🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉

Westside Barbell

Westside Barbell

Premium strength and conditioning education.

  • 1 hour 12 minutes
    From Five to 500: A Journey of Recovery and Strength with Tommy Richardson

    In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Savagery, consulting firm that trains the characteristics of shoot, move, and communicate in order to effectively prepare an individual, group, team, or organization for success in all areas of action, business, and life.

    We cover Tommy's military career, strength requirements for & the evolution of strength training in the military and his recovery from brain surgery, going from pressing 5lbs dumbbells to benching 500lbs a year later.

    Key Points:

    - The importance of listening and adapting training methods to individual needs, especially in a military context.

    - The evolution of military training, highlighting advancements in fitness protocols and a more personalized approach to wellness.

    - Tommy shares his personal experience of recovery from brain surgery, illustrating the significance of mental resilience and goal-setting.

     

    Check out Tommy's articles on our blog

     

    Follow Tommy: 

    LinkedIn:  TD Richardson

    http://www.divinesavagery.com/

     

     

    Follow Westside Barbell:

    Please support this podcast by checking out our sponsors:

    Studio Sponsor: Dollamur Sport Surfaces

     

    27 September 2024, 12:00 am
  • 44 minutes 57 seconds
    Unlocking Peak Performance: How Applied Behavior Analysis Transforms Athletes with Sarah Welsh

    In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners.

    From there, we dive into a real-world case study of a professional athlete struggling with consistency in high-pressure situations. Sarah walks us through her behavioral assessment process and how ABA techniques can be used to improve focus, consistency, and overall performance under pressure. We also discuss common misconceptions surrounding ABA and the challenges of applying it in high-performance environments like sports.

    Finally, Sarah provides practical ABA techniques our listeners can apply in their daily lives and shares insights into the future of ABA, particularly in sports psychology.

    Key Points:

     • Sarah’s background and what led her to ABA
     • Breaking down ABA for a general audience
     • Applying ABA to improve athlete performance in high-stakes environments
     • Addressing challenges and misconceptions in the field of ABA
     • Practical ABA techniques that listeners can apply in their own lives
     • Future outlook on ABA in sports and performance

     

    Follow Sarah here: Instagram: https://www.instagram.com/SarahWelshBehavior Catalyst Behavior Project Website : https://catalystbehaviorproject.com/

     

    Follow Westside Barbell:

    Please support this podcast by checking out our sponsors:

    Studio Sponsor: Dollamur Sport Surfaces
    19 September 2024, 9:52 pm
  • 25 minutes 20 seconds
    Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84

    Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More

    Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.  

    Key topics covered:

    - ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition.
    - Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance.
    - Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.

     

    Follow Westside Barbell:

    Please support this podcast by checking out our sponsors:

    Studio Sponsor: Dollamur Sport Surfaces

     

    19 September 2024, 9:52 pm
  • 58 minutes 17 seconds
    Mastering Strength and Strategy: Dante Leon’s ADCC Prep #83

    Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship.
    https://adcombat.com/

    Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation.

    This episode is a must-listen for both professional and aspiring athletes. It is packed with practical advice, personal anecdotes, and lessons on discipline and perseverance.

    Key Highlights:

    - Dante Leon’s training regimen and competition prep
    - Balancing strength training and jiu-jitsu
    - Managing training camps and competition schedules
    - Adapting to the unpredictable nature of high-stakes tournaments
    - Insights into the unique culture at Westside Barbell

    Follow Dante Leon:

    Follow Westside Barbell:

    Please support this podcast by checking out our sponsors:

    Studio Sponsor: Dollamur Sport Surfaces

     

    8 August 2024, 10:00 am
  • 1 hour 25 minutes
    The Journey and Strength Training of "The Immortal' Matt Brown #82
    Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man.

    Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his unique challenges throughout his fighting career. Matt also opens up about his first encounter with Westside Barbell, his training evolution, and the gym's critical role in his career.

    This episode is a must listen for both professional and aspiring athletes. It is packed with personal anecdotes, professional insights, and lessons on discipline and perseverance.

    Key Highlights:

    • Matt Brown's weight gain and current training regimen
    • Transitioning from fighting to focusing on business and family
    • The importance of injury prevention and strength training
    • Reflections on his career and future goals
    • Insights into the unique culture at Westside Barbell

    Follow "The Immortal" Matt Brown:

    Follow Westside Barbell:

    Please support this podcast by checking out our sponsors:

    Studio Sponsor: Dollamur Sport Surfaces
    23 July 2024, 11:47 pm
  • 58 minutes 24 seconds
    Women's Pro Lacrosse Strength Training : Ally Kennedy #81

    Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete

     

    Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program, where she coaches the Buckeye offense. 

    Key Highlights:
    • Ally's background in Lacrosse
    • The development of Pro Lacrosse for Women
    • The impact of training at Westside
    Follow Ally: Follow Westside Barbell: Studio Sponsor:

    Dollamur Sport Surfaces

    Premium Sponsors:
    11 July 2024, 9:06 pm
  • 1 hour 22 minutes
    Training for Professional MMA: Myles Robinson #80

    Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career

    Key Highlights:
    • Myles Robinson's background and his training at Westside Barbell
    • Insights into training for Professional MMA
    • The development of MMA training at Westside Barbell
    Follow Myles: Follow Westside Barbell: Studio Sponsor:

    Dollamur Sport Surfaces

    Premium Sponsors:
    4 July 2024, 7:17 pm
  • 1 hour 17 minutes
    How to Optimize Athlete Health: Doctor Shawn Bailey #79

    Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio. Dr. Bailey's primary care, physical therapy, and sports science expertise is crucial in optimizing athlete health and performance. Discover his journey, approach to sports medicine, and collaborative efforts with Westside Barbell.

    Key Highlights:
    • Dr. Bailey’s background and sports medicine expertise
    • Insights into athlete healthcare and performance strategies
    • The collaboration between Westside Barbell and The Armory
    Follow Dr. Shawn & The Armory: Follow Westside Barbell: Studio Sponsor:

    Dollamur Sport Surfaces

    Premium Sponsors:

    -

    27 June 2024, 10:40 pm
  • 59 minutes 13 seconds
    How to Get Started with Conjugate Training - #78

    Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Learn how to balance your training, push accessories, and adapt the system for maximum results.

    Key Highlights:
    • Basics of the Conjugate System
    • Exercise selection and warm-up routines
    • Tips for balancing and modifying the system
    • Beginner programs and advanced techniques
    Follow Westside Barbell: Studio Sponsor:

    Dollamur Sport Surfaces

    Premium Sponsors:
    20 June 2024, 11:27 pm
  • 36 minutes 13 seconds
    Should Athletes Train Conjugate #77

    Join Tom Barry and Burley Hawk as they delve into the versatility of the Conjugate System, exploring how it can be tailored to different sports, including golf. They discuss PGA-level golfers' unique challenges and the importance of specific training methods to enhance performance and coordination. This episode provides valuable insights into adapting the Conjugate System for various athletic needs, highlighting practical applications and real-world examples.

    Key Highlights:
    • Application of the Conjugate System in golf and other sports
    • Insights into the physical demands of PGA-level golfers
    • Importance of hand-eye coordination and specific training techniques
    • Engaging with the community through forums for deeper discussions
    Follow Westside Barbell: Studio Sponsor:

    Dollamur Sport Surfaces

    Premium Sponsors:
    17 May 2024, 9:26 pm
  • 2 hours 3 minutes
    MMA Strength & Conditioning: Lance Palmer #76

    In this episode, Tom Barry interviews professional MMA fighter Lance Palmer about the importance of balancing conditioning and strength training, especially for athletes preparing for competition.

    They delve into how training adaptations evolve with age and the significant impact on joints and overall strength. The conversation highlights the philosophy of completing hard work before training camps to focus on specific fight preparation. Additionally, they explore how skill and strength play pivotal roles in athletic performance. 

    Key Highlights:
    • Balancing conditioning with strength training
    • Training adaptations and their impact on joints and strength
    • Philosophy and structure of training camps
    • The interplay between skill and strength in athletic performance

    Please support this podcast by checking out our sponsors:

    -Studio Sponsor: CLMS - https://clmslandscapes.com/

    - The Butcher & Grocer: https://thebutcherandgrocer.com/
    - Conjugate Tactical: https://conjugatetactical.com/
    - The Conjugate Club: https://www.conjugateclub.com/

    Lance Palmer is an accomplished American professional mixed martial artist and former collegiate wrestler. He is a four-time NCAA Division 1 All-American and was a dominant force in high school wrestling, securing four OHSAA state championships. Further cementing his legacy in the world of mixed martial arts, Palmer has twice claimed the title of PFL (Professional Fighters League) world champion.

    00:00 Intro
    00:20 Beginning Wrestling
    05:50 Getting in St. Edwards High School
    22:23 Introduction to Strength Training
    32:22 What sets St. Edwards apart
    40:07 Success at St. Edwards
    49:07 Pinned
    51:14 Wrestling Bears
    1:03:50 Ohio State
    1:08:28 Going From Highschool to College
    1:27:28 Training what works for you
    1:29:50 Combat Sports
    1:39:58 Recruitment
    1:47:02 Training Partners
    1:50:10 Training at Westside
    2:01:53 Outro

    8 February 2024, 12:17 am
  • More Episodes? Get the App
About Westside Barbell
Links
Listeners Also Subscribed To
© MoonFM 2024. All rights reserved.