Fasting For Life

Dr. Scott Watier & Tommy Welling

  • 36 minutes 21 seconds
    Ep. 250 - Why BMI Should Go Bye-Bye | Body Roundness Index for Better Health Assessment | Measuring Visceral Fat | Waist-to-Height Ratio | Fasting to Burn Stubborn Fat

    In today’s episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We question the effectiveness of Body Mass Index (BMI) in measuring health and advocate using the Body Roundness Index (BRI) and waist-to-height ratio as better indicators of visceral fat, which is linked to higher health risks. We emphasize tapping into long-term fat stores through fasting rather than calorie restriction, which often keeps insulin levels high and doesn't target stubborn fat effectively. We encourage listeners to consistently implement fasting strategies, use more accurate health metrics, and potentially join their programs for support in achieving health goals.


    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


    Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine



    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:

    https://medium.com/wise-well/why-bmi-should-go-bye-bye-332f287b9b29


    Calculators:

    https://app.webfce.com/PublicBRICalculator.aspx

    https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/#f1p1

    8 October 2024, 5:01 am
  • 41 minutes 32 seconds
    Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance

    In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly to provide practical advice. We also encourage the community to stay consistent, engage in challenges, and tailor fasting plans to individual needs for sustainable results.



    FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


    Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine



    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:



    1 October 2024, 5:01 am
  • 34 minutes 17 seconds
    Ep. 248 - Key Habits for Optimal Metabolic Health | Workout Timing | Sleep Quality | Protein Intake | Blood Sugar Control | Hydration | Stress Management

    In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic ranging from fat loss and metabolic health to lifestyle design, aiming to provide listeners with practical steps for improvement. Core components highlighted include optimizing sleep, managing stress, ensuring proper hydration, integrating manageable workout routines, and prioritizing protein intake to enhance overall metabolic health. Listeners are encouraged to adopt and immediately implement one or two of these foundational habits to see significant health benefits.



    FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


    Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine



    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:

    24 September 2024, 5:01 am
  • 42 minutes 32 seconds
    Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success

    In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness of short-term food tracking to gain awareness and adjust habits, advocating for a balanced approach that combines fasting with occasional tracking for sustainable weight loss. We conclude that tracking can provide a crucial awareness tool, especially in overcoming the modern challenge of persistent "food noise," or constant thoughts about food.


    FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


    Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine



    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:

    https://www.levels.com/blog/can-meal-tracking-help-you-lose-weight?__s=72dghf497nkahcwgdg5y

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855299/

    17 September 2024, 5:01 am
  • 36 minutes 43 seconds
    Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis

    In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without significant weight loss and called for a global re-evaluation of cholesterol's role and management. They encouraged listeners to take immediate, actionable steps to incorporate fasting into their routines for better health outcomes.



    FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


    Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine



    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:

    https://www.sciencedirect.com/science/article/abs/pii/S2405457718300020

    https://pubmed.ncbi.nlm.nih.gov/37297894/

    https://pubmed.ncbi.nlm.nih.gov/38276308/#:~:text=Baseline%20LDL%2DC%20was%20384,be%20seen%20as%20health%20advice

    10 September 2024, 5:01 am
  • 35 minutes 4 seconds
    Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

    We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!  

    REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

    SEPTEMBER 4th CHALLENGE REGISTRATION LINK


    In today’s episode of the "Fasting for Life" podcast, we discuss the promising effects of intermittent fasting on autoimmune diseases. They review a 2023 study from Autoimmunity Reviews, highlighting positive outcomes for conditions like multiple sclerosis, rheumatoid arthritis, and psoriasis through weight loss, reduced inflammation, and improved immune system regulation. Though mixed results were noted for lupus and thyroid issues, we stress the benefit of fasting in conjunction with other treatments under professional guidance, especially for weight management relevant to autoimmune conditions. We conclude with reaffirming the historical benefits of fasting and recommend resources for listeners seeking support on their fasting journey.



    FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


    Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine



    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:

    https://www.sciencedirect.com/science/article/abs/pii/S1568997223001428#:~:text=In%20a%20general%20classification%2C%20autoimmuneautoimmune%20diseases%2C%20such%20as%20type

    https://www.sciencedaily.com/releases/2014/11/141110110722.htm

    https://jnfh.mums.ac.ir/%C3%82%C2%A0index%C3%82%C2%A0.php/43-uncategorised/data/jfh/coversheet/journal/article_13957_b497e6f4097cefac0f1bb27111725baa.pdf

    https://www.sciencedaily.com/releases/2014/11/141110110722.htm

    https://jnfh.mums.ac.ir/%C3%82%C2%A0index%C3%82%C2%A0.php/43-uncategorised/data/jfh/coversheet/journal/article_13957_b497e6f4097cefac0f1bb27111725baa.pdf

    3 September 2024, 5:01 am
  • 42 minutes 29 seconds
    Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the Fasting Challenge

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

    We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!  

    REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

    SEPTEMBER 4th CHALLENGE REGISTRATION LINK


    In today’s episode of the "Fasting for Life" podcast, we discuss the effects of cortisol on metabolic health and its relationship with insulin resistance in their "Fasting for Life" podcast. We highlight that while fasting can increase cortisol levels in the short term, it benefits long-term insulin control, which is crucial for metabolic health. We present the concept that chronic high insulin states disrupt cortisol regulation, exacerbating stress and leading to metabolic syndrome. The episode concludes with actionable advice on lowering cortisol through lifestyle changes, such as consistent fasting, prioritizing sleep, engaging in moderate exercise, and stress-reducing practices like meditation and spending time in nature.


    FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


    Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine


    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8419605/

    https://www.nature.com/articles/s41598-018-23298-2#:~:text=In%20summary%2C%20our%20data%20suggest,important%20for%20steroid%20hormone%20synthesis

    https://www.tandfonline.com/doi/full/10.3109/10253890.2015.1121984#d1e267


    https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1078508/full#ref34

    https://www.mdpi.com/1422-0067/23/15/8178


    27 August 2024, 5:01 am
  • 33 minutes 53 seconds
    Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the Fasting Challenge

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

    We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!  

    REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

    SEPTEMBER 4th CHALLENGE REGISTRATION LINK


    In today’s episode of the "Fasting for Life" podcast, we dive deep into a new study from the Journal of Nutrients exploring time-restricted eating (TRE) and its impact on bone health, concluding that TRE does not have detrimental effects on bone health despite significant weight loss and body composition improvements. We also discuss how fasting can be safely incorporated into a healthy lifestyle, emphasizing nutritious food choices and resistance training for optimal benefits. For a practical start, listeners are encouraged to download our blueprint to fasting for fat loss and join our supportive challenges to accelerate their journey.


    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


    Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine



    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10974430/pdf/nutrients-16-00876.pdf

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818624/

    https://diabetesjournals.org/clinical/article/20/3/153/69438/Osteoporosis-and-Diabetes

    20 August 2024, 5:01 am
  • 38 minutes 41 seconds
    Ep. 242 - Simple Movement Strategies to Lower Blood Sugar | 3-Minute Walks vs Squats for Insulin Control | Avoiding Sedentary Lifestyle Risks | Easy Ways to Improve Glucose Metabolism

    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significantly reduce blood sugar levels by up to 40 points. This easy-to-implement strategy can provide substantial health benefits, addressing sedentary lifestyles without requiring extensive exercise routines. We encourage adopting these small, sustainable changes to complement fasting and enhance overall health and weight loss success.


    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


    Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:

    https://www.researchgate.net/publication/379875074_Enhanced_muscle_activity_during_interrupted_sitting_improves_glycemic_control_in_overweight_and_obese_men

    13 August 2024, 5:01 am
  • 47 minutes 44 seconds
    Ep. 241 - Fasting Q&A: Overcoming Fear of Longer Fasts | Freelance vs Structured Fasting | Berberine Benefits & Timing | Fasting During Menstrual Cycle | Type 2 Diabetes Fasting Concerns

    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    In today’s episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and enhancing their lifestyles through the practice of fasting. Each episode provides concise discussions on a single topic, complemented by actionable steps, covering areas from fat loss to wellness and lifestyle design science. In this episode, we answer listener questions on subjects including the impact of berberine on sleep and exercise, strategies for fasting as a type 2 diabetic, and gender-specific considerations for fasting around menstrual cycles. Throughout, they emphasize the importance of personalizing fasting tactics, maintaining proper communication with healthcare providers, and strategically managing lifestyle and dietary habits to foster effective and sustainable wellness transformations.


    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:

    6 August 2024, 5:01 am
  • 38 minutes 20 seconds
    Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications | Lowering A1C & Blood Sugar | Doubling Weight Loss | Improving Lipid Profiles | Meal Replacement Strategies | Sustainable Lifestyle Changes

    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jardiance, demonstrating superior results in the fasting group for glucose control, weight loss, and reduced side effects. The practical takeaway is emphasizing small, manageable lifestyle changes rather than extreme measures to achieve sustainable health improvements. We encourage listeners to consider integrating intermittent fasting and deliberate meal choices into their lives for long-term wellness benefits.


    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


    Fasting For Life Community - Join HERE


    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD


    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



    Research Links:

    https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820237?resultClick=3

    https://www.theepochtimes.com/health/intermittent-fasting-outperforms-diabetes-drugs-in-new-study-5672138?welcomeuser=1


    30 July 2024, 5:01 am
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