In today’s episode, we're diving deep into self-identity through life’s varied seasons. Whether you’re in the throes of personal transformation or navigating the complexities of self-discovery post-breakup, understanding and embracing the fluidity of your identity is crucial. We unpack the concept that our self-perception need not be rigid but can evolve gracefully with life’s inevitable changes. We’ll explore practical steps to align your self-identity with your current life phase without losing your core essence, focusing on maintaining authenticity and confidence regardless of external circumstances.

Are you worried that your expectations in a relationship might be too high? In this episode, we tackle the common fear of “am I asking too much?" when it comes to what you want in a partnership. If you've ever found yourself second-guessing your standards or wondering if you're expecting too much, this episode is for you. We’ll dive into two powerful questions that will help you get crystal clear on what you’re truly asking for and why it might feel like too much. These insights will help you stop settling for less and start believing that what you want is not only reasonable but also achievable. Join us as we explore how to shift your mindset and stand firm in your desires, so you can attract the partnership that truly aligns with your worth.

Are you struggling with the question of whether to reach out to your ex? In this episode, we dive into a practical 5-step process that helps you gain clarity and confidence in making the right decision for YOU. Instead of relying on advice from others, this episode guides you through a series of questions and scenarios to uncover what’s truly aligned with your needs and desires. You'll learn how to navigate your emotions, explore the best case scenarios, and connect with your inner voice, so you can move forward with confidence and peace of mind. Don’t let confusion hold you back—discover the clarity you need to make the best choice for your unique situation.

Did you know that what you eat, how you work out, and how you feel in your body, can affect your breakup journey?! Join us in today’s episode as Jenny (The Nutritionist) shares how food affects our body, how we can use nutrition to change our shape, how to prepare food in a way that truly satisfies us and how lifting weights improves our bodies all in relation to your breakup. Leave today’s episode knowing how to create and cultivate your revenge body!

Learn more about Jenny The Nutritionist:

Website: https://jennythenutritionist.com/create-your-shape/ 

Instagram: @‌jennythenutritionist

Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414

Take the Quiz: What are you missing to be fit, well-fed, and fully energized? (https://jennythenutritionist.com/create-your-shape/what-are-you-missing-quiz/)

Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dating. We explore the three core truths she embraced that allowed her to reinvent herself as a dater—authentic, confident, and aligned with her true self. If you’re ready to stop hustling and start dating on your own terms? Tune in to discover how you can create a dating life that feels right for you.

Struggling with the fear of being judged after your breakup? In this episode, I’m diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We’ll explore the three essential truths about judgment that will help you break free from this fear and focus on your own recovery. Learn why judgment is inevitable, how to make sure you’re not the one unhappy with your life, and why following your own path is the most powerful step you can take. Listen in and discover how to shift your focus from external opinions to your own authentic healing journey.

Feeling stuck in your breakup? In this episode, I’m sharing five unconventional habits that my most successful students are using to accelerate their healing and build a life bigger and better than before. These aren't your typical self-help tips; they’re bold strategies like embracing “delusional” optimism, believing in your transformation before you see it, and focusing on growth instead of gaps. If you’re ready to break free from the stagnation and move forward with purpose, this episode is for you. Listen in to discover the habits that will fast-forward your journey.

After 28 years of marriage, Keisha was scared to be alone. She had always had her husband there to make joint decisions, to fall back on, and confide in. She was absolutely devastated when he had chosen to leave right as they were about to become empty nesters. Fast forward to today, she’s embraced her independence. She books flights and vacations on her own, figured out her finances and is living her bigger and better life! Join us in today’s episode as Keisha shares the tools that helped her most in her healing journey and how you can apply it to your life!

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take the first steps. Using real-life examples like overcoming a fear of roller coasters, swimming and spiders we'll show you how learning and experiencing can transform your mindset. Tune in to discover practical strategies to identify your fears, educate yourself, and build the courage to move forward with confidence. Click to listen and start conquering your fears today!

In this essential episode, we dive deep into understanding grief after a breakup or divorce. Many people fear grief because they don’t know what to expect or how to handle it. We’re here to change that. Consider this your Grief 101 class—covering myths about grief, its various forms, and practical steps you can take to navigate through it. By breaking down the basics and providing actionable advice, we aim to demystify grief and show you how it can become a pivotal part of your healing journey. Join us to learn how to manage grief so it doesn’t become all-consuming, and discover how to use it to enhance your human experience. Click to listen and empower yourself with the knowledge to face grief head-on.

Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive system, calm my nervous system, and gain clarity. This episode isn't medical advice, but a look into how fasting helped me reconnect with my inner self and glow from the inside out. Learn how this practice might be the unexpected reset you need to navigate your heartbreak and emerge stronger. Click to listen and explore the profound impact of fasting on your healing journey.

Disclaimer: do not attempt this alone. It’s important you find a guide that is trained, understands this process, and is someone you trust that can hold you through this experience. 

My guide/support was Lyndsey Lee, she can be found on instagram at @lyndsaylee