Stay Off My Operating Table

Dr. Philip Ovadia

He was a morbidly obese heart surgeon. Through high school, college, med school and surgical training, he followed the U.S. dietary guidelines for both diet and exercise. Yet nothing he did could keep the weight off. Each day in the operating theater he would split open the chests of people just like himself. He was heading for the operating table and knew he had to find solutions that worked. In 2016, he finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - he helps people just like himself get healthy, lose the weight and keep it off. Dr. Philip Ovadia is now a rebel M.D. working to keep people OFF his operating table.

  • 47 minutes 16 seconds
    The Ultimate Health Model: A Blueprint for Preventing Chronic Disease - Benjamin Smith

    Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith's unique perspective as someone outside the medical field led him to ask fundamental questions about health that many practitioners overlook.

    KEY POINTS

    • The body is designed to heal itself - every symptom serves a protective purpose
    • Chronic inflammation develops from multiple factors including diet, breathing patterns, and light exposure
    • Mouth breathing triggers a cascade of inflammatory responses that can affect overall health
    • Morning sunlight exposure is crucial for hormone production and gut microbiome health

    RESOURCES

    • Book: "Why You Are Sick and How to Reclaim Your Health" by Benjamin Smith
    • Website: www.ultimatehealthmodel.com
    • Instagram: @ultimatehealthmodel
    • Ultimate Health Model Podcast

    TIMESTAMPS

    00:00:00 - Introduction and background 00:15:45 - Understanding cholesterol's role in cell health 00:25:20 - The importance of proper breathing 00:35:10 - Success stories and evidence 00:45:30 - Getting started with the Ultimate Health Model

    BIO

    Benjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis, he began a 15-year journey researching the root causes of chronic disease. His background as a detail-oriented professional outside the medical field allowed him to approach health problems with fresh eyes, leading to the development of the Ultimate Health Model. This visual framework simplifies complex health concepts into actionable steps anyone can follow.

    KISMET

    While most health experts focus on diet and exercise, Smith's research revealed

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    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

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    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    4 March 2025, 7:00 am
  • 56 minutes 2 seconds
    From Health to Wealth: How Physical and Financial Fitness Work Together - Loral Langemeier

    While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth worldwide. Financial expert Loral Langemeier highlights the critical connection between maintaining both health and wealth.

    In this compelling conversation with Dr. Philip Ovadia, Loral draws powerful parallels between achieving physical and financial health. 

    NOTABLE QUOTE

    "Health and wealth are both by design and by intention, not just by casual behavior. It just doesn't casually happen."

    Loral Langemeier contact info
    Website: https://askloral.com/

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    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    25 February 2025, 7:00 am
  • 57 minutes 53 seconds
    “Fat Ginger Nerd” Lost 110 Pounds in 15 Months - Brendan Reid

    Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, ultimately maintaining his weight loss for over 8 years.

    KEY POINTS

    • Reid lost 35-40% of his body weight (110 pounds) in 15 months by adopting a low-carb diet, despite initial skepticism
    • Systematic analysis of food labels and setting a 10g carbs per 100g limit helped create a sustainable approach
    • Inflammation markers (CRP) dropped dramatically from 140 to single digits within a year of dietary changes
    • Traditional dietary guidelines in New Zealand strongly discouraged low-carb approaches, leading to years of failed attempts with conventional advice

    RESOURCES

    • Book: "The Fat Ginger Nerd" by Brendan Reid
    • Website: thefatgingernerd.com
    • Social Media: Follow "The Fat Ginger Nerd" on Facebook, X, and YouTube

    TIMESTAMPS

    00:05:00 - Introduction and childhood experiences with weight 
    00:15:20 - The turning point to try low-carb eating 
    00:28:45 - Health improvements and biomarker changes 
    00:42:30 - Writing the book and analyzing dietary guidelines

    BIO

    Brendan Reid is a New Zealand-based IT professional turned health advocate who transformed his life through low-carb eating. After maintaining his 110-pound weight loss for eight years, he authored "The Fat Ginger Nerd" and is now pursuing a degree in public health to help others achieve similar success.

    KISMET

    While most weight loss stories focus on willpower and motivation, Reid's IT background led him to approach weight loss like debugging software - systematically analyzing food labels and treating low-carb as a technical challenge rather than a battle of willpower. This unique perspective helped him succeed where previous attem

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    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    18 February 2025, 7:00 am
  • 1 hour 5 minutes
    Cancer and Metabolic Health: A Radiation Oncologist's Journey - Dr. Christy Kesslering

    Dr. Christy Kesserling, a radiation oncologist, shares groundbreaking insights about the connection between metabolic health and cancer treatment. Her journey from conventional cancer treatment to incorporating metabolic health principles offers new hope for cancer patients.

    In this compelling episode of Stay Off My Operating Table, Dr. Kesserling discusses how insulin resistance affects cancer development and treatment outcomes. She presents a revolutionary case study where a ketogenic diet resolved a challenging medical condition called chylothorax, contradicting traditional treatment approaches.

    Dr. Kesserling explains her comprehensive approach to patient care, including detailed lab testing and metabolic health monitoring. She emphasizes the importance of understanding both conventional and metabolic treatment options, helping patients make informed decisions about their care.

    Key timestamps: 0:00 Introduction and background 15:30 Chylothorax case study 25:45 Lab testing and monitoring 35:20 Patient care approach

    Connect with Dr. Kesserling at KesRx.com

    📱 Follow for more insights on metabolic health and cancer treatment 💬 Share your thoughts in the comments 🔔 Subscribe for weekly episodes


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    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    11 February 2025, 7:00 am
  • 52 minutes 1 second
    Could Your Depression Be Hormonal? A Life-Changing Mental Health Discovery - Danielle Stanton #181

    For women struggling with sudden onset depression, anxiety, or mood swings, this episode could be life-changing.

    Danielle Stanton, a former school counselor with a master's in mental health, shares how her world turned upside down at age 39 when she began experiencing severe depression and anxiety. Despite multiple hospitalizations and numerous psychiatric medications, her condition only worsened.

    The breakthrough came when a functional medicine doctor checked her hormone levels - something previous doctors had overlooked. Her progesterone and testosterone were at zero, indicating perimenopause was the root cause.

    Through bioidentical hormone therapy, improved sleep habits, and targeted nutrition, she achieved complete recovery without psychiatric medications. 

    NOTABLE QUOTE

    "I had to fight for my health and fight for the right diagnosis... I'm very proud of my story, and I help a lot of women with hormone health, physical health. I'm almost  50 and I'm in the best physical shape, both mentally and physically.”

    CONNECT WITH DANIELLE

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    4 February 2025, 7:00 am
  • 57 minutes 5 seconds
    A Holistic Approach to Reversing Diabetes: Dr. Sanghani's Method - Dr. Roshani Sanghani #180

    Dr. Roshani Sanghani returns to discuss her groundbreaking book "Turnaround Diabetes" and her innovative approach to diabetes management. Drawing from her experience practicing in both India and the US, she introduces the "Four Wheels of the Lifestyle Car" concept that's transforming how we think about diabetes care.

    KEY POINTS

    • The Four Wheels approach prioritizes interventions in order: nutrition, sleep, stress management, and exercise
    • Motivational interviewing techniques help patients discover their own path to better health
    • Sleep is critically important as the second "wheel" because it affects energy levels and decision-making ability
    • Telemedicine can provide more comprehensive, high-touch care than traditional office visits

    RESOURCES

    • "Turnaround Diabetes" by Dr. Roshani Sanghani - Available on Amazon
    • motivationalinterviewing.org
    • Dr. Sanghani's YouTube Channel
    • Instagram: @roshanisanghani

    TIMESTAMPS

    00:00 - Introduction and welcome 15:30 - The Four Wheels concept explained 32:45 - Deep dive into motivational interviewing 45:20 - Challenging mainstream medical narratives 52:15 - Telemedicine and global accessibility

    BIO

    Dr. Roshani Sanghani is an endocrinologist who has practiced in both India and the United States. She is the first and only certified motivational interviewing trainer in India. Her unique perspective comes from experiencing healthcare systems in both countries and developing a holistic approach to diabetes management that goes beyond traditional medication-focused treatment.

    KISMET

    The foreword to Dr. Sanghani's book was written by Dr. William Miller, one of the co-founders of Motivational Interviewing. This connection bridges the gap between traditional diabetes treatment and psychological approaches to behavior change, representing a fascinating intersection of medical and behavioral sciences.

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    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    28 January 2025, 7:00 am
  • 51 minutes 10 seconds
    How Cancer & Weight Loss Changed My Life: A Health Coach's Journey - Chris Cornell #178

    Chris Cornell shares his remarkable journey from weighing 278 pounds at age 51 to becoming a certified health coach at 60, even overcoming cancer along the way. His story demonstrates that sustainable health transformation is possible at any age through the right approach and mindset.

    KEY POINTS

    • Sustainable weight loss requires finding the right foods that provide satiety and nutrition, not just calorie restriction
    • A cancer diagnosis transformed Cornell's perspective on life and motivated him to help others achieve better health
    • Successful health transformation requires believing change is possible and having a clear understanding of your "why"
    • Age is not a barrier to building strength and improving health with the right approach

    RESOURCES

    BIO

    Chris Cornell is a certified Metabolic Health Practitioner and health coach who transformed his own health after age 50, losing 80 pounds through sustainable lifestyle changes. After overcoming cancer, he dedicated himself to helping others achieve their health goals through evidence-based coaching methods. He now serves as a health coach at Ovadia Heart Health.

    KISMET

    Cornell's transformative moment came from stepping on his mother's scale - a chance encounter that might never have happened if he hadn't visited that day. This random event led to reading Gary Taubes' book, which completely changed his understanding of weight loss and set him on his path to becoming a health coach.

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    21 January 2025, 7:00 am
  • 47 minutes 9 seconds
    The Future of Metabolic Health: Inside Low Carb USA with Doug Reynolds #179

    Doug Reynolds, founder of Low Carb USA and the Society of Metabolic Health Practitioners, shares how his personal health transformation led to creating one of the most influential conferences in metabolic medicine. Join us for an inspiring conversation about community building, health advocacy, and the power of
    unified voices in changing healthcare.

    BIO

    Doug Reynolds, an electrical engineer turned health advocate, founded Low Carb USA and the Society of Metabolic Health Practitioners. His journey from struggling with personal health issues to leading a global movement in metabolic health has positioned him as a key figure in bridging the gap between medical professionals and patients seeking metabolic health solutions.

    KISMET

    The pivotal moment in Doug's journey came through an unlikely source - a marketing email about exogenous ketones. When the company ran out of product before he could buy it, he decided to try the ketogenic diet instead. This "failure" to purchase supplements led to a complete transformation of his life's purpose, highlighting how seeming setbacks can lead to unexpected opportunities.

    TIMESTAMPS

    00:00 - Introduction of Doug Reynolds 
    15:30 - Low Carb USA's inclusive approach 
    25:45 - Mental health and metabolic connection 
    35:20 - Book launch details 
    45:00 - Low Carb Boca conference information

    RESOURCES

    • Book: "The Road to Metabolic Health" by Doug Reynolds - Launching January 22, 2025
      • Wanna attend the webinar on Jan 22, 2025? Then register at this link.
      • After Jan 22, 2025, just search for 'Doug Reynolds Road to Metabolic Health' on Amazon.
    • Low Carb USA Conference Registration: lowcarbusa.org 
    • (Use code iFixHearts for 20% discount)
    • Society of Metabolic Health Practitioners: www.smhp.org

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    15 January 2025, 5:00 pm
  • 55 minutes 52 seconds
    The Ziglar Way to Better Health: Replace Bad Habits with Good Ones - Tom Ziglar #177

    Tom Ziglar, CEO of Ziglar Inc. and son of legendary motivator Zig Ziglar, shares his personal health journey and the mindset principles that led to his success. After years of carrying extra weight, Tom made a simple commitment to 30 minutes of daily movement. While exercise alone didn't lead to weight loss, reading Dr. Ovadia's book helped him understand the missing piece - proper nutrition with adequate healthy fats. By applying the Ziglar performance formula of Attitude x Effort x Skill = Performance to his health journey, Tom lost 25 pounds and reduced his waist size from 47.5 to 39 inches. He emphasizes that lasting change requires feeding both the mind (through continuous learning) and the mitochondria (through proper nutrition). Tom's approach shows that sustainable health transformation comes from replacing bad habits with good ones while maintaining the right mindset through daily education and inspiration.

    NOTABLE QUOTE

    "What you feed your mind determines your appetite. And that's literal and figuratively." - Tom Ziglar

    Featured Links: https://ziglar.com - Learn more about Tom's work and coaching https://stayoffmyoperatingtable.com - Dr. Ovadia's book and resources





    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    7 January 2025, 7:00 am
  • 1 hour 10 minutes
    Inflammation, Cell Health and the Hidden Dangers of Processed Oils - Brian Peskin #176

    While fish oil supplements are widely promoted for brain health, the brain only needs 2-6mg of DHA per day, and the typical fish oil capsule provides 600mg - a massive 40-100x overdose that can deplete crucial antioxidants.

    EPISODE SUMMARY

    Professor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights about essential fatty acids and cellular health. 

    He explains that 25-33% of our cell membranes are made up of parent essential oils (PEOs) - primarily parent omega-6 and parent omega-3. When these essential building blocks are replaced with processed oils or excessive fish oil supplements, it impairs cellular oxygen absorption and energy production, leading to chronic inflammation. 

    This cellular dysfunction underlies many modern diseases including heart disease, diabetes, and cognitive decline. Contrary to popular belief, properly sourced organic omega-6 oils are not inflammatory - rather, it's the processing of these oils that creates harmful compounds. Peskin details how getting the right balance of unprocessed parent omega-6 and omega-3 oils, while avoiding processed versions, can help reduce inflammation, improve blood pressure, and even reverse coronary calcium buildup. He emphasizes the importance of organic oils and supplements to counteract the ubiquitous processed oils in our food supply.

    NOTABLE QUOTE

    "87 percent of what clogs an artery is the adulterated omega-6, not saturated fat like we were told for 30 years... Saturated fat can't combine with anything. There's no binding space on it. It's saturated. There's nothing open. But we have been so misled."

    https://brianpeskin.com

    • For the Eztrek product, listeners can visit this website https://store.goodforhealth.org/ and use the code HEALTH1 for 10% off the entire order and free shipping.
    • For general health supplements and EFA support, available at this website

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    31 December 2024, 7:00 am
  • 55 minutes 20 seconds
    Fix Your Gut, Save Your Heart: New Science on Heart Disease Prevention - Dr. William Davis #175

    The health of your gut microbiome, particularly the presence of beneficial bacteria and absence of harmful bacteria in the small intestine, plays a crucial role in heart disease prevention and treatment.

    KISMET

    Recent research shows that when beneficial gut bacteria produce oxytocin, it not only improves heart health but also helps reduce social isolation and increases empathy - suggesting that gut health could play a role in addressing societal division and mental health issues.

    EPISODE SUMMARY

    Dr. William Davis, a former cardiologist, explains how traditional heart disease treatments focusing on cholesterol and statin drugs have failed to reduce cardiovascular events significantly. He presents compelling evidence that gut health, particularly the presence of harmful bacteria in the small intestine (SIBO), contributes to heart disease through a process called endotoxemia. The solution involves restoring beneficial bacteria, especially Lactobacillus reuteri and Lactobacillus gasseri, through fermented foods and supplements. These bacteria help prevent harmful bacteria from moving into the small intestine while producing beneficial compounds that support heart health. Additionally, Dr. Davis emphasizes the importance of key nutrients often missing in modern diets: vitamin D, magnesium, iodine, and omega-3 fatty acids. He shares how recent clinical trials demonstrate that high-dose omega-3 supplementation can actually reverse coronary plaque buildup. The interview challenges conventional medical wisdom and offers practical, natural solutions for preventing and reversing heart disease.

    NOTABLE QUOTE

    "American healthcare is not an evidence-based process. It is a revenue-based process." - Dr. Mark Hyman, as quoted by Dr. William Davis

    https://drdavisinfinitehealth.com/
    https://www.oxiceutics.com/



    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team

    One small step in the right direction is all it takes to get started. 

    Stay Off My Operating Table on X:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    24 December 2024, 7:00 am
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