Nats Spring Training is wrapping up, so we hear from Grant Paulsen on what he saw while there last week, plus G&D’s interviews with James Wood and Dylan Crews. March Madness is also in bloom, so ESPN’s Jeremy Woo discusses NBA Draft prospects he’s watching in the tourney, and Maryland women’s coach Brenda Frese talks about making her 15th straight tourney appearance with the Lady Terps. We’ve also got some Commanders roster talk with Ben Standig now that the NFL league year is open, Brian Keefe checks in as the Wizards near their season end, and, in a special treat, ‘Warfare’ writer/directors Ray Mendoza and Alex Garland joined The Junkies in-studio to discuss their film, coming out nationwide next month!

Alex Ovechkin is up to 888 goals after Thursday night, leaving him six shy of tying and seven shy of breaking the all-time record! Listen as The Junkies discuss what next season will look like if he does – or doesn’t – break the record this year, play-by-play men Joe Beninati and John Walton chime in with their thoughts on the chase, and Danny & Tobi wonder why this quest isn’t getting the national media love it deserves? Also, hear from head coach Spencer Carbery and defenseman Jakob Chychrun in their weekly segments!

The Commanders seem to have a type so far this offseason, which has led to Deebo Samuel and Michael Gallup, among others - could their QB be the first to hit $100 million cap hit in the future? All that is discussed, plus some more possible offseason moves and the state of the roster, in the best of Commanders talk this week from The Junks, BMitch & Finlay, Kevin Sheehan, and Grant & Danny!

Hour 1: 1. What Is Going On With The Terps 2. How Are Your Brackets Doing After Day 1? 3.Who Is Leading The BMitch And Finlay Bracket Challenge Hour 2: 1. Talking Caps With John Walton 2. Are The Commanders All-In With Old and Declining Players? 3. Commanders 2025 Expectations Hour 3: 1. Talking Terps With Chris Knoche 2. JP Is In Last In The BMitch And Finlay Bracket Challenge 3. Favorite Moment In Tournament History Hour 4: 1. Best Tournament Memories w/Danny Rouhier 2. Aaron Rodgers To Pittsburgh? 3. Heard It Here First

Hour 4: 1. Best Tournament Memories w/Danny Rouhier 2. Aaron Rodgers To Pittsburgh? 3. Heard It Here First

Hour 3: 1. Talking Terps With Chris Knoche 2. JP Is In Last In The BMitch And Finlay Bracket Challenge 3. Favorite Moment In Tournament History

Hour 2: 1. Talking Caps With John Walton 2. Are The Commanders All-In With Old and Declining Players? 3. Commanders 2025 Expectations

Hour 1: 1. What Is Going On With The Terps 2. How Are Your Brackets Doing After Day 1? 3.Who Is Leading The BMitch And Finlay Bracket Challenge

Danny Rouhier stops by to share some of his best NCAA tournament memories

The Terps are in turmoil and JP Finlay is not happy with the situation

The guys share their favorite NCAA Tournament memories