Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. She’s the author of Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum. Colette chats with Dhyana about her new book and they discuss the following:
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Check out Dhyana's website here... www.thesisterscience.com
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Ojas is our prime energy reserve, our vitality and our natural immunity. Optimal ojas is called ojas sara in Ayurveda and a person with ojas sara will have the following characteristics:
In this episode Colette shares how ojas is formed, the types of ojas, the disorders of ojas and tips on how we can ensure good quality and quantity of ojas.
Download the Ojas Building Milk Recipe here
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Kate O’Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners. Kate’s highly anticipated new book Everyday Ayurveda for Women's Health drops April 2024 and Colette discusses this book with Kate in this episode. They cover the following topics:
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Visit Kate's website www.healwithkate.org
Download your free audio of some of the book chapters here.
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Colette answers the following questions from listeners:
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Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register.
To learn more, visit keralaayurveda.us/courses
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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EWG Clean Fifteen & Dirty Dozen downloads
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Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra). According to Ayurveda sex is not limited to reproduction and pleasure but that the management and balance of sexual energy is vital for the flow of ojas.
When ojas is plentiful it promotes mental and physical strength, endurance, strong immunity, healthy reproductive tissue, generous reserves of energy, compassion, love, empathy, creativity and contentment. Therefore, we need to be aware of the management and balance of sexual energy as it’s of paramount importance to the flow of ojas and our longevity.
In this episode Colette shares the following Ayurvedic guidelines:
Download the Ojas Building Milk Recipe here
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following:
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Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register.
To learn more, visit keralaayurveda.us/courses
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
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Jwara translates to ‘that which torments’ and in the classical Ayurveda texts the description of jwara includes a variety of conditions which includes changes in body temperature, compromise of metabolic function, discolouration and aches. These symptoms can be correlated to fever and also be an indicator of inflammation in the body.
Ayurveda shares some fascinating insights into jwara and this is what Colette shares in this episode:
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Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.
She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey. In this episode Colette chats to Carolann about the following:
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Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Our regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Colette chats with Dr. Sujatha about common ailments that can occur during the change of seasons. They discuss the following:
Check out Dr. Sujatha's website here.... amrtasiddhi.com
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Thanks to the sponsor of this episode: Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements. If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct.
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Allergies can make life challenging for many people as the symptoms can really impact day-to-day life. In this episode Colette talks about how allergies can manifest differently in each dosha type:
The kapha dosha when aggravated can manifest in congestion, mucus, phlegm, runny nose, watery eyes, chesty cough, feeling lethargic, heaviness in the body and a foggy mind. There can also be sluggish digestion and elimination, water retention and swelling.
The pitta dosha when aggravated can manifest in inflammation in the respiratory system e.g. sinusitis, bronchitis. Inflammation on the skin e.g. rashes, hives, psoriasis, allergic dermatitis, eczema. Other symptoms could include headaches, migraines, burning or bloodshot eyes, stomach upset, heartburn, indigestion and excess heat in the body.
The vata dosha when aggravated can manifest in respiratory symptoms like wheezing, sneezing or difficulty breathing. Digestive issues like excessive gas and bloating, burping, gurgling in the stomach, dryness in the body and constipation. There can be moving pain, tingling, spasms, cramps and muscle aches in the body.
Colette also gives lots of tips on how to prevent and treat allergies.
Download the Food Combining & Taste Chart here
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Thanks to Kerala Academy for sponsoring this episode. Explore immunity boosters and many other products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
*
Visit Colette's website www.elementshealingandwellbeing.com
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
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Dr. Tom O'Bryan is a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness. With an impressive career dedicated to uncovering the hidden impacts of environmental toxins on family health, Dr. O'Bryan offers invaluable insights into nurturing healthier generations.
He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. His new docuseries The Inflammation Equation: Encoding the Steps for Optimal Wellbeing will livestream on April 4th, 2024.
In this episode, Colette chats with Dr. O'Bryan about the following:
Sign up for The Inflammation Equation Summit here
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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Thanks for listening!
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