The Best of You

That Sounds Fun Network

Join psychologist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

  • 23 March 2023, 8:38 am

    Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber

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    34 minutes 45 seconds
  • 16 March 2023, 8:22 am

    Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber

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    47 minutes 54 seconds
  • 9 March 2023, 8:49 am

    Episode 44: Why It's Wise To Befriend Anger, What Happens When You Don't, and How to Create Space for Healthy Expression of Anger in Your Family

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    48 minutes 50 seconds
  • 2 March 2023, 9:05 am

    Episode 43: How to Tame Your Inner Critic, Why All Parts are Welcome, and How to Resolve Conflict in Your Relationships

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    51 minutes 34 seconds
  • 23 February 2023, 5:44 am

    Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work

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    45 minutes 32 seconds
  • 16 February 2023, 5:11 am

    Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries

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    46 minutes 12 seconds
  • 9 February 2023, 9:00 am

    Episode 40: 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past

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    43 minutes 7 seconds
  • 2 February 2023, 9:03 am

    Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings

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    40 minutes 19 seconds
  • 26 January 2023, 9:02 am

    Episode 38: Taking a Risk on God—How to Stay Standing with Alli Patterson

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    51 minutes 36 seconds
  • 19 January 2023, 9:57 am

    Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself

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    42 minutes 2 seconds
  • 12 January 2023, 9:25 am

    Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics

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    35 minutes 55 seconds
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