START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

As many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel. 

It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria Gadd

Tune in to today’s episode to explore: 

• What does it mean to “balance your hormones” 
• Understand what in the heck is “peri-menoupause” and what are the signs you are going through it 
• How Trauma can impact your hormone levels 

Aaaaand so much more! 

Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IG

IG: @bria_period_whisperer 

Ready to become securely attached in time for summer?!

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

This is one of those episodes you do not want to miss! 

I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. 

Inside of this episode we decide: 

• Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.
• Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.
• Transitioning from toxic relationships to secure relationships requires doing the work and healing.
• Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.
• Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.

It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner. 

Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

Today’s episode  is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. 

The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception. 

If you need help with HOW to navigate having tough conversations with parents, this episode is for you! 

Inside of this episode: 

• Emotionally immature parents can have a significant impact on our attachment styles and emotional well-being.
• The three signs of emotionally immature parents (emotional reactivity, emotional unavailability, and lack of empathy.)
• Healing and redefining the parent-child relationship requires self-awareness, processing emotions, and open communication.

Aaaaaand so much more! 

It’s time to start your healing journey, my friend so you can attract a healthy, secure relationship with your emotionally available dream partner. 

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

This is a topic that I know all too well: Healing from Narcissistic Abuse. 

Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. 

This is the information I wish I had had when I started my healing journey. 

Inside of today’s episode: 

• Why you MUST change your belief systems (this is a non-negotiable for healing) 
• How Identity development is crucial for your healing process
• The two things that need to change in your communication patterns 
• How to overcome the isolation that comes with narcissistic abuse, and why community is crucial 

Aaaaaand so much more! 

It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve. 

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

Episode Timestamps: 

Chapters

00:00 Introduction and Personal Experience

08:03 Working on Identity and Developing a Clear Vision

15:46 Setting Boundaries and Practicing Assertive Communication

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

Today’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships. 

Inside of this episode I discuss: 

• The truth about anxious attachment (overfunctioning codependence oh my!) 
• The most important relationship you will ever have 
• How outsourcing your self worth will always lead to relationship issues

If you’re ready to start your own healing journey, you will be happy to know that now is the best time! 

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

You are going to love  today’s guest, Nina Caviggiola!

(find her on IG @balkannina )

Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way. 

Inside of this episode we discuss: 

• The importance of having a healthy and secure relationship with social media 
• How parenting can be a powerful catalyst for healing and examining our own childhood wounds
• Working on creating a long term securely attached relationship requires both partners to work on themselves as individuals first 

Aaaaaaand so much more! 

Connect with Nina on IG Here: @balkannina

And be sure to tune into her podcast as well: Mama Knows

If you’re ready to start your own healing journey, you will be happy to know that now is the best time! 

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* 

Episode Timestamps:

00:00 Introduction: Meet Nina

03:10 Transition to Fashion and Motherhood

06:16 Sharing Vulnerability and Controversial Topics

08:15 Navigating Boundaries in Relationships

12:07 Parenting as a Journey of Self-Discovery

15:14 The Benefits of Couples Therapy

26:41 Supporting Emotions and Personal Responsibility

27:56 Setting Boundaries

29:25 The Healing Journey and Relationships

31:21 Vulnerability on Social Media

33:31 The Practice of Confidence in Motherhood

35:25 Prioritizing Self-Care in Motherhood

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

Today I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches. 

Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story. 

Inside of this episode: 

• We discuss how investing in yourself can be uncomfortable, but it is necessary for changing your life. 
• Amanda shares which activity from the E.S.L. Program she feels is the most powerful
• Amanda’s engagement, and her truth about WHY her relationship with her fiance is rock solid 
• We share our experiences in building a long-term healthy relationship with a foundation of secure attachment (why you need secure attachment for long-lasting love) 
• We talk through the differences between coaching and therapy 

If you resonated with Amanda’s story, then you will want to hear about our limited time offer this April! 

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* 

To connect with Coach Amanda Priest, you can find her on instagram: 

@the.healthful.healer

Episode Timestamps: 

00:00 Introduction and Personal Connection

03:08 Life Before the Program and Motivation for Change

07:51 Identifying Negative Beliefs and Developing Compassion

11:09 A Deep Dive into the Program and Transformational Experience

24:54 Building a Secure and Healthy Long-Term Relationship

28:27 The Power of Secure Attachment

31:29 Authenticity and Personal Growth in Secure Relationships

34:18 Coaching vs. Therapy: A Direct and Authentic Approach

49:42 Investing in Yourself: Creating Positive Change

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

You are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of  human design. (find her on IG HERE: @erinclairejones

Inside of today’s episode: 

• We explore Human design as a powerful tool for understanding one's unique wiring, and making empowered decisions.
• Erin goes deep into my personal design as a manifesting generator (and it is WILD how spot on it is!) 
• We unpack how understanding human design can foster compassion and acceptance in relationships.

Ready to get your Human Design Guide? 

https://humandesignblueprint.com/guide/

USE CODE “DRMORGAN” for 10% Off ! 

Looking for a place to start with human design: 

https://humandesignblueprint.com/

April is the BEST time to work on yourself; so you can have a securely attached thriving summer. 

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* 

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

This episode is the tough love I needed in my 20’s!

I am giving you FOUR TRUTHS about becoming the secure version of yourself. 

Inside this episode: 

• Becoming the secure version of yourself is crucial in attracting a healthy and fulfilling relationship.
• Focus on quality over quantity when it comes to dating, and clear space in your dating life to welcome in what you truly want.
• Learn to say no to the wrong partner early on and prioritize your own well-being.
• Develop a healthy dating mindset and avoid rushing into relationships with a scarcity mindset 

Aaaaaand so much more! 

Right now when you join the program, you get access to our limited time “Soft-Girl-Secure” Spring Sale! 

Apply to the Program Today to take advantage of this offer (available to the first 15 women who join the program) 

Click Here to Apply to the E.S.L. Program

Start Your Healing Journey Today: 

Click Here to Apply to the E.S.L. Program

Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” 

Inside this episode Sabrina and I discussed: 

• Challenging core beliefs is essential for personal healing and building healthy relationships.
• Avoidant attachment should not be villainized, as it often stems from past experiences and self-protection. Anxiety and avoidant attachment styles can contribute to relationship challenges and the repetition of unhealthy patterns.
• Self-talk and cognitive bias play a significant role in shaping our dating experiences and perceptions.
• Breaking the cycle of repeating patterns requires self-awareness, healing, and embracing secure attachment.

Aaaaand so much more! 

Connect with Sabrina here:

IG: @sabrina.zohar and @do.the.work.podcast

TikTok: @sabrina.zohar

Podcast: Do the Work with Sabrina Zohar

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! 

Don’t wait, Apply to the Empowered.Secure.Loved. Program today: 

Click Here to Apply to the E.S.L. Program

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. 

Start Your Healing Journey Today: 

Click Here to Apply to the E.S.L. Program

Today’s Episode is packed with wisdom on Avoidant Attachment Style: 

• Signs of avoidant attachment include difficulty expressing emotions, distancing oneself from partners, and a fear of dependency.
• Understanding the ways Narcissistic personality disorder is different from avoidant attachment style 
• Exploring the ways that avoidant attachment style can be healed 

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! 

Don’t wait, Apply to the Empowered.Secure.Loved. Program today: 

Click Here to Apply to the E.S.L. Program

Not quite ready to apply? Don’t worry, I’ve got you covered! 

For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: 

CLICK HERE FOR YOUR DAY PASS 

Episode Timestamps: 

00:00 Introduction and Overview

00:55 Understanding Avoidant Attachment Style

07:08 Traits of Narcissistic Personality Disorder

13:43 Changing Attachment Style

15:40 Seeking Support for Attachment Issues

16:09 Understanding Narcissistic Personality Disorder

22:16 Breaking Patterns and Building Healthy Relationships

23:09 Conclusion and Encouragement