Our bodies require all the macronutrients which include carbohydrates, fats, and proteins…     Each plays a vital role in maintaining overall health.     What many people don’t realize is that the body needs a certain amount of sugar in the bloodstream to function properly. Adopting a low-carb or no-carb diet can disrupt this balance, potentially leading to unwanted side effects.     So join me on today's Cabral Concept 3239 to go over how your body stores sugar & burns it for fuel. Enjoy the show and let me know your thoughts.  

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We frequently see individuals in our practice with low testosterone or estrogen levels.       If you are not in menopause or andropause, it’s essential to uncover the root cause of these lower hormone levels.     One potential factor is a protein called SHBG (sex hormone-binding globulin), which binds to sex hormones and can contribute to reduced levels.     So today, I want to share the 3 main reasons SHBG levels may increase and discuss what you can do to address it.     Join me on today’s Cabral Concept 3233 as we explore the root causes of elevated SHBG. Enjoy the episode, and I’d love to hear your thoughts!  

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As we age, our bodies begin to accumulate more and more "zombie cells."     While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should.      This can contribute to inflammation, oxidative stress, and the visible signs of aging.     Understanding this process and learning how to eliminate zombie cells is essential for improving overall health and longevity.     So join me on today’s Cabral Concept 3219 as we explore what zombie cells are and powerful natural strategies you can use to get eliminate them. Enjoy the show, and let me know your thoughts!  

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There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal...     Some believe fasting helps “bank” calories, while others argue it can negatively affect your metabolism.     So on today’s episode, I’ll share my perspective on what to do when planning a flex meal, including the approach I’ve followed for years and recommend to my clients.     Join me on today’s Cabral Concept 3218 as we dive into whether fasting before a flex meal is the right choice. Enjoy the show, and let me know your thoughts!  

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At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions…

 

And often the first move people make on their weight loss journey is to cut out carbs.

 

While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health.

 

So on today’s #CabralConcept 2539 I want to go over the 5 reasons not to go low carb this year and offer suggestions on long term solutions to help you achieve your body transformation goals - Enjoy the show and let me know what you thought!

 

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The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today’s show, I’ll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend.     Join me on today’s Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I’d love to hear your feedback!  

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Do these gut imbalance symptoms seem familiar?  

• Bloating
• Stomach pain
• Gas
• Diarrhea
• Cramping

 

These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating.     So today, I want to walk you through what this “mystery” gut imbalance is, why it could be causing these issues, and what you can do about it.     Join me on today’s Cabral Concept 3190, as we uncover the gut issue that no one is talking about (fructose malabsorption) and how you can fix it. Enjoy the show, and let me know your thoughts!  

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What to eat for breakfast is easily the most understood and challenging meal to get right...

 

But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day...

 

The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups...

 

On today's #CabralConcept 761 I reveal what to eat and what not to eat as we begin to rediscover what is truly best for our bodies...

 

Tune into today's show for all the details on the fat & toxin flushing recipe that has been followed for hundreds of thousands of years in human history - Enjoy the show!

 

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We’ve been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks...

 

The reason for this is that if you know the signs to look for you can catch it before it’s too late...

 

Now on today’s show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves...

 

To see if this is true for you, check out today’s #CabralConcept 1293 to see the potential problem with only eating 2 meals per day - Enjoy the show!

 

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http://StephenCabral.com/1293

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One question I get a lot for both wellness and weight loss is if you should be snacking between meals…

 

And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day…

 

The science now is very specific on how many meals you should have per day maximum and how long you should go between eating…

 

Tune in to today's #CabralConcept 207 to find out the answer and see if you're following the right meal plan for your wellness or weight loss goals. Enjoy the show!

 

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Show Notes:

http://StephenCabral.com/207

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Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?

 

The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what’s happening right now and unfortunately, research studies are being cherry-picked in order to justify certain viewpoints…

 

Tune into today’s #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals – Enjoy the show!

 

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StephenCabral.com/319

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