking about food all the time

- How to model a healthy relationship with food for your daughters

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.

We discuss:

- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake

- Why you should be wary of advice from people that focus on tearing other people down for content

- Insulin spiking and weight loss

- Survivorship bias

- Why unpasteurized milk is DANGEROUS

- Why I stopped making certain videos even though they were popular

- And more...

Watch my controversial round back deadlift video HERE: https://www.youtube.com/watch?v=vZjc7cFj-dk

Check out the NIH Study on raw milk HERE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- What is "Too Much" Exercise?

- HIIT vs Low Intensity Cardio

- Why Weighted Vests are Underrated

- What's Better: Strength Training 3 or 4x/Week?

- The Truth About Fitness Certifications

- Talking to My Kids About Using the Scale

- And more...

The door jamb for your home security is linked HERE: https://amzn.to/4eNER5Z

Listen to my episode in which I discuss CNS fatigue HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000670309512
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about:

- How to become your own strongest health advocate

- How she lost weight and came off her medications

- The form of exercise that has impacted her life the most

- How much protein do you REALLY need?

- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The science of central nervous system (CNS) fatigue
- The psychology of lifting heavy
- Training plyometrics for basketball
- Calorie Counting and My 3 Plates and 2 Snacks system
- The Perfect Dose for Strength Training
- And more...
Check out my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110
Watch my video on Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self.

Listen to Part 1 on Apple Here: https://podcasts.apple.com/us/podcast/all-the-advice-i-wish-i-could-give-my-younger-self/id1348856817?i=1000667970318

Listen to Part 1 on Spotify Here: https://open.spotify.com/episode/4vF2yZa7G0INmVACUlkozH

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about:
- Fatherhood

- Body Image

- Detecting Lies

- The Dark Side of The Fitness Industry

- Disordered Eating

- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self.

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The truth about BFR (blood-flow restriction) training
- The difference between yoga and mobility training
- Disordered eating at 16
- When being selfish is a good thing
- Kittens, puppies, kids and travel
- Advice I give to my younger self
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/