🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉
The Intermittent Fasting Podcast
Melanie Avalon, Vanessa Spina
- 55 minutes 8 seconds#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More
TRANSCRIPT AND FULL SHOW NOTES
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
PERSONAL DEVELOPMENT SCHOOL
Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
13 January 2025, 6:00 am - 1 hour 10 minutes#403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown Podcast, A Future Vision, And More!
TRANSCRIPT AND FULL SHOW NOTES
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
LMNT
For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
LINKS
Zero App Episode on the IF Podcast
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
6 January 2025, 6:00 am - 1 hour 29 minutes#402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More!
TRANSCRIPT AND FULL SHOW NOTES
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
IHERB
Get 22% off your first order with code IFPODCAST at iherb.com/shop/ifpodcast. Existing customers get 15% off!
PERSONAL DEVELOPMENT SCHOOL
Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.
PELUVA
Get 10% off with code IFPODCAST at peluva.com/ifpodcast.
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
30 December 2024, 6:00 am - 1 hour 20 minutes#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols
TRANSCRIPT AND FULL SHOW NOTES
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
BUTCHERBOX:
For a limited time, get 2 lbs of grass-fed and finished ground beef in every box for life with code IFPODCAST at butcherbox.com/ifpodcast! Plus, get $20 off your first order!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
23 December 2024, 6:00 am - 55 minutes 28 seconds#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
TRANSCRIPT AND FULL SHOW NOTES
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
LMNT
For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
APOLLO NEURO
Get 20% off with code ifpodcast at apolloneuro.com/avalon
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
LINKS
Zero App Episode on the IF Podcast
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
16 December 2024, 6:00 am - 1 hour 3 minutes#399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More!
TRANSCRIPT AND FULL SHOW NOTES:
Stuff We Like
Visit ifpodcast.com/stuffwelike for all the stuff we like!
SEED:
Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast.
BUTCHERBOX:
For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box for life! Plus, get $20 off your first order!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
9 December 2024, 6:00 am - 59 minutes 2 seconds#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance & Fasting, And More!
TRANSCRIPT AND FULL SHOW NOTES:
Stuff We Like
Visit ifpodcast.com/stuffwelike for all the stuff we like!
LMNT:
For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
TRUE NUTRITION:
For a limited time, get 15% off with code IFPODCAST at truenutrition.com/ifpodcast.
STUDIES:
Fasting's effects on stem cells linked to increased cancer risk (link)
Short-term post-fast refeeding enhances intestinal stemness via polyamines (link)
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
2 December 2024, 6:00 am - 1 hour 28 minutes#397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More!
Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like!
ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co.
BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a whole year! Plus, get $20 off your first order!
Adjusting fasting for a crazy work schedule
Working out with resistance training
The magic of a good diet
Protein needs
Australian food vs American food
Sugar content in our foods
Connecting with the podcast
Allergies, bitter, and spicy foods
Whole foods
The Melanie Avalon Biohacking Podcast Episode #167 - Mark Schatzker
Wine and other alcohols
DRY FARM WINES: Go to dryfarmwines.com/ifpodcast to get a bottle for a penny!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
25 November 2024, 6:00 am - 58 minutes 30 seconds#396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More!
Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off!
PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
Listener Q&A: Nicole - Hi ladies! I have a question regarding facial flushing during fasting.
The Melanie Avalon Biohacking Podcast Episode #62 - Dr. Becky Campbell
SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Listener Q&A: Heather - Trying to get back to fasting but I do a CrossFit type gym at 6am.. tried not to eat before once and got dizzy after.. any tips?
Listener Q&A: Lisa - Inflammation & Joovv
The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs)
Listener Q&A: Jodi - I appreciate your input on how to start with such a crazy life with work and kids.
Listener Q&A: Nicole - What are your biggest regrets?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
18 November 2024, 6:00 am - 1 hour 2 minutes#395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More!
Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
ONESKIN: Get 15% off OneSkin with the code IFPODCAST at https://www.oneskin.co
SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in your first box. Plus, get $20 off your first order with code IFPODCAST!
Listener Q&A: Heather - Cold like Elsa
Get 15% off with coupon code MELANIEAVALON at melanieavalon.com/hilu!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
11 November 2024, 6:00 am - 1 hour 1 minute#394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More!
Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST.
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in their first box. Plus, get $20 off your first order with code IFPODCAST!
Amy's introduction to intermittent fasting
Perimenopausal weight gain
Social push back to weight loss
Amy's fasting window and eating pattern
Nutrition to support exercise
Getting injured and recovering with red light
JOOVV: For a limited time go to melanieavalon.com/joovv and use the code MELANIEAVALON for an exclusive discount!
Food choices
NAD+ injections and patches
Ion Layer: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer!
Being a Nurse Practitioner
Prescribing GLP1s
Tips for new fasters
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
4 November 2024, 6:00 am - More Episodes? Get the App
About The Intermittent Fasting Podcast
Links
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Intermittent Fasting Stories
The Melanie Avalon Biohacking Podcast
Intermittent Fasting
The Fasting Method Podcast
Fast. Feast. Repeat. Intermittent Fasting For Life
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