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Masey's background, personal story

Finding fasting, then clean fasting

The evolution of Masey's fasting journey

The Melanie Avalon Biohacking Podcast Episode #138 - Maria Emmerich

Go to Melanieavalon.com/ketoadapted and use the coupon code MELANIEAVALON to get 10% off Site Wide!

Alcohol with a fasting lifestyle

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Being on the road in a healthy way

Changing lives

Mounjaro (GLP-1 agonist)

Episode 388: Special Guest: Dr. Naomi Parrella, Weight Loss, Fat Loss, Semaglutide And GLP-1 Inhibitors, Fasting With An App, Muscle Loss, High Protein Diets, And More!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

International society of sports nutrition position stand: ketogenic diets

Listener Q&A: Brittany - Why am I not losing?

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Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials

Listener Q&A: Rebeca - Avocados, avocados, avocados

Listener Q&A: Shari - If I want more muscle definition, should I eat shortly after my weight lifting session or complete my 16 hour fast?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode388 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Naomi's background

Exercise doesn't drive weight loss

Hormonal fluctuations affecting fat loss

Fasting for women

Semaglutide and GLP-1 inhibitors

Developing the Zero App

Data collection and sharing with other wearables

Diet mindset and tracking a fast

Fasting studies

Caloric reduction

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode387 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BETTERHELP:  Visit betterhelp.com/ifpodcast today to get 10% off your first month!

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Listener Q&A: Stacy - To keto or not?

Listener Q&A: Jennifer - Salivation breaks fast??

Listener Q&A: Amiee - When is the best time to take berberine?

Listener Q&A: Denielle - I have a question about Berberine. Is long term use ok?

The clinical efficacy and safety of berberine in the treatment of non-alcoholic fatty liver disease: a meta-analysis and systematic review March 2024

Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

International consensus on fasting terminology

Listener Q&A: Patti - I’m sure it’s different for everyone but... how long does it generally take for your body to adjust to IF?

Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss 

Four weeks of 16: 8 time-restricted feeding on stress, sleep, quality of life, hunger level, and body composition in healthy adults: a pilot study on wellness optimization

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode385 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

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Listener Q&A: Sara - How to safely get back into it when you are hypoglycemic?

NUTRISENSE:  Get $30 off a CGM at Nutrisense.Io/Ifpodcast with the code IFPODCAST!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!

APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST.

The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro)

Listener Q&A: Anon - Anxiety after starting IF?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST.

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Listener Q&A: Erin - [I've been] tasting that metallic ketone taste in my mouth shortly after my meal. I haven’t heard you discuss this phenomenon... Any thoughts?

Listener Q&A: Andrea - Is organic “nitrate free” deli style meat safe to eat in large quantities?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Listener Q&A: Mari - What type of exercise is good to help increase autophagy?

Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis

Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle

Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health

Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?

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Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?

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Listener Q&A: Name - Subject

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Listener Q&A: Kel - I would be very interested in learning about what lengths of fasting help reduce the risk of Alzheimer’s.

The Melanie Avalon Biohacking Podcast Episode #256 - Max Lugavere

The Melanie Avalon Biohacking Podcast Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD

Effects of intermittent fasting on cognitive health and Alzheimer’s disease

Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

Listener Q&A: Michele - Do you girls know anything about Mody diabetes?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.