In this holiday-focused episode, Dr. Scott Watier and Tommy Welling provide essential strategies for maintaining a fasting lifestyle while navigating festive celebrations. They share practical tips for managing blood sugar, including strategic meal timing, mindful portion control, and the importance of pre and post-meal routines like apple cider vinegar consumption and intentional walks. The hosts emphasize adopting a mindset of grace while setting healthy boundaries. They teach listeners how to enjoy holiday meals without compromising their health goals. Drawing from their personal experiences with holiday seasons before and after adopting fasting, they offer actionable advice for turning potential dietary challenges into opportunities for maintaining metabolic health through the festivities.

GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!***

• New to fasting or want to get back on track?
• Struggling to break through a plateau?
• Ready to finally stop obsessing about your diet?
• Wanting to manage the HOLIDAYS and not worry about the food or the scale!??
• 
  

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on December 11th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

DECEMBER 11th CHALLENGE REGISTRATION LINK

In the "Fasting for Life" podcast episode, hosts Dr. Scott Watier and Tommy Welling discuss how to use fasting as a tool to improve health and achieve wellness goals. They emphasize the importance of understanding blood test results beyond standard medical ranges to achieve optimal health, particularly concerning cholesterol, blood sugar, and insulin resistance, which are indicators of metabolic health. The hosts highlight the benefits of fasting in improving these health markers, often outperforming traditional dietary and pharmaceutical interventions. They encourage listeners to get specific blood tests, understand the optimal ranges recommended by experts, and use fasting to navigate and improve these health metrics, especially with the new year approaching.

GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Reference Article:

https://www.levels.com/blog/the-ultimate-guide-to-understanding-your-cholesterol-panel-and-metabolic-blood-tests?__s=72dghf497nkahcwgdg5y#trighdl

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!***

• New to fasting or want to get back on track?
• Struggling to break through a plateau?
• Ready to finally stop obsessing about your diet?
• Wanting to manage the HOLIDAYS and not worry about the food or the scale!??
• 
  

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on December 11th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

DECEMBER 11th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable tips in every episode. We emphasize the importance of maintaining momentum during the holiday season to avoid seasonal weight gain, sharing personal experiences and strategies to successfully integrate fasting into holiday routines. We advocate for starting health goals during the holidays rather than waiting for New Year, highlighting their upcoming challenge as a supportive structure for maintaining progress. We express gratitude to their listeners, acknowledging the community and individual transformations achieved through fasting, aiming to continually inspire and guide those on their health journeys.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!***

• New to fasting or want to get back on track?
• Struggling to break through a plateau?
• Ready to finally stop obsessing about your diet?
• Wanting to manage the HOLIDAYS and not worry about the food or the scale!??
• 
  

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on December 11th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

DECEMBER 11th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and challenges of using fasting as a tool for health, focusing on the concept of flipping the metabolic switch, which involves transitioning the body from using glucose to ketones for energy. We highlight the importance of understanding ketosis, measuring ketone levels accurately using blood tests, and employing strategies such as proper hydration, controlled carbohydrate intake, and varied fasting durations to achieve metabolic flexibility. The episode also addresses common misconceptions about fasting, like the belief that longer fasts always lead to deeper ketosis, and offers practical tips for maximizing fat oxidation through high-intensity exercise and improved sleep quality. By incorporating these strategies, listeners can enhance their fasting journey, leading to improved body composition, cognitive function, and overall metabolic health.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

• https://keto-mojo.com/blog/intermittent-fasting-ketosis/?_kx=96u0JvQJ11AcA-dHzfAOyq3iRhgqKF0ZR5xcgH8sHjk.LpJ8Se
• https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22065

In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the transformative power of fasting in addressing metabolic dysfunction and improving overall health. They highlight the reactive nature of the current medical system, which focuses on managing symptoms with medications, rather than preventing or reversing diseases like type two diabetes and Alzheimer's. The hosts advocate for a societal shift towards prevention, emphasizing the importance of lifestyle choices, such as proper nutrition and exercise, to combat chronic disease epidemics. Listeners are encouraged to take control of their health by implementing actionable steps like fasting, monitoring glucose levels, and making informed dietary choices.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

• Learn how to RAMP UP into longer fasting windows!
• Gain insights into the non-weight loss benefits of fasting!
• Personalize your own fasting schedule and consistent FAT LOSS results!
• Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

• DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
• Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
• Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

• Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

• New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
• Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable steps through discussions on various topics like fat loss and lifestyle design. In a recent Q&A episode, we address listener concerns, providing insights into maintaining consistency in fasting schedules, understanding weight loss patterns, and adapting fasting techniques for those with specific health conditions like gastritis. We also discuss how fasting can assist with surgical recovery, emphasizing planning, hydration, and strategic meal choices to promote healing and reduce post-operative inflammation. Throughout, we highlighted the importance of maintaining consistent actions and making intentional food choices to achieve lasting results without regaining weight.

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

In today’s episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps and cover areas such as fat loss, health optimization, and the science of lifestyle design. The podcast emphasizes the wide-ranging benefits of fasting beyond weight loss, highlighting improvements in metabolic flexibility, reduced inflammation, and disease prevention, among others. Engaging with their audience, we are open to questions and provide additional resources through challenges and their fast start guide.

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0209353

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***

• New to fasting or want to get back on track?
• Struggling to break through a plateau?
• Ready to finally stop obsessing about your diet?
• Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

OCTOBER 30th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we discuss the benefits of various fasting regimens, including alternate day fasting, time-restricted eating, and periodic fasting. The conversation centers on a study examining the impact of intermittent fasting on health, particularly noting its potential benefits in metabolic, cardiovascular, and neurological health. We also highlight fasting's role in weight loss, stress resistance, and improving factors like insulin sensitivity and brain functionality, specifically the importance of brain-derived neurotrophic factor (BDNF) in hunger regulation. The episode underscores fasting as an effective strategy for combating lifestyle-related metabolic diseases, promoting longevity, and enhancing overall health.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/pdf/nihms831290.pdf

https://ars.els-cdn.com/content/image/1-s2.0-S009130222100073X-ga1_lrg.jpg

https://www.sciencedirect.com/science/article/abs/pii/S009130222100073X

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***

• New to fasting or want to get back on track?
• Struggling to break through a plateau?
• Ready to finally stop obsessing about your diet?
• Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

OCTOBER 30th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we focus on the benefits of fasting for health, wellness, and lifestyle improvements. We address common misconceptions, fasting mistakes, and provide practical advice for incorporating fasting into everyday life. Emphasizing a long-term, sustainable approach, we highlight the importance of consistency, proper nutrition, and adaptability in fasting practices. Additionally, we offer community support through challenges and coaching to help participants reach their health and weight loss goals effectively.

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***

• New to fasting or want to get back on track?
• Struggling to break through a plateau?
• Ready to finally stop obsessing about your diet?
• Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

OCTOBER 30th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we discuss a new study on time-restricted eating (TRE) and its impact on metabolic syndrome. We highlight that a study involving 108 participants demonstrated that TRE, even with a modest reduction in the eating window, led to significant improvements in weight, body fat, and LDL cholesterol over a three-month period. Despite some critics claiming the metabolic effects were minimal, we argue that the physiological benefits and lifestyle simplification offered by TRE are substantial. We advocate for incorporating fasting as a practical tool for health improvement and weight management, encouraging listeners to explore fasting as a sustainable lifestyle change.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://www.acpjournals.org/doi/epdf/10.7326/P24-0006

In today’s episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We question the effectiveness of Body Mass Index (BMI) in measuring health and advocate using the Body Roundness Index (BRI) and waist-to-height ratio as better indicators of visceral fat, which is linked to higher health risks. We emphasize tapping into long-term fat stores through fasting rather than calorie restriction, which often keeps insulin levels high and doesn't target stubborn fat effectively. We encourage listeners to consistently implement fasting strategies, use more accurate health metrics, and potentially join their programs for support in achieving health goals.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://medium.com/wise-well/why-bmi-should-go-bye-bye-332f287b9b29

Calculators:

https://app.webfce.com/PublicBRICalculator.aspx

https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/#f1p1