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Fast Talk

Fast Talk Labs

  • 1 hour 8 minutes
    350: How to Set Strava Records on the Most Famous Climbs in the World

    Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo. 

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    19 December 2024, 12:00 pm
  • 54 minutes 20 seconds
    349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication

    Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much.  

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    12 December 2024, 12:00 pm
  • 1 hour 3 minutes
    348: How to Find Your Motivation in the Early Season

    Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away. 

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    5 December 2024, 12:00 pm
  • 38 minutes 50 seconds
    347: Favorite Workouts—Off-the-Bike Edition!

    We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.

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    28 November 2024, 12:00 pm
  • 1 hour 7 minutes
    346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura

    Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment. 

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    21 November 2024, 12:00 pm
  • 57 minutes 17 seconds
    345: Why Our Gut Microbiome Is Important for Performance and Recovery

    We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.  

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    14 November 2024, 12:00 pm
  • 53 minutes 46 seconds
    344: The Role of Nutrition in Optimizing Mental Performance

    We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes. 

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    7 November 2024, 12:00 pm
  • 1 hour 8 minutes
    343: How to Fuel for Health

    There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health.

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    31 October 2024, 11:00 am
  • 1 hour 8 minutes
    342: How to Set Yourself Up for a Successful New Season

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    24 October 2024, 11:00 am
  • 52 minutes 6 seconds
    341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts

    Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.

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    17 October 2024, 11:00 am
  • 1 hour 7 minutes
    340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler

    Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general.

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    10 October 2024, 11:00 am
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