Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes!

In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including:

1. Discovering “glimmers” in your day to promote healing.
2. Harnessing the power of gratitude to build resilience.
3. Embracing positive moments to help quiet anxiety.

For full show notes and a deeper dive into these takeaways, click here. 

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Announcement: 

On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal. 

After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! 

Related Episodes: 

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi

359: A Simple Reframe to Help You Journal Consistently

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman

Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30

MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30.

Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's mini-episode!

This mini-episode is part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media.

Today's feature is a podcast called Help Me Be Me. The host, Sarah May, is a mom, break-up coach, writer, director, and former therapist. She describes her podcast as self-help for people who hate self-help.

If you want to listen to the full episode, click here!

Get In Touch with Abbe:

Website: Yay With Me

Instagram: @sarahmayb

Sarah May B's Podcast on Apple: Click here

Sarah May B's Podcast on iHeart: Click here

It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during the holidays? Is your heart just three sizes too small? 

In today's episode, I'm joined by Dr. Tanmeet Sethi, who shares three tangible ways we can navigate these melancholy feelings during this time of year, including:

1. A simple exercise to soften your melancholy so it doesn’t overpower you. 

2. A powerful way to boost your energy and feel more at peace. 

3. The single best thing you can do to mother yourself during this season. 

Listening to Dr. Sethi’s blend of compassion and research feels like a hug for my inner Eeyore! I hope you feel the same way!

For full show notes, including takeaways, click here.

***

Announcement: 

Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! 

Related Episodes: 

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish

398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD

Episode Sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone!

The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered!

This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful.

Wishing you all the best as you navigate the festive hustle and bustle, my friend!

Happy Holidays!

For full show notes, including takeaways, click here.

Join me on Instagram!

***

Announcement: 

$5 off Flecks of Gold Journals through Dec 3! 

After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday sale

Related Episodes: 

398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish

210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover

Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Wouldn’t it be nice if our kids innately felt grateful for all we (and others) do for them? That they naturally expressed gratitude and could see how blessed they are? 

Certainly, some kids are more predisposed than others, but it’s been my experience, and I’m guessing yours too, that this doesn’t come naturally to most kids. Instead, gratitude is a skill that needs to be taught and practiced repeatedly. 

So the big question is: how do we teach it? 

Today’s episode will focus on three actionable, realistic ways to teach your kids gratitude. 

Click play NOW to jump in!

Full full show notes, including a list of takeaways, click here. 

Join us on Instagram!

***

Announcement:

$5 off Flecks of Gold Journals through Dec 3! 

Plus! Get Flecks of Gold Digital Download for Kids for only $5 by using the promo code KIDS! 

Related Episodes: 

109: How to Find Gratitude in the Marathons of Life // Taffy Micheli

209: 3 Unexpected Blessings of Focusing on Gratitude

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD

Episode sponsors:

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.

MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. 

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

***

Our children's reactions are often NOT logical. Their outbursts of emotion sometimes seem ridiculous and outsized, and when we try to "talk some sense into them," it usually makes everything worse. Before we know it, we find ourselves yelling and reacting with big anger, and the whole family spirals into a swamp of dysregulation. 

Can you relate? 🫣

Believe me, I've been there, and if you have too, you are going to love today's episode with a neurobiological researcher, Dr. Dan Siegel, who explains the brain science behind why children react the way that they do and how understanding the structures and functions of the human brain can help us to become more patient and ultimately effective parents.

For full show notes, including takeaways, click here. 

***

Announcements: 

Get $5 off Flecks of Gold Journals through the month of November!

Related Episodes: 

391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective

387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC

357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall

Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Oak Essentials: Get your best radiant skin this season with Oak Essentials. Get 15% off your first order at oakessentials.com if you use promo code 3in3015.

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

***

Do you enjoy traveling, but financial constraints prevent you from visiting some places on your bucket list? If this sounds like you, I’d like to share a strategy I recently learned about: traveling using credit card points.

By making a few minor adjustments to the credit cards we use and when, we've earned enough points to fund a vacation for our family of four at no cost! (And that’s without going into debt or carrying a balance!)

I learned how to do this from my guest on today’s podcast, Amber Paul. She joins me to share awesome tips, including a simple swap that can earn you five free tickets to Europe (instead of one), the best credit cards to add to your wallet, and how to meet the minimum spending requirements without spending any more money than you usually would! 

For full show notes, including takeaways, click here.

***

Announcement: 

Free Worksheet with Amber’s Best Credit Card Offers

Get $5 off Flecks of Gold Journals through the month of November!

Related Episodes: 

363: Tips & Tricks for Family Travel // Meesha Slade

295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks

374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast

Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

***

Radical gratitude is a powerful practice to help you through difficult times.

But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️‍🩹

When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain. 

If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you. 

For full show notes, including takeaways, click here.

***

Announcement:

Get $5 off Flecks of Gold Journals through the month of November!

Related Episodes: 

109: How to Find Gratitude in the Marathons of Life // Taffy Micheli

209: 3 Unexpected Blessings of Focusing on Gratitude

327: 3 Ways to Teach Children Gratitude

Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

***

Brooke Romney is the queen of modern manners for teens. 

If you missed it, our last episode was an interview I did with Brooke about friendship problems in the teen years. I hope her words in that interview resonated with you like they did with me. 

This episode is a little bonus addition where I asked Brooke to share three mini conversations we can have with our teens to help them get better at friendships. (Because, let’s face it, most teens need some help learning how to be a good friend! Does anyone else feel like they have a toddler again? 🥴)

For full show notes, including takeaways, click here.

***

Announcement: 

Get $5 off Flecks of Gold Journal for the month of November!

52 Modern Manners for Today's Teens

52 Modern Manners for Today's Teens Vol. 2 

52 Modern Manners for Today's Kids

Related Episodes: 

148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting

399: When Your Teen Struggles with Friends // Brooke Romney

396: How to Help Your Teen Live a Better Story

Episode sponsors:

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.

***

Teenage friendship problems weigh heavily on us moms. 💔

Do you have a teenager who’s struggling with friends? It hurts the mama heart, doesn’t it? 

October was Teen Month here on 3 in 30, but I decided to extend that one more week to include one of my favorite resources for advice on raising teenagers: Brooke Romney. 

I asked Brooke to talk with us about how to help support our teens when they’re coming up against problems with friends. And let’s face it, friendship problems are a universal teenage experience at some point or another. 

I hope you find Brooke's advice as helpful and wise as I have!

For full show notes, including takeaways, click here.

***

Announcement: 

Get $5 off Flecks of Gold Journal for the month of November!

Modern Manners for Teens by Brooke Romney

Modern Manners for Teens Vol. 2 by Brooke Romney

Modern Manners for Kids by Brooke Romney

Do You Even Know Me? Family Game by Brooke Romney 

Related Episodes: 

148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting

395: What to Do if Your Teen is Exhausting You // Andee Martineau

396: How to Help Your Teen Live a Better Story

Episode sponsors:

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

***

Does holiday stress ever take the joy out of the holiday season for you? 

It's November 1st, friends, which, for many of you, might mean that you've officially switched from harvest mode to full-on holiday mode. 

And with that switch, you might also feel the beginnings of holiday stress. 😵‍💫

With that in mind, I invited a special guest to do a bonus episode with me. I interviewed my cousin, Dr. Amber Price. Amber is hear to teach us research-based ways to avoid the holiday stress. You will love what she has to say!

For full show notes, including takeaways, click here.

***

Announcement:

Get $5 off Flecks of Gold Journal for the month of November!

Join Dr. Amber’s Holiday Challenge! 

Related Episodes: 

How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT

210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish

Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

***