The Intermittent Fasting Podcast
Melanie Avalon, Vanessa Spina
- 53 minutes 29 seconds#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing Protocols That Work, And More!
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS AND DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
PROLON:
Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program!
PIQUE FASTING TEAS:
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
23 June 2025, 5:00 am - 1 hour 14 minutes#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More!
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS AND DISCOUNTS
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
PELUVA BAREFOOT SHOES:
Get 15% off with code ifpodcast at peluva.com.
LINKS
STUDIES
Tattoos as a risk factor for malignant lymphoma: a population-based case-control study
Daily energy expenditure through the human life course
Characterisation of tattoo inks used in Australia
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
16 June 2025, 5:00 am - 1 hour 8 minutes#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More!
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS AND DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
PIQUE FASTING TEAS:
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
Get $100 off with code melanieavalon at melanieavalon.com/ionlayer
LINKS
Featured Restaurant: San Angel Inn Restaurante
Book: Healing with Whole Foods, Third Edition
STUDIES
Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
9 June 2025, 5:00 am - 1 hour 15 minutes#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More!
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS AND DISCOUNTS
IRESTORE
Get a discount with code ifpodcast at iRESTORE.com/ifpodcast.
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
ZBIOTICS:
Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.
LINKS
Featured Restaurant: The Tam O' Shanter
Book: Good Stress
STUDIES
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
2 June 2025, 5:00 am - 1 hour 11 minutes#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More!
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS AND DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
PELUVA BAREFOOT SHOES:
Get 15% off with code ifpodcast at peluva.com.
TIMELINE NUTRITION:
Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.
LINKS
Featured Restaurant: Biergarten Restaurant
Defeat Your Cravings: Free Book
STUDIES
Study on the Influence of Ketogenic Diet and Intermittent Fasting on the Change of Body Fat Rate
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
26 May 2025, 5:00 am - 1 hour 13 minutes#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More!
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS & DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
PIQUE FASTING TEAS:
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LINKS
STUDIES
Intermittent Fasting vs. Regular Exercise: Finding the Best Path to Optimal Health
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
19 May 2025, 5:00 am - 1 hour 2 minutes#421 - Special Listener Guest Pamela Wakeman, Fasting For Menopause, Alcohol, Kava, And Fat Burning, Changing Up Your Window, HRT Benefits, Protein Intake, Combatting Lifestyle Overwhelm, Food Choices For Kids & Teens, And More!
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS AND DISCOUNTS
IRESTORE
Get a discount with code ifpodcast at iRESTORE.com/ifpodcast.
PELUVA BAREFOOT SHOES
Get 15% off with code ifpodcast at peluva.com.
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
DRY FARM WINES
Natural, organic, low alcohol, low sugar wines. Paleo and Keto friendly! Get a bottle for a penny at dryfarmwines.com/ifpodcast.
ZBIOTICS:
Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.
LINKS
https://pamelawakemanwellness.com
IF Podcast Episode 414STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
11 May 2025, 11:00 pm - 58 minutes 1 second#420 - Fasting And Memory Consolidation, Fasting To Improve Or Hinder Memory, Changing Your Macros, Urolithin A Longevity Supplement, Continuous Glucose Monitors, And More!
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS & DISCOUNTS
TIMELINE:
Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.
ZBIOTICS:
Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.
LMNT:
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
PIQUE FASTING TEAS:
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LINKS
Featured Restaurant: Keens Steakhouse
STUDIES
The Effect of Fasting on Human Memory Consolidation
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
4 May 2025, 11:00 pm - 1 hour 13 minutes#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS & DISCOUNTS
PELUVA BAREFOOT SHOES
Get 15% off with code ifpodcast at peluva.com.
TIMELINE:
Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.
ONESKIN
Get 15% off with the code IFPODCAST at https://www.oneskin.co.
LINKS
Featured Restaurant: Saskatoon Lodge
The Great OMAD Debate: IF Podcast Episode 116
STUDIES
The Impact Of Intermittent Fasting On Sperm Parameters
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
28 April 2025, 5:00 am - 58 minutes 18 seconds#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!
TRANSCRIPT AND FULL SHOW NOTES
PREP DISH
Get a 2 week free trial at prepdish.com/melanieavalon.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
21 April 2025, 5:00 am - 57 minutes 22 seconds#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
ONESKIN
Get 15% off with code IFPODCAST at oneskin.co.
FEATURED RESTAURANT
STUDIES
Identifying the relation between food groups and biological ageing: a data-driven approach
Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
14 April 2025, 5:00 am - More Episodes? Get the App