The Simple Ayurveda Podcast

Angela Perger

  • 31 minutes 19 seconds
    267 | Time Blocking, Creativity + Rest

    Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite.

    Learn More About:

    • How daily tasks might require more masculine or feminine energy in order to group them
    • Time blocking as a way to create more flow
    • Simple tips for making time for more rest and creativity
    • Surrender as the ultimate access point to creativity

     

    Resources:

    Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward.

    The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

    Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

    Join the Simple Ayurveda newsletter

    17 February 2025, 11:39 am
  • 22 minutes 48 seconds
    266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors

    Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward.

    Learn More About:

    • The threads of wisdom alive in your blood and bones
    • Personal stories of softness and receptiveness
    • Weaving your own ancestral traditions into your Ayurvedic lifestyle

    Resources:

    Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward.

    The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

    Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

    Join the Simple Ayurveda newsletter

     

    3 February 2025, 10:15 am
  • 13 minutes 26 seconds
    265 | Honoring the Exhale

    The cycle of the year follows one big breath with equal parts inhale and exhale.

    Part of living in flow with nature is honoring the exhale.

    Learn More About:

    • Pulsations within the greater pulsation

    • Honoring the seasons that ask us to slow down

    • Reverence for endings

    • Taking space to allow for alignment

     

    Resources:

    The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

    Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here.

    Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

    Join the Simple Ayurveda newsletter

     

    4 November 2024, 9:00 am
  • 14 minutes 48 seconds
    264 | Nature and Belonging

    Nature is an endless source of support and wisdom. 

    When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships.

    Learn More About:

    • Cultivating a personal relationship with nature
    • Moving through "therapy talk" to the other side
    • Expanding your village to include nonhumans
    • How your dosha and birth chart might guide you to a particular aspect of nature

    Resources:

    The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

    Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

    Join the Simple Ayurveda newsletter

     

    21 October 2024, 9:00 am
  • 19 minutes 15 seconds
    263 | The Simple Shift That Improved My Relationship With Ayurveda

    Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas?

    Angela shares her persective and experience in practicing this one mindset shift.

    Learn More About:

    • Turning your attention toward what you want, instead of what you don't
    • Letting go of health and life as constant problems to be solved
    • How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease
    • The perks of focusing on the essence of the doshas

     

    Resource mentioned:

    The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

    Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

    Join the Simple Ayurveda newsletter

    7 October 2024, 9:00 am
  • 28 minutes 52 seconds
    262 | Connecting Threads + Thoughts on Why We’re Disconnected

    All wisdom traditions guide us deeper into connection with nature.

    Angela discusses a two-part question: What are the similarities amongst healing traditions and why are we so disconnected in the West?

    Learn More About:

    • Similarities amongst Ayurveda, Daoism and Traditional Chinese Medicine
    • Parts of Western Medicine that were once holistic
    • The purpose and pitfall of categorizing
    • A soulcentric perspective on moving out of consumer culture

    Resource mentioned:

    Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.

    Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

    Join the Simple Ayurveda newsletter

    Book: The Journey of Soul Initiation by Bill Plotkin

    16 September 2024, 9:00 am
  • 1 hour 4 minutes
    261 | My Health Story Part 2

    There might not be such a thing as perfectly healthy, but there is wholeness. This is an update to episode three, when Angela told the story of coming to Ayurveda with ulcerative colitis. 

    Learn More About:

    • Being humbled over and over again
    • The three biggest lessons learned in the past few years
    • The German New Medicine perspectives on colitis, liver conditions and acne
    • Connecting the dots between an original conflict and ongoing reactivations 
    • Rewriting new versions of old stories
    • Specific examples of subconscious beliefs impacting emotional digestion

     

    Resource mentioned:

    Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.

    Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

    Join the Simple Ayurveda newsletter

    2 September 2024, 9:00 am
  • 57 minutes 19 seconds
    260 | Resolving Fear + Biological Conflicts

    Fear serves a purpose. When we understand what it's trying to tell us, the grip it holds can soften. German New Medicine offers a map in understanding physical symptoms.

    Angela responds to a listener question about dropping health fears.

    Learn More About:

    • The Ayurvedic and Yogic perspective of fear
    • Somatic inquiry around body sensations
    • The three requirements for a biological conflict
    • Three personal examples of conflict resolution
    • Resolution through a change in situation or a change in perspective
    • How Ayurveda, Yoga and German New Medicine weave together

    Resource mentioned:

    Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.

    Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

    Spring equinox story mentioned in the episode

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    19 August 2024, 9:15 am
  • 30 minutes
    259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed

    Join the discussion of topics sent in by listeners.

    Learn more about:

    • Tailoring fitness based on the seasons
    • Filtering Yogic practices through the lens of Ayurveda
    • Making choices based on the doshas when you’re dancing between two
    • Following the spark of prana and intuition when making plans for the future

    Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger.

    Resource mentioned:

    Join the Simple Ayurveda newsletter

    Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

    Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.

    5 August 2024, 9:15 am
  • 39 minutes 32 seconds
    258 | Why You Can't Find a Guru and What to Focus on Instead

    There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it.

    Learn More About:

    • Moving past longing for a spiritual guru
    • The transition from hierarchical to unity consciousness 
    • Resistance as the start of dis-ease
    • Nature and community as your guru
    • Tips for awakening your inner guru and cultivating outer relationships that reflect that

     

    Resource mentioned:

    Receive the Simple Ayurveda newsletter

    Ayurveda Encompassed Training Program Fall 2024

    The Next Buddha May Be Sangha 

    Article by Sister Luc Nghiem

     

     

     

    15 July 2024, 9:00 am
  • 20 minutes 41 seconds
    257 | Ayurveda Encompassed

    A map is a representation. It’s a tool that can be static or fixed- like a piece of paper that you hold in your hand; but it can also be dynamic and changing- like your phone’s GPS. 

    The ancient texts of Ayurveda are written records. That part is fixed. But how we use them has always been dynamic and changing.

    Ayurveda Encompassed is a navigation system that combines specific maps and tools to support you in accessing new depths of your innate wisdom so that you learn to flourish in the seas of this new paradigm we’re all sailing in.

    Learn more about:

    • Curiousity as a pathway for more depth and wisdom in our lives
    • The map that can deepen your understanding of physical symptoms so that you can resolve the original conflict
    • The root cause of dis-ease beyond what you think of when it comes to agni and doshic balance
    • Modern tools that help us understand nuance in Ayurvedic wisdom
    • Transitioning from a hierarchical paradigm to a more harmonious, unity driven society

    Resource mentioned:

    Receive the Simple Ayurveda newsletter

    Enroll in Ayurveda Encompassed

     

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

    1 July 2024, 9:00 am
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