Fast Talk

Fast Talk Labs

  • 1 hour 8 minutes
    343: How to Fuel for Health

    There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health.

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    31 October 2024, 11:00 am
  • 1 hour 8 minutes
    342: How to Set Yourself Up for a Successful New Season

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    24 October 2024, 11:00 am
  • 52 minutes 6 seconds
    341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts

    Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.

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    17 October 2024, 11:00 am
  • 1 hour 7 minutes
    340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler

    Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general.

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    10 October 2024, 11:00 am
  • 1 hour 7 minutes
    339: How Our Muscles Adapt, with Dr. Brendan Egan

    Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster.  

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    3 October 2024, 11:00 am
  • 1 hour 8 minutes
    338: Nutrition Needs of Junior Endurance Athletes

    Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. 

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    26 September 2024, 11:00 am
  • 1 hour 4 minutes
    337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?

    We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life. 

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    19 September 2024, 11:00 am
  • 1 hour 12 minutes
    336: How to Train Perceived Exertion and Go Harder

    We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.

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    12 September 2024, 11:00 am
  • 1 hour 17 minutes
    335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes

    Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels.

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    5 September 2024, 11:00 am
  • 1 hour 12 minutes
    334: How to Measure and Train Zone 2, with Jared Berg

    We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them. 

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    29 August 2024, 11:00 am
  • 1 hour 40 minutes
    333: It's Never Too Late to Start an Endurance Sport—or Change It Up

    Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way.

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    22 August 2024, 11:00 am
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