the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Heidi Bollard and Natalie DuLaney

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

35 minutes 40 seconds

88. ten things we learned the hard way (so you don't have to)

We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.

Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.

Also if you're reading this- we super appreciate you listening to this podcast.

XOXO Heidi and Natalie
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

7 March 2024, 7:00 pm
40 minutes 38 seconds

87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)

We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery.

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

27 February 2024, 5:00 am
43 minutes 27 seconds

86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)

Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE

We cover
5 things that are keeping you from being successful in this phase
Our own maintenance struggles and stories
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

21 February 2024, 5:00 am
43 minutes 29 seconds

85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)

Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine!

Can't wait to see how you all relate to
Your parents
Culture
Identity
Future
Diet culture

And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

13 February 2024, 5:00 am
45 minutes 34 seconds

84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)

Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.

What better way to kick of 2024 than with our fave Jordan Lips.

In this episode
life update
changing your expectations
rewriting your capacity
your identity expanded
and more thought provoking discussion!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

6 February 2024, 5:00 pm
1 hour 10 minutes

83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)

Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.

It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.

We cover
being ok when we're uncomfortable
letting go of judgment
being gentle with imperfections
living in an AND world
being stronger than you think
more compassion

AND SO MUCH MORE!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

28 November 2023, 4:00 pm
34 minutes 1 second

82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)

If I have one, I have to eat them all.
I have no control.
Once I start I can't stop.
It ruins my day.
I can't have them around or I'll binge.

When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.

Join us as we deep dive into your stressful thoughts around treats!
(this episode was originally featured as episode 52 of the butter dish)
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

27 October 2023, 4:00 pm
53 minutes 6 seconds

81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)

Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.

If you have a body, you are an athlete. Can you imagine if you treated yourself as such?

We chat about
why strength training and how to get started if you're new
things that need to be normalized
increasing PRS/push ups/pull ups
recovery and priorities
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

19 October 2023, 8:00 pm
45 minutes 15 seconds

80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food)

Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think!

We chat about
her story with orthorexia
the stupid BMI chart
nutrition
behaviors
genetics
eyes on your own plate
unhealthy relationships with food
obsession vs healthy
weight loss
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

4 October 2023, 3:00 pm
49 minutes 21 seconds

79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story)

We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?)

Some of the things we chat about
macro coaching
magical weight loss numbers
superstitious food beliefs
well meaning family members
cultural challenges
age
results as we evolve

and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

27 September 2023, 1:00 pm
52 minutes 12 seconds

78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change)

Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun).

We talk about all sexy and not sexy parts of your evolving fitness journey!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]

20 September 2023, 4:00 pm
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