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Fast Talk

Fast Talk Labs

  • 1 hour 7 minutes
    346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura

    Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment. 

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    21 November 2024, 12:00 pm
  • 57 minutes 17 seconds
    345: Why Our Gut Microbiome Is Important for Performance and Recovery

    We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.  

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    14 November 2024, 12:00 pm
  • 53 minutes 46 seconds
    344: The Role of Nutrition in Optimizing Mental Performance

    We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes. 

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    7 November 2024, 12:00 pm
  • 1 hour 8 minutes
    343: How to Fuel for Health

    There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health.

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    31 October 2024, 11:00 am
  • 1 hour 8 minutes
    342: How to Set Yourself Up for a Successful New Season

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    24 October 2024, 11:00 am
  • 52 minutes 6 seconds
    341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts

    Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.

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    17 October 2024, 11:00 am
  • 1 hour 7 minutes
    340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler

    Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general.

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    10 October 2024, 11:00 am
  • 1 hour 7 minutes
    339: How Our Muscles Adapt, with Dr. Brendan Egan

    Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster.  

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    3 October 2024, 11:00 am
  • 1 hour 8 minutes
    338: Nutrition Needs of Junior Endurance Athletes

    Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. 

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    26 September 2024, 11:00 am
  • 1 hour 4 minutes
    337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?

    We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life. 

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    19 September 2024, 11:00 am
  • 1 hour 12 minutes
    336: How to Train Perceived Exertion and Go Harder

    We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.

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    12 September 2024, 11:00 am
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