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Masey's background, personal story
Finding fasting, then clean fasting
The evolution of Masey's fasting journey
The Melanie Avalon Biohacking Podcast Episode #138 - Maria Emmerich
Go to Melanieavalon.com/ketoadapted and use the coupon code MELANIEAVALON to get 10% off Site Wide!
Alcohol with a fasting lifestyle
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!
Being on the road in a healthy way
Changing lives
Mounjaro (GLP-1 agonist)
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
International society of sports nutrition position stand: ketogenic diets
Listener Q&A: Brittany - Why am I not losing?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Listener Q&A: Rebeca - Avocados, avocados, avocados
Listener Q&A: Shari - If I want more muscle definition, should I eat shortly after my weight lifting session or complete my 16 hour fast?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Visit ifpodcast.com/episode388 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
Naomi's background
Exercise doesn't drive weight loss
Hormonal fluctuations affecting fat loss
Fasting for women
Semaglutide and GLP-1 inhibitors
Developing the Zero App
Data collection and sharing with other wearables
Diet mindset and tracking a fast
Fasting studies
Caloric reduction
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Visit ifpodcast.com/episode387 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!
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Listener Q&A: Stacy - To keto or not?
Listener Q&A: Jennifer - Salivation breaks fast??
Listener Q&A: Amiee - When is the best time to take berberine?
Listener Q&A: Denielle - I have a question about Berberine. Is long term use ok?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
International consensus on fasting terminology
Listener Q&A: Patti - I’m sure it’s different for everyone but... how long does it generally take for your body to adjust to IF?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Listener Q&A: Sara - How to safely get back into it when you are hypoglycemic?
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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!
APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST.
The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro)
Listener Q&A: Anon - Anxiety after starting IF?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get $20 off your first order!
Listener Q&A: Erin - [I've been] tasting that metallic ketone taste in my mouth shortly after my meal. I haven’t heard you discuss this phenomenon... Any thoughts?
Listener Q&A: Andrea - Is organic “nitrate free” deli style meat safe to eat in large quantities?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
Listener Q&A: Mari - What type of exercise is good to help increase autophagy?
Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis
Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle
Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health
Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?
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Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?
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Listener Q&A: Name - Subject
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Listener Q&A: Kel - I would be very interested in learning about what lengths of fasting help reduce the risk of Alzheimer’s.
The Melanie Avalon Biohacking Podcast Episode #256 - Max Lugavere
The Melanie Avalon Biohacking Podcast Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD
Effects of intermittent fasting on cognitive health and Alzheimer’s disease
Boost brain health and slow mental aging with 10 intriguing tips from longevity experts
Listener Q&A: Michele - Do you girls know anything about Mody diabetes?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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