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Stay Off My Operating Table

Dr. Philip Ovadia

He was a morbidly obese heart surgeon. Through high school, college, med school and surgical training, he followed the U.S. dietary guidelines for both diet and exercise. Yet nothing he did could keep the weight off. Each day in the operating theater he would split open the chests of people just like himself. He was heading for the operating table and knew he had to find solutions that worked. In 2016, he finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - he helps people just like himself get healthy, lose the weight and keep it off. Dr. Philip Ovadia is now a rebel M.D. working to keep people OFF his operating table.

  • 57 minutes 22 seconds
    Heart Rhythm Problems? Your Insulin Levels May Be the Key - Dr. Ryan Cooley 168

    Dr. Ryan Cooley's journey from a heart attack survivor to a pioneer in metabolic health is nothing short of transformative. After following conventional medical advice and still suffering a heart attack, Dr. Cooley began questioning the lipid hypothesis and delving into how diet and lifestyle can influence genetic predispositions. With a special focus on insulin resistance and cardiac health, he shares his insights and personal experiences, challenging the prevailing norms and shedding light on new approaches to preventing heart disease.

    In this episode, we dig into the complex relationship between insulin resistance, visceral fat, and cardiovascular diseases like atrial fibrillation. Dr. Cooley explains how fat accumulation around vital organs triggers inflammatory responses and arrhythmias, advocating for a focus on metabolic health over merely lowering LDL cholesterol levels. His personal and clinical observations provide a compelling argument for a more holistic approach to managing heart health, emphasizing the often-overlooked role of cardiac fat.

    We explore the nuances of reversing insulin resistance and the difficulties of diagnosing ectopic fat, often invisible from the outside. Dr. Cooley shares his transition from a vegan diet to a keto vegetarian and nearly carnivore diet, leading to improved lipid profiles and overall heart health. The discussion extends to the importance of satiety, specific medical tests, and the future of cardiometabolic care, including plans for a clinic centered on lifestyle interventions. Tune in to learn how these insights can pave the way for better preventive measures in heart disease management.

    Key Takeaways
    - Over 90% of arrhythmia patients show insulin resistance
    - Fat accumulation around heart tissue directly impacts heart rhythm
    - Traditional treatments often miss the metabolic root cause
    - Dietary changes can improve or

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    5 November 2024, 7:00 am
  • 55 minutes 2 seconds
    From Tech to Clean Meat: How Two Entrepreneurs Are Revolutionizing Healthy Snacks - 167

    Two entrepreneurs created a preservative-free, clean meat snack company  -Joburg Meats - that produces traditional South African biltong using only beef, apple cider vinegar, salt, and spices - making it ideal for low-carb and health-conscious consumers.

    Yuda Holzburg and Jon Engleson of Joburg Meats are bringing traditional South African biltong to the American market with a focus on clean ingredients and quality sourcing.

    Unlike conventional jerky, which is cooked with sugars and preservatives, their biltong is naturally cured for two weeks using only beef, apple cider vinegar, salt, and spices. The meat comes from pasture-raised, grass-fed cattle from South America, where traditional farming practices are still the norm.

    The conversation takes an interesting turn when Jon shares his personal experience of losing 10 pounds in one week simply by switching from eating babka (a sweet bread) to biltong for breakfast.

    The company is expanding their line to include new flavors like Korean BBQ and truffle, plus developing clean versions of traditional salamis without nitrates or preservatives.

    Did You Know...?
    One of the founders was originally a tech professional who also practiced as an energy healer and EMT for 15 years. This unexpected background led him to be particularly conscious about creating clean, additive-free products, as he had developed sensitivity to testing food quality through his healing work.

    NOTABLE QUOTE
    "You kind of muscle test each product. You're like, is this really good? Is this really not good? And you test and nope, no good. I'm like, okay I'm going to need it anyway. Okay. When it came to this biltong, I was introduced to it. And I don't know why subconsciously I did a muscle test and asked, is this a good product? Is this healthy for me? And I got a confirmed solid yes."

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    29 October 2024, 7:00 am
  • 58 minutes 31 seconds
    Why Your Relationships Might Be Making You Sick: Former Drug Rep Mark Groves 166

    Former pharmaceutical rep Mark Groves shares his journey from selling statins to becoming a relationship expert in this thought-provoking episode. Groves delves into the often-overlooked connection between our relationships and physical health, explaining how suppressing our authentic selves can lead to inflammation and various health issues.

    Learn how making small choices in diet can empower us to make positive changes in other areas of life. Groves emphasizes the importance of setting boundaries, using our voice, and addressing resentment to improve both our relationships and physical wellbeing.

    Discover why the quality of our relationships at age 50 is a stronger predictor of health at 80 than traditional medical markers. This conversation explores how learning to express ourselves authentically can have far-reaching effects on our overall health and happiness.

    Timestamps:
    0:00 Introduction
    5:30 Mark's journey from pharma rep to relationship expert
    12:45 The connection between relationships and physical health
    20:30 The power of making small choices
    28:15 Setting boundaries and addressing resentment
    35:40 The Harvard Study of Adult Development findings

    relationship health, authentic living, inflammation, boundary setting, Harvard Study of Adult Development

    Learn More:
    Website: https://markgroves.com/

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    22 October 2024, 7:00 am
  • 53 minutes 55 seconds
    From Childhood Arthritis to Metabolic Health: PA Mckenna Duquette 165

    In this compelling episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia interviews McKenna Duquette, a physician assistant with a unique journey. Diagnosed with rheumatoid arthritis at age 4, McKenna shares her transition from patient to practitioner, offering valuable insights into managing autoimmune conditions through metabolic health approaches.

    McKenna discusses her early experiences with conventional medicine and her eventual shift towards functional medicine and lifestyle interventions. She explains the challenges of integrating these approaches into urgent care settings and highlights the importance of patient education in managing chronic conditions.

    The conversation explores generational differences in receptiveness to metabolic health strategies, noting that patients in their 30s and 40s tend to be more open to lifestyle changes. McKenna also touches on the delicate balance of managing autoimmune conditions while considering cancer risks, providing a nuanced perspective on treatment decisions.

    Dr. Ovadia and McKenna discuss the growing demand for metabolic health practitioners and her upcoming role in the iFixHearts team. This episode offers valuable insights for healthcare professionals and individuals living with chronic conditions, emphasizing the potential of lifestyle modifications in transforming health outcomes.

    Follow McKenna Duquette on Instagram: @embri_health

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    15 October 2024, 7:00 am
  • 54 minutes 6 seconds
    From Bedridden to 500-Mile Hiker: Mimi K. Morgan's Stunning Health Transformation 164

    This episode features the remarkable story of Mimi Morgan, a 70-year-old woman who overcame multiple severe health conditions through dietary changes. Despite battling rheumatoid arthritis, Parkinson's disease, and life-threatening infections, Mimi defied medical expectations and regained her health.

    For decades, Mimi followed trendy low-fat, plant-based diets, which she now believes contributed to her declining health. After being hospitalized multiple times and told she had little hope for recovery, Mimi decided to radically change her approach to food. She adopted a high-fat, low-carb diet, eventually transitioning to a carnivore and then a "lion diet" consisting primarily of animal products.

    Within months of changing her diet, Mimi began experiencing significant improvements in her symptoms. She was able to wean herself off all medications and regain her mobility and energy. Now at 70, Mimi feels healthier than ever before and is training to walk 500 miles across Spain.

    Mimi's story highlights the potential impact of nutrition on health and challenges conventional medical wisdom about managing chronic diseases. Her experience suggests that dietary changes may offer hope for some patients facing seemingly intractable health conditions.

    NOTABLE QUOTE
    "I'm just continuing training for my 500 mile walk and trying to, you know, share my story and hopefully give people hope, but especially the older ones, you know, the So many are told, I mean, I've heard it a gazillion times, you're over 60, of course this hurts. You know, you're over 60, of course you're on medication."

    #ChronicIllnessRecovery #nutritionandhealth  #highfatlowcarb  #HealingThroughDiet #OvercomingParkinsons #healthtransformation  #foodasmedicine  #carnivorediet

    Follow Mimi K. Morgan:
    Twitter & Instagram: @MimiKMorgan

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    8 October 2024, 7:00 am
  • 1 hour 4 minutes
    Dr. Jeffrey Gross: Heal Without Surgery with Stem Cell Therapy 163

    Dr. Jeffrey Gross reveals how stem cell therapy is revolutionizing medicine, from reversing joint pain to potentially regrowing limbs.

    Learn about:

    • How stem cells can repair damaged knees without surgery (3:45)
    • The truth about stem cell treatments in the US (11:20)
    • Regenerating heart tissue after a heart attack (18:30)
    • Using stem cells to fight cancer and reverse aging (23:15)
    • The future of regrowing limbs and repairing spinal cord injuries (27:40)

    Dr. Gross explains the science behind stem cells, debunks common myths, and shares incredible patient success stories. Discover how this cutting-edge therapy could help you avoid surgery and recover from injuries and chronic conditions.

    Is stem cell treatment right for you? Find out in this interview with one of the industry's leading regenerative medicine experts.

    Connect With Dr. Gross:
    Instagram: https://www.instagram.com/recellebrate/
    Website: https://recellebrate.com/



    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    1 October 2024, 7:00 am
  • 1 hour 27 seconds
    Evan Cohen: Are US Dietary Guidelines to Blame for the Obesity Crisis? 162

    Tired of conflicting nutrition information? Join Dr. Philip Ovadia and guest Evan Cohen as they discuss groundbreaking research that challenges everything we thought we knew about nutrition advice.

    This video provides clear, evidence-based insights that could transform your health. Listen for the revelation at 31:15 that exposes why popular diet advice might be making you sick.

    GUEST BIO:
    Evan Cohen is a Principal and the Chairman of The Brattle Group, a 600-person international economic consulting firm.  He is a litigation consultant with expertise in tax, valuation, and damages, who has provided expert testimony in various federal and state courts on issues relating to finance and economics.  He has also led a nutrition research group at Brattle since 2011, where he has co-authored several peer-reviewed articles on nutritional epidemiology, and regulatory and nutritional economics, including sin taxes, such as those on soda, and nutrition and poverty.  Most recently, he has published an article using data from the Nurses' Health Study, one of the largest and most influential longitudinal epidemiological data sets, examining the association between compliance with U.S. Government nutrition advice since the 1970s and obesity in The Journal of Nutrition (see link below). 

    Most importantly, he was a elementary, middle, high and Hebrew school classmate of Dr. Philip Ovadia. 

    LINKS:
    Website: Evan Cohen
    Study: Compliance with U.S. Government Nutrition Advice and Concurrent Obesity Trends Using Nurses' Health Study Data, 1980–2011 - ScienceDirect
    Social Media Handles:
    Linked In: https://www.linkedin.com/in/evan-cohen-3196605/
    Twitter: @EvanKCohen

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    24 September 2024, 7:00 am
  • 1 hour 6 minutes
    Dr. Marty Makary Challenges Medicine's Blind Spots 161

    Dr. Marty Makary challenges deeply ingrained medical dogmas that have shaped healthcare for decades. From hormone replacement therapy to low-fat diets, Dr. Makary exposes how outdated assumptions can adversely affect patient care and health outcomes.

    TIMESTAMPS
    00:00:00 - Introduction and background
    00:05:30 - Hormone Replacement Therapy controversy
    00:15:45 - Low-fat diet myths
    00:25:00 - Challenging medical dogma
    00:35:00 - The future of medicine and AI

    BIO
    Dr. Marty Makary is a surgeon, public health expert, and New York Times bestselling author. He is a professor at Johns Hopkins University and has been a leading voice in medical innovation and health policy. Dr. Makary's work focuses on making healthcare safer, more transparent, and more patient-centered.

    DID YOU KNOW
    While discussing the dangers of medical dogma, Dr. Makary reveals an unexpected connection between C-section births and an increased risk of colon cancer in young people. This surprising link highlights the complex interplay between medical practices and long-term health outcomes, further emphasizing the need for continuous reevaluation of established medical norms.

    RESOURCES

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    17 September 2024, 7:00 am
  • 47 minutes 24 seconds
    Levemir Discontinuation Crisis: Alison Smart Fights for Insulin Choice 160

    In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in the fight to keep this vital medication available.

    KEY POINTS

    • Levemir's unique properties make it essential for precise diabetes management, especially for pregnant women and those requiring tight blood sugar control
    • The discontinuation of Levemir could have global implications, affecting millions of patients worldwide
    • Congressional action is needed to prevent the discontinuation and ensure continued access to this crucial insulin option
    • Listeners can support the cause by contacting their representatives and supporting the Alliance to Protect Insulin Choice


    RESOURCES 

    • Alliance to Protect Insulin Choice website: https://www.alliancetoprotectinsulin.org/
    • GoFundMe page for the Alliance to Protect Insulin Choice (link not provided in transcript)
    • YouTube video explaining the importance of Levemir (link not provided in transcript)

    TIMESTAMPS
    00:00:00 - Introduction and background on Levemir discontinuation
    00:05:30 - Explaining Levemir's importance and how it differs from other insulins
    00:15:45 - Advocacy efforts and challenges faced
    00:25:20 - Impact on pregnant women and gestational diabetes
    00:35:10 - How listeners can help and take action

    CONNECT
    • Alison Smart:
      - Facebook: Alliance to Protect Insulin Choice
      - Instagram: Alliance to Protect Insulin Choice
      - Twitter: @insulinchoice

    GUEST BIO
    Alison Smart is a dedicated advocate for insulin choice and mother of a daught

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    10 September 2024, 7:00 am
  • 1 hour 8 minutes
    The Ancient Skincare Secret You Need to Know - Charles Mayfield 159

    Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard Father, as he shares his incredible transformation from a CrossFit enthusiast and paleo cookbook author to the founder of Mayfield Pastures and Farrow, a groundbreaking skincare company.

    TImestamps:
    00:00:00 - Introduction and background on Charles Mayfield
    00:05:30 - Biological similarities between pigs and humans
    00:08:45 - Problems with modern skincare products
    00:12:30 - Benefits of natural ingredients in skincare
    00:16:00 - Overview of Farrow Life skincare products
    00:20:15 - Tips for healthier skin and natural sun protection

    Guest Bio:
    Charles Mayfield is the founder of Farrow Life, a natural skincare company specializing in lard-based products. With a background in CrossFit, paleo nutrition, and ethical pig farming, Charles brings a unique perspective to the skincare industry. His passion for natural ingredients and sustainable practices led him to create a line of products that harness the power of traditional animal fats for skin health.

    Resources & Links:

    • FarrowLife skincare products: https://farrow.life/https://farow.life (use code "stayoff" for 15% off)
    • Twitter/X : @FarrowLife
    • Intagram: @FarrowSkin

    Connect with the Hosts & Guest:
    • Dr. Philip Ovadia: https://ovadiahearthealth.com/home/
    • Jack Heald: https://wizardofads.org/partner/jack-heald/

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    3 September 2024, 7:00 am
  • 50 minutes 57 seconds
    Bronson Dant: The Power of Emotional Awareness in Your Health Journey 158

    Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs.

    Key Takeaways:

    • Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements
    • Understanding your "why" helps filter health information and stay motivated on your fitness journey
    • Body confidence is about trusting your body to perform and protect you, not just about appearance
    • Balancing priorities in different life seasons is essential for maintaining overall well-being

    Resources and Links:
    • Pre-order Bronson Dant's new book "Body Confident"
    • "Start With Why" by Simon Sinek
    • "Help First" by Chris Cooper

    Timestamps:
    00:00:00 - Introduction and guest background
    00:05:30 - Defining body confidence
    00:10:15 - The importance of self-awareness in health journeys
    00:15:45 - Success story: Dant's mother's fitness journey
    00:20:30 - Balancing priorities in different life seasons

    Guest Bio:
    Bronson Dant is a health coach and author of the upcoming book "Body Confident." With years of experience in the fitness industry, Dant focuses on helping clients develop self-awareness and make sustainable lifestyle changes. His approach emphasizes the interconnected nature of physical and mental health, guiding individuals to achieve true body confidence and physical freedom.

    Connect:
    Book - Body Confident: https://bodyconfidentbook.com
    YouTube: https://www.youtube.com/@coach.bronson
    Instagram:

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team. 

    One small step in the right direction is all it takes to get started. 

    How to connect with Stay Off My Operating Table:

    Twitter:

    Learn more:

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    27 August 2024, 7:00 am
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