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Fast Talk

Fast Talk Labs

  • 58 minutes 28 seconds
    355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross

    We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.

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    23 January 2025, 12:00 pm
  • 1 hour 3 minutes
    354: How Homeostasis Explains Everything

    In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.

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    16 January 2025, 7:00 am
  • 1 hour 11 seconds
    353: The Power of Motivational Interviewing, with Dr. Jeff Breckon

    Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.

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    9 January 2025, 12:00 pm
  • 1 hour 17 minutes
    352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

    We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health. 

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    2 January 2025, 12:00 pm
  • 1 hour 42 seconds
    351: Drawing Ethical Boundaries in the Coach-Athlete Relationship

    Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of.

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    26 December 2024, 12:00 pm
  • 1 hour 8 minutes
    350: How to Set Strava Records on the Most Famous Climbs in the World

    Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo. 

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    19 December 2024, 12:00 pm
  • 54 minutes 20 seconds
    349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication

    Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much.  

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    12 December 2024, 12:00 pm
  • 1 hour 3 minutes
    348: How to Find Your Motivation in the Early Season

    Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away. 

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    5 December 2024, 12:00 pm
  • 38 minutes 50 seconds
    347: Favorite Workouts—Off-the-Bike Edition!

    We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.

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    28 November 2024, 12:00 pm
  • 1 hour 7 minutes
    346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura

    Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment. 

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    21 November 2024, 12:00 pm
  • 57 minutes 17 seconds
    345: Why Our Gut Microbiome Is Important for Performance and Recovery

    We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.  

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    14 November 2024, 12:00 pm
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