3 in 30 Takeaways for Moms

Cloud10

  • 30 minutes 13 seconds
    360: A Secret Tool to Keep Your Kids Entertained this Summer// Andi Smiley

    Are you stressed about how to entertain your kids this summer?

    The long, hot summer days can be, well, long (womp, womp). 

    That is why I’m so excited to share my interview with Andi Smiley about her secret for entertaining kids this summer. 

    And what, might you ask, is Andi’s awesome secret for entertaining your kids this summer? (drumroll…) It’s podcasts for kids!

    I (obviously!) love podcasts, and if you’re a follower of my show, I’m guessing you do, too. But do your kids know how great they are? If you haven’t yet introduced your kids to the amazing world of podcasts, you are in for a treat. 


    Get Andi's free worksheet here.


    For full show notes, including the three takeaways, click here



    ***


    Related Episodes: 

    003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good

    246: How to Encourage Creativity in Kids // Noah Nielson

    295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks



    Kid Podcasts Mentioned in the Episode:

    Bobby Wonder

    Disney’s Frozen Forces of Nature

    Eleanor Amplified

    WOW in the World

    Circle Round

    Otter Space

    Grimm, Grimmer, Grimmest

    Against the Odds (older kids) 

    Wiser World Podcast (geared towards adults - good for older kids)

    Goodnight Stories for Rebel Girls 

    Snoop and Sniffy Dog Detectives

    Sleep Tight Science

    Koala Moon

    Bedtime History



    Episode Sponsors:

    Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30

    KiwiCo: Use code 3in30 for 50% off your first month on any crate line!

    Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.

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    13 May 2024, 9:30 am
  • 10 minutes 6 seconds
    359: A Simple Reframe to Help You Journal Consistently

    Does positive journaling feel disingenuous to you? After all, there are really hard days when you’re a mom. Sitting down at the end of a rough day and writing down something positive can feel dishonest. Hop on to this week's episode and listen as I share an email I received from a listener who struggled with this. Hear how she navigates the balance between authenticity and optimism, and then hear how I’ve tried to do the same. 


    If you have any thoughts about this balance, I’d love to hear! Come join me on Instagram, or leave a comment on my blog post


    For full show notes, click here


    ***


    Announcements:


    The Flecks of Gold pre-sale is happening now through Mother’s Day, and it is the biggest sale of the year! 



    Related Episodes: 


    157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals

    330: How to Delight in Your Difficult Child

    304: Motherhood is hard. This helps.



    Episode sponsors:


    Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.




    ***

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    9 May 2024, 9:30 am
  • 33 minutes 34 seconds
    358: Creating Golden Moments with Teenagers // Saren Eyre Loosli

    Do you struggle to know how to connect with your teenager? Man, oh, man. The hormones, attitudes, busy schedules, still underdeveloped brains coupled with the overdeveloped longing for independence - sheesh! If you are going through a rocky time with your teenager, you are going to love what I learned from my mentor of almost 15 years, Saren Eyre Loosli. 


    For full show notes, including the three takeaways, click here.



    ***



    Announcements: 

    Flecks of Gold Journal - Order by May 12th and get $10 off! This is the BIGGEST sale we do all year - even better than our Black Friday sale! 



    Related Episodes: 

    038: How to Get your Teenagers to Talk to You (and it Starts When They Are Young) // Tony Overbay, Licensed Marriage and Family Therapist

    303: How to Talk to Teenagers // Brooke Romney

    211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast




    Episode sponsors:

    OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.

    BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!


    ***

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    6 May 2024, 9:30 am
  • 34 minutes 1 second
    357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall

    Do you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall! 


    For full show notes, including takeaways, click here


    Related Episodes: 

    339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole

    279: Navigating Parenting Triggers // Nat Vikitsreth

    083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis 


    Episode sponsors:

    Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.

    BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

    KiwiCo: Build the best summer ever with KiwiCo! Get 20% off on your Summer Adventure Series by following the link! 



    ***

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    29 April 2024, 9:30 am
  • 34 minutes 51 seconds
    356: Parenting Anxious Kids and Teens: Advice from a Psychologist Mom// Dr. Terri Bacow

    Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety.

    If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic!


    To see the full show notes, including takeaways, click here.

    For the full transcript, click here.





    Related Episodes like this on How to Parent Anxious Kids:

    181: How To Encourage Emotional Wellness in Kids // Lisa Sabey

    183: Parenting Children with Anxiety Disorders // Audra Elkington

    310: Becoming a Worry-Free Parent // Sissy Goff




    Podcast Sponsors:

    Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

    Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30

    BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

    Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.


    ***

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    22 April 2024, 2:31 pm
  • 8 minutes 36 seconds
    Introducing…The Fertility Chick with Abbe Feder

    Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media.


    Today's feature is a podcast called Fertility Chick. This week is National Infertility Awareness Week, so it is the perfect time to introduce you to this fantastic resource hosted by Abbe Feder, a certified life and fertility coach.


    If you want to listen to the full episode, click here!




    Get In Touch with Abbe:

    Website: InCircle Fertility

    Instagram: @abbefeder

    Abbe's Podcast on Apple: Click here

    Abbe's Podcast on iHeart: Click here

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    18 April 2024, 9:30 am
  • 30 minutes 51 seconds
    355: Building a Resilient Community as a Busy Mom//Jen Banks

    How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids,  I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a resilient community!



    For full show notes, including the three takeaways, click here!




    Related Episodes like this one on Building a Community:

    021: Three Easy but Impactful Ways to Deepen Relationships with Others

    195: How to Love Where You Live // Jessica Dahlquist

    201: Living Your Life’s Purpose in Every Stage// Brooke Snow




    Episode Sponsors:

    Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. (Questions this one!!! March 30th??) 

    KiwiCo: Use code 3in30 for 50% off your first month on any crate line!

    PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!

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    15 April 2024, 9:30 am
  • 34 minutes 59 seconds
    354: Letting Go of Heavy Expectations of Yourself // Sneak Peek of the Declutter your Motherhood Audio Course

    Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down.


    For full show notes, including the three takeaways, click here.



    Announcements:

    Sign up here for the Declutter Your Motherhood class


    Episode Sponsors:


    Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

    Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.

    BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!


    ***

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    8 April 2024, 9:30 am
  • 34 minutes 9 seconds
    353: How to Declutter Your Busy Schedule// Miranda Anderson

    Today I have a special treat for you. I am re-airing the audio of a class that my dear friend Miranda Anderson, taught for a group of 3 in 30 listeners back at the end of 2019. Although it was awhile ago, the wisdom that Miranda shares in this class about decluttering our busy schedules is timeless, and I knew we all needed a refresher! 


    For full show notes, including the three takeaways, go to https://3in30podcast.com/353-busy-schedule




    Announcement: 

    Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay! 


    Episode sponsors:

    OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at one skin.co.

    BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!


    ***

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    1 April 2024, 9:30 am
  • 21 minutes 32 seconds
    352: What's Going On with 3 in 30 Behind-the-Scenes?

    I have received feedback from listeners saying they'd love more insight into the background of 3 in 30: what’s going on behind-the-scenes of the business, what it's like being a working mom, how my family's doing…  all of the ins and outs. And I love sharing! I'm grateful that some of you care. So today, I thought I’d give a little 3 in 30 update. Enjoy! 


    For full show notes, including the three takeaways, go to https://3in30podcast.com/352-3-in-30-update


    Announcement: 

    Connected Mom Life podcast

    Self-Assured-Motherhood Class

    Flecks of Gold journal waitlist

    Overcoming Overwhelm Masterclass

     

    Episode Sponsors:

    Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.

    Vionic Shoes: Use code 3IN30 for 15% off your order.


    ***

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    28 March 2024, 9:30 am
  • 28 minutes 18 seconds
    351: Is your Messy House Getting You Down? // Carly Thornock

    I’ll confess that my house is often quite messy. I value order - I feel like I can think better when my house is clean! But with two creative children, a busy husband, a growing business, and an active dog, there is evidence of a lot of living in our home. Thankfully, Carly Thornock is here to help all of us learn ways we can intentionally manage the mess without having it get in the way of those relationships that matter the most to us. 


    For full show notes, including the three takeaways, go to https://3in30podcast.com/351-carly-thornock




    Announcement:

    Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay! 




    Episode sponsors:


    BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

    Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30


    ***


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    25 March 2024, 9:30 am
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