Find Food Freedom

Find Food Freedom

Find Food Freedom

  • 45 minutes 12 seconds
    Navigating your relationship with your almond mom

    8 May 2024, 4:00 am
  • 39 minutes 33 seconds
    Meet Claire: How to not pass diet culture onto your kiddos

    Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in eating disorder recovery, disordered eating recovery, Intuitive Eating, and an anti-diet, Health At Every Size (HAES) approach to nutrition counseling. She helps both adults and adolescents (14 years and older) build healthy, nourishing relationships with food and their bodies. Claire has extensive experience working in PHP and IOP levels of eating disorder treatment as well as in the critical care hospital setting. Claire supports clients at Find Food Freedom® through 1:1 virtual counseling and is accepting new clients!

    ALL things Find Food Freedom®:   Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

     Instagram: @find.food.freedom 

    TikTok: @findfoodfreedom 

    Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom

    1 May 2024, 4:00 am
  • 42 minutes
    The physical & emotional hardships of pregnancy

    In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feelings she wants to share with you in hopes of validating what you are experiencing on your own fertility journey! This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! Resources mentioned: Natalie Crawford, MD IG: https://www.instagram.com/nataliecrawfordmd/ IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/epis… Mom’s in The Making Fertility Support Group IG: https://www.instagram.com/momsinthemaking/

    ALL things Find Food Freedom®:  

    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

     Instagram: @find.food.freedom 

    TikTok: @findfoodfreedom 

    Website:https://find-foodfreedom.com/ 

    Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

    24 April 2024, 4:00 am
  • 59 minutes 1 second
    How I survived 3 rounds of IVF (2021 throwback!)

    In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/karivongoebenmd/ Natalie Crawford, MD IG: https://www.instagram.com/nataliecrawfordmd/ IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/epis… Mom’s in The Making Fertility Support Group IG: https://www.instagram.com/momsinthemaking/

    Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! 

    ALL things Find Food Freedom®:  

    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

     Instagram: @find.food.freedom 

    TikTok: @findfoodfreedom 

    Website:https://find-foodfreedom.com/ 

    Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

    17 April 2024, 4:00 am
  • 45 minutes 12 seconds
    You don't have to lose weight to get pregnant

    This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant.

    This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF!

    Listen to What the Actual Fork Podcast: https://linktr.ee/whattheactualfork 

    Follow Nicola at: https://www.instagram.com/fatpositivefertility/

    Follow co-host Jenna at: https://www.instagram.com/happystronghealthy.rd

    10 April 2024, 4:00 am
  • 32 minutes 59 seconds
    Meet Grace: "Obsessing over health is not healthy."

    Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace shares her personal story of how her relationship with food started to spiral once the obsession with health became unhealthy - something that is often glorified in diet culture. Grace supports clients at Find Food Freedom® through 1:1 counseling! You can follow Grace on Instagram at: https://www.instagram.com/graciebridgford

    Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! 

    ALL things Find Food Freedom®:  

    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

     Instagram: @find.food.freedom 

    TikTok: @findfoodfreedom 

    Website:https://find-foodfreedom.com/ 

    Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

    3 April 2024, 4:00 am
  • 34 minutes 17 seconds
    Meet Alex: "Losing weight is not going to 'fix' PCOS"

    Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle, unable to trust her body's own wisdom. She found so much more freedom and joy once she made peace with food and her body. She is now honored to share this freedom with the world and help others do the same! She supports clients at Find Food Freedom® through 1:1 counseling! You can follow Alex on Instagram at: https://www.instagram.com/pcos.nutritionist.alex

    ALL things Find Food Freedom®:  

    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

     Instagram: @find.food.freedom 

    TikTok: @findfoodfreedom 

    Website:https://find-foodfreedom.com/ 

    Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

    27 March 2024, 4:00 am
  • 31 minutes 50 seconds
    Meet Eden: "A well fed body is a resilient body."

    Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain biker and skier who loves pocket snacks, tacos, playing outside, hanging with her Australian cattle dog, and camping in new places. Eden internalized so many of diet culture's messages when she was a young girl - from her mom, magazines, fitness culture, movies, etc. She didn't understand that dieting would damage her body and hinder her performance in sports until she was diagnosed with Relative Energy Deficiency in Sport at age 22. In today's episode, Eden shares how this diagnosis was a pinnacle in her life personally and professionally. She supports clients at Find Food Freedom® through 1:1 counseling!

    You can follow Eden on Instagram at: https://www.instagram.com/gardenofeden_rd/

    This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FOODFREEDOM and get on your way to being your best self!

    ALL things Find Food Freedom®:  

    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

     Instagram: @find.food.freedom 

    TikTok: @findfoodfreedom 

    Website:https://find-foodfreedom.com/ 

    Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

    20 March 2024, 4:00 am
  • 39 minutes 14 seconds
    Meet Maya: "When we don't eat intuitively, we lose a part of ourselves"

    Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always been at the heart of her life. Before working at Find Food Freedom®, Maya worked in school food service as well as nutrition counseling for eating disorders in residential treatment, partial hospitalization programs (PHP), and intensive outpatient programs (IOP). In today’s episode, she shares her own personal experience of making peace with food and how that impacts the incredible work that she does with her 1:1 counseling clients!

    Thank you to Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF!

    ALL things Find Food Freedom®: 

    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

    Instagram: @find.food.freedom

    TikTok: @findfoodfreedom

    Website:https://find-foodfreedom.com/

    Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

    More resources here: https://linktr.ee/findfoodfreedom

    13 March 2024, 5:00 am
  • 32 minutes 29 seconds
    Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"

    Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! In today’s episode, she shares her own personal experience of making peace with food and residing in a larger body and how that impacts the incredible work that she does with her 1:1 counseling clients!

    Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! 

    ALL things Find Food Freedom®:  

    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

     Instagram: @find.food.freedom 

    TikTok: @findfoodfreedom 

    Website:https://find-foodfreedom.com/ 

    Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

    6 March 2024, 5:00 am
  • 33 minutes 40 seconds
    How to thrive in partnership related to food and body image

    28 February 2024, 5:00 am
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