How to Get Over Your Ex

Breakup Coach Dorothy

  • 20 minutes 22 seconds
    Ep. 239 - How to tell your friends and family about your breakup

    In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this conversation with grace and empowerment. From avoiding the victim-villain narrative to setting boundaries on support, we'll guide you through each step. Tune in now for invaluable insights and practical advice. 

    13 May 2024, 9:00 am
  • 21 minutes 19 seconds
    Ep. 238 - Progress over pessimism in your breakup

    Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, celebration over stagnation. Tune in now for practical tips and inspiring insights. It's time to seize the day and create the life you deserve, not just the one you think you can get.

    6 May 2024, 9:00 am
  • 24 minutes 26 seconds
    Ep. 237 - Which life path do I live now?

    In this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don’t even know where to start? Join me as we cut through the noise and find clarity amidst the chaos. From past reflections to future aspirations, we're breaking down decision-making into actionable steps. It's not about finding the perfect path for eternity, but rather removing the “pressure” of a forever decision through the framework provided in the episode. So, if you're ready to stop overthinking and start living, hit play and let's navigate this journey together!

    Friendly reminder only 2 more days to book your trip to the Heartbreak Hotel:


    29 April 2024, 9:00 am
  • 12 minutes
    Ep. 236 - The Breakup Police

    Join us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel like a solo journey. Explore with us as we unravel the power of perspective. Imagine feeling seen, validated, and liberated from the weight of proving your pain. What if you could reclaim your peace without waiting for external validation? Tune in to discover how to find solace, and embrace a future where your worth isn't defined by past hurts. 

    The Braveheart Experience:

    Heartbreak Hotel:

    22 April 2024, 9:00 am
  • 31 minutes 35 seconds
    Ep. 235 - Healing Happens Here: Unlocking the Secrets of the Heartbreak Hotel

    Prepare to be captivated by an enchanting narrative of healing and transformation as our host unveils the secrets of the Heartbreak Hotel and her most recent journey from miscarriage, called off engagement, new home and marriage. Journey with us as we explore the transformative power of sacred spaces, the magic of self-reflection, and the art of finding peace amidst chaos. This episode promises to inspire and empower you to embark on your own journey of healing, growth, and self-discovery.

    Heartbreak Hotel:

    The Braveheart Experience:

    House Numerology:

    15 April 2024, 9:00 am
  • 23 minutes 12 seconds
    Ep. 234 - Getting out of your head after your breakup

    Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of your head and fully embracing the present moment. By the end of this episode, you'll be equipped to live your life free from the shackles of rumination and truly savor every moment. Don't miss out on this opportunity to reclaim your mental freedom and start living fully today!

    8 April 2024, 9:00 am
  • 13 minutes 54 seconds
    Ep. 233 - My ex will be everything I wanted with their next partner

    Today we address the common anxiety of envisioning your ex-partner attaining perfection with someone new. We navigate through two scenarios, challenging you to confront the uncertainties of speculating about their ex's future. With empathy and wisdom, you’ll learn to refocus on your own worth, reminding you that your ex's actions do not define your value. Tune in to reclaim agency over your narrative and have exact next steps for when you find yourself consumed with how your ex will treat their new partner. 

    1 April 2024, 9:00 am
  • 42 minutes 43 seconds
    Ep. 232 - Getting over an ex who betrayed you

    In today’s episode, Breakup Coach Dorothy and guest Luke Shillings, whose ex was a Braveheart, talk about getting over an ex who betrayed you and the lessons he’s learned from the betrayal. 

    Join them as they talk about Luke’s journey from his experience of betrayal, co-parenting and healing his relationship with his ex, learning to become a better parent, and becoming a coach himself. If you’ve experienced betrayal, today’s episode will leave you with tangible tools and also hope in overcoming and getting to the other side of betrayal. You’ve got this braveheart!

    Learn more about Luke:

    25 March 2024, 9:00 am
  • 14 minutes 3 seconds
    Ep. 231 - When your ex was everything you ever wanted

    In today’s episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over drama can empower you to reclaim your agency and uncover the truth about your past relationships. You’ll leave today’s episode knowing exactly what steps to take to go from panic and devastation to calm and hopeful. 

    How to Fast Forward Getting Over Your Ex – Without wasting months (or years) feeling angry, jealous or unlovable:

    18 March 2024, 9:00 am
  • 21 minutes 11 seconds
    Ep. 230 - Preventing bad things from happening

    In today’s episode we delve into the theme of preventing past heartaches, urging listeners to embrace self-discovery, and cultivate inner peace instead of fixating on external threats. We talk about love bombing, is this lust or is this love, and the common fear of what if I get cheated on again? Through introspection and emotional grounding, we confront fears, acknowledge vulnerabilities, and empower ourselves to foster authentic connections rooted in mutual respect and understanding. Leave today’s episode knowing a 5 step process for leaving your fear of bad things behind and embracing the calm. 

    The NEW Get Over Your Ex Course: Deadline to enroll is Sunday, March 17th, 2024

    Angie Griffith host of the “You Get What I’m Saying” podcast: Our episode together airs Tuesday, March 26th, 2024

    11 March 2024, 10:00 am
  • 32 minutes 24 seconds
    Ep. 229 - From Depressed to Empowered

    In today’s episode, Breakup Coach Dorothy and guest Braveheart Melissa, a mom to two teenagers, talk about how she went from depressed to empowered after a breakup. 

    Join them as they talk about Melissa’s journey from splitting with her children’s father, meeting her now ex-boyfriend, feeling depressed and dealing with her breakup, to feeling empowered and reaching her goals.

    26 February 2024, 10:00 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.