Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "smallest part" so the smallest part of light is a photon. The smallest parts of our body's cells are things like protons and electrons! This video will make it easy to understand how to gain energy by using the sun's light as well as elements like grounding on the Earth where we gather these free electrons! (A source of free energy for our bodies). SO COOL! ☀️

👉 Get on the waitlist for Blood Sugar Mastery here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Remond's Real Salt
Quinton Minerals and 40,000 Volts -- https://us.fullscript.com/welcome/daniellehamiltonhealth
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Thank you for listening to the show!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GIFTS

• Breaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/
• Stop Your Brain Bully: https://stopyourbrainbully.com/

TODAY'S GUEST
Mandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-long transformations.

Her super power is showing coaches how to bridge the gap between their nutrition education and their clients’ resistance to change. By highlighting the importance of: understanding how unhealed trauma impacts our behavior and beliefs; utilizing nervous system regulation techniques; and creating a safe and nurturing space; she helps coaches create a ripple of healing and thriving where everyone is capable of living their best life.

Mandy’s extraordinary story of transforming her own life from devastating childhood trauma and a near death experience to courageously facing and healing (mentally, physically and emotionally) from the past, learning to embrace her authentic truth, and designing the life of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.

IG: https://www.instagram.com/mandylharvey

FB: https://www.facebook.com/mandy.harvey.3551

Free Gift: https://stopyourbrainbully.com

ON TODAY'S EPISODE

• How do chronic stress and trauma affect our lives?
• What is the relationship between childhood trauma and chronic health problems later in life?
• Why are self-awareness and compassion critical in addressing self-sabotaging behaviors and perfectionism?
• How do we manage emotions and replace unhealthy coping mechanisms?
• What's the importance of addressing mental health and trauma in achieving overall well-being?
• What's the relationship between blood sugar management and emotions?
• Why is it essential to manage emotions to manage blood sugar?
• How do we get in touch with our feelings and manage our emotions effectively?
• What is the impact of trauma on our health?
• Why is it critical to heal trauma on our path to health?
• How can movement, breathing, and meditation help regulate the nervous system and contribute to overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉  Get on the waitlist for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subsc

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

👉  Get on the waitlist now for Blood Sugar Mastery!

Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first?

Check out Queen of the Throne castor oil packs! Use the code DANI10 for a discount ✨  👉🏻https://shop.queenofthethrones.com/daniellehamiltonhealth2 

--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a quantum & holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S SPONSORS

Get your Veri CGM HERE!
Use the code DANI20 at checkout! (You can also get just the app if you already have sensors)

ON TODAY'S EPISODE

• What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels?
• Why are CGMs beneficial for all people, not just diabetics?
• How can CGMs help people personalize their blood glucose control by identifying how different factors, such as diet, exercise, stress, and sleep, affect their blood sugar levels?
• What are the practical applications of CGMs during workouts and overnight?
• What are the benefits of integrating CGM data with sleep-tracking devices?
• How can the Veri app enhance the information provided by the CGMs?
• What additional features does it offer?
• Why is it important to log meals and activities?
• How can this help track blood sugar responses and identify patterns?
• How do CGMs offer accountability to users and enable them to make informed decisions about their health?
• What are the benefits of wearing a CGM for extended periods?
• What is the balance between the risks and benefits of using CGMs?
• Why do the benefits outweigh the risks in improving overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health!

--
👉 Blood Sugar Mastery enrollment is open now for the next round! Enrollment closes May 4th at midnight! Sign up now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Thank you for listening to the show!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Try BEAM: beamminerals.com/DANIHEALTH
Code: DANIHEALTH gets you 20% off!

TODAY'S GUEST
Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically.  As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation. Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.

Website: www.beamminerals.com / www.mineralgeek.com

Instagram: @mineralgeek @beamminerals

Facebook: https://www.facebook.com/beammineralsofficial/

Youtube: https://www.youtube.com/channel/UCB3L1DnW-sLpv2vqLTZA7aQ

Linkedin: www.linkedin.com/in/caroline-alan-692792/

ON TODAY'S EPISODE

• What is the importance of minerals to overall wellness?
• How do minerals affect cells?
• What is their critical role in metabolic health and detoxification?
• What are plant-derived minerals and their benefits?
• What is the link between minerals and blood sugar balance?
• How can minerals help address glucose-related problems?
• How does glyphosate affect the human body? 
• How can humic help reduce glyphosate levels and its harmful effects?
• How can we initiate mineral supplementation?
• Which Beam Minerals products are recommended for remineralization and detoxification?
• How can Beam Minerals Electrolyze aid in the remineralization of filtered water?
• What additional benefits does Microboost offer for autoimmune conditions and mold exposure?
• What other Beam Minerals products provide specific support for specific health issues?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment is open now for the next round of Blood Sugar Mastery for May 2024! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels so you can have natural appetite regulation and cut cravings!
--
Find out what produce is in season where you live! 👉🏻https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide

👉 Enrollment for Blood Sugar Mastery opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST
Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease.

She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports this often challenging journey - in fact, this is what she is super passionate about supporting her clients through.

Interweaving a myriad of modalities from her toolkit, Bronte facilitates healing on a cellular and soul level to create space for self-healing, guiding you back to remember how powerful you truly are, and that you are your own healer.

Bronte offers individualised 1:1 and group program support options where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing!

Website: www.bronte-may.com

Instagram https://www.instagram.com/brontemay.naturopath/

Facebook:  https://www.facebook.com/BronteMay.Naturopath

ON TODAY'S EPISODE

• Bronte May's experience with thyroid health and how she healed it.
• What is the importance of the thyroid gland in regulating bodily functions?
• What is its relationship to overall health?
• How can we manage stress and improve blood sugar balance?
• How can we manage emotional eating?
• How does circadian rhythm influence overall well-being?
• What practices are the best to regulate it?
• How can we reduce exposure to blue light?
• How can we benefit from sunrise light and connection with nature?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment is opens April 29th for the next round of Blood Sugar Mastery starting May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here are 5 of my best tips to help you approach weight loss in a healthy way with insulin resistance. Let me know if you want more tips in the comments! 

👉 Enrollment is open again NOW for May 2024! Sign up now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST
Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life.

Website: https://drmaxgulhane.com/

Instagram: https://www.instagram.com/dr_max_gulhane/

Youtube: https://www.youtube.com/@maxgulhanemd

Twitter: https://twitter.com/MaxGulhaneMD

ON TODAY'S EPISODE

• What's the importance of circadian health?
• How does the environment impact our diet?
• How can lowering carbohydrate Intake improve our metabolic health?
• What is the role of carbohydrates in a circadian lifestyle, and how does it vary according to individual context and metabolic health?
• Why is eating seasonally and locally important?
• How can circadian health help optimize metabolism and overall health?
• Why is respecting the natural light environment so important?
• What are the potential risks of artificial light exposure?
• What's the effect of light exposure, especially blue light, on our circadian rhythm
• How does light exposure affect the regulation of our hormones and bodily functions?
• What are the potential benefits of deliberate sun exposure?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doesn't mean, "they could get diabetes." It likely means there are already signs of metabolic issues AND that if you don't start changing your diet and lifestyle, you will likely keep progressing down that road. LUCKILY, no matter where you fall on this spectrum, blood sugar and metabolic issues are fixable and reversible! 

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
--

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!