Derek (Owner and Head Coach of Dialed Health) discusses health/riding topics specifically relevant to cyclists of all disciplines. Guests include some of the top professionals in the cycling and health industry (from World Tour Road to DH World Cup).
Alex Larson
Alex Larson Nutrition - Website
Dialed Health
Website: https://dialedhealth.com/
Instagram: @dialedhealth
The Dialed Health Shred is coming...Jan 1, 2025
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com
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Website: https://dialedhealth.com/
Instagram: @dialedhealth
Website: https://dialedhealth.com/
Instagram: @dialedhealth
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Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training
Strength Training For Cyclists - 7 Day Free Trial
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Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility.
John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling.
Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level!
Find more from John Lindsey:
Instagram: @themovementjourney
Website: https://trybe.do/MovementJourney
Facebook: https://www.facebook.com/themovementjourney/
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
00:00:14 - John's journey into mobility training
05:42 - Differences between mobility and flexibility
15:22 - Cold plunge and sauna practices
21:38 - Sleep optimization techniques
33:15 - Hanging exercises for shoulder health
36:41 - Transition to cycling and its impact on training
37:22 - Importance of core work for cyclists
43:51 - Shrimp squats and Bulgarian split squats for cyclists
46:19 - Cycling goals and experiences
48:59 - Pre-race and post-race meal preferences
53:39 - Using ketones for mental focus during rides
01:00:47 - Tips for learning handstands
What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on ultra-endurance cycling events.
We discuss life’s challenges and setbacks and how to turn them into opportunities for growth and self-discovery. We also discuss brain surgery, his transition to cycling during recovery, and the founding of Enjoy Cycling Club.
Vince Murdock is a professional MMA fighter and founder of Enjoy Cycling Club from Michigan who overcame significant adversity to pursue his dreams. After being diagnosed with Moya Moya, a rare brain condition that required surgery, Vince defied expectations by returning to fighting within a year and later competing in the UFC. During his recovery, he discovered a passion for cycling that led him to create Enjoy Cycling Club, a community-focused group that encourages people to challenge themselves and discover their potential.
Find more from Vince Murdock:
Instagram: @vincemurdock
Website: https://enjoycyclingclub.com/
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
00:00 - Vince's background in Michigan
05:00 - Getting into MMA and moving to California
14:00 - Discovery of Moya Moya brain condition
21:00 - Brain surgery and recovery process
31:00 - Transition to cycling during recovery
36:00 - Founding of Enjoy Cycling Club
42:00 - Return to fighting and UFC experiences
50:00 - Unbound XL ultra-endurance cycling event
56:00 - Recent UFC fight and reflections on competing
1:04:00 - Philosophy on challenging oneself and living fully
Have you ever wondered what it takes to set a cycling record from Canada to Mexico?
In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed to document the entire experience in real-time through social media.
We discuss nutrition strategies, sleep deprivation and the emotional rollercoaster of being away from family. We also dive into the mental and physical demands of such an endeavor to help share the valuable lessons he learned along the way.
Tyler Pearce is the current back-to-back USA National Ultra Distance Champion, dedicated family man, filmmaker and content creator.
Find more from Tyler Pearce:
Instagram:https://www.instagram.com/vcadventuretime/?hl=en
Youtube: https://www.youtube.com/@TheVCAdventures
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
00:01:16 - The Canada to Mexico route and planning details
00:05:44 - Real-time content creation during the ride
00:22:37 - Community support and interactions during the journey
00:31:15 - Emotional aspects and family reflections
00:38:37 - Partnership with Canyon bikes
00:52:22 - Nutrition and calorie tracking during the ride
01:01:15 - Physical changes and recovery after the ride
01:05:37 - Importance of listening to your body and making adjustments
01:16:02 - Supplement use and protein intake
01:17:40 - The impact of the journey
STAY GNARLY Cycling Kits Now Available For Pre-Order!
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Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
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Dialed Health Social
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PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!
Brennan Wertz on Instagram: @brennan.werz
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Leave A Google Review For The Website
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!
Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events.
We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, including vivid details about the hallucinations he experienced after riding for two days without sleep during the Badlands race. We also discuss prioritizing sleep during events to lead to better performance, and how to mentally approach Ultras.
Tristan Cardew is a cycling content creator, photographer, and ultra-endurance cyclist based in Girona, Spain. Originally from Australia, he moved to Europe eight years ago to pursue his passion for cycling. He's known for his YouTube channel "Tristan Take Video" and his Instagram account "Tristan Take Photo," where he shares his cycling adventures, photography tips, and experiences from European gran fondos and ultra-endurance events.
Find more from Tristan Cardew:
Website: https://tristantakephoto.com/
Instagram: @tristantakephoto
Youtube: https://www.youtube.com/c/tristantakevideo/about
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
0:00 Tristan's content creation
5:00 Cycling in Los Angeles vs. Girona
10:00 Tristan's journey into cycling and content creation
30:00 European Gran Fondos and road racing experience
37:23 Ultra-endurance cycling events
52:47 Sleep deprivation and recovery in ultra races
65:00 Hallucinations during Badlands Race
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