Biceps After Babies Radio

Amber Brueseke

Helping women become the fittest versions of themselves.

  • 59 minutes 40 seconds
    350: 20 Lessons In 20 Years Of Marriage with Taylor Brueseke

    We're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life together. Whether you're married, engaged, or just curious about long-term relationships, there's something in this for you. Come celebrate with us!

    Find show notes at bicepsafterbabies.com/350
    Follow me on Instagram and Tiktok!

    Links:
    Episode 305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife
    bicepsafterbabies.com/insider

    17 December 2024, 8:00 am
  • 50 minutes 55 seconds
    349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack

    In this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performance Coach and Mindset Mentor, and we’re talking all about how to break through those limiting beliefs and how the way you talk to yourself can shape your success. He’s amazing at giving simple, actionable tips to help you crush your goals—whether it’s in money, business, health, or life in general. If you’re ready to let go of doubt and feel inspired, this episode is for you. Hit play and let’s dive in!

    ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

    Find show notes at bicepsafterbabies.com/349
    Follow me on Instagram and Tiktok!

    Links:
    bicepsafterbabies.com/314
    Brad’s Instagram
    What's Your Unique Success Archetype? Take This FREE 60-Second Quiz To Crack The Code of Your Success Mindset & Eliminate Any Blocks Preventing The Success You Deserve!
    bicepsafterbabies.com/insider

    10 December 2024, 8:00 am
  • 50 minutes 43 seconds
    348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre

    I’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episodes are truly gems, and revisiting familiar concepts can often be the key to making them stick.

    Kicking off our first "Best of 2024" episode, we’re revisiting Episode 312 with Coach Tulin! She shares how she redefined her fitness journey by focusing on sustainable habits and a positive mindset. If you’ve ever felt like weight loss has to be hard, this episode offers a fresh perspective on finding balance and joy in your goals. Tune in for a relatable and inspiring conversation that might just change the way you approach wellness.

    ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

    Find show notes at bicepsafterbabies.com/348
    Follow me on Instagram and Tiktok!

    Links:
    Connect with Coach Tulin on Instagram, Facebook, and YouTube
    Coach Tulin’s Free Fit Tips www.plussizefittips.com
    bicepsafterbabies.com/312
    bicepsafterbabies.com/44
    bicepsafterbabies.com/insider

    3 December 2024, 8:00 am
  • 51 minutes 38 seconds
    347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney

    My friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you’re like me and finding it tricky to balance control and acceptance during this phase, you’ll love this chat. It’s full of relatable stories and practical tips to help you not just get through it but thrive. Whether you’re in menopause, perimenopause, or just starting to notice changes, this episode is for you. Let’s dive in!

    Find show notes at bicepsafterbabies.com/347
    Follow me on Instagram and Tiktok!

    Links:
    Butter Your Macros Instagram, Podcast
    bicepsafterbabies.com/insider

    26 November 2024, 9:00 am
  • 51 minutes 28 seconds
    346: I Hurt My Back: How To Bounce Back From An Injury

    In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this isn’t medical advice—just me sharing my journey in case it resonates with you. Tune in to hear the full story and maybe take away some insights that might help you too!

    Find show notes at bicepsafterbabies.com/346
    Follow me on Instagram and Tiktok!

    Links:
    Episode 340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
    bicepsafterbabies.com/insider

    19 November 2024, 8:00 am
  • 17 minutes 6 seconds
    345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session

    In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsistency. This episode is perfect if you’ve ever skipped tracking to avoid facing the numbers. Give it a listen, and if you’re ready to take charge of your journey, check out MACROS 101 for the support and guidance to overcome your own challenges!

    Find show notes at bicepsafterbabies.com/345
    Follow me on Instagram and Tiktok!

    Links:
    bicepsafterbabies.com/waitlist
    bicepsafterbabies.com/insider

    12 November 2024, 8:00 am
  • 50 minutes 33 seconds
    344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series]

    Today’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how she’s embraced small, consistent actions—what she calls "baby stepping"—to create lasting change. I know it’s easy to dismiss small steps as insignificant, but Aimee’s story shows just how impactful they can be over time. I hope her journey inspires you to embrace those little steps and see the difference they can make. Let’s dive into my conversation with Aimee!

    Find show notes at bicepsafterbabies.com/344
    Follow me on Instagram and Tiktok!

    Links:
    bicepsafterbabies.com/insider

    5 November 2024, 8:00 am
  • 30 minutes 46 seconds
    343: [RANT] Why Your Workouts Aren't Building The Muscle You Want

    Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious your time is—none of us want to waste it! When we work out, we want results. I’m here to help you avoid wasting that precious time and ensure your workouts give you the best return on investment. Let’s make sure your time in the gym truly pays off!

    Find show notes at bicepsafterbabies.com/343
    Follow me on Instagram and Tiktok!

    Links:
    bicepsafterbabies.com/workshop
    bicepsafterbabies.com/insider

    29 October 2024, 7:00 am
  • 46 minutes 45 seconds
    342: How Long Does It Really Take To Build Muscle? with Amy Williams

    For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also dive into the common question of whether you always need to be progressing in your lifting or if it’s okay to maintain muscle. If you’re ready to build muscle and feel more at ease in the gym, this episode is for you!

    Find show notes at bicepsafterbabies.com/342
    Follow me on Instagram and Tiktok!

    Links:
    Amy Williams’ Instagram, Website and App
    bicepsafterbabies.com/insider

    22 October 2024, 7:00 am
  • 49 minutes 21 seconds
    341: 5 Secrets To Getting Results Faster with Brad Bizjack

    In this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away to level up in your health, fitness, relationships, or career. So if you're ready to stop feeling stuck and make some real progress, don’t miss this one—give it a listen and start applying these tips to your own life!

    Find show notes at bicepsafterbabies.com/341
    Follow me on Instagram and Tiktok!

    Links:
    bicepsafterbabies.com/success
    bicepsafterbabies.com/insider

    15 October 2024, 7:00 am
  • 44 minutes 17 seconds
    340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

    In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some super helpful tips, like using a pain scale to know when it’s okay to keep going and when to make adjustments. If you’ve ever struggled with knowing how to handle aches and pains, this episode is packed with practical advice you’ll want to hear!

    Find show notes at bicepsafterbabies.com/340
    Follow me on Instagram and Tiktok!

    Links:
    Dr. Susie’s Website and Instagram
    bicepsafterbabies.com/insider

    8 October 2024, 7:00 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.