In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight.

Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline.

Shownotes

00:00:27 - Celebrating Felipe’s win

00:07:45 - Dragon Slayer

00:08:11 - Felipe’s transformation

00:11:21 - Train Heroic Ad

00:11:56 - Weight cutting

00:14:33 - Body fat on recovery

00:16:00 - Diet determination

00:18:25 - Resilience and adversity

00:25:06 - Longevity in athletic careers

00:31:50 - Balancing practices

00:33:50 - NFL

00:37:08 - Preparing for growth

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back.

Shownotes

00:01:57 - Challenges with ACL Surgeries

00:09:41 - Regenerative Medicine

00:13:36 - 00:19:17 Fat and PRP

00:19:17 - Technological Advances in Regeneration

00:24:17 - ACL Repair Success Rates

00:36:15 - Red Light Therapy

01:03:45 - Photo Bio Modulation

01:20:12 - Future of ACL Recovery

Most ACL injuries are avoidable. Get the tried and true methods behind injury prevention. START TODAY

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Jim Abrahams wasn’t just a master of comedy—he was a master of resilience. When doctors said “no hope,” he said “watch me.” His fight to save his son from 100 seizures a day led to a revolution in ketogenic nutrition. This week we pay tribute to this unstoppable warrior, as we bring back Ep 142 and dive into Jim’s journey from Hollywood heavyweight to life-saving advocate. Get ready to be inspired by a story of grit, resilience, and the power of taking action.

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Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero.

After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff?

John’s got the questions. Dr. Dituri’s got the answers. You bring the earbuds.

Shownotes

00:00:27 - Neurological Effects of Hyperbarics

00:07:28 - Dr. Joe Intro

00:10:39 - What to Expect in Chambers

00:12:38 - Hyperbaric Mechanism and Applications

00:16:01 - Studies in Hyperbarics

00:23:46 - Traumatic Brain Injury Treatments

00:36:06 - Addressing Neurological and Brain Health

00:41:33 - NFL Brain Injuries

00:57:31 - Research Gaps

01:10:10 - Future of Hyperbaric Treatments

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this episode is packed with insights that will push you to level up in every area of your life.

Shownotes

00:01:00 - Catching Up

00:05:13 - Attention Spans

00:13:31 - Football

00:29:40 - Religion

00:37:07 - Meritocracy

00:40:16 - Celebrity Training

00:49:43 - Reincarnation

01:00:57 - Human behaviour

01:32:14 - Wrapping Up

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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Former pro hockey player Brandon Cullen joins Power Athlete Radio to share his story of resilience and reinvention. From battling head injuries and brain trauma to finding recovery through nutrition and movement, Brandon opens up about the toll of the game and the journey back.

We also dive into MADabolic, the fitness concept he created to revolutionize group training. Discover why it stands out from the crowd and how Brandon’s athletic mindset shaped its success. This episode is packed with insights on grit, recovery, and building something extraordinary.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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John sits down with the man, the myth, the legend—Ed Coan. The dude who doesn’t just lift, he redefines what’s possible under a barbell. Ed breaks down his insane technique, the grind that got him to the top, and how his mindset turned record-breaking lifts into a walk in the park. If you think lifting heavy is about muscle, think again. It’s about precision, focus, and a will that doesn’t quit. Hit play and get schooled by the powerlifting GOAT himself.

Shownotes

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308l bs & 8 % body fat. Jacked Street. START TODAY

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Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one.

Shownotes

00:00:27 - Coaching High School Football

00:12:56 - Coaching High School Football

00:18:44 - Styles of Training

00:37:49 - Mindsets

00:59:46 - Generational Diets

01:13:07 - Changes in Behavior

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, both in the field and post-service. If you want to learn how elite warriors stay sharp and perform at the highest level, you can’t afford to miss this one.

Shownotes

00:00:27 - Mcphee Before Military

00:10:36 - Special Forces Selection

00:15:14 - Mindset of Special Forces

00:36:48 - Iraq vs Afghanistan

00:52:46 - Evolution of Military Tactics

01:19:13 - Peak Human Performance

01:28:26 - Sheriff of Baghdad Story

01:32:24 - Training Techniques

Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY

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Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies.

Shownotes

00:00:27 - Jim Wendler Origin

00:08:15 - 00:13:20 Football and Violence

00:13:55 - Evolution of Linemen

00:18:15 - College Roster Depth

00:22:16 - Coaching Youth Football

00:34:34 - College Recruiting

00:45:52 - Football Mentality

01:01:55 - Training for Football

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game.

Shownotes

00:00:27 - Work Ethic

00:10:40 - LA Crime

00:14:35 - War on Drugs

00:25:37 - Different Mindsets

00:45:49 - How to be a Leader

01:28:42 - Looking to the Future

Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY

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