Luke immediately proved his worth stepping into the World Tour, coming third in his first ever race with Soudol Quick-Step having helped deliver his teammate to the victory. He finished 7th at Kuurne Brussels Kuurne, won a stage of Czech Tour, and has a boatload of results coming up through the ranks prior to this year, including back to back to back US criterium national titles. As if it doesn't get better, he's just an awesome guy.

Tune in with this fun conversation that wraps up his neo pro year and see where Luke takes it from here.

Follow Luke at @lukelamperti

And get your hands on the $48 value from AG1 by visiting drinkAG1.com/tedking

In particular, "Brussels Gravel" is on topic today. There has been lots of chatter about the course itself. The less than enthusiastically dubbed bike path world championships. In this conversation, Laura and Ted break down their perspectives on the course itself and what Belgium has to offer; the astounding level of World Tour competition (looking at you Lotto Kopecky and Mathieu van der Poel!); the type of support from USACycling, and how the race shook out... among other things.

Don't forge to visit drinkAG1.com/tedking to try AG1 and get five free travel packs and one year's supply of vitamin D. 

Jessie Diggins' name is synonymous with success for US cross country skiing. She broke the drought for all of American skiers as she and Kikkan Randall (episode 36) won the first gold medal for the United States in 2018.

Jessie is a four time Olympic medalist, a six time world champion medalist, an author, and activist working with The Emily Project and Protect Our Winters (POW) as a winter athlete alliance. Among other accolades. 

She is a great follow on Instagram where you can find her at @jessiediggins

And give AG1 a try with the link drinkAG1.com/tedking

Smack in the middle of finding success (and the yellow jersey!) at the Green Mountain Stage Race, I wanted to sit down and talk with Sam Boardman about all things contemporary professional cycling. From his days at UCLA through the wild times at Wildlife Generation and Legion, right up through the present in his impressive European debut with Project Echelon, Sam has stories to tell! And if you can't get enough here, then be sure to read what he's written at The Escape Collective in his Rookie Report.

Check out the King Challenge and please please join us if you're available October 12: KingChallenge.org.

Help out my fundraising for the ride here: https://www.pledgereg.com/5124/tedking

And get your hands on that jumpstart to the day you're looking for with drinkAG1.com/tedking

Welcome one of the world's very best at cyclocross (and pretty handy on all types of bikes), Joris Nieuwenhuis!

Joris is a multi-time national champion of cyclocross for the Netherlands, he earned a silver medal at the 2023/24 UCI cyclocross world championships, he's raced the Tour de France twice, has won on the World Cup stage, and plenty of others. 

We met up in Sweden as we were taking part in the Grit n Grind gravel race as part of the world championships qualification. 

Follow along on Joris' ride at @joris.nieuwenhuis

Don't forget to give AG1 a try, visit drinkAG1.com/tedking

Adam Roberge is on a tear. By my count, he's won the past three consecutive races, four out of the past five, plus plenty more to his tally this year alone. Today we'll talk about all the things you might imagine, the two of us racing together and landing in identical spots on consecutive weekends, how he got into cycling, what's happening with the general state of cycling in Canada, and his national championship win this year. We'll talk about the more controversial topics like using logic and game theory (i.e. tactics) to win races, aero socks, and aero bars. That and so much more coming up!

You can see my Nepomuk Narly race recap here: https://youtu.be/Tnsn_vs5we4

And get your hands on some AG1, gosh darn it, by visiting: drinkAG1.com/tedking

Follow along on Adam's adventures here: @adamroberge

It’s July so it’s Tour de France time! I’m thrilled to have our guest on the podcast, Sam Bewley. A Tour de France rider himself, a Tour commentator and sports director, we're here to shed light on what's happening now two weeks into a very exciting Tour.

Sam is a New Zealander living in Europe, courtesy of the bicycle. He won a world championship medalist on the track, then  graduated to the World Tour and had a successful, lengthy, thirteen year career there. 

Sam is now a sports director with Israel Premier Tech as well as a new father. Yeehaw!

Don't forget to get your hands on AG1 by visiting www.drinkAG1.com/tedking

Daniel Oss is the man. This long time World Tour professional raced on some of the biggest teams alongside some of the biggest names in the sport. From Liquigas to BMC to Bora-Hansgrohe to TotalEnergies, he was easy to pick out from the bunch with his rock-star long hair. He was also nearly always at the front and often pulling Peter Sagan along to victory.

He's now a gravel privateer as well as a commentator for EuroSport, taking on UCI races as well as Unbound. 

Ted and Daniel were teammates for two years beginning in 2011 and this was a very fun catch up at a brewery in Emporia, KS a few days before Unbound.

Follow along with Daniel's adventures at @daniel87oss 

Check out WHOOP, try it out for yourself with a free WHOOP 4.0 band your first month FREE at join.whoop.com/ted

And be sure to get your free offer at drinkAG1.com/tedking

Roger Brown has a fan club. He's a four time Unbound rider, has accumulated more than 800 miles across the Kansas plains (which marks a considerable portion of his lifetime mileage). He's a father of four, a co-owner of mine at UnTapped, and he back for another edition of Unbound and another podcast! 

If you enjoy this show, check out his previous three episodes number 113, 91, and 75.

Also, check out AG1 by visiting drinkAG1.com/tedking to get your five free travel packs and a year's supply of vitamin d3k2

Your 2024 Unbound 200 men's champion, ladies and gentlemen!

Lots to talk about in this episode as Lachlan and Ted chat for nearly 90 minutes on all things bikes. From Lachlan's entry into the sport, his tough time in the World Tour, Lachlan and Ted's shared time in gravel and its enigmatic future, and of course ample race analysis from Unbound.

Follow Lachlan's wild exploits at @lachlanmorton

And get your hands on some goodies from AG1 by visiting www.drinkAG1.com/ted

While you're at it, get a free WHOOP band and one month of membership included by visiting join.whoop.com/ted

There are certain people to watch for the win on any UCI road race start line and Matej Mohoric is certainly among them. He's won the road world championships as a junior and then u-23 rider, he's won three stages of the Tour de France, plus one stages each in the Giro and Vuelta. He tallied a monument, dramatically winning Milan-San Remo, dramatically in the first known case of a race win on a dropper seatpost. Last fall he took home the rainbow jersey in the UCI Gravel World Championship and this weekend he will race his second ever gravel race at Unbound.

Matej is a former teammate of mine and I loved talking to this young whippersnapper a decade ago with a new fresh perspective to cycling. He's always been wildly curious and brought a freshness to cycling well ahead of his time.

And if you haven't seen his post Tour de France stage win interview, it's the kind of thing that will melt your heart. Watch that here: https://www.youtube.com/watch?v=pjTROQR9pHQ

Follow Matej this weekend and the rest of the season at @matmohoric