FASTer Way Podcast

FASTer Way to Fat Loss

  • 35 minutes 33 seconds
    Interview with Dr. Michael Turner: Fasting, Growth Hormone, and Expert Care

    Join me as I welcome Dr. Michael Turner, a remarkable concierge doctor whose passion for health and wellness was ignited in childhood by his health-conscious mother. From his pre-med beginnings at Stanford to a teaching stint and eventually becoming a doctor devoted to personalized care, Dr. Turner’s journey is a testament to the pivotal influence of parental guidance on lifelong health habits. 

    We discuss intermittent fasting and the power of protein consumption. Dr. Turner provides insights on how starting your day in a fat-burning mode, by delaying breakfast and engaging in morning exercise, can transform your health. We discuss the nuances of the 16:8 fasting routine and how it enhances insulin sensitivity and gut health, while also challenging traditional weight loss paradigms. 

    Dr. Turner also shares valuable tips on maximizing growth hormone release through strategic protein intake. He explains how post-workout protein and supplements like creatine can optimize recovery and muscle growth while emphasizing the importance of regular blood work to tailor health strategies. Tune in for a wealth of knowledge from Dr. Turner that will guide you on your health and wellness journey.

    Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Connect with Dr. Turner: https://michaelturnermd.com/about/

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

     

    9 December 2024, 6:00 am
  • 28 minutes 23 seconds
    Coach Confessional: Amanda Tress' 2025 Manifesto

    As Thanksgiving approaches, Le and I reflect on the rapid passage of time and the importance of being present during the holidays. We also touch on the growing pains and successes of the Faster Way as it expands rapidly, emphasizing the need for resilience and momentum heading into the new year.

    Le and I take a hard look at achieving balance as leaders, moms, and also as individuals. By redefining our approach for 2025, we've discovered the power of stepping back from digital distractions, like dedicating phone-free weekends, to strengthen family bonds and enhance connections with our audience. 

     

    We also discuss the ongoing struggle of managing work communications, particularly trying to limit work texts during family time. Additionally, I discuss the evolution of my leadership approach, shifting from daily meetings with the team to empowering new leaders while maintaining regular updates to ensure alignment on priorities. I emphasize the significance of creating non-negotiables to maintain a healthy work-life balance and foster strong family connections. Tune in to hear about the evolution of my leadership style and the non-negotiables that help maintain harmony between work and family life.

    Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    Le Bergin: https://www.instagram.com/le_bergin

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

    25 November 2024, 6:00 am
  • 23 minutes 38 seconds
    5-Day Gut and Butt Kickoff!

    Unlock the secrets to vibrant gut health and say goodbye to persistent bloating with insights from our wellness director, Alex. 

     

    Listen as we break down the myths of gut health being just a trend and emphasize the powerful role of whole food nutrition. I  share my personal journey with gut issues, while Alex explains how understanding the gut microbiome can lead to improved serotonin levels, motility, and immune function. 

    Plus, learn why temporarily eliminating alcohol is crucial for reducing inflammation and kickstarting your gut recovery. We’re here to support your health journey with the five day Gut and Butt Challenge which includes a five-day meal plan, complete with easy recipes and a grocery list. 

    Our science-backed program shows you how to burn belly fat and gain strength in just 5 days. While building long-term strength, you'll experience quick wins where they matter most – how you look and feel right now. Sign up here: https://www.fasterwaytofatloss.com/gut-and-butt

    Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

    11 November 2024, 6:00 am
  • 37 minutes 24 seconds
    Interview with Dr. Marisol: Castor Oil Secrets and Naturopathic Healing

    Today I speak with Dr. Marisol, the queen of castor oil, as she shares her personal path to wellness and natural health. Facing her own health challenges, Dr. Marisol turned to naturopathy, finding solace in castor oil packs for meditation and stress relief. 

    We explore the rich history and debunk the myths surrounding castor oil. Dr. Marisol enlightens us on its multifaceted use, from ancient legends like Cleopatra to modern-day beauty regimens. 

    We also discuss Dr. Marisol's entrepreneurial adventure with Queen of the Thrones. From navigating trademark disputes with HBO to overcoming challenges with the FDA, her story is a testament to resilience and adaptability.  Join us for an inspiring episode full of insights, laughter, and a shared love for innovation and wellness.

    Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    Dr. Marisol: https://www.instagram.com/bewellqueen/

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

     

    4 November 2024, 6:00 am
  • 42 minutes 37 seconds
    Interview with Dr. Rob and Dr. Randy: Low-Fat Lies and Hidden Dangers of Processed Food

    Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health. 

     

    Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He candidly shares his emotional journey from feelings of shame to empowerment, seeking out a transformative approach to health. 

     

    We also tackle some pervasive health myths and misconceptions, particularly the harmful effects of processed foods and the misleading marketing of low-fat products. We highlight the importance of becoming our own health advocates in a profit-driven industry, sharing strategies to combat these influences. 

    Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    Dr. Rob and Dr. Randy: https://www.instagram.com/theh2life/

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

     

    21 October 2024, 5:00 am
  • 35 minutes 30 seconds
    Coach Confessional: Evacuation Musings with Brandon and Amanda

    Join us for a whirlwind journey as we navigate the challenges and unexpected turns of facing two major hurricanes while managing the Faster Way to Fat Loss headquarters in Tampa Bay, Florida. 

     

    Alongside my husband Brandon, we recount the initial encounter with Hurricane Helene, which took us by surprise during a conference in Dallas. Despite early assurances from local meteorologists that Tampa Bay was not in the storm's path, Helene shifted course, leading to a mandatory evacuation order that caught many off guard. 

     

    We explore the critical importance of preparation and community support during crises, whether facing a natural disaster or a personal health challenge. By drawing parallels between hurricane preparedness and health readiness, we emphasize the power of proactive measures in building resilience for future challenges. R

    Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    Le Bergin: https://www.instagram.com/le_bergin

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

    14 October 2024, 5:00 am
  • 28 minutes 29 seconds
    Interview with Dr. Jordan Axe: Advanced Gut Healing Therapies for Thyroid Health

    Unlock the secrets to a healthier, balanced life as I welcome Dr. Jordan Axe to share his extraordinary journey from mechanical engineering to functional medicine.  You'll discover how his personal battles with eczema, acne, and Hashimoto's fueled his passion for treating autoimmune diseases through a holistic approach. 

     

    Learn about the critical link between gut health and immune function, and uncover the hidden infections that play a significant role in chronic health issues. We also discuss the impact of environmental factors such as mold allergies, and the importance of addressing the root causes of health problems rather than merely treating symptoms.

     

    Dr. Axe shares insights on the importance of fully eradicating persistent pathogens and proactive health management. Additionally, we discuss innovative treatments like ozone therapy for Hashimoto's and the benefits of fasting, particularly its varying effects on individuals with thyroid conditions.

    Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    Dr Jordan Axe: https://axeholisticmedicine.com/

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

    30 September 2024, 5:00 am
  • 33 minutes 52 seconds
    Amanda Tress and Etta Gibson: Growth, Impact and The Faster Way Coach Certification

    Ever wondered how a simple shift in fitness strategy could transform your life? Join me as I chat with Etta Gibson, director of the coach community about how intermittent fasting, macro tracking, carb cycling, and strategic 30-minute workouts led to significant client results and the eventual creation of a certification program. Etta also reflects on her transformative experience joining Faster Way.

     

    We discuss the unique differentiators and growth strategies that have made Faster Way a standout in the competitive wellness market. From the integration of science-backed food cycles to 30-minute workouts, we highlight how innovation, community, and personalized coaching set us apart. Our conversation also touches on leveraging AI to enhance the client experience, drawing inspiration from industry leaders like Walt Disney and P&G, and maintaining integrity and core business principles to ensure long-term success.

     

    Finally, we discuss the importance of marketing empowerment for wellness professionals and the exciting opportunity to join the Faster Way Coach Team. With interview slots opening soon, we emphasize the passion, discipline, and goals needed to transform lives and make a lasting impact in the wellness industry.

    Join FASTer Way’s coach certification: https://www.fasterwaytofatloss.com/coach-certification

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    Etta Gibson: https://www.instagram.com/fitetta/

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

     

    23 September 2024, 5:00 am
  • 31 minutes 30 seconds
    Interview with Rachel Mitchell: A Biblical Approach to Fitness and Finances

    On today’s episode, I welcome Rachel Mitchell, a brand new Faster Way certified coach, who shares her inspiring journey into fitness and nutrition. Rachel recounts her personal struggles with weight gain after having two children and how she transformed her life by embracing whole food nutrition and regular exercise. 

    Rachel’s journey extends beyond fitness into the realm of financial empowerment and a positive money mindset. Completing her Faster Way certification in a mere four days and quickly meeting her goal of acquiring 10 clients, Rachel underscores the power of a supportive community and the importance of collaboration over competition. 

     

    She also dives into the often complex relationship between money and faith, sharing insights on how maintaining a healthy perspective on finances can amplify personal growth and business success. This episode is rich with tales of overcoming and thriving within Christian circles, touching on how spiritual integrity aligns with wealth creation.

    Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    Rachel Mitchell: https://www.instagram.com/racheljmitchell/

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

     

    16 September 2024, 5:00 am
  • 30 minutes 32 seconds
    Belly Blast Kickoff with Amanda and Alex

    Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit. 

     

    We also share our personal experiences and emphasize the transformative benefits of intermittent fasting, such as increased energy and better focus. And we address the frustrations many women face when traditional methods fall short, advocating for a balanced approach that considers hormonal health.

     

    Lastly, we underscore the importance of muscle health in a world where our lifestyles have become increasingly sedentary. Listen in to learn why muscle maintenance is vital for managing insulin and preventing the pitfalls of crash diets and weight loss shots. 

    Join our FASTer Way 5-Day Belly Blast: https://www.fasterwaytofatloss.com/fall-belly-blast

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

     

    9 September 2024, 5:00 am
  • 21 minutes 39 seconds
    Coach Confessional: Amanda and Brandon Tress on Fitness, Family and FASTer Way

    On today’s coach confessional I have a very special guest, my husband Brandon Tress.

    We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple. 

     

    We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and immune systems. We highlight our five children's unique body types and dietary needs, sharing tips for boosting their immune systems as fall approaches. From the importance of handwashing to the challenges of balancing nutritious meals with their love for snacks and sweets, we cover it all. 

     

    Brandon also discusses his role in leading men's workouts in the Faster Way program, emphasizing the motivational aspects and transformative potential of these workouts. Tune in for a candid and informative conversation about family life, health, and wellness.

    Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

     

    Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

     

    Subscribe: youtube.com/FASTerWaytoFatLoss

     

    Follow us on Instagram:

    Amanda Tress: https://www.instagram.com/amandatress

    Brandon Tress: https://www.instagram.com/b.tress/

    FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

     

    2 September 2024, 5:00 am
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