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The Christian Health Club Podcast

The Christian Nutritionist

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club! 

  • 1 minute 39 seconds
    Wednesday Word Rewind: Packages

    This week I am bringing back this episode MVP as a reminder of what is important this advent season. ✝️

    11 December 2024, 11:00 am
  • 1 hour 8 minutes
    273: Perimenopause, Menopause & HRT with Kristen Johnson and Maria Claps

    Most women don’t realize how many body systems are affected by a loss of hormones as we move into the perimenopause and menopause years. Symptoms and signs include:

    • Higher cholesterol
    • Loss of bone density
    • Joint pain and frozen shoulder
    • Brain fog
    • Poor sleep
    • Anxiety 
    • Weight gain
    • Hypothyroidism 
    • Loss of skin elasticity
    • Low libido
    • UTIs
    • Hearing loss

    Women are often offered a myriad of medications and supplements like statins and calcium as ways to address these various issues but are not actually addressing the root cause: hormonal decline. Although hormone replacement therapy has long been touted as dangerous, this week’s guests are here to bust that myth and share just how incredibly important HRT can be for women’s health and longevity. Their book, The Great Menopause Myth, dives deep into this topic and they are on the podcast this week sharing key points women need to know about how to be successful with hormones. 

    More from Kristen and Maria:

    8 December 2024, 11:00 am
  • 1 minute 35 seconds
    Wednesday Word: Blessed Are The Peacemakers

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    4 December 2024, 11:00 am
  • 58 minutes 44 seconds
    272: Freshly Milled Wheat and Autoimmunity with Michal Grappe

    One of the questions I get often is: what do you think about eating freshly milled wheat flour if you have an autoimmune condition? Most functional health practitioners recommend removing gluten as part of an autoimmune dietary plan (that’s what I’ve always advised as well). But unless someone has Celiac, is it necessary? 

    I’ve been conflicted on how to advise people who have an autoimmune condition because is freshly milled flour the thing that’s going to make it worse or make it better? In Michal Grappe’s case, it made it better. In fact, it was the thing that completely erased lupus from her bloodwork. She used a long-term restrictive diet to successfully manage her Guillain-Barré syndrome, but it wasn’t helping to prevent or manage lupus. When she saw a video explaining the benefits of milling wheat, she didn’t feel like she had anything to lose by giving it a try. Nine months later, the lupus was no longer showing on her bloodwork, her husband’s arthritis had improved, her son’s warts went away and her daughter no longer had a scalp condition. 
    Come listen to all of the details in this week’s episode, including how much the Lord guided her along the way. 

    1 December 2024, 11:00 am
  • 1 minute 41 seconds
    Wednesday Word: An Armed Lady

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    27 November 2024, 11:00 am
  • 55 minutes 7 seconds
    271: Breath Prayer And Biblical Meditation with Jennifer Tucker

    When Jennifer Tucker’s daughter was diagnosed with an anxiety and panic disorder, she found herself facing her own struggle with anxiety. In a desperate moment in the hospital, Jenn found deep solace in breath prayer, a centuries-old practice that combines deep breathing and Scripture. This, along with another ancient approach called Lectio Divina, became tools that she used to navigate and care for her physical, mental and spiritual health. Even though she never dreamed of being an author, the Lord opened a door that led to publishing her books Breath As Prayer and Present In Prayer. In this week’s episode, Jenn shares the details of these ancient practices and how we can use them in our daily lives. 

    Find more from Jennifer Tucker:

    24 November 2024, 11:00 am
  • 1 minute 41 seconds
    Wednesday Word: The Martini Verse

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    20 November 2024, 11:00 am
  • 54 minutes 13 seconds
    Food, Light and A Cancer Diagnosis with Logan Duvall

    When his 5-year old son was diagnosed with stage 4 kidney cancer, Logan Duvall dove into everything he could learn about health and nutrition. It led him in surprising directions and down deep rabbit holes which shaped the way he supported his son through his healing journey and how he and his family approach their health today. In this week’s episode, Logan shares their dietary strategy and the significant role sunlight plays in their daily life. 


    Find more from Logan Duvall:

    17 November 2024, 11:00 am
  • 1 minute 14 seconds
    Wednesday Word: Temple Worthy

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    13 November 2024, 11:00 am
  • 50 minutes 16 seconds
    269: Fasting, Macros & Calories

    In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast.

    10 November 2024, 11:00 am
  • 1 minute 31 seconds
    Wednesday Word: Fuel For The Light

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    6 November 2024, 11:00 am
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