This week, Sam shares her favorite reflective questions to get you curious about your diet history and intentions for 2025. This episode feels like a 1:1 counseling session with Sam!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, Sam sits down to share an update from 'Live Laugh Lexapro' episode that aired on 10/9/24. Sam is in the process of switching psych medications. When sharing an Instagram story about her medication journey, she got hundreds of DM's asking about this journey so she wanted to update you on all the details here!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, Sam sits down to share her 3 favorite ways to respond to diet culture BS! You will walk away from this episode feeling prepared and confident going into holiday events where diet culture talk is all around! This episode is sponsored by Uncommon Goods. Get 15% off your first purchase at www.uncommongoods.com/FREEDOM

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

In this episode, Sam breaks down the Intuitive Eating Bill of Rights created by Evelyn Tribole. This is a great episode to listen to if you are looking for more support on your food freedom journey during the holiday season!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, Sam interviews Kitty Brandtner, the founder and co-president of March Fourth. Following the mass shooting tragedies in Buffalo, Uvalde, and Highland Park, Kitty created a movement focused exclusively on the assault weapons ban. Nine days after the Fourth of July shooting in 2022, she mobilized 500+ supporters for a rally and meetings on Capitol Hill. Two weeks later, the House passed the Assault Weapons Ban bill for the first time in nearly 30 years. Sam will be joining Kitty in December to lobby at The Hill and wanted to share with you what she has been learning along the way. https://www.wemarchfourth.org/ https://www.instagram.com/march_fourth_/?hl=en This episode is sponsored by Uncommon Goods. Get 15% off your first purchase at www.uncommongoods.com/FREEDOM

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week Sam shares a story of how a family member asked her if she was pregnant...spoiler alert...she is not! Sam takes a deep dive into how to respond to unwanted body comments from loved ones this holiday season. This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional 10% off your next purchase! Make sure to use code FOODFREEDOM at checkout!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week Sam shares her personal experiences with getting moles removed and how that impacts her relationship with movement and body image. This episode is sponsored by Uncommon Goods.

Get 15% off your first purchase at www.uncommongoods.com/FREEDOM

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

In this episode, Sam shares her top food freedom tips about how to make peace with Halloween candy. If you feel out of control around candy or are afraid to bring candy into the house, this episode is for you!

This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional 10% off your next purchase! Make sure to use code FOODFREEDOM at checkout!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week Sam shares her favorite quotes about food and body image that have stuck with her over the years. These are quotes that she has shared hundreds of times in counseling sessions and she opens up as to the magic that these quotes carry. Pull out a journal and get ready to reflect on your relationship with food and body image.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

This week Sam takes a walk down memory lane and records the podcast in her childhood home. She shares the progression she has seen in herself related to her own relationship with food and body image over the years. She also shares her favorite Intuitive Eating travel tips and how to stay nourished when you are on-the-go!

This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional 10% off your next purchase! Make sure to use code FOODFREEDOM at checkout!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months FREE!

This week Sam shares her one week update of taking Lexapro including her symptoms and how she ended up at the urgent care getting an EKG. She shares what she wishes she knew before starting the meds to help level set her expectations.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'