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Choose Strong
Choose Strong with Sally & Eddie McRae
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals. Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
- 1 hour 49 minutes#82 Your 1st Ultra | Getting Stronger
Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more!
Other episode highlights:
- Sally lifting heavy weights
- Gyms with 30lb dumbells and 120lb dumbells
- The strong & enduring body
- Zero drop shoe conversation
- Sally doesn't like to hit people
- Eddie can do the splits in the air
- "Did I Get Better Today?"
- Choose Strong listeners running the NYC Marathon
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Lumen: lumen.me/SALLY to get 15% off your Lumen
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support8 November 2024, 10:39 pm - 1 hour 33 minutes#81 Keep Working!
In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy!
Other highlights include:
- Early morning gym tips
- Squats at 83 yrs old
- Favorite Halloween costumes
- Listeners Choosing Strong
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support31 October 2024, 11:02 pm - 1 hour 13 minutes#80 Strength Training as a Foundation
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support26 October 2024, 5:10 pm - 2 hours 6 minutes#79 Getting Your Mojo Back
What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy.
Old Fort Strong Endurance Festival
https://www.campgrier.org/
LEKI Poles: LTK
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
BetterHelp: Visit https://BetterHelp.com/choosestrong to get 10% off your first month.
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support20 October 2024, 6:57 pm - 1 hour 40 minutes#78 Running, Nighttime Coffee, & Forgiveness
This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy!
Old Fort Strong Endurance Festival
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
Lumen: lumen.me/SALLY to get 15% off your Lumen
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support14 October 2024, 10:36 pm - 2 hours 25 minutes#77 Project Mammoth | The Attempt
In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy.
HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They need any help they can get from money, fuel, volunteers, etc
DONATE NOW!!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support4 October 2024, 10:35 pm - 1 hour 32 minutes#76 Project Mammoth | Prep & Training
Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod
BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support28 September 2024, 11:07 pm - 1 hour 59 minutes#75 The Keys to Staying Consistent
Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel good all the time; embracing discomfort; training with the goal in mind & much more!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647
Episode Sponsors:
Mud/WTR: Get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod
Janji: Use code CHOOSESTRONG for 10% off at Janji.com
Lumen: Head to lumen.me/SALLY for 15% off at checkout
Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support8 September 2024, 4:25 pm - 2 hours 7 minutes#74 Facing Fear & Anxiety on the Trail
Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647
Episode Sponsors:
Janji: Use code CHOOSESTRONG for 10% off at Janji.com
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY
Lume: Use code SALLY for 15% off your first purchase at LumeDeodorant.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support1 September 2024, 2:29 am - 1 hour 18 minutes#73 Is Your Purpose & Your Why the Same Thing?
When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your "why" isn't strong enough? What's the difference between your purpose and your why? Sally tackles this question and others in this episode! Enjoy!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647
Episode Sponsors:
BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Janji: Use code CHOOSESTRONG for 10% off at Janji.com
Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support27 August 2024, 7:50 pm - 2 hours 5 minutes#72 Saying Goodbye
Saying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, is almost never easy. Whether it's you staying behind saying goodbye or if it's you saying goodbye to start a new journey, both can be difficult - in a bittersweet way. As parents, we closed a chapter of life this past week as we said "goodbye" to our Daughter, as she moved states to start college. Such an exciting season for her, and for us, as we watch her grow into an amazing adult. In this, rather raw episode, we talk about our time this past week as we headed out to AZ to spend a few days hanging out and moving in, our new college Freshman daughter! We are sure you will be encouraged as you listen in, as we know you can relate to similar transitions in life. Enjoy & thanks for listening 🙏🏼
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647
Episode Sponsors:
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY
Janji: Use code CHOOSESTRONG for 10% off at Janji.com
Lumen: Head to lumen.me/SALLY for 15% off at checkout
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support22 August 2024, 9:46 pm - More Episodes? Get the App
About Choose Strong
Links
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