Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today.

WHAT YOU’LL LEARN:

[04:56] Why Do We Feel Guilt and Shame Around Loneliness? 

[06:57] How Can We Break Free From The Things That Keep Us Stuck in Loneliness?

[10:15] How Does Authentic Connection Relate to Our Connection With The Lord?

[13:36] Why is Embracing Humility an Essential Step in Working Through Loneliness?

[16:05] “Stop Comparing and Start Cheering”

[19:38] How Has The Cultural Shift Towards Self-Sufficiency Kept Us From Giving and Receiving Comfort? 

[26:58] Why Is It Important to Overcome Being Easily Offended?

[36:41] Alicia’s Reflections: Ask Yourself “What Is My Responsibility and How Can I Look At Loneliness in a New Light?”

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Connect with author Becky Harling

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238: “How Can I Feel More Connected + Less Lonely This Year?”

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If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you.

WHAT YOU’LL LEARN:

[03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating

[14:19] Suffering is Not Something We Can Avoid - But We Can Reframe It

[19:21] How Can We Use ADD to Walk Through Chronic Pain?

[30:12] A Real-Life Example of How I Used ADD as Emotional Support While Dealing With a Frozen Shoulder

[32:10] Want Support Managing Emotions Around Chronic Pain? Join Us In The Emotional Confidence Club!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!

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Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. 

WHAT YOU’LL LEARN:

[05:05] Our Emotions Are a Gift That Draws Us Closer to God

[07:48] The Story Behind Anjuli’s Latest Book “Feel”

[11:07] Why Is Noticing and Naming Our Emotions So Challenging?

[15:23] What Are The Temptations We May Experience With Certain Emotions and How Can We Move Through These Feelings?

[20:06] We Are Not Here to Fix Our Emotions, We Are Here to Become Vulnerable and Build Deeper Connections

[25:44] A Liturgy For When You Feel Numb

[31:09] Alicia’s Reflections: The Importance of Exploring the Depths of Our Emotions

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Connect with author Anjuli Paschall

Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.

Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!

Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! 

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Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God.

WHAT YOU’LL LEARN:

[00:33] How Can We Build a Habit Around Noticing Our Emotions?

[05:14] The First Question to Ask Yourself: “What Am I Feeling?”

[11:54] The Second Question to Ask Yourself: “Why Does It Make Sense That I’m Feeling This Way?”

[13:46] What Keeps You From Asking Yourself These Questions?

[15:08] We Are In Control of Our Actions and Habits

[15:55] I’d Love to Help You Get to The Next Level in Your Life - Book a Free 15-Minute Call With Me!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.

Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!

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It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting on God to bring replenishment.

WHAT YOU’LL LEARN:

[01:16] What if Turning Inward For Replenishment is What You Need For The Big Changes You Desire in Life?

[04:32] Just Like Nature, We Each Experience Seasons of Rest and Growth

[07:27] “There is Hidden Wisdom in a Tree's Annual Dormancy”

[09:39] We Need to be Replenished to Show Up Well For Others

[12:52] What Does The Process of Replenishment Look Like?

[15:56] Have You Bought The Lie That Progress Only Looks Like Achievement?

[17:51] Finding Emotional Strength and Replenishment to Prepare Ourselves For Different Situations

[21:08] Do You Need Emotional Replenishment? Book a Free 15-Minute Call With Me to Discuss The Next Steps in Your Emotional Management Journey!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.

Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!

Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!

Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! 

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Episodes on Goals + Life Transitions

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If you struggle with managing anxiety around your fear of the future, you are not alone. Today is a replay of the most popular episode this year and as we are all creating new year goals, it is important to bring it back. As we head into 2025, I hope this episode helps with ideas around managing fear so you feel confident to step into your God-given dreams - no matter what comes your way.

WHAT YOU’LL LEARN:

[04:50] Is Fear Bad?

[07:42] What is The Difference Between Worldly Fear And Godly Fear? 

[11:16] What is The Concept of Pachad And Yirah?

[15:20] Are You Stuck in The Fear Coping Mechanism Cycle?

[17:09] What Is A Healthy Coping Mechanism To Deal With Fear?

[18:11] Are There “Cracks In Your Foundation” When It Comes to Trusting God? 

[21:55] Working Through Fear with the “Calm Your Anxiety Toolkit”

[24:05] The Exciting Things That Are Coming in 2025!

[28:10] A Powerful Prayer Dedicating Our Upcoming Year to Christ

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Do anxious thoughts consume your mind + steal your peace? If so, check out the “Calm Your Anxiety Toolkit”

RELATED EPISODES:

163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque

201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry 

239: Stuck in An “Expired” Season? Seeking God for Perspective on What’s Next with Shayna Rattler

249: Learning to Expectantly Believe God for Big Dreams (Even If You’ve Been Hurt)

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How can we trust God and overcome fear as we step into our career calling? In today’s episode, Christian career coach Kelsey Kemp joins us to uncover what it truly means to partner with God while exploring our life’s purpose - despite the very real fears that can hold us back. If finding purpose has been on your heart, this episode will support you to move forward with confidence.

WHAT YOU’LL LEARN:

[03:05] What Are The Biggest Lies People Struggle With When It Comes to Seeking Their God-Given Calling?

[06:20] The Importance of Taking Action When Seeking God for Our Calling

[09:04] Create an Energy-Giving versus Energy-Draining List

[14:15] Ask Yourself This Question When You Feel Paralyzed By Which Calling to Choose

[17:00] How Can We Hold The Tension When We Know Our Calling Is Coming But It Is Not Quite There Yet?

[19:18] “Our Calling Is Much Less of a Singular Event, It Is a Lifelong Conversation With God” 

[26:03] Alicia’s Reflections: Many Different Emotions Come Up Around Life Transitions,  Use Emotional Confidence to Help Support You Through Them!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Connect with Christian career coach Kelsey Kemp

RELATED EPISODES:

All Episodes on Emotional Confidence

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Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God’s plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that.

WHAT YOU’LL LEARN:

[04:51] What Are The Most Common Emotions That Come Up During Empty Nest Syndrome?

[10:09] How Does Bringing Our Emotions to God Help to Solidify Our Relationship With Him?

[12:02] Practical Ways to Strengthen Your Marriage During the Empty Nest Season

[15:17] How Can We Balance the Emotions Surrounding Our Adult Children Making Their Own Decisions?

[19:38] Letting Go of Parenting Shame and Releasing Our Responsibility to God

[25:21] The Three Steps of Managing Emotions + Free Bible Verses on Joy

[28:45] Alicia’s Reflections: Do You Feel That The Best is Gone? Do you Have a Fear of This Being Your “New Normal?” 

[32:33] Using ADD + Emotional Confidence to Navigate the Emotions of an Empty Nester

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Connect with best-selling author & motivational speaker Ann Dunagan

Send us a text

What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never promised to be perfect, living without regret is possible when we realize that we are already accepted in God’s eyes. Know that it is possible to flourish and have a life well lived - no matter what story you are in right now. 

WHAT YOU’LL LEARN:

[03:01] What Inspired Sally to Write Her Latest Book “Well Lived”

[07:32] How Can We Let God Direct Our Stories?

[12:54] “Getting Rid of Fear is Letting Go of The Voices That Make Us Feel Insecure”

[17:52] How Do We Rebuild Our Trust in The Lord?

[24:34] The Importance of Bringing Light Into People's Lives 

[30:10] “You Develop Your Spiritual Muscle by Connecting with God a Little Each Day” 

[33:00] Life Was Never Promised to Be Perfect - Have Courage & Let Go of Expectations 

[39:43] Alicia’s Reflections: We Have The Ability to Be the Light for Everyone Around Us 

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Connect with best-selling author Sally Clarkson

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Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confidence and navigate this season with peace and intention.

WHAT YOU’LL LEARN:

[01:56] Why Are The Holidays Full of Emotional Triggers?

[07:16] 3 Ways to Diffuse The Emotional Overwhelm of The Holidays

[12:35] Powerful Questions to Ask Yourself Before You Experience Holiday Stress

[15:47] What Are We In Control of and Responsible For?

[21:33] The Three-Part Plan You Can Use to Be Emotionally Confident Through The Holidays  

[26:10] Want More Practical Tools to Help You Through Holiday Stress? Grab Your Copy of Emotional Confidence Today!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

RELATED EPISODES:

All Episodes About Emotions

276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings

282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own

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It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. 

WHAT YOU’LL LEARN:

[01:44] 3 Verses to Support Us As We Lean Into Gratitude

[06:24] How Can We Tell When We Are Slipping Into Toxic Gratitude?

[11:15] How Can We Use ADD to Work Through Our Emotions So We Can Experience Authentic Gratitude?

[17:17] The Power of Thanking God in Advance 

[20:02] Do You Want to Learn More About Handling Your Emotions? If So, Make Sure to Get Your Copy of Emotional Confidence Today!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

RELATED EPISODES:

All Episodes About Emotions

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