The Kim Gravel Show

Zac Miller

Level up your life with your new confidence coach, Kim Gravel

  • 1 hour 8 minutes
    Stay Noisy and Be the Boss of Your Own Life with Liz Dolan

    This week, powerhouse businesswoman Liz Dolan joins us to inspire you to find your purpose and take charge of your life. From working with industry leaders like Oprah Winfrey and Phil Knight to returning to Stanford as a student in her 60s, Liz highlights the importance of living fearlessly and embracing change. She encourages us to "stay noisy," take risks, and speak our truth while exploring what purpose really means and how to become who we want to be. Listen in for valuable insights on taking charge and being the boss of your own life!


    In this episode:

    • Insights from working with Oprah Winfrey and Nike
    • Why you need to "stay noisy" and speak your truth
    • Why it’s never too late for a fresh start
    • Why you need to take risks to get ahead
    • The future of technology and embracing change
    • Understanding purpose and discovering your "why"
    • How to be the boss of your own life


    Liz Dolan has served as Chief Marketing Officer for leading brands including Nike, Oprah, Fox Sports, and National Geographic. She is the founder of Mixed Zone Media, a company specializing in sports marketing, and she sits on the Board of Directors for the World Athletics Championships Oregon ’22, marking its inaugural event in the US. Liz has been recognized on several prestigious lists, including the 100 Most Powerful People in Sports and the 100 Most Powerful Women in Cable, and she was named Marketer of the Year. Known for her humor, she is also the Satellite Sister least likely to host Thanksgiving dinner. Her new podcast is called Lizness School and chronicles her year attending Stanford University as part of the Distinguished Careers Institute.


    Here is my favorite quote from this episode:

    “It's not, ‘what do you want to be when you grow up?’ It's who.”

    - Liz Dolan


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website


    Connect with Liz Dolan:

    YouTube

    Satellite Sisters Podcast

    Lizness School Podcast

    LinkedIn

    Instagram

    Website


    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    Factor

    Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.

    Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!


    QVC The Age of Possibility

    QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.

    QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.

    Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!


    Air Doctor

    Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath. 

    Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 November 2024, 10:45 pm
  • 57 minutes 21 seconds
    Love Yourself First with Jennie Garth

    This week, 90210 star Jennie Garth joins us to share her wisdom on self-love and her "I Choose Me" movement. She encourages women to embrace their uniqueness—flaws and all—and discusses the challenges of self-care, offers tips for shifting your perspective, and emphasizes the importance of choosing yourself. We also dive into 90210, discuss her iconic character, and reveal Jennie's favorite 90s show! Make sure you stay until the end because we play a clip from Jennie's past that you won't believe. If you’re ready to love yourself more fully, this episode is for you!


    In this episode:

    • How Jennie became an actress
    • Reminiscing all things 90210, including Jennie's iconic character
    • How to put yourself first
    • How to develop self-love and recognize your uniqueness
    • How to be comfortable in your own skin
    • How Jennie's brand, "I Choose Me," empowers women


    Jennie Garth is an iconic television actress best known for her role on 90210. Beyond acting, she is a passionate designer and DIY enthusiast, showcased in her HGTV series where she renovated a home for her family. An author and executive producer, Jennie has explored various entertainment avenues, including reality TV and podcasting. Recently, she launched a home decor line inspired by her TV legacy and is developing her own brand. An advocate for heart health, Jennie supports multiple charitable organizations.


    Here is my favorite quote from this episode:

    "It's okay and it's acceptable and it's amazing to put yourself first, to have the mindset of loving yourself, so that you can love others better."

    - Jennie Garth


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website


    Connect with Jennie Garth:

    Website

    Instagram

    Facebook

    TikTok

    Twitter/X

    I Choose Me… with Jennie Garth

    Me by Jennie Garth


    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    QVC The Age of Possibility

    QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.

    QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.

    Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 October 2024, 9:45 pm
  • 1 hour 2 minutes
    Thriving at Any Age with Shawn Killinger

    This week, QVC host Shawn Killinger joins us to tell it like it is about pursuing your dreams, no matter your age. We discuss how to become your most authentic self, how life’s challenges can help you grow stronger, and how to maintain a positive outlook after 50, 60 and beyond.

    Shawn emphasizes that some of your most meaningful achievements can happen later in life. Her inspiring message reminds us that it’s always the right time to follow your dreams, embrace your authenticity, and celebrate your Age of Possibility!


    In this episode:

    • How Shawn's career started from local news reporter to being fired from The Apprentice
    • How to embrace your authentic self
    • Shawn's infertility and adoption journeys
    • How to make your dreams a reality
    • How to maintain a positive outlook after turning 50
    • Shawn takes on our selling challenge!


    Shawn Killinger is an accomplished TV host with a career that began by working behind the scenes for Dan Rather and David Letterman. Since 1995, she has anchored news, shared laughs with celebrities, and gained recognition for her engaging style on QVC since 2007. Shawn is a fashion, beauty, and lifestyle authority, collaborating with top brands and hosting events like red carpet coverage. Known for her candid writing, she shares personal experiences through her blog and has built a strong social media following. A travel enthusiast, Shawn's honest reviews help others plan their adventures.


    Here is my favorite quote from this episode:

    "It's so funny. Even though I'm super authentic and I know who I am and I know who I'm not. I just feel so much more at peace and at ease, like, letting it all hang out here."

    - Shawn Killinger


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website


    Connect with Shawn Killinger:

    Facebook

    Instagram

    50+ & Unfiltered

    LinkedIn


    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    QVC The Age of Possibility

    QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.

    QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.

    Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!


    AquaTru

    Want cleaner, safer water? AquaTru removes over 80 harmful contaminants, including chlorine and lead. With easy-to-use filters lasting up to two years, it tastes 15 times better than regular pitchers. Plus, it’s backed by a 30-day money-back guarantee!

    Get 20% off any purifier at https://aquatru.com/ with promo code KIM. Enjoy healthier water today!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 October 2024, 9:45 pm
  • 54 minutes 21 seconds
    Say Yes and Watch Your Life Change

    This week, I’m diving into your comments—the good and the bad. Nothing is off-limits!

    So many of us criticize our gifts and don't allow ourselves embrace our own superpowers. I’ll share how my perspective has changed as I’ve gotten older (and wiser) and give you the perspective and tips that have helped me face my fears and embrace my own strengths.

    Your unique gifts are worth celebrating. Embrace them, face your fears, and don’t shy away from saying yes to new opportunities.


    In this episode:

    • We read and respond to your comments!
    • How we often criticize the things that make us unique
    • How my perspective has changed as I’ve gotten older
    • How to confront your fears
    • How to embrace your strengths
    • Why you need to say yes to new opportunities and experiences


    Here is my favorite quote from this episode:

    "The thing you're probably getting criticized for the most is probably the thing that's your biggest gift."

    - Kim Gravel


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website


    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    Factor

    Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.

    Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!

     

    QVC The Age of Possibility

    QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.

    QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.

    Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 October 2024, 9:45 pm
  • 51 minutes 47 seconds
    Shortgevity! 3 Fast Health Habits to Instantly Change Your Life with Jillian Michaels

    This week, I’m thrilled to have fitness and health expert Jillian Michaels on the show to explore what truly impacts our health and weight loss! Jillian shares the shocking truth about what's in our food, the importance of cutting calories, and how ultra-processed foods contribute to major health issues. Plus, she shares three simple ways to take control of your health starting right now! If you’re ready to be the best version of yourself, tune in and let’s get started on this journey together!


    In this episode:

    • How Jillian helps people become their best selves
    • The need for cutting calories in order to lose weight and meet your health goals
    • Why obesity is a symptom of food companies
    • How ultra-processed foods contribute to health issues
    • Three ways to kickstart your health today


    Jillian Michaels is a leading figure in health and wellness, committed to helping others achieve their best lives. With a community of over 100 million, she excels across various media, including her award-winning fitness app, bestselling books, and popular TV shows. An Emmy-nominated talent and certified fitness expert, Jillian founded Empowered Media, LLC, creating a holistic wellness empire. Passionate about activism, she supports causes like refugee aid, cancer awareness, and animal welfare, while continuing to inspire through her fitness equipment, clothing line, and upcoming projects.


    Here is my favorite quote from this episode:

    "I don't want longevity talk here. Give me shortgevity. Give me what I can do right now to get ahold of my health better."

    - Kim Gravel


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website


    Connect with Jillian Michaels:

    YouTube

    Instagram

    Website

    Podcast


    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    Factor

    Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.

    Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!

     

    Air Doctor

    Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath. 

    Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 October 2024, 9:45 pm
  • 49 minutes 29 seconds
    Embrace Change & Start Living By Design

    This week, I'm diving into a topic that impacts us all: change. Whether it’s financial, health-related, or about relationships, how you handle change matters. In this episode, I explore effective ways to manage anxiety during transitions and how I look at change as an opportunity for growth. Zac and I will share strategies to help you shift from a reactive mindset to one that embraces challenges as steps toward your higher purpose. If you’ve ever felt stuck, this episode will show you how to turn every challenge into a chance to propel yourself forward so you can love who you are no matter what's happening around you.


    In this episode:

    • Why I always see change as a good thing
    • Our default response to change
    • How to navigate fear and anxiety that comes with change
    • The importance of defining your legacy
    • How to approach change with a design mindset
    • How to view change as expansion and a positive opportunity


    Here is my favorite quote from this episode:

    “If you are going through a change and you're feeling anxiety or that "undoneness", that's a good place to be.” - Kim Gravel


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website



    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    Shopify

    Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.

    Customize your online store to your style with gorgeous, flexible templates and powerful tools.

    Just go to Shopify.com/kim and get a free trial for only $1 per month

     

    Ro Body

    You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.

    Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.

    Go to https://www.ro.co/kim and pay just $99 for your first month.


    Factor

    Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.

    Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 September 2024, 9:45 pm
  • 45 minutes 6 seconds
    My In-Depth Conversation with CIA Spy Jonna Mendez Part 2

    My shero, Jonna Mendez, former CIA Chief of Disguise, returns for Part 2 with more stories straight out of a spy movie! This week, she reveals how she disguised herself in front of the President, collaborated with Hollywood magicians, and how her husband’s experiences inspired the film Argo. Jonna’s journey highlights how women grow stronger with age and offers invaluable advice for reaching your goals. This episode is packed with wisdom, inspiration, and incredible stories that you won't want to miss!


    Jonna’s new book, In True Face: A Woman's Life in the CIA, Unmasked is out now!


    In this episode:

    • How Jonna disguised herself in front of the President
    • Jonna’s experience with love and relationships during her CIA career
    • Planning intelligence operations in the CIA
    • Common CIA myths debunked
    • How her husband’s story inspired the movie Argo
    • Key advice for women to achieve their dreams


    Jonna Mendez, former Chief of Disguise for the CIA's Office of Technical Service, used her unique skills, including photography, to take on significant and challenging roles overseas. She is the bestselling coauthor of The Moscow Rulesand, and Argo. In her new memoir, In True Face, Jonna shares her riveting and courageous story as a female spy during the Cold War, revealing the high-stakes drama and perseverance needed to thrive in a male-dominated field.


    Here is my favorite quote from this episode:

    “I think women should aim higher. I think they should ask for more. I think they should expect more. I think if you combine all those things you will end up having more.” - Jonna Mendez


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website


    Connect with Jonna Mendez:

    Facebook

    Instagram

    Website

    Song by Jonna's son: The Way It Goes

    Book: In True Face: A Woman's Life in the CIA


    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    Factor

    Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.

    Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 September 2024, 9:45 pm
  • 41 minutes
    My In-Depth Conversation with a CIA Spy with Jonna Mendez

    The conversation I had with Jonna Mendez, former CIA Chief of Disguise, this week on the show was simply incredible. Jonna dives into her fascinating journey—from how she became a CIA agent to navigating the challenges of being a woman in the agency. She shares jaw-dropping stories, like her first encounter with a terrorist and a grenade being thrown at her. Jonna’s story is all about empowerment and walking boldly in your gifts and talents. Tune in and get ready to be inspired to step out of your comfort zone and into the next exciting chapter of your life.


    Jonna’s new book, In True Face: A Woman's Life in the CIA, Unmasked is out now!


    In this episode:

    • How Jonna became a certified CIA agent
    • What it was like being kidnapped by the CIA
    • Jonna’s first encounter with a terrorist
    • The mental toughness required in the CIA
    • What it was like being a woman in the CIA


    Jonna Mendez, former Chief of Disguise for the CIA's Office of Technical Service, used her unique skills, including photography, to take on significant and challenging roles overseas. She is the bestselling coauthor of The Moscow Rulesand, and Argo. In her new memoir, In True Face, Jonna shares her riveting and courageous story as a female spy during the Cold War, revealing the high-stakes drama and perseverance needed to thrive in a male-dominated field.


    Here is my favorite quote from this episode:

    "I tell young women when I talk to them today, don't sit there and wait for them to give it to you. You take it.” - Jonna Mendez


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website


    Connect with Jonna Mendez:

    Facebook

    Instagram

    Website

    Book: In True Face: A Woman's Life in the CIA


    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    Shopify

    Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.

    Customize your online store to your style with gorgeous, flexible templates and powerful tools.

    Just go to Shopify.com/kim and get a free trial for only $1 per month


    Ro Body

    You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.

    Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.

    Go to https://www.ro.co/kim and pay just $99 for your first month.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 September 2024, 9:45 pm
  • 57 minutes 14 seconds
    The Gen Z CEO Who Built a Candy Empire with Alina Morse

    This week on our Women in Business series, we’re joined by Alina Morse, CEO of Zolli Candy, a sugar-free candy company she founded at 7. At 19, Alina has made a significant impact with her mission-driven candy that promotes better oral health for kids. Hear how she overcame challenges and rejection, and now uses her success to give back and bridge generational gaps. Alina offers practical advice on starting a business, the importance of passion, and the power of resilience. If you’re interested in entrepreneurship or need motivation to pursue your goals, this episode is for you!


    In this episode:

    • How Alina started her business at 7 years old
    • How Alina handles failure and rejection
    • Advice for kickstarting your business
    • How Alina is using her success to give back to the community
    • Generational misunderstandings and Gen-Z slang


    Alina Morse is the CEO and Founder of Zolli Candy, a mission-driven, sugar-free candy company she started at just 7 years old. She is also the CEO and Founder of the Million Smiles Initiative. Alina is the youngest person ever to appear on the cover of Entrepreneur Magazine and the youngest to be featured in the Inc. 5000. She is currently a student at Michigan State University, Class of 2027.


    Here is my favorite quote from this episode:

    "You have to go in all the way, guns ablazing, and put your butt on the line, and you can make amazing things happen." - Alina Morse


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website


    Connect with Alina Morse:

    Instagram

    Million Smiles Initiative 

    Zolli Candy

    LinkedIn


    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    Factor

    Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.

    Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!


    Ro Body

    You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.

    Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.

    Go to https://www.ro.co/kim and pay just $99 for your first month.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 September 2024, 9:45 pm
  • 1 hour 6 minutes
    Rewrite the Story You Tell Yourself with Katie Horwitch

    This week, we kick off our series on Women in Business with Self-Talk Activist Katie Horwitch. Katie specializes in transforming negative self-talk into lasting positive change. In this episode, we'll discuss types of negative self-talk, how to identify them, and practical tools for improvement. Katie is dedicated to empowering women by reshaping their inner dialogues to foster self-awareness and personal growth. If you're looking to make meaningful changes in your life and career, this episode is for you!


    Katie's new book is out now: Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along


    In this episode:

    • How to change negative self-talk with practical tips
    • How negative we normalize self-talk and self-deprecation
    • How to build self-trust
    • How to overcome self-doubt in the workplace
    • How to empower young girls


    Katie Horwitch is a nationally-recognized author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly in their lives by shifting their negative self-talk patterns. Katie has been featured by SXSW, Lululemon, The Cut, mindbodygreen, Livestrong, and more, has coached some of the world’s most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a “woman empowering others around the world.” As the host of the long-running self-talk podcast WANTcast: The Women Against Negative Talk Podcast, Katie tackles subjects like loneliness, jealousy, and self-worth, and interviews visionary women about taking a proactive approach to life’s high highs and low lows.


    Here is my favorite quote from this episode:

    "With authenticity and integrity comes self trust. Self trust means that you are good for your word.” - Katie Horwitch


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website


    Connect with Katie Horwitch:

    Instagram

    Website

    Podcast: WANTcast

    Women Against Negative Self Talk

    Book: Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along



    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    Shopify

    Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.

    Customize your online store to your style with gorgeous, flexible templates and powerful tools.

    Just go to Shopify.com/kim and get a free trial for only $1 per month


    Ro Body

    You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.

    Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.

    Go to https://www.ro.co/kim and pay just $99 for your first month.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 August 2024, 9:45 pm
  • 1 hour 2 minutes
    Stay Vibrant and Healthy as You Age with Joy Bauer

    This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as you age. Don’t miss her advice on thriving and becoming your best self, no matter when you start!

    In this episode:

    • How to develop a weight loss mindset
    • How to set realistic weight loss goals
    • How to satisfy cravings with healthy food choices
    • How to read food labels like a nutritionist
    • How to grow old with vitality


    Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. Widely recognized as the nutrition and healthy lifestyle expert on NBC’s TODAY show, Joy has become a trusted source for millions of people looking to live their best and healthiest life. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.


    Here is my favorite quote from this episode:

    “You don’t just want to grow old. You want to grow old with oomph and vigor and vitality.” - Joy Bauer


    Do you want to hear your voice on the show?

    Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

     

    There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com


    Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

    Click this link to buy it now.


    Join my Love Who You Are movement at https://lwya.com


    Connect with Me:

    YouTube

    Facebook

    Instagram

    TikTok                                         

    Website


    Connect with Joy Bauer:

    Website

    BeJoyly

    Facebook

    Instagram



    New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.


    Support our show by supporting our Sponsors:

    Shopify

    Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.

    Customize your online store to your style with gorgeous, flexible templates and powerful tools.

    Just go to Shopify.com/kim and get a free trial for only $1 per month


    Many Hands

    Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 August 2024, 9:45 pm
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.