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Roadman Cycling Podcast

Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training

Strength Training For Cyclists - 7 Day Free Trial

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Dialed Health Social

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Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility.

John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling. 

Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level!

Find more from John Lindsey:

Instagram: @themovementjourney

Website: https://trybe.do/MovementJourney 

Facebook: https://www.facebook.com/themovementjourney/ 

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

00:00:14 - John's journey into mobility training 

05:42 - Differences between mobility and flexibility 

15:22 - Cold plunge and sauna practices 

21:38 - Sleep optimization techniques 

33:15 - Hanging exercises for shoulder health 

36:41 - Transition to cycling and its impact on training 

37:22 - Importance of core work for cyclists 

43:51 - Shrimp squats and Bulgarian split squats for cyclists 

46:19 - Cycling goals and experiences 

48:59 - Pre-race and post-race meal preferences 

53:39 - Using ketones for mental focus during rides 

01:00:47 - Tips for learning handstands

What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on ultra-endurance cycling events. 

We discuss life’s challenges and setbacks and how to turn them into opportunities for growth and self-discovery. We also discuss brain surgery, his transition to cycling during recovery, and the founding of Enjoy Cycling Club.

Vince Murdock is a professional MMA fighter and founder of Enjoy Cycling Club from Michigan who overcame significant adversity to pursue his dreams. After being diagnosed with Moya Moya, a rare brain condition that required surgery, Vince defied expectations by returning to fighting within a year and later competing in the UFC. During his recovery, he discovered a passion for cycling that led him to create Enjoy Cycling Club, a community-focused group that encourages people to challenge themselves and discover their potential. 

Find more from Vince Murdock:

Instagram: @vincemurdock

Website: https://enjoycyclingclub.com/ 

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

00:00 - Vince's background in Michigan

05:00 - Getting into MMA and moving to California

14:00 - Discovery of Moya Moya brain condition

21:00 - Brain surgery and recovery process

31:00 - Transition to cycling during recovery

36:00 - Founding of Enjoy Cycling Club

42:00 - Return to fighting and UFC experiences

50:00 - Unbound XL ultra-endurance cycling event

56:00 - Recent UFC fight and reflections on competing

1:04:00 - Philosophy on challenging oneself and living fully

Have you ever wondered what it takes to set a cycling record from Canada to Mexico?

In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed to document the entire experience in real-time through social media. 

We discuss nutrition strategies, sleep deprivation and the emotional rollercoaster of being away from family. We also dive into the mental and physical demands of such an endeavor to help share the valuable lessons he learned along the way. 

Tyler Pearce is the current back-to-back USA National Ultra Distance Champion, dedicated family man, filmmaker and content creator.

Find more from Tyler Pearce:

Instagram:https://www.instagram.com/vcadventuretime/?hl=en 

Youtube: https://www.youtube.com/@TheVCAdventures 

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

00:01:16 - The Canada to Mexico route and planning details

00:05:44 - Real-time content creation during the ride

00:22:37 - Community support and interactions during the journey

00:31:15 - Emotional aspects and family reflections

00:38:37 - Partnership with Canyon bikes

00:52:22 - Nutrition and calorie tracking during the ride

01:01:15 - Physical changes and recovery after the ride

01:05:37 - Importance of listening to your body and making adjustments

01:16:02 - Supplement use and protein intake

01:17:40 - The impact of the journey

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Strength Training For Cyclists - 7 Day Free Trial

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Dialed Health Social

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PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!

Brennan Wertz on Instagram: @brennan.werz

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Dialed Health Social

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PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!

Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events. 

We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, including vivid details about the hallucinations he experienced after riding for two days without sleep during the Badlands race. We also discuss prioritizing sleep during events to lead to better performance, and how to mentally approach Ultras. 

Tristan Cardew is a cycling content creator, photographer, and ultra-endurance cyclist based in Girona, Spain. Originally from Australia, he moved to Europe eight years ago to pursue his passion for cycling. He's known for his YouTube channel "Tristan Take Video" and his Instagram account "Tristan Take Photo," where he shares his cycling adventures, photography tips, and experiences from European gran fondos and ultra-endurance events.

Find more from Tristan Cardew:

Website: https://tristantakephoto.com/ 

Instagram: @tristantakephoto

Youtube: https://www.youtube.com/c/tristantakevideo/about 

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

0:00 Tristan's content creation  

5:00 Cycling in Los Angeles vs. Girona 

10:00 Tristan's journey into cycling and content creation 

30:00 European Gran Fondos and road racing experience

37:23 Ultra-endurance cycling events 

52:47 Sleep deprivation and recovery in ultra races 

65:00 Hallucinations during Badlands Race

Are you curious about what it’s like to be a professional cyclist? In this episode of The Dialed Health podcast, I chat with professional cyclist Sean Quinn to get an inside look at what it's really like to ride in the Tour de France. 

Sean shares fascinating details about the intense fight to make breakaways, the camaraderie among American riders, and how even elite athletes sometimes wake up not wanting to ride. But the most surprising revelation? Sean's hidden talent as an electronic music producer on SoundCloud! Overall, we discuss a candid and multifaceted view of life as a professional cyclist, from the highs of winning the US National Championships to the daily grind of Grand Tour racing.

Find more from Sean Quinn:

Instagram: @seanquinn1_

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

01:43 - Sean's various home bases (Denver, Nice, LA)

03:59 - Cycling in Los Angeles

07:55 - Sean's approach to training data and racing dynamics

13:52 - US National Championships

18:47 - American cyclists' recent successes

23:22 - Sean's experience at the Tour de France

32:42 - Richard Carapaz winning Stage 17

39:54 - Dealing with fatigue during Grand Tours

45:41 - Sean's favorite racing moment from the Tour

52:55 - Strength training and off-bike work

1:03:37 - Sean's secret talent as an electronic music producer

This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website.

https://dialedhealth.com/blog/how-to-choose-the-right-weight

Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic. 

We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological limits, and science-backed techniques to use for pushing past these mental barriers. We also discuss practical tips like box breathing and mindfulness practices that can help athletes tap into their full potential.

Scott H. Frey, Ph.D., Ed.M., an award-winning scientist, mentor, and lifelong endurance athlete, leads a research program that focuses on understanding the relationship between the brain and human performance. 

Find more from Dr. Scott Frey:

Website:  https://cerebralperformance.com/ 

Email: [email protected]   

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

05:02 Scott Frey's background in psychology and neuroscience

08:15 How the brain limits athletic performance and perceived exertion

15:40 Mental fatigue and its impact on athletic performance

20:30 Strategies for mental recovery, including mindfulness and box breathing techniques

35:20 Sleep issues before races and how to manage pre-race anxiety

40:10 The role of confidence in athletic performance and dealing with imposter syndrome

45:30 Practical tips for implementing mental recovery techniques into daily routines

55:40 Project Tailwind and its goals

Do you struggle with how to pick the perfect strength training program to complement your cycling? Many cyclists often get caught up in the details of discipline-specific programs or try to plan out an entire year in advance. 

In this episode of the Dialed Health podcast, I discuss this issue and share my tips for how to best complement your cycling with strength training. I also discuss crucial factors to consider, the role of equipment in program selection, strength training benchmarks, and how to find the program that works best for you. 

Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode!

Use code "DIALEDHEALTH" at checkout to save $100 on your purchase.

Links Mentioned: 

My Strava 

TrainerRoad Strength Training Benchmarks

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

Listen as I Discuss: 

02:04 - The importance of strength training twice a week indefinitely

04:59 - Why planning a full year of training in advance may not be ideal

08:06 - Equipment considerations when choosing a program

12:46 - Weekly riding frequency and volume: how it affects strength training

24:35 - Strength training experience levels: beginner, intermediate, and advanced

33:33 - The importance of riding discipline in program selection

42:42 - Strength benchmarks for cyclists  

45:58 - How to modify workouts for injuries 

56:39 - Focusing on habits and actions rather than specific long-term plans