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Westside Barbell

Westside Barbell

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  • 24 minutes 34 seconds
    Strength Training and Athletic Performance, How Training Intent Impacts Performance

    On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is.

     

    Key Topics:

    • The Importance of Max Effort Training
    • Balancing Volume, Dynamic Effort, and Recovery
    • Athlete Mindset & PR Philosophy

     

    Organize Your Visit to Westside Barbell Here!

     

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    Studio Sponsor: Dollamur Sport Surfaces
    16 January 2025, 11:59 pm
  • 30 minutes 40 seconds
    Westside Barbell 2025

    Welcome to the first episode of the Westside Barbell Podcast for 2025. Tom & Burley recap the last 2 years at Westside. They discuss Louie's passing, his plans for the future of Westside, and his ongoing legacy. They also go over the current training approach at Westside and Westside's plan for 2025

    Key Topics:

    •  Legacy of Louie Simmons & Westside Culture
    • Current Approach to Training
    • Looking Ahead to 2025

    Organize Your Visit to Westside Barbell Here!

     

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    Studio Sponsor: Dollamur Sport Surfaces
    10 January 2025, 5:00 pm
  • 1 hour 12 minutes
    From Five to 500: A Journey of Recovery and Strength with Tommy Richardson

    In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Savagery, consulting firm that trains the characteristics of shoot, move, and communicate in order to effectively prepare an individual, group, team, or organization for success in all areas of action, business, and life.

    We cover Tommy's military career, strength requirements for & the evolution of strength training in the military and his recovery from brain surgery, going from pressing 5lbs dumbbells to benching 500lbs a year later.

    Key Points:

    - The importance of listening and adapting training methods to individual needs, especially in a military context.

    - The evolution of military training, highlighting advancements in fitness protocols and a more personalized approach to wellness.

    - Tommy shares his personal experience of recovery from brain surgery, illustrating the significance of mental resilience and goal-setting.

     

    Check out Tommy's articles on our blog

     

    Follow Tommy: 

    LinkedIn:  TD Richardson

    http://www.divinesavagery.com/

     

     

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    Studio Sponsor: Dollamur Sport Surfaces

     

    27 September 2024, 12:00 am
  • 44 minutes 57 seconds
    Unlocking Peak Performance: How Applied Behavior Analysis Transforms Athletes with Sarah Welsh

    In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners.

    From there, we dive into a real-world case study of a professional athlete struggling with consistency in high-pressure situations. Sarah walks us through her behavioral assessment process and how ABA techniques can be used to improve focus, consistency, and overall performance under pressure. We also discuss common misconceptions surrounding ABA and the challenges of applying it in high-performance environments like sports.

    Finally, Sarah provides practical ABA techniques our listeners can apply in their daily lives and shares insights into the future of ABA, particularly in sports psychology.

    Key Points:

     • Sarah’s background and what led her to ABA
     • Breaking down ABA for a general audience
     • Applying ABA to improve athlete performance in high-stakes environments
     • Addressing challenges and misconceptions in the field of ABA
     • Practical ABA techniques that listeners can apply in their own lives
     • Future outlook on ABA in sports and performance

     

    Follow Sarah here: Instagram: https://www.instagram.com/SarahWelshBehavior Catalyst Behavior Project Website : https://catalystbehaviorproject.com/

     

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    Studio Sponsor: Dollamur Sport Surfaces
    19 September 2024, 9:52 pm
  • 25 minutes 20 seconds
    Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84

    Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More

    Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.  

    Key topics covered:

    - ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition.
    - Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance.
    - Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.

     

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    Studio Sponsor: Dollamur Sport Surfaces

     

    19 September 2024, 9:52 pm
  • 58 minutes 17 seconds
    Mastering Strength and Strategy: Dante Leon’s ADCC Prep #83

    Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship.
    https://adcombat.com/

    Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation.

    This episode is a must-listen for both professional and aspiring athletes. It is packed with practical advice, personal anecdotes, and lessons on discipline and perseverance.

    Key Highlights:

    - Dante Leon’s training regimen and competition prep
    - Balancing strength training and jiu-jitsu
    - Managing training camps and competition schedules
    - Adapting to the unpredictable nature of high-stakes tournaments
    - Insights into the unique culture at Westside Barbell

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    Studio Sponsor: Dollamur Sport Surfaces

     

    8 August 2024, 10:00 am
  • 1 hour 25 minutes
    The Journey and Strength Training of "The Immortal' Matt Brown #82
    Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man.

    Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his unique challenges throughout his fighting career. Matt also opens up about his first encounter with Westside Barbell, his training evolution, and the gym's critical role in his career.

    This episode is a must listen for both professional and aspiring athletes. It is packed with personal anecdotes, professional insights, and lessons on discipline and perseverance.

    Key Highlights:

    • Matt Brown's weight gain and current training regimen
    • Transitioning from fighting to focusing on business and family
    • The importance of injury prevention and strength training
    • Reflections on his career and future goals
    • Insights into the unique culture at Westside Barbell

    Follow "The Immortal" Matt Brown:

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    Please support this podcast by checking out our sponsors:

    Studio Sponsor: Dollamur Sport Surfaces
    23 July 2024, 11:47 pm
  • 58 minutes 24 seconds
    Women's Pro Lacrosse Strength Training : Ally Kennedy #81

    Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete

     

    Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program, where she coaches the Buckeye offense. 

    Key Highlights:
    • Ally's background in Lacrosse
    • The development of Pro Lacrosse for Women
    • The impact of training at Westside
    Follow Ally: Follow Westside Barbell: Studio Sponsor:

    Dollamur Sport Surfaces

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    11 July 2024, 9:06 pm
  • 1 hour 22 minutes
    Training for Professional MMA: Myles Robinson #80

    Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career

    Key Highlights:
    • Myles Robinson's background and his training at Westside Barbell
    • Insights into training for Professional MMA
    • The development of MMA training at Westside Barbell
    Follow Myles: Follow Westside Barbell: Studio Sponsor:

    Dollamur Sport Surfaces

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    4 July 2024, 7:17 pm
  • 1 hour 17 minutes
    How to Optimize Athlete Health: Doctor Shawn Bailey #79

    Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio. Dr. Bailey's primary care, physical therapy, and sports science expertise is crucial in optimizing athlete health and performance. Discover his journey, approach to sports medicine, and collaborative efforts with Westside Barbell.

    Key Highlights:
    • Dr. Bailey’s background and sports medicine expertise
    • Insights into athlete healthcare and performance strategies
    • The collaboration between Westside Barbell and The Armory
    Follow Dr. Shawn & The Armory: Follow Westside Barbell: Studio Sponsor:

    Dollamur Sport Surfaces

    Premium Sponsors:

    -

    27 June 2024, 10:40 pm
  • 59 minutes 13 seconds
    How to Get Started with Conjugate Training - #78

    Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Learn how to balance your training, push accessories, and adapt the system for maximum results.

    Key Highlights:
    • Basics of the Conjugate System
    • Exercise selection and warm-up routines
    • Tips for balancing and modifying the system
    • Beginner programs and advanced techniques
    Follow Westside Barbell: Studio Sponsor:

    Dollamur Sport Surfaces

    Premium Sponsors:
    20 June 2024, 11:27 pm
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