Hi guys, welcome back! With Thanksgiving right around the corner, I wanted to share my tips for navigating the holiday. This is how I approach Thanksgiving, and it's majorly reduced my stress around the food-focused holiday.

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Is starting a diet during the holiday season a bad idea? Research actually shows it isn't! People are more successful on their diets when they start before January. I have 5 reasons for why it can be the perfect time to track your food and continue working on your goals.

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In today's episode I'm discussing the number one thing that changed the game for me in terms of losing fat and keeping it off.

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Today we're diving into the phases of macro counting and specifically how I would set up my fat loss phase if I had 20lbs to lose.

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Today, I'm diving into how to prime your body for successful fat-loss phases. We'll discuss why being at maintenance primes your body to lose fat optimally and sustainably.

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How do you know if you're ready to start a fat loss phase? Today I'm sharing biofeedback markers to check in on before jumping into a diet to ensure you are set up for success!

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Are you a serial dieter? Does it constantly feel like you're starting a diet? Today I'm talking about why I think people lose weight and regain it and how to avoid it!

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Hi! Welcome back! Today we're diving into 5 things that can keep you overweight. And most of the time we don't even realize we're doing it. So if you feel stuck, feel like you have hit a plateau, or just can't lose weight, you'll likely find yourself doing 1 or more of these things, I know I've done them all at one point in my journey.

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Today I'm talking all about realistic expectations for fat loss and also ways that you are making progress that you likely aren't even noticing.

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Are you wrapping up summer feeling a little heavier? Maybe sluggish or just out of routine? I'm sharing 3 simple things to make you feel better instantly and help you get back into your routine.

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Hi!! Today's episode is going to be super helpful for those of you who are struggling to stay consistent on the weekend. I'm sharing a method I use in the Shred to give clients more flexibility and overall helps their adherence. 

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