ON TODAY'S EPISODE

• What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?
• How does sunlight influence our mitochondrial function and overall energy levels?
• Why is morning sunlight not enough to produce adequate vitamin D?
• How do supplements compare to sunlight when it comes to vitamin D synthesis?
• What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?
• How does skin color impact the absorption of UVB light and vitamin D synthesis?
• Why is cold exposure beneficial for the body, and how does it support vitamin D production?
• What are the risks of avoiding UVB light, and how can it affect metabolic health?
• How can full-spectrum sunlight benefit our health beyond just vitamin D production?
• What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation?

TODAY'S SPONSORS

• LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
• Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%  

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck.

If you want to dive deeper with me, enrollment is open for the Winter 2025 Round of Blood Sugar Mastery. Learn more and enroll here!
https://www.daniellehamiltonhealth.com/bloodsugarmastery


TODAY'S SPONSORS

• Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%  
• Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

STAY IN TOUCH

Thank you for listening to the show!

You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and on Facebook https://www.facebook.com/DanielleHamiltonHealth

My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

👉 Blood Sugar Mastery enrollment is open now & begins on the 26th! Enroll HERE!  

TODAY'S SPONSORS

• Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

TODAY'S GUEST

Fiona Smith - Functional Nutritional Therapy Practitioner

Tik tok: @heal.with.fifi 

Instagram: @heal.with.fifi

ON TODAY'S EPISODE

• How does understanding blood sugar and insulin levels contribute to overall metabolic health?
• What role does carbohydrate tolerance play in creating a balanced diet?
• How can birth control impact hormonal health and overall well-being?
• Why is it essential to adopt individualized nutrition strategies tailored to personal health needs?
• What are the common misconceptions surrounding carbohydrates, and how can they be addressed?
• How do seasonal changes affect metabolism and dietary choices?
• What is the importance of grounding and connecting with nature for both physical and emotional healing?
• How can intuition and self-awareness guide us in making better health decisions?
• What is the relationship between light exposure, food choices, and health?
• How can we approach health from a perspective of love and compassion, rather than fear or restriction?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST:  Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.

Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world.

WEBSITE: www.leelaq.com

INSTAGRAM: https://www.instagram.com/leelaquantum/

ON TODAY'S EPISODE

• What is quantum energy, and how does it work at a subatomic level?
• How can quantum energy products help improve health and wellness?
• What is the “bubble wrap” effect created by quantum energy in protecting the body?
• How can quantum energy products counteract the negative biological effects of EMFs?
• What is the concept of quantum entanglement, and how does it apply to health?
• How do quantum energy devices help improve micronutrient levels and overall health?
• What scientific studies support the effectiveness of quantum energy for health improvement?
• How can quantum technology help with managing stress and improving sleep quality?
• What role does EMF protection play in maintaining heart rate variability (HRV) and histamine levels?
• How can quantum energy products be used in daily life to enhance health and well-being?

TODAY'S SPONSORS

• LeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
• ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST:  Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehensive blood testing. With expertise in tissue-specific bioregulator peptides and signaling peptide therapy, he focuses on optimizing health and longevity through advanced, personalized healthcare solutions.

As a business partner at a groundbreaking health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, aiming to revolutionize health monitoring and early detection. He is also working with a longevity clinic in South Africa to create an AI-driven app that enhances laboratory diagnostics and personalized treatment protocols.

Mark combines his deep knowledge of quantum biology with cutting-edge health technologies to uncover the root causes of health issues. His work integrates natural rhythms with modern science to promote cellular healing and extend both health span and longevity.

Instagram

ON TODAY'S EPISODE

1. How can understanding biological age impact your health and wellness?
2. What role do antibiotics and medications play in long-term health outcomes?
3. What is functional training, and how does it differ from traditional exercise methods?
4. Why is it important to pay attention to circadian biology in relation to health?
5. How can peptide therapy support the healing process, and what role does it play in recovery?
6. How do grounding and connecting with nature, like sunlight and earth's magnetic fields, contribute to physical and mental health?
7. What are the potential health impacts of non-native electromagnetic frequencies (EMFs), and how can we protect ourselves from them?
8. Why is it essential to embrace balance in all aspects of life, particularly when it comes to health?
9. How does understanding the connection between mental and physical health lead to better healing outcomes?
10. How can listening to your body and trusting its signals enhance overall well-being and recovery?

TODAY'S SPONSORS

• LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
• Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

On today’s episode of the podcast, I share with you one of my lessons from the Metabolic Jumpstart. In this challenge, we’ll talk about the importance of the time you eat breakfast as well as when you drink coffee. This doesn’t sound like much but the timing of your breakfast and your coffee is one of the most powerful things you can improve to help support better, blood sugar, insulin levels, cortisol levels, sleep, and so much more!

If you want to hear the other 14 lessons in the program, check out the Metabolic Jumpstart for only $15!

It’s not too late to join the Metabolic Jumpstart!! Sign up HERE!

TODAY'S SPONSORS

• ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
  
  
  

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S GUEST:  Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. 

She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.

Website: https://victoriaalbina.com/

Instagram: https://www.instagram.com/victoriaalbinawellness/

Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

ON TODAY'S EPISODE

• What role does the nervous system play in overall health and wellness?
• How does dysregulation of the nervous system impact both mental and physical health?
• What is the autonomic nervous system, and why is it important for managing stress?
• How does sympathetic activation work, and why is it important in the stress response?
• What is functional freeze, and how does it affect emotional processing?
• How can childhood experiences and conditioning lead to nervous system dysregulation later in life?
• What are some common signs of emotional numbness or functional freeze, and how can we recognize them?
• How does blood sugar influence emotional well-being and nervous system responses?
• Why is it important to de-pathologize our nervous system and recognize its responses as normal?
• What steps can we take to heal from nervous system dysregulation and regain emotional balance?

TODAY'S SPONSORS

• ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hormones, and better blood sugar than ever.

I created the Metabolic Jumpstart Challenge which begins January 1st so you can learn the amazing tools and habits I use to help myself and my clients feel amazing!

This challenge is affordable ($15 for 15 days of videos!) and will help you disarm your perfectionism by taking action and getting curious!

Join us here! https://www.daniellehamiltonhealth.com/offers/XoZFvbq2

TODAY'S SPONSORS

• LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again January 20 and the program starts January 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S GUEST:  Erin Gunzelman is a passionate seeker of truth. committed to personal growth and expansion, she’s learned to weave metaphysical principles, self-inquiry tools, and (emotional) alchemy together for a unique approach to “healing.”

Erin’s work delves into the mysteries of consciousness and the nature of reality, inviting others to engage in deep reflection and transformative practices. through workshops, retreats, and 1:1 sessions, Erinempowers others to transcend their pain, facilitating profound shifts in perspective and understanding. known for a warm, approachable style, Erin makes the intricate concepts of metaphysics accessible, encouraging a playful yet serious exploration of life's big questions.

Website: eringunzelman.com

Instagram: https://www.instagram.com/erin.gunzelman/

ON TODAY'S EPISODE

• How can zooming out on our health perspective provide clarity?
• Why is emotional awareness key to our personal healing journey?
• How does surrendering to the present moment enhance our health and well-being?
• What role does intuition play in making healing decisions?
• How do our emotions serve as messengers and energy?
• How can judgment hinder the healing process, and why is self-compassion important?
• How does understanding our conditioning help us reconnect with our emotions?
• What is the cosmic joke of life, and how can it shift our mindset?
• How does the idea of collective healing and addressing the mother's wound tie into personal well-being?
• What is emotional alchemy, and how does it turn pain into joy?

TODAY'S SPONSORS

• LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the truth! Cold exposure (even just a couple minutes) can have huge benefits on our blood sugar, insulin sensitivity, mood, metabolic health and more! Just yesterday my client told me that since it's been cold out when she goes out for sunrise, that her fasting glucose started falling from a plateau at 97 down to a perfect 84!! In this episode I'll talk about benefits of cold and how you can expose yourself in a slow, non-horrible way!

TODAY'S SPONSOR

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out Fullscript.com to get 10% discount on my Supplement Store!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens Jan 20th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S GUEST

Alyssa is a non-practicing Aerospace Engineer who found the human body more fascinating than rockets. After suffering a health crisis in her early 20s, she embarked on a decade-long journey learning how to heal herself. Today, as an FDNP, her research background shines as she takes a deep dive into investigating her clients' bio-individuality and walks with them on a path back to balance.

Alyssa and her partner Mike bring together a unique blend of science and intuition to empower others on their healing journeys. Mike, a medical intuitive with a passion for energetic modalities, has dedicated his life to helping others release subconscious trauma patterns and return to balance.

Together, they co-created ALIGN, born out of a desire to help more people than their 1:1 practice could reach. After a 2.5-year journey of R&D, they developed the only Schumann Resonance-tuned PEMF mat on the market. ALIGN is a meticulously crafted art piece blending Alyssa’s scientific precision with Mike’s energetic insights, merging ancient wisdom with modern technology to unlock the body’s innate healing potential.

INSTAGRAM: https://instagram.com/myalignmat

ON TODAY'S EPISODE

• What exactly is PEMF technology, and how does it benefit the body?
• Why is it important to understand the difference between native and non-native electromagnetic fields?
• How does the Schumann resonance support human health?
• What are the key benefits of grounding and connecting with the earth’s frequencies?
• How do infrared heat and PEMF work together to promote muscle relaxation and recovery?
• Why is it crucial for individuals to understand their unique health needs when using healing technologies?
• What role does belief in one’s own ability to heal play in the process of recovery?
• How does using a PEMF mat influence the nervous system and improve sleep quality?
• Can the PEMF mat accelerate athletic recovery?
• How can people start incorporating PEMF technology into their daily routines for optimal health benefits?

TODAY'S SPONSOR

• ALIGNmat: Check out myalignmat.com and use the code DANIHEALTH to get 10% off your order!
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out Fullscript.com to get 10% discount on my Supplement Store!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery