The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Alex Golden & Megan Blacksmith

  • 14 minutes 50 seconds
    Human Empathy is Growing

    In this episode, Dr. Alex Golden discusses the growth of empathy despite global challenges, emphasizing awareness as its foundation. She highlights the role of leaders in guiding others through increased awareness and shares details about upcoming events in Dallas. Dr. Alex concludes with a call to action for listeners to share the podcast and support its mission of transformation.

    Connect with us 👉

     

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact 

    30 January 2025, 4:33 pm
  • 22 minutes 18 seconds
    Hiring the Wrong People

    In this episode, Dr. Alex Golden explores the power of hiring the right people and fostering community for leadership and personal growth. She highlights the importance of a holistic approach—combining mental, emotional, and energetic growth—and uses the Empire State Building as a metaphor for rising to new levels of impact.

    Connect with us 👉

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact 

    22 January 2025, 10:57 pm
  • 21 minutes
    How to Not Lose Momentum

    In this episode, Dr. Alex Golden shares practical strategies to help you stick to your New Year’s resolutions and maintain momentum. She explores how to address emotional challenges, create balanced plans, and navigate setbacks with self-compassion. Tune in to stay motivated and make meaningful progress toward your goals!

    Connect with us 👉

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact 

    15 January 2025, 12:30 pm
  • 29 minutes 22 seconds
    Sold Out: Did I "see it" happening or "make it" happen

    Megan reflects on her recent retreat in Mexico, sharing how it sparked personal and professional breakthroughs. She talks about how trusting her intuition and visualizing success helped her sell out Zesty's two-day event, Amplify Your Impact, in Virginia Beach—something she had boldly predicted.

    Megan also introduces her new group coaching program, Quantum Leap Breakthrough, and shares an inspiring story of a participant who made $9,000 from one email by applying what they learned. She warmly invites listeners to join her upcoming events and goal-setting sessions to create their own breakthroughs.

    Connect with us 👉

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact 

    8 January 2025, 12:30 pm
  • 12 minutes 2 seconds
    Securing in Your New Identity

    Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? 

    In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow.

    Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! 

     

    How to Enter to Win-

    👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to [email protected] by January 3, 2025.

    👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to [email protected] by January 3, 2025. 

    👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries!

    👉 Accountability Bonus- Share The Series of Possibility with 3 friends!

     

    Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/

     

    Transcript: https://becomingzesty.com/season-21-episode-14/

     

    Connect with us 👉

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact 

    1 January 2025, 4:24 pm
  • 10 minutes 37 seconds
    How to Support a Massive Uplevel

    Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? 

    In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow.

    Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! 

     

    How to Enter to Win-

    👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to [email protected] by January 3, 2025.

    👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to [email protected] by January 3, 2025. 

    👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries!

    👉 Accountability Bonus- Share The Series of Possibility with 3 friends!

     

    Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/

     

    Transcript: https://becomingzesty.com/season-21-episode-14/

     

    Connect with us 👉

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact 

    26 December 2024, 12:30 pm
  • 13 minutes 14 seconds
    The Statement that Kills Possibility

    Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? 

    In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow.

    Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! 

     

    How to Enter to Win-

    👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to [email protected] by January 3, 2025.

    👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to [email protected] by January 3, 2025. 

    👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries!

    👉 Accountability Bonus- Share The Series of Possibility with 3 friends!

     

    Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/

     

    Transcript: https://becomingzesty.com/season-21-episode-14/

     

    Connect with us 👉

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact 

    24 December 2024, 12:30 pm
  • 15 minutes 58 seconds
    If You Can’t Handle What You Have Now Don’t Expect More

    Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? 

    In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow.

    Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! 

     

    How to Enter to Win-

    👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to [email protected] by January 3, 2025.

    👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to [email protected] by January 3, 2025. 

    👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries!

    👉 Accountability Bonus- Share The Series of Possibility with 3 friends!

     

    Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/

     

    Connect with us 👉

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact 

    24 December 2024, 12:30 pm
  • 14 minutes 13 seconds
    I am Too Busy, Unorganized and Poor

    Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? 

    In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow.

    Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! 

     

    How to Enter to Win-

    👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to [email protected] by January 3, 2025.

    👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to [email protected] by January 3, 2025. 

    👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries!

    👉 Accountability Bonus- Share The Series of Possibility with 3 friends!

     

    Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/

     

    Transcript: https://becomingzesty.com/season-21-episode-14/

     

    Connect with us 👉

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact 

    23 December 2024, 1:36 pm
  • 11 minutes 35 seconds
    Is it All in Your Head?

    Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? 

    In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow.

    Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! 

     

    How to Enter to Win-

    👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to [email protected] by January 3, 2025.

    👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to [email protected] by January 3, 2025. 

    👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries!

    👉 Accountability Bonus- Share The Series of Possibility with 3 friends!

     

    Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/

     

    Transcript: https://becomingzesty.com/season-21-episode-14/

     

    Connect with us 👉

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact 

    20 December 2024, 12:30 pm
  • 13 minutes 45 seconds
    Value is in the Eye of the Beholder

    Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? 

    In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow.

    Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! 

     

    How to Enter to Win-

    👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to [email protected] by January 3, 2025.

    👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to [email protected] by January 3, 2025. 

    👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries!

    👉 Accountability Bonus- Share The Series of Possibility with 3 friends!

     

    Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/

     

    Transcript: https://becomingzesty.com/season-21-episode-14/

     

    Connect with us 👉

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/ 

    Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact 

    19 December 2024, 12:30 pm
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