Heal Your Heartbreak

Break Up Bestie

  • 40 minutes 31 seconds
    #217 Run Like Hell with Dr. Nadine Macaluso

    In today's episode I'm joined by psychologist and author of Run Like Hell, Dr. Nadine Macaluso. You may know her as the ex wife to Wolf of Wall Street Jordan Belfort. In this interview we talk all about trauma bonds, what they are, why they form, why they're so hard to break free from, and much more. Dr. Nadine shares how her experience in an abusive trauma bonded relationship inspired her to help others going through the same thing.

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


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    14 May 2024, 8:52 am
  • 41 minutes 53 seconds
    #216 Finding Joy & Peace on Your Own with Julia Mazur

    In today's episode I'm joined by Julia Mazur, host of the Pretty Much Done Podcast and we talk about Julia's journey through letting go of the societal expectations of needing to find a partner and have kids by a certain age, how she not only found peace in being single, but learned how to actually enjoy being on her own. We talk about how once you're able to let go of societal expectations and listen to yourself your gut instincts get so much louder and more clear, how she's found fun in dating, and so much more! Be sure to follow Julia and listen to her podcast!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


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    7 May 2024, 8:31 am
  • 47 minutes 20 seconds
    #215 Change is the Only Constant with Najwa Zebian

    In today's episode I interview the highly requested guest Najwa Zebian about her newest book The Only Constant. In this interview we talk about why change is so hard to accept and navigate, why change that you choose (ie when you end the relationship) can also be incredibly hard to deal with, how to become better at accepting change, and much more. If you're not already following Najwa be sure to follow her on Instagram for her beautiful writings.

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    30 April 2024, 8:12 am
  • 27 minutes 47 seconds
    #214 Dating Post Breakup

    In today's solo episode I talk all about dating after going through a breakup and answer all of the most commonly asked questions. From how long should you wait before you start dating again to is it ok to bring up your ex and your breakup on a date. Dating can feel scary after going through heartbreak but there are ways to go into it feeling confident! In the episode I mention my Moving On After Heartbreak course, here it is linked.

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    23 April 2024, 8:53 am
  • 48 minutes 4 seconds
    #213 How to Breakup With Friends with Erin Falconer

    Today on the podcast I'm joined by Erin Falconer, author of the book How to Breakup With Your Friends and we're discussing all things friendship breakups. In this episode we talk about why it's so important to take a regular inventory of your friendships and how they are serving you (similar to how we need to do this for romantic relationships after a breakup), why friendships drift apart, how to address a friendship breakup, how to make friends as an adult and so much more.

    I highly recommend Erin's book if you're feeling stuck in the realm of friendships!

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    16 April 2024, 8:52 am
  • 43 minutes 56 seconds
    #212 Dating Smart Post Breakup with Bela Gandhi

    In today's episode I'm joined by dating expert Bela Gandhi, founder of the Smart Dating Academy and coined the "Fairy Godmother of Dating" by Steve Harvey. We talk all things dating especially when it comes to dating after a breakup- we discuss how long to wait after a breakup, how to change the conversation in your head around dating, how to stay positive, why it's so important to have help and community when it comes to dating and much much more. To connect with Bela and Smart Dating Academy you can follow these links!

    Bela Gandhi on Instagram

    Smart Dating Academy Podcast

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    9 April 2024, 8:21 am
  • 52 minutes 8 seconds
    #211 Listener Episode: Breaking Out of Emotional Limbo with Sarah

    In today's episode I'm talking with listener Sarah who is going through the breakup of a 12 year relationship from her ex girlfriend. Sarah found out her partner was seeing someone else and was then left in an emotional limbo not knowing where she stood with her partner and ultimately she was the one to end it. We talk about how to untangle your life from someone you've been with for so long, when your relationship was such a big part of your formative years, realizing that you're capable more than you ever thought through your breakup and so much more.

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    2 April 2024, 8:53 am
  • 16 minutes 34 seconds
    #210 One Year Post Breakup

    In today's episode I'm talking about what you might expect when you're around the 1 year mark after your breakup (although this can also apply to other milestones like 6 months). I talk about how the 1 year mark can bring up a lot of feelings about your ex, it can make you feel bad that you haven't made enough progress, and can sometimes feel discouraging. But I give tips and perspective shift ideas to help you work through this milestone throughout.

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    26 March 2024, 8:54 am
  • 44 minutes 4 seconds
    #209 Listener Episode: When Your Ex Hops Right Into a New Relationship

    In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about how it still shocked her when he ended it, and we talk a lot about the pain of finding out her ex was in a new relationship almost right away. We also discuss coming to terms with realizing how much you've been molded by your ex, anxious attachment style, being open to doing things differently moving forward and much more!

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    19 March 2024, 8:18 am
  • 45 minutes 46 seconds
    #208 The Neuroscience of Breakups with Nicole Vignola

    Today I am joined by Nicole Vignola who is a neuroscientist, corporate consultant, and author and we're talking all about neuroscience and self hypnosis on today's episode. We talk about what happens in the brain when you're in a relationship, what happens in the brain when going through a breakup, why you go down memory lane, why you feel an intense compulsion to look at your ex's social media, and so much more. I love Nicole's practical approach to neuroscience, to preorder her book Rewire: The Neuroscience of a Good Life you can order it at this link

    And don't forget to check out the Reveri app in your app store and get 2 weeks free with this link!  https://reverihealth.app.link/healyourheartbreak

     

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    12 March 2024, 8:54 am
  • 40 minutes 40 seconds
    #207 Listener Episode: Leaving a Partner Due to Mental Health Challenges

    In today's listener episode I have Jana from Slovakia on the show and she tells the story of her relationship which was a great relationship for the first 7 months and then her partner was diagnosed with schizoaffective disorder which ultimately led to the demise of the relationship. We talk about what it's like to ultimately have to leave a relationship due to a partners mental health struggles, the guilt that comes along with that, the importance of personal safety in a relationship, and dealing with the fallout of leaving. This is a really important story and one that I know a lot of people deal with so I'm grateful to Jana for coming on and sharing.

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
    * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
    * Check out Wooga: www.wooga.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    5 March 2024, 9:23 am
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