In this solo episode, Dr. Alex Golden explores how emotional processing shapes our beliefs, actions, and ability to manifest desired outcomes. She breaks down activating and deactivating emotions and shares how addressing limiting beliefs can lead to transformation. Learn how integrating emotions, thoughts, and actions creates a cycle of success and find resources to support your journey.

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Dr. Alex Golden sits down with guest speaker, Johnny Tan. Johnny Tan is an Experiential Keynote Speaker, Executive Career; Life Coach, Mentor, Multi-Award-Winning and Bestselling Author, Talk Show Host, Social Entrepreneur, Founder; CEO of From My Mamas Kitchen® Organization and Words Have Power store, Publisher of “Inspirations for Better Living” digital magazine, and a REIKI Master Teacher & Healer. 

In this episode, Johnny reflects on his journey through authentic leadership, team collaboration, and the life lessons he's drawn from his personal experiences. They discuss his book, From My Mama's Kitchen, now celebrating its 15th anniversary edition, where Johnny shares wisdom from his nine mothers. He also introduces his upcoming Inspirations for Better Living Magazine, aimed at empowering mothers. This conversation delves into the transformative power of leadership, communication, and the lasting impact of positive influence.

Connect with Johnny:Facebook: https://www.facebook.com/JohnnyTanFromMyMamasKitchen/

Instagram: https://www.instagram.com/joyfulliving360/

YouTube: https://www.youtube.com/user/FMMKVIDEO

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In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past experiences and old patterns. By building self-awareness, learning to pause, and asking ourselves what we really want to say or do, we can create space for thoughtful responses instead. Dr. Alex encourages listeners to reflect on their own reactions and begin the journey toward more intentional choices, with more insights to come in future episodes.

You Can Now Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home with our TRANSFORMATION ACCELERATOR ESSENTIALS! https://becomingzesty.com/Essentials

We know that you are ready for these powerful tools and we want you to start using them in your life and business NOW so we’re giving you the opportunity to get in on this course for only $197!! Use Coupon Code TAE4U at checkout to save $300! This special savings is only good through Monday, October 28th.

And when you join, you'll get 4 Live Implementation & Strategy Sessions with us this Fall!

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Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/amplify-your-impact/

In this episode, Megan dives into the transformative impact of NLP (Neuro-Linguistic Programming) on both personal growth and business success. She explores how NLP techniques like pre-frames, subconscious reprogramming, objection handling, value elicitation, and storytelling can enhance sales, coaching, and overall client interactions. Megan shares strategies for motivation, accountability, and emotional processing, inviting listeners to experience breakthroughs through NLP. Tune in to discover how these powerful tools can elevate your coaching practice, business, and life, and learn more about our upcoming NLP training sessions.

You Can Now Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home with our TRANSFORMATION ACCELERATOR ESSENTIALS! https://becomingzesty.com/Essentials

We know that you are ready for these powerful tools and we want you to start using them in your life and business NOW so we’re giving you the opportunity to get in on this course for only $197!! Use Coupon Code TAE4U at checkout to save $300! This special savings is only good through Monday, October 28th.

And when you join, you'll get 4 Live Implementation & Strategy Sessions with us this Fall!

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw

Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/amplify-your-impact/

In this episode, Dr. Alex Golden talks about how to amplify your impact in a positive, sustainable way. She emphasizes that true success benefits you, those you help, and the world, and highlights the importance of enjoying your work to attract lasting success. Dr. Alex also cautions against short-term strategies that may lead to burnout, urging listeners to focus on self-awareness and alignment for deeper fulfillment.

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Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

Dr. Alex Golden highlights the importance of courage in leadership, balancing authenticity without overextending. She discusses the shift toward energy-based connections and the need for leaders to recognize personal growth. Dr. Alex emphasizes taking incremental steps and staying self-aware to avoid overwhelm, encouraging leaders to use their experiences to guide others. The conversation underscores the value of authentic leadership and personal transformation in fostering a more compassionate world.

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Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

In this episode, Dr. Alex Golden dives into the changing landscape of leadership, focusing on the move from traditional success markers like wealth and appearance to a more authentic, values-driven approach. She discusses how leaders can connect through shared experiences and real impact, while also balancing authority with authenticity, especially when transitioning from peer to leader. Dr. Alex also highlights the power of personal stories in shaping influence and thought leadership.

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Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

In this episode, Dr. Alex Golden dives into the concept of triggering others as a leader, exploring how leadership often involves sharing visions and growth that may challenge others' boundaries. She explains that triggering is not always negative but can be a natural part of the leadership journey. Dr. Alex discusses how a leader's energy field can attract or repel people, with authenticity amplifying this effect. Instead of shying away from triggers, she encourages leaders to see them as opportunities for growth and reflection. Tune in to learn how to transform potential challenges into valuable leadership lessons.

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Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

In this episode, Megan interviews Emily, a dedicated nutritional therapy practitioner and health coach at IVRS Wellness Center in Amarillo, Texas. Emily reveals how NLP (Neuro-Linguistic Programming) has profoundly influenced her personal and professional life. From conquering a fear of heights to enhancing her public speaking skills, Emily shares her transformative experiences with NLP. She also highlights her son's success with emotional processing tools and a client's significant weight loss, illustrating the powerful impact of NLP on personal growth and professional development.

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Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

In this episode of the Becoming Zesty podcast, Dr. Alex Golden delves into the true nature of duality, challenging the common understanding of opposing forces like light and dark or love and hate. She explores how duality shows up in our daily lives, especially for leaders and business owners, and the challenge of balancing hard work with ease and discipline with alignment. Dr. Alex offers practical tips on embracing both sides of duality, making empowered choices, and living a more balanced, authentic life.

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Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

In this episode, Dr. Alex explores the power of "Aha moments" in personal and professional growth. She explains that these moments aren't universally effective and must be integrated thoughtfully for lasting change. Dr. Alex discusses how our unique brain wiring and experiences shape how we perceive these insights and highlights the importance of curiosity, tailored coaching, role modeling, and continuous learning in fostering personal transformation.

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Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw

Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/