🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉

The Mom Break Podcast ©

Mom Break

A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com

  • 18 minutes 58 seconds
    S4 E7. My guilt around Amazon (and CBT thoughts)

    Here's the app: https://cbtthoughtdiary.com/

    24 March 2022, 1:33 pm
  • 32 minutes 55 seconds
    S4 E6. Do we always have to comment on privilege now?

    Just a few thoughts

    11 March 2022, 6:57 pm
  • 33 minutes 15 seconds
    S4 E5. Processing the emotions of the world right now
    Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️
    26 February 2022, 3:35 pm
  • 6 minutes 37 seconds
    S4 E4. My MOST EPIC idea & gift to my children

    Yup, this one is my fave. <3

    17 February 2022, 4:31 pm
  • 33 minutes 39 seconds
    S4 E3. Anxiety attacks, hypothyroidism &amp; hospital trips

    Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.

    As promised in the episode, here's a list of resources that I've found:


    16 February 2022, 2:47 pm
  • 23 minutes 58 seconds
    S4 E2. Crushing my overwhelm in my morning routine

    My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.

    16 February 2022, 1:24 pm
  • 12 minutes 10 seconds
    S4 E1. I’m back! Assumptions &amp; bias on social media
    Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷‍♀️😂
    13 February 2022, 5:39 pm
  • 47 minutes 59 seconds
    S3 E28. Shooting the sh!t (@struckblog)

    Check out Anna at www.instagram.com/struckblog

    24 September 2021, 10:00 am
  • 51 minutes 19 seconds
    S3 E27. Technology and our kids (@drshimikang)

    I chat with Dr. Shimi Kang all about:

    • How technology is impacting your mental health, brain, body, and behavior.
    • How to differentiate between healthy, stressful, & addictive tech experiences.
    • How to reset children’s and your own tech habits towards success.

    Find Shimi Kang online:

    https://www.dolphinkids.ca/techsolutionplan/
    https://www.drshimikang.com/the-tech-solution/
    YouTube Channel
    https://www.instagram.com/drshimikang/

    About Dr. Shimi Kang MD

    She is an award-winning Harvard-trained doctor, researcher, and expert on the neuroscience of innovation, leadership, and motivation. She provides science-based solutions for health and happiness both at home and in the workplace. She is the author of the #1 bestseller The Dolphin Parent and The Tech Solution. She is also the founder of Dolphin Kids: Future- Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show, Mental Wealth with Dr. Shimi Kang.

    Dr. Kang’s Latest Book: The Tech Solution

    The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting-edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical parenting advice for tackling specific concerns at home, whether it’s possible tech addiction, anxiety, cyberbullying, or loneliness.View the last 5 podcast episodes:

    Looking for more Mom Break podcast episodes? Here are the last five, see if one of them would interest you:

    View the full schedule for Season 3 of The Mom Break Podcast™ here.

    17 September 2021, 10:00 am
  • 40 minutes 27 seconds
    S3 E26. Meal planning tips for busy moms (with @unapologeticmotherhood_)

    Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_

    10 September 2021, 10:00 am
  • 43 minutes 58 seconds
    S3 E25. Re-Imagining Self-Care (with @momfully.you)

    This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___

    There's a lot of debate about what self-care looks like online, and Chasity from @Momfully.you has an amazingly fresh perspective that I love you much and I think that everybody needs to hear.

    𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break
    www.facebook.com/mombreak 

    𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com

    27 August 2021, 10:00 am
  • More Episodes? Get the App
About The Mom Break Podcast ©
Links
Listeners Also Subscribed To
© MoonFM 2024. All rights reserved.