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You can join me every week for live coaching sessions (for sure available for replay), access to ALL of my courses (happy tears) and the all around best community of women supporting each other with real tools you can even imagine!

In this episode, we’re closing out 2024 with gratitude, reflection, and intention by writing a heartfelt letter to the year! You’ll learn how to acknowledge your highs, validate your lows, and uncover lessons that shaped you.

This reflective practice will help you release the weight of anxiety and pain, while carrying forward the clarity and courage you’ve gained into 2025.

I’ll guide you through prompts like:
✨ “Dear 2024, thank you for ________.”
✨ “What challenges or wins shaped me into who I am today?”
✨ “What pain or regret am I ready to release?”

This is your chance to honor your journey, let go of what no longer serves you, and step into the new year feeling lighter and more aligned. Grab a pen, find a quiet space, and let’s start writing.

🌟 Don’t forget to tag @tessaromero_ if you share your letter!

In this episode, we’re diving deep into the powerful phrase “They watch them, they study me” and what it means for moms striving to strengthen their mindset and hold themselves accountable as role models for their children. While outside influences—peers, media, and even family members—may play a role in shaping our kids, it’s our actions, attitudes, and reactions that leave the most lasting impact.

Join me as we explore how to embrace this truth, even when it feels overwhelming, and how to use it as a guiding principle to set a strong, positive example for your kids.

• Understanding that while peers and media might capture their attention, your example shapes their character.
• How to focus on what you can control and let go of what you can’t.

• Using the phrase “They watch them, they study me” as a grounding mantra to respond with intention.

• Kids may watch others around them, but it’s your actions they truly study and emulate.

Ready to Strengthen Your Mindset?
Tune in now to hear how “They watch them, they study me” can empower you to show up as the mom you want to be—even in a world full of strong influences.

Let’s Stay Connected:

• Instagram: @TessaRomero_
• Email: [email protected]

Please subscribe, rate, and review! Let’s spread the message of empowered, intentional motherhood. 💖

In this episode, I’m sharing a simple practice that transformed my perspective and strengthened my marriage during one of the most full times of my life: writing a daily letter of appreciation to my husband.

When preparing to welcome our fourth baby, I wanted to prioritize grace and connection in our marriage. This daily habit became my anchor and a tool to focus on gratitude rather than victim thoughts and unmet expectations.

Tune in to learn:

• The science behind appreciation: How gratitude boosts happiness and connection by rewiring your brain.
• Why this is for YOU: Shift your mindset, see the good, and show up as the wife you aspire to be.
• What to appreciate: Practical examples to notice and honor what your spouse is doing right.
• The ripple effect: How this practice not only transforms your mindset but can also inspire more positive behaviors in your marriage.

Whether you keep this journal as a personal tool or surprise your spouse with it as a heartfelt gift, this simple challenge can transform the way you see your marriage.

Ready to take the appreciation challenge? Let’s dive in!

In this episode, I share a raw and honest moment we commonly find ourselves in as moms.

I talk about a challenging experience where I put myself in a dark room to help my baby fall asleep, only to find myself overwhelmed by the situation. As I reflect, I realize how I resisted help, even when it’s offered, and how the victim mindset took me under for a few moments.

Explore the importance of recognizing when we’re stuck, learning to regulate our emotions, and accepting support when we need it. Join me as I talk about the power of resetting, self-compassion, and the choices we can make to empower ourselves on this journey of motherhood and personal growth.

Follow along for daily mindset in motherhood on Instagram

I like to get back into my morning routine when my baby turns about three months old... which can feel V E R Y difficult to start back into and even maintain when sleep can be unpredictable.

Personally, I feel better making that time for myself in the morning. Even when it feels difficult, I rely on these two perspectives to help me jump on out bed!

You've got this, mama! You have the time, you just need to make it.

Follow along on Instagram @tessaromero_

Bust out that basket of laundry and prepare to be leveled up in your motherhood while getting all the clothes folded and sorted. Com on- you know you have some to get done.

This episode breaks down the four biggest reasons why I avoid saying "you can't" to my kids. You'll be able to shift your language once the WHY to do it is there.

Keep up with me on IG @tessaromero_

I'm the mindset coach for moms that teaches you how to use a pen and piece of paper to create the mindset that you want- no matter the circumstances.

Motherhood is an endless teacher and there are four lessons I have learned now that I have four children, that would have helped me tremendously to understand when I had my first.

This show is diving into the perspectives that can give you freedom to be the mom you want to be early on.

Follow along for daily mindset on my IG @tessaromero_

Get started in my journaling course to change the pattern of your daily thoughts.

Do you love hearing positive birth stories and all of the highs and lows that can accompany a birth experience?

This episode is for you.

Marcus and Tessa Romero team up to share the home birth story and all of the fun little details and perspectives while welcoming their fourth son while answering some commonly asked questions along the way.

This is an emotional one and we are hopeful it reignites your fire for raising babies and being the mom you want to be.

Here is Tessas birth playlist.

Follow Tessa on IG

Grab the Alignment Journaling Course for step-by-step "how to journal" your way to a stronger mindset.

Just know that my water broke as I wrote the fifth perspective into the notes of my phone! I've got the birth story of my fourth sweet baby coming soon!

Use these five perspectives if you are nearing or go over your "due date" or guess date! Baby is coming soon either way, let's make sure you feel your best with a great mindset and vision.

Learn to write a better mindset following the Alignment Journaling Course with me.

When you choose to view all that is happening as something that you need, you start learning A LOT very quickly.

I completely thought I was in labor and called our family 2.5 hours away so they could be there for it, only to have every contraction stop by 11:00 pm! I felt so disappointed and like I had let everyone down or wasted their time... which is NOT how I want to spend the last bit of my pregnancy.

Fortunately, I have more tools and landed on three refreshing perspectives that lifted me up by the very next morning. I'm opening up and sharing those with you here so that people pleasing tendencies are something you can actively work on overcoming too!

Let's stay connected on Instagram

and start your journaling practice with me following my proven method!

You're feeling tired, hormonal, uncomfortable and excited. There's a lot going on during the last bit of pregnancy before welcoming your baby!

Let's make sure your mindset is in a strong place to be of service to you and your family! This one question will invite a whole new perspective into the mix that increases your intentionality and accountability- even in the last bit of pregnancy!

Let's connect on Instagram :)

Completely overhaul your mindset in motherhood here.