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The Root Cause Medicine Podcast

Carrie Jones

In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.

  • 42 minutes 34 seconds
    Conquer 5 Key Hormone Shifts with Dr. Tasneem Bhatia: Episode Rerun
    In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on:

    1. “The Hormone Shift”
    2. How to manage hormonal imbalances
    3. The secrets of hormone health
    4. The emotional aspect of hormone shifts
    5. Empowering women through Hormone Education
    6. Eastern and Western medicine for hormone health

    Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care.

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    16 May 2024, 9:30 am
  • 42 minutes 51 seconds
    Banish Migraines for Good: Neuro-Ophthalmology Tips
    In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss:

    • Dr. Banik's functional medicine approach to managing migraines

    • Migraine symptoms and causes

    • How to identify and eliminate trigger foods for migraine relief

    • The gut-brain connection in migraine management

    Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."

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    Timestamps

    02:02 - From Ophthalmology to Overcoming Migraines

    07:53 - How to Assess If You Have a Migraine or Not

    14:04 - Dietary Triggers and Smart Trade-Offs for Migraine Relief

    17:48 - Innovative Approaches to Managing Migraines

    21:25 - Dr. Banik’s Simple Guide to Elimination Diet

    24:51 - The Impact of Omega-6 and Omega-3 Ratios on Health

    28:49 - Food Sensitivity Tests and Migraine Management

    30:44 - Natural Remedies for Migraines

    33:34 - The Sensory Sensitivity of Migraine Sufferers

    37:06 - Herbs and Supplements for Migraine Management

    14 May 2024, 9:30 am
  • 53 minutes 52 seconds
    How to Beat Long COVID with Dr. Paul Anderson: Episode Rerun
    In today's episode with Dr. Paul Anderson, you’ll hear us take a deep dive on:

    1. What is long COVID?

    2. The most common symptoms of long COVID

    3. The cellular mechanisms of long COVID

    4. A holistic approach to treating long COVID

    5. The role of antioxidants in long COVID recovery

    Dr. Paul Anderson is a renowned Naturopathic Physician and Educator with over three decades of experience in clinical practice and medical education. Serving as the CEO and Medical Director of Anderson Medical Group and Advanced Medical Therapies, his clinic specializes in the treatment of cancer and chronic diseases.

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    9 May 2024, 9:30 am
  • 42 minutes 28 seconds
    The Truth About Seed Oils and How to Avoid Them
    In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss:

    • The "hateful eight" toxic seed oils impacting your health

    • The impact of seed oils on mitochondria and hormones

    • Seed oils and menopause

    • Prioritizing nutritious foods over seed oils

    Dr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The FatBurn Fix," "Deep Nutrition," and "Food Rules." Her specialty is addressing the root causes of metabolic damage and inflammation, which can lead to issues like autoimmunity, weight gain, diabetes, cancer, and accelerated aging. Alongside Dr. Tim DiFrancesco and NBA legend Gary Vitti, Dr. Cate created the PRO Nutrition program for the LA Lakers and helped develop a partnership between Whole Foods Market and multiple NBA teams.

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    Timestamps

    02:42 - The hidden impact of seed oils on your health

    04:52 - The “hateful eight”

    10:35 - Why are seed oils so popular?

    20:23 - The oxidation debate around seed oils

    24:42 - What are the best oils to consider for your diet?

    30:08 - Breaking free from the “hateful eight”

    34:27 - The foundation of menopause management

    38:25 - Where can you find Dr. Cate Shanahan?

    7 May 2024, 9:30 am
  • 43 minutes 37 seconds
    Harnessing the Power of Peptides and Bioregulators with Nathalie Niddam: Episode Rerun
    In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on:

    1. The benefits of peptides and bioregulators

    2. Optimizing health with peptides and bioregulators

    3. The pros and cons of peptide-based medications

    4. How to use peptides and bioregulators safely

    5. The potential of peptides for skincare and tanning

    6. Exploring the future of peptides

    Nathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training.
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    Timestamps
    03:20 - Who is Nathalie Niddam?

    07:56 - What is a peptide?

    09:12 - What can peptides do?

    12:33 - Why BPC-157 stands out

    14:42 - The magical world of bioregulator peptides

    18:45 - Peptides versus glandular

    20:02 - Melanotan's multifaceted benefits

    23:36 - Decoding thymosin beta-4

    24:50 - GHK-copper: the skin's best friend

    27:47 - The power of modified GLP-1

    30:02 - Why nutrition and exercise matter even on meds

    33:03 - The hidden pitfalls of short-term weight loss medication use

    36:00 - Peptides, bioregulators, and the future of functional medicine

    40:47 - Where can you find Nathalie Niddam?

    30 April 2024, 8:12 am
  • 52 minutes 38 seconds
    Tackling Women's Health Taboos with Dr. Jolene Brighten: Episode Rerun
    In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on:

    1. Is This Normal?: Answering Every Question You Have Ever Had About Your Body book

    2. Women's hormonal and sexual health

    3. The limitations of traditional medical education in women's health

    4. Normal versus common when it comes to hormonal and sexual health

    5. The intersection of physical and psychological factors in sexual health

    6. Dr. Brighten's approach to hormone balance

    Dr. Jolene Brighten is a renowned expert in women's hormones and a trailblazer in the realm of women's health. As a board-certified naturopathic endocrinologist and a clinical sexologist, she adopts an integrative approach to patient care and empowers women globally to navigate their health and hormonal challenges.

    As an international speaker, clinical educator, and tech community medical advisor, Dr. Brighten stands as the foremost authority on women's wellness. She proudly affiliates with the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists and is also the President and Chief Medical Officer of Rubus Health.

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    25 April 2024, 9:30 am
  • 55 minutes 45 seconds
    The Science of Brain Health and How to Protect it
    In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss:

    • Brain inflammation

    • Brain-related conditions in women

    • Detoxification and brain health

    • Lifestyle choices supporting brain health

    • Supplements for brain health

    Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health.

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    Timestamps

    03:01 - The overlooked factor to overall well-being

    08:40- How everyday decisions shape brain health

    19:04 - Harness your mind’s immune power

    29:31 - Diagnosing brain inflammation

    34:19 - The role of quinolinic acid

    37:40 - How sleep clears metabolic waste

    40:41 - Estrogen, menopause, and brain health

    44:05 - Practical tips to empower your brain health

    53:12 - Where can you find Dr. Austin Perlmutter?

    23 April 2024, 9:30 am
  • 45 minutes 37 seconds
    Finding Quality Omega-3s for Optimal Health with Corinna Bellizzi: Episode Rerun
    In today's episode with Corinna Bellizzi, you’ll hear us take a deep dive on:

    1. The importance of omega-3 fatty acids for overall health

    2. Trans fats, saturated fats, omega-6s, and omega-3s

    3. The benefits of omega-3s for women's health

    4. Testing in choosing an omega-3 supplement

    5. How to find high-quality omega-3 supplements

    6. The advantages of algae-based omega-3 supplements


    Corinna stands out as a trailblazer in the natural products industry and a purpose-driven entrepreneur who's been instrumental in driving Nordic Naturals, an Omega-3 Fish Oil enterprise, from a $1M foundation to a staggering $100M in yearly revenue. Currently, she leads the Sales & Marketing departments at Örlö Nutrition and Vaxa Technologies. Beyond her corporate pursuits, she's the voice behind the Care More Be Better podcast.

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    18 April 2024, 9:30 am
  • 57 minutes 5 seconds
    Dr. Anthony Youn's Natural Skin Health Approaches for a Youthful Look
    In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss:

    1. How to enhance skin health and appearance naturally

    2. The role of nutrition and supplements in aging

    3. Achieving youthful skin without invasive procedures

    4. The 21-Day NEW YOU Jumpstart program for healthy aging

    5. Dr. Youn's skincare routine for youthful skin

    With his unique ability to approach beauty, Dr. Anthony Youn is known as America's Holistic Plastic Surgeon®. He is a board-certified and nationally recognized plastic surgeon and the most followed in his field on social media, with over 5 million YouTube subscribers and 8 million TikTok followers. Recognized as a leader in his field, he is the author of several best-selling books, including the newly released "Younger for Life."

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    Timestamps

    02:00 - Dr. Youn's Holistic Approach to Plastic Surgery

    04:33 - Understanding Autojuvenation

    06:33 - The Growing Challenge of Maintaining Healthy Skin and Aging Gracefully

    11:17 - The Truth About Collagen Supplements

    18:21 - How Chronic Inflammation Ties Beauty to Brain and Heart Health

    21:22 - The 21-Day NEW YOU Jumpstart Program

    25:28 - The Real Impact of Diet and Skincare on Your Skin's Health

    27:02 - Revitalize Your Skin in Two Minutes

    33:09 - From Traditional Surgery to Revolutionary Supplement Protocols

    38:12 - Affordable Skin Care Procedures

    41:44 - Insights, Controversies, and Alternatives to Breast Implants

    52:56 - Debunking Botox Myths

    16 April 2024, 9:35 am
  • 59 minutes 3 seconds
    From Burnout to Bliss: Journey Back to Health and Happiness with Dr. Linda Matteoli: Episode Rerun
    In today's episode with Dr. Linda Matteoli, you’ll hear us take a deep dive on:

    1. The root causes of fatigue, burnout, and depression

    2. The healing power of self-reflection and living in alignment 

    3. Addressing mental and emotional factors in healthcare

    4. The role of magnesium and other biomarkers in managing stress and building resilience

    5. Supporting healthcare providers in preventing burnout

    6. Practical ways to reduce exposure to toxins in daily life

    Dr. Linda Matteoli is a Physician at Origins Functional Medicine and Co-founder of Origins Incubator, who adopts a holistic approach to healthcare. With a background in family medicine, a master's degree in nutrition, and a bachelor's degree in food studies, she specializes in addressing the root cause of burnout and helping patients achieve lasting well-being.
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    11 April 2024, 9:30 am
  • 53 minutes 9 seconds
    Beat the Menopause Brain Fog
    In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss:

    • The impact of menopause on cognitive function and sleep

    • The lack of research on women's brain health during menopause

    • Brain fog during menopause

    • How to assess brain health in menopause

    • The Menopause Brain book

    Dr. Lisa Mosconi is an Associate Professor in Neuroscience, specializing in Neurology and Radiology, at Weill Cornell Medicine. She also leads the Alzheimer's Prevention Program there and at NewYork-Presbyterian Hospital. Recognized as a leading neuroscientist, she has been among the top 1% in her field over the last 20 years. The Time named Dr. Mosconi one of the most influential living female scientists while ELLE International called her "the Mona Lisa of Neuroscience." She has published more than 150 peer-reviewed scientific articles and wrote "The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence."
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    Timestamps

    03:32 - Reframing menopause

    07:28 - The full spectrum of menopause

    13:08 - Brain changes during menopause

    16:44 - Addressing the historical women's brain health research gaps

    21:15 - How menopause influences Alzheimer's risk and cognitive health

    28:30 - Brain fog in menopause

    31:20 - How menopause affects your sleep

    38:24 - Lifestyle choices during menopause

    43:43 - Hormone therapy for perimenopausal women

    51:37 - Where can you find Dr. Lisa Mosconi?

    9 April 2024, 9:30 am
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