The Yoga Health Coaching Podcast with Cate Stillman

Cate Stillman, Yoga Health Coaches

Yoga Health Coaching Podcast

  • 25 minutes 54 seconds
    Detox Blueprint: Essential Guide for Pros & Everyday Wellness (Part 2)

    Welcome to the Wellness Pro Podcast! This episode is part 2 of Cate Stillman's guide on leading a detox program. Building on the first part, Cate shares: - The key elements of an effective detox program - How to integrate detox practices into your services - Balancing productivity and personal well-being - Don't miss this episode for practical tips to elevate your wellness practice! Join our upcoming event for more training on detox guidance here. Stay connected: Instagram: Yoga Healer Facebook: Cate Stillman LinkedIn: Cate Stillman Looking to enhance your detox practice? Book a Discovery Call with us! #DetoxGuide #WellnessProfessionals #ProductivityTips #WorkLifeBalance #DetoxPractices #HealthOptimization #WellnessJourney #ProfessionalGrowth #EffectiveDetox

    11 September 2024, 9:53 am
  • 27 minutes 22 seconds
    Detox Blueprint: Essential Guide for Pros & Everyday Wellness (Part 1)

    Welcome to the Wellness Pro Podcast, where we explore personal development for wellness professionals and medical practitioners. Today, Cate Stillman shares her ultimate guide on how to effectively lead a detox program, based on her recent workshop about productivity and work-life balance. In this episode, Cate shares:

    • Key elements of an effective detox program
    • How to add detox practices to your professional services
    • Tips for balancing productivity and personal well-being

    Don’t miss this essential episode! Click here (https://guideseasonaldetox.scoreapp.com/) to join our upcoming event for more training and resources on detox guidance. Stay connected with us:

    Want to improve your detox practice? Book a Discovery Call to see how we can help. #DetoxGuide #WellnessProfessionals #ProductivityTips #WorkLifeBalance #DetoxPractices #HealthOptimization #WellnessJourney #ProfessionalGrowth #EffectiveDetox

    7 September 2024, 3:00 am
  • 57 minutes 39 seconds
    Transforming Wellness Careers: Soul Work Insights with Betsy Rippentrop and Kate Moreland

    Welcome to the Wellness Pro Podcast! In this inspiring episode, we are thrilled to host Betsy Rippentrop and Kate Moreland, founders of "Tend Her Wild." Join us as we explore the profound journeys of these remarkable women transitioning from conventional career paths into the realms of holistic wellness and transformational coaching. This discussion promises to offer deep insights into the challenges and victories that come with pursuing one’s true calling in the wellness industry.

    What You'll Get Out of Tuning In
    • Understand the personal and professional growth that comes from breaking away from traditional career paths to embrace holistic wellness.

    • Learn how to navigate the challenges of shifting careers and the importance of aligning your work with your inner values.

    • Gain insight into the power of community and supportive networks for women in wellness professions.

    • Discover strategies for managing life transitions, fostering self-awareness, and cultivating personal and professional growth.

    Highlights
    • Betsy and Kate share their transformative journeys from their original careers to finding their passions in wellness and coaching.

    • Discussion on the societal expectations of career paths and the courage required to pursue authentic work.

    • Insights into the balance of feminine and masculine energies in personal development and professional environments.

    • The role of intuition and inner guidance in achieving career satisfaction and effectiveness in helping others.

    • Practical advice for wellness professionals on creating impactful wellness programs and nurturing client relationships.

    Quotes
    • "I knew that the first week of law school, it just wasn't right for me." – Betsy Rippentrop

    • "We need to punch out of the boxes and rewild to discover the authenticity of our own nature." – Kate Moreland

    • "It's about solving the problems I see in the world the way I want to solve them, not because others are telling me how to do it." – Betsy Rippentrop

    • "The biggest trap is we're told what to do. We follow the rules, we do it right, and then suddenly, we're lost." – Kate Moreland

    Links

    Thank you for joining us on this enlightening journey through personal transformation and professional empowerment with Betsy Rippentrop and Kate Moreland. We hope this conversation inspires you to explore your own paths, challenge societal expectations, and fully embrace your potential within the wellness industry. Stay tuned for more inspiring episodes that help you grow your business and improve client outcomes. Remember, it’s never too late to align your career with your soul work. Until next time, keep thriving and transforming lives!

     

    17 May 2024, 8:22 am
  • 35 minutes 23 seconds
    Legal Essentials for Wellness Professionals: Securing Your Detox Offerings
    Welcome to today's episode of the Wellness Pro Podcast, where we explore the essential legal steps for wellness professionals. Join us as Cate Stillman chats with Cory Sterling, a lawyer from Conscious Counsel who specializes in supporting heart-centered businesses. They're both in Mexico, just a short drive apart, sharing insights on how to legally protect your wellness program, focusing today on the nuances of detox certifications.

    What You'll Get Out of Tuning In

    • Key legal advice for wellness professionals looking to legally secure their offerings.

    • Strategies to ensure your wellness program complies with legal standards, particularly for detox practices.

    • Tips on how to communicate your wellness services clearly to avoid legal pitfalls.

    • Understanding the importance of proper documentation and waivers to safeguard your business.

    Highlights
    • Cory explains the critical difference between offering health guidance and providing medical services.

    • The discussion includes practical steps to establish a legally sound foundation for offering detox programs.

    • They cover the essentials of what legal agreements you need and why it's crucial to have them before you launch your services.

    • Insights into the importance of intellectual property and how to protect your wellness programs and content effectively.

    Quotes

    "Cory emphasizes, 'The clearer your agreements, the safer your business. It’s all about protecting what you’ve built and ensuring clarity for your clients.'" "Cate shares, 'Understanding the legal side doesn’t just protect us; it empowers us to serve our community better.'"

    Links

    Thank you for tuning into the Wellness Pro Podcast. Today's discussion with Cory Sterling not only highlighted the importance of legal safeguards in wellness but also equipped you with the tools to implement them effectively. Be sure to check out the resources mentioned today and prepare your wellness business for success with the right legal foundations. Join us next time as we continue to support your journey in wellness entrepreneurship. Stay empowered and informed until then!

    3 May 2024, 4:13 am
  • 32 minutes 42 seconds
    Evolving Wellness: Adrienne Caldwell’s Shift from Hands-On to Digital Leadership

    Welcome to today's episode of the Wellness Pro Podcast, where we explore the transformative aspects of bodywork and holistic wellness. Join us as we talk with Adrienne Caldwell, an inspiring figure in the world of therapeutic bodywork, who has shifted her focus from hands-on healing to guiding and teaching through her new venture, Witch Way Sanctuary.

    What You'll Get Out of Tuning In
    • Insights into transitioning from traditional to digital platforms in wellness practices.

    • Strategies for personal and community growth within the wellness industry.

    • Techniques and philosophies for nurturing your craft, whether it's in bodywork, art, music, or any form of creative expression.

    • Inspiration to embrace change and the digital evolution in your practice.

    Highlights
    • Adrienne discusses her journey from hands-on bodywork to becoming a digital wellness leader.

    • Explore the blend of traditional healing practices with modern digital approaches to wellness.

    • Discover the importance of community and connectivity in the evolving landscape of health and wellness.

    • Learn about the "Witch Way Sanctuary," a platform for practitioners to learn, grow, and connect.

    Quotes

    "I facilitate their bodies to remember how to be healthy." — Adrienne Caldwell

    "Embracing digital platforms allows us to extend our reach and impact more broadly than ever before." — Adrienne Caldwell

    "Our health and well-being can no longer exist isolated; it needs to exist in community." — Adrienne Caldwell

    Links

    Thank you for joining us on the Wellness Pro Podcast. We hope today's conversation with Adrienne Caldwell not only inspired you but also equipped you with new perspectives on integrating digital practices into your wellness journey. Don't forget to check out Witch Way Sanctuary and embrace the community-driven approach to wellness.

    Join us next time as we continue to explore innovative paths in the wellness industry. Remember, every step you take is part of your path to personal growth and community well-being. Until next time, stay engaged and inspired!

     

    25 April 2024, 11:00 pm
  • 2 hours 2 minutes
    How to Guide A 21 Day Seasonal Detox with Cate Stillman

    Welcome to Wellness Pro Podcast, where we explore the art and science of personal development, providing you with actionable insights to enhance your life. In today's episode, we delve into a recent workshop focused on mastering productivity and achieving work-life balance. Join us as we uncover valuable strategies and wisdom shared by Cate Stillman.

    What You'll Get Out of Tuning In
    • Practical tips for boosting productivity and achieving work-life balance

    • Insights from seasoned professionals on prioritization and time management

    • Strategies for integrating mindfulness into daily routines for enhanced well-being

    • Guidance on harmonizing work and personal life for greater satisfaction and fulfillment

    Highlights
    • Learn how to identify and prioritize tasks based on urgency and importance to maximize productivity.

    • Explore proven methods for managing time more effectively, including setting realistic goals, leveraging technology, and minimizing distractions.

    • Understand the significance of incorporating mindfulness practices into daily routines to reduce stress, enhance focus, and promote overall well-being.

    • Discover how to integrate work and personal life seamlessly, fostering harmony and satisfaction in both domains.

    Quotes

    "Success is not about doing everything; it's about doing the right things at the right time."

    "Mindfulness isn't just about being present; it's about being purposeful in our actions."

    "Achieving work-life balance is not about dividing time equally; it's about integrating our roles and responsibilities harmoniously."

    "Productivity is not a sprint; it's a marathon. Pace yourself and focus on sustainable progress."

    Link

    Thank you for tuning in to today's episode of Wellness Pro Podcast. We trust you gained valuable insights into enhancing productivity and maintaining balance in your life. Now, it's time to take action and implement these strategies to create positive changes in your daily routine.

    Ready to take your wellness journey to the next level? 

    Join us for Simple Detox April 2024. Use the promo code SPECIAL150 for an exclusive discount on registration. 

    This detox experience isn't just about personal growth; it's also an opportunity to expand your wellness career. By participating, you'll gain valuable insights and resources to leverage in your profession.

    Register and discover more about Simple Detox April 2024.

    Take advantage of this chance to elevate your well-being and advance your career.

     Remember, every small step you take contributes to significant progress. Until next time!

     

    5 April 2024, 12:31 am
  • 37 minutes 30 seconds
    How to Launch a Healing Collective with Jeremy Anderson

    Join us for an insightful discussion with Cate Stillman and Jeremy Anderson on the evolution of holistic healing practices and business models in the wellness industry. In this episode of the Wellness Pro Podcast, we explore the journey of a practitioner who has embraced Ayurveda and created a vibrant community focused on healing and personal growth.

    What You'll Get Out of Tuning In
    • Learn about the integration of holistic healing practices into effective business models.

    • Discover strategies for creating thriving communities centered around wellness and personal growth.

    • Gain insights into the importance of collaboration, scalability, and personal fulfillment in the wellness industry.

    • Explore the transformative power of holistic healing in both individual lives and communities.

    • Find inspiration to align with your purpose and make a positive impact through healing practices and community building.

    Highlights
    • Discover how sales and marketing strategies can enhance outcomes for clients and practitioners alike.

    • Explore the implementation of group programs and retreats to broaden influence and effectiveness.

    • Understand the significance of prioritizing cooperation over competition within the wellness industry.

    • Delve into the journey of finding joy and purpose through holistic healing practices while positively impacting others.

    Quotes

    "When you're selling what works and that you love, then really you're just offering an opportunity for healing."

    "Nature has all of the answers. All we have to do is remember how to get back into rhythm with it."

    "You are who you hang out with."

    Link
    • Discover Cate Stillman’s secrets after running 50+ detoxes over 20 years

    Check the link here.

    Thank you for joining us for this enlightening discussion on holistic healing and business success here in the Wellness Pro Podcast with Cate Stillman. Be sure to tune in next time for more insights and inspiration from the world of wellness. Until next time, remember to prioritize your well-being and embrace the journey to holistic health.

     

    7 March 2024, 7:46 pm
  • 46 minutes 52 seconds
    WPA: Who it’s for, How it Works

    In this episode, we will deep dive into the world of Wellness Pro Academy, a comprehensive program designed to empower wellness professionals in building successful businesses. Cate Stillman, the founder of Wellness Pro Academy, shares insights into the program's key components and how it can transform the way wellness professionals operate in their field.

    What You'll Get Out of Tuning In
    • Gain a deep understanding of how Wellness Pro Academy benefits wellness professionals.

    • Learn about crafting compelling offers that resonate with your target audience.

    • Master effective sales techniques to convert leads into paying clients.

    • Understand the importance of coaching habits in driving wellness outcomes.

    • Gain insights into managing business operations and adopting a CEO mindset for sustainable growth.

    Highlights
    • Crafting offers that captivate your audience's attention and drive them to take action, enhancing your business's profitability.

    • Unlock the secrets to successful sales with proven frameworks and strategies tailored specifically for wellness professionals, empowering you to effortlessly convert leads into loyal clients.

    • Embracing a CEO mindset to efficiently navigate challenges and propel sustainable growth in your wellness venture.

    • Explore the diverse range of membership tiers offered by Wellness Pro Academy, tailored to suit the unique needs and aspirations of wellness professionals, ensuring maximum value and support.

    Quotes

    "Transformation is contagious."

    "We want you earning while you're learning."

    "We guide you through how to do it and then help you improve it over time."

    "The program offers various tiers of membership, including options for done-for-you services, coaching, and certification."

    LINKS

    In this episode, we will deep dive into the world of Wellness Pro Academy, a comprehensive program designed to empower wellness professionals in building successful businesses. Cate Stillman, the founder of Wellness Pro Academy, shares insights into the program's key components and how it can transform the way wellness professionals operate in their field.

    What You'll Get Out of Tuning In
    • Gain a deep understanding of how Wellness Pro Academy benefits wellness professionals.

    • Learn about crafting compelling offers that resonate with your target audience.

    • Master effective sales techniques to convert leads into paying clients.

    • Understand the importance of coaching habits in driving wellness outcomes.

    • Gain insights into managing business operations and adopting a CEO mindset for sustainable growth.

    Highlights
    • Crafting offers that captivate your audience's attention and drive them to take action, enhancing your business's profitability.

    • Unlock the secrets to successful sales with proven frameworks and strategies tailored specifically for wellness professionals, empowering you to effortlessly convert leads into loyal clients.

    • Embracing a CEO mindset to efficiently navigate challenges and propel sustainable growth in your wellness venture.

    • Explore the diverse range of membership tiers offered by Wellness Pro Academy, tailored to suit the unique needs and aspirations of wellness professionals, ensuring maximum value and support.

    Quotes

    "Transformation is contagious."

    "We want you earning while you're learning."

    "We guide you through how to do it and then help you improve it over time."

    "The program offers various tiers of membership, including options for done-for-you services, coaching, and certification."

    LINKS

    Thank you for tuning in to this episode where we explored the transformative world of Wellness Pro Academy with Cate Stillman. Whether you're a seasoned wellness professional or just starting out, this program offers invaluable resources and support to help you thrive in your business. Don't miss out on the opportunity to elevate your practice and make a lasting impact on your clients' lives. Be sure to check out Wellness Pro Academy to take the next step towards building a successful wellness business.

    29 February 2024, 10:03 pm
  • 27 minutes 45 seconds
    Faith-Based Wellness Leadership with Marsha Roscoe

    Welcome to the Wellness Pro Podcast, where wellness professionals find inspiration, guidance, and practical strategies for success. Join us as we explore the intersection of faith, spirituality, and holistic well-being with our special guest Marcia Roscoe, founder and president of Breathing in Christ Community.

    What You'll Get Out of Tuning In
    • Insights into Marcia's journey from corporate America to ministry and spiritual direction.

    • Understanding the importance of integrating spirituality with holistic well-being.

    • Practical tips for aligning your values with your daily habits.

    • Discovering the power of vulnerability and belonging in personal transformation.

    • Exploring Marcia's vision for Breathing in Christ as a movement for holistic wellness and spiritual growth.

    Highlights
    • Marcia's transition from corporate life to ministry and spiritual direction.

    • The importance of integrating spirituality with all dimensions of existence.

    • Recognizing and bridging the gap between values and actions.

    • Creating spaces for vulnerability and support in the Breathing in Christ Community.

    • Marcia's vision for Breathing in Christ as a movement for holistic wellness and spiritual growth.

    Quotes

    "Our spirituality is integrated with all dimensions of our existence."

    "We have access to infinite possibilities for healing and transformation."

    "The wellness journey is not linear; it goes up and down."

    "Community is where real transformation happens."

    "We come into the world spiritual; it's about reclaiming our inherent spirituality."

    Link

    Thank you for joining us on the Wellness Pro Podcast. Ready to unlock your full potential in the wellness industry? Don't miss our exclusive offer for podcast listeners: The Unique Abilities Profit Consultation. Schedule yours today at Wellness Pro Academy. It's time to thrive in both your personal and professional life.

     

    22 February 2024, 11:32 pm
  • 57 minutes 40 seconds
    Build + Sell Your Best Wellness Offer in 2024…

    In this episode of the Wellness Pro podcast, we delve into a transformative conversation focused on sales and persuasion techniques within the context of wellness coaching. Join us as we explore the art of understanding client goals, emphasizing sacrifice and commitment, addressing objections, and guiding clients towards investing in themselves.

    What You'll Get Out of Tuning In
    • Insights into understanding client motivations and aspirations.

    • Strategies for addressing objections and overcoming resistance.

    • Tips for creating urgency and encouraging decision-making.

    • Guidance on providing a clear offer and path forward for clients.

    Highlights
    • Explore the importance of deeply understanding client aspirations through thoughtful questioning.

    • Learn why dedication and willingness to make sacrifices are essential for real transformation.

    • Discover techniques for helping clients see the value in investing in themselves and overcoming skepticism.

    • Find out how to create urgency and incentivize clients to take action within a specific timeframe.

    • Gain insights into presenting clients with a clear outline of the program or service offered, ensuring they understand the benefits and steps involved. 

    Quotes

    "Real transformation requires dedication and willingness to make sacrifices."

    "Addressing objections involves helping clients see the value and potential benefits of investing in themselves."

    "Creating urgency can incentivize clients to take action and commit to their goals."

    Links:

    Thank you for tuning in to today's Wellness Pro Podcast episode. We hope you found today's episode insightful and empowering. By delving into the art of understanding client goals, emphasizing the importance of sacrifice, addressing objections, creating urgency, and providing clarity, you're equipped with valuable tools to elevate your coaching or sales approach.

    Remember, true transformation requires dedication and a willingness to invest in oneself. By helping clients recognize the worth of their goals and guiding them through the journey, you're not just selling a program—you're facilitating life-changing experiences.

     

    7 February 2024, 10:13 pm
  • 37 minutes 20 seconds
    For Coaches who Want to Hire an Assistant for Mastermind or Challenge with Ben Hardy's Community Challenge Leader: Kirsten Jones

    Join us on this enlightening Wellness Pro podcast episode that promises to enrich your understanding of the intricate dynamics that define success in the coaching sphere.

    Dive deep into the inner workings of coaching programs as Cate Stillman engages in a profound conversation with Kirsten Jones, a pivotal member of a coaching community. Uncover the nuances, triumphs, and hurdles within the realm of coaching programs, gaining valuable insights that cater to coaches, support team members, and those stepping into the world of wellness coaching.

    What You'll Get Out of Tuning In
    • Gain insights into the dynamics of coaching programs.

    • Understand the critical role of support teams in successful coaching.

    • Learn about the mentorship relationship between coaches and community managers.

    • Discover valuable metrics for measuring community and challenge performance.

    • Explore the unique challenges and successes of short-term coaching challenges versus year-long programs.

    Highlights
    • Dynamics of coaching programs and support teams.

    • Importance of community managers knowing the coach's content.

    • Mentorship dynamics and trust in coaching programs.

    • Setting and measuring metrics for individual roles and community.

    • Balancing short-term challenges and year-long programs.

    • Integrating challenges with annual memberships for enhanced growth.

    Quotes

    "You need somebody willing to dive into your philosophy as a coach and to immerse themselves in an academic way in your philosophy."

    "By the time we've gotten to this point, Ben's energy as the coach needs to be fully invested in creating the content and doing the research to support what we're doing."

    "Recognizing that the engagement has to be consistent for the challenge group. If you're running a six-week challenge, you've got to be dialed into those members for the six weeks."

    Links

    Explore the intricate world of coaching programs with Kirsten's deep insights and experiences. Whether you're a coach, part of a support team, or navigating wellness coaching, this episode provides a roadmap for success. Gain valuable perspectives on building trust, managing challenges, and fostering community engagement. Tune in for an enriching exploration into the dynamics of coaching programs.

    1 February 2024, 9:11 pm
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