Get ready for tools to improve any and all relationships in your life. I'm so excited for you to listen to this episode with Divya Robins, a therapist who specializes in helping people build healthier relationships. Divya has such an inspiring personal story of why she got into this work, and she's going to share her expertise on navigating adult relationships - whether that's with a partner, friends, or family. We talk about how to identify your own needs in relationships, have tough but necessary conversations to get your needs met, and make difficult decisions about which relationships are serving you. 

Sponsor:

Air Doctor - Get the air purifier that filters out 99% of dangerous contaminants from the air in your home. Head to airdoctorpro.com and use promo code: HEALINGHER.

HIGHLIGHTS

08:00 How can we recognize and change toxic behaviors in relationships?

15:30 What to do if you feel like you’ve lost yourself in your relationship.

19:15 Ways to recognize and speak up for your needs.

24:00 How can I open up the conversation with my partner about my needs?

27:00 Ways to have better relationships with girlfriends.

32:15 Stories I used to create in my mind when friendships drifted apart.

38:30 What advice would you give someone who is afraid to find a partner that supports their needs?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Divya Robin: @mindmatterswithdiv

Ashley LeMieux: @ashleyklemieux

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Are you a busy mom trying to juggle fitness with the chaos of daily life? In this episode, I’m excited to welcome back my sister Brooke, who shares her journey of balancing a fitness routine with motherhood while managing MS (Multiple Sclerosis). We dive deep into how maintaining routines can be crucial for your mental health, particularly as we face fall’s seasonal changes. Brooke shares practical strategies for self-care and exercise even on your busiest days. Get ready to apply these practices to your life for a healthier, more balanced routine.

Sponsor:

HelloFresh - Get free breakfast for life! Go to hellofresh.com/healingher

HIGHLIGHTS

00:00 How Brooke carved out gym time despite a hectic schedule.

04:00 Details on the upcoming 2nd retreat this January 2025.

08:00 Navigating busy schedules as a mom of one and mom of multiples.

09:30 How we’ve been able to stay consistent with our fitness as busy parents.

18:30 How setting a non-negotiable fitness routine can simplify your daily decisions.

20:45 Tips for finding time for fitness even with a busy family life.

24:30 Ways Brooke has managed self care and health goals while having a chronic illness.

27:30 The best support for those struggling with suicidal thoughts (as well as survivors).

34:15 Ashley and Brooke’s advice for overcoming mental health struggles.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Brooke Carlson: @itsmebrookec

Ashley LeMieux: @ashleyklemieux

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Have you ever felt stuck in a career or situation that doesn't truly align with your passion? I am extremely excited to have our episode's guest! She is the woman behind the book that helped me when I didn't know what would come next in my life. Marie Forleo is here sharing her takeaways on how to trust your inner voice, navigate being multi-passionate, and how to take risks for your big dreams. We dive deep into how she went through a period of trying different roles until she discovered her purpose. Plus, she shares how to know if you’re on the right path for YOU. Get ready to discover how your intuition can guide you towards your TRUE purpose. 

Check out today’s Sponsors:

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HIGHLIGHTS

00:00 Meet the woman behind the book “Everything is Figureoutable", Marie Forleo.

05:00 How can money be a tool to heal?

07:45 Common ways money can impact you and your relationship.

14:00 How do I find the right career path for my life?

21:45 How did you discover coaching?

25:30 Techniques to connect with and listen to your inner wisdom.

31:30 The challenges of having a multi-passion interest.

37:00 Strategies to prioritize your passions over societal expectations.

45:45 The benefits of trying new things and taking risks.

49:00 Why should you give yourself a break?

54:15 Top tip for growing through different life stages.

57:00 Marie’s advice if you’re feeling stuck or unsure.

RESOURCES + LINKS

Sign up for Marie Forleo's FREE Masterclass HERE

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Marie Forleo: @marieforleo

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone.

Sponsors:

Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com

HIGHLIGHTS

00:00 How our bodies remember past experiences resulting in seasonal reactions.

04:00 The pattern that keeps on coming back for 7 years NOW.

10:00 The unhealthy coping tool that you shouldn’t do.

15:15 Why does seasonal depression happen?

20:00 Symptoms that you may have seasonal depression.

23:00 Coping strategies to support yourself during this shift.

30:15 Who is the support system that you mostly need?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

Physical pain may be connected to your unprocessed emotions. In this episode, Kris Carr shares how she went into survival mode for over 20 years after her stage 4 cancer diagnosis. She shares the effects of suppressing emotions might cause physical pain, anxiety, and depression. She is an author, cancer thriver, and community leader who helps women navigate difficult life experiences. We also dive into the misconceptions around grief, practices to control anxiety, and how healing comes with acknowledging and accepting. Get ready to learn emotional literacy and how to feel all your emotions in a healthy way.

Sponsors:

Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com

One Skin - Grab topical supplements for healthy, hydrated skin as you age! Use code: HEALINGHER for 15% off at oneskin.co

HIGHLIGHTS

00:00 The effects of unpalatable emotions in your body.

04:00 How did you deal with being diagnosed with stage 4 cancer? 

08:30 Kris' second rupture that made her in a constant flight or fight mode.

15:45 What is your process of moving on through grief?

16:30 Why showing up is more powerful than advising?

20:15 What is emotional literacy?

26:15 Potential repositories for unprocessed emotions.

28:15 Tips for soothing the nervous system to manage anxiety.

32:45 Common unhealthy coping mechanisms that you should avoid.

38:30 How can food support the work of healing?

41:45 The reality of living with a terminal diagnosis.

47:00 What is your advice for those in a rupture?

RESOURCES + LINKS

Learn more from Kris HERE

Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Kris Carr: @crazysexykris

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

Launching and collaboration sounds fun and exciting once you think about the behind-the-scenes work that goes into creating a new product collection. After A YEAR of preparation, I am so excited to finally announce the collection my sister Brooke and I collaborated with Senita Athletics. Liz Pogue, the CEO of Senita Athletics, shares the process of creating and launching a new product, from planning, designing, and manufacturing. We also dive deeper into the realities of being a working mom, experiencing Imposter Syndrome, and how you can create a fulfilling and balanced life. Tune in and get ready to be the SUPER version of yourself in both work and LIFE!s

Sponsors:

Hello Fresh - For a limited time, Hello Fresh is offering FREE kids meals! Go to hellofresh.com/healingherkids to unlock this exclusive offer and get FREE kids meals!

HIGHLIGHTS

00:00 How long does the process take to create and launch a product?

07:30 Why did Liz build Senita amid the COVID-19 pandemic?

13:15 Liz's top tips to manage Imposter syndrome.

20:00 Why is a support system essential to have more personal space?

22:15 How to build confidence and overcome self-doubt in life and business.

25:45 What advice would you give to all the working Moms?

31:45 How to get Ashley and Brooke’s Senita Sisters Collection.

RESOURCES + LINKS

Shop Ashley's athletic wear collection with Senita and save 15% OFF with code: ASHLEY  - go to www.senitaathletics.com/ASHLEY

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Senita: @senita

Learn more about your ad choices. Visit megaphone.fm/adchoices

This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy-type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? In this episode, my sister Brooke talks about the decision to complete her family of five, and I share how I deal with the implications of a potential "geriatric pregnancy" at 38. Let's dive into identity shifts, the grief that comes with closing the door on expanding your family, and how to make decisions that give you inner peace!

HIGHLIGHTS

00:00 Why I took an unplanned podcast hiatus.

06:15 Simple (but fun) activities you should do with your kids during summer break!

10:00 Benefits of spending time in a place with a slower pace.

15:30 The dream that both Brooke and I had (and made us think about a major life decision).

18:30 Brooke's advice if you are struggling with whether or not to have more children.

22:45 How to navigate feeling physically done having kids, but not mentally ready.

26:00 Tips to make a decision without regrets.

32:45 How do you grieve the season of not having kids anymore?

35:45 The difference between grief and mourning.

37:30 One thing mothers need THE MOST with life transitions.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Brooke Carlson: @itsmebrookec

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what really goes on behind the scenes of social media stardom? I'm super excited to have my good friends, Matt and Abby Howard, join us on this episode. They share their incredible journey from aspiring theater majors to going viral and building a large following on YouTube. We dive deep into the ups and downs of being in the social media spotlight, including the mental health challenges they face and the importance of setting boundaries to keep their sanity. Plus, they talk about the tricky balance of managing their booming careers while being awesome parents. Get ready to be inspired by their story of staying true to themselves despite all the online noise and judgment. 

Sponsors:

Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site-wide with code: HEALINGHER

HIGHLIGHTS

03:30 How theater brought Matt and Abby together.

12:00 When did you realize that your online success was becoming a viable career?

16:00 How Matt handles the pressure and potential for public failure in his music career. 

22:30 Ways to manage outside opinions and feedback.

25:00 Practical ways to protect your mental health from social media pressure.

27:30 The two types of coping mechanisms and if yours is helping or hurting your progress.

30:30 How to handle feedback (and even judgment) on social media.

32:15 What are the challenges of being a public figure as a parent?

45:00 What advice would you give to someone hesitant to pursue their dreams?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Matt & Abby on YT: Matt & Abby - YouTube

Unplanned Podcast on YT: The Unplanned Podcast - YouTube

Matt & Abby on TikTok: @matt_and_abby

Abby Howard: @abbyelizabethoward

Matt Howard: @_matt_howard_

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could have a roadmap for how you uniquely navigate grief? Enneagram Expert, Tracy O’Malley shares how discovering this tool during her time in rehab not only changed her life, but also how it completely transformed her relationship with her kids. We dive into how you can use your enneagram and the information it gives you as your guide to get out of unhealthy coping mechanisms, and get into healing. Tune in for tips to reroute your patterns, and discover how your personality type processes emotions and grief. Remember, healing begins when we embrace our true selves and unique needs in the ups and downs of life.

Sponsors:

Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site-wide with code: HEALINGHER

Affiliates:

Find our YOUR Enneagram! Check out Tracy's Enneagram Type Blueprint HERE!

HIGHLIGHTS

02:30 What is the Enneagram?

10:45 Why is it important to understand your instinctual type?

20:30 How self-discovery intensified Tracy when she became a mother.

27:00 What choices did Ashley face amidst her profound grief?

30:00 The importance of taking action vs awareness.

32:15 Tracy's top tip for breaking generational cycles.

38:00 Why should we acknowledge our "stressor number"?

46:45 How Tracy learned to respond to her daughter's perfectionistic tendencies.

51:45 How Enneagram transformed the culture in Tracy's household.

53:00 The life-changing potential of the Enneagram. 

RESOURCES + LINKS

Listen to Tracy HERE

Learn More About Tracy HERE

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Tracy O’Malley: @tracy_omalley

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest made more money and worked on her mental health with 1 simple shift! I'm so excited for you to learn how today’s guest, Dr. Lindsay Hill, a psych NP has become a successful entrepreneur. She shares how one-on-one sessions enabled her to launch a successful program, doubling and even tripling the goals she had initially set. She also shares what she’s done to break free from patterns of overwhelm, anxiety, and disconnection she was experiencing in her business. Get ready to unlock the secrets to building a purpose-driven business and life that brings you peace and fulfillment!

Sponsors:

Storyworth - Preserve precious family memories and SAVE $10 on your first purchase RIGHT NOW when you go to storyworth.com/healingher

HIGHLIGHTS

03:04 How to gain clarity when you don't know what step to take next.

06:22 What was the critical moment that you decided to reach out for one-on-one mentorship?

16:04 What did you gain from mentorship that changed the game for you?

22:07 How Dr. Lindsay built Psych NP Bootcamp.

28:40 How building the business has given our family peace and stability.

31:02 What advice would you give to someone unsure about what to do with their business?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Dr. Lindsay INSTAGRAM: @psychnpceo

Dr. Lindsay TIKTOK: @psychnpceo

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in a cycle of fear and self-doubt? I am so excited to have this amazing conversation with today’s guest Yasmine Cheyenne. She shares her journey as a single mother, navigating feelings of failure in her relationships and parenting, and the grief she experienced with the loss of her grandmother and a miscarriage.  We dive into the importance of processing past grief and trauma to move forward and rebuild self-trust. Get ready to embrace the power of vulnerability as Yasmine shares lessons from her own journey that she has put together in her new book, "Wisdom of the Path," to help you in your own healing journey. Remember, it's okay to be vulnerable and seek support - you are not alone. 

Sponsors:

Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site wide with code: HEALINGHER

HIGHLIGHTS

01:48 How unexpected traumas and grief can lead you to become increasingly afraid of failure.

05:10 Who you need for support during tough times.

10:00 How did you cope with grief compounds?

15:40 The “healing gym” that helped me in my healing journey.

18:16 What is your mantra for resiliency?

25:08 Yasmine’s three key things that helped her start rebuilding self-trust.

31:00 How Yasmine's empathy for herself led to more emotional resiliency for her children.

34:11 The book that provided the freedom to discover Yasmine’s true self.

35:45 What advice would you give someone who feels stuck but knows they must move forward?

RESOURCES + LINKS

Pre-Order Yasmine’s book: Wisdom of the Path 

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Follow Yasmine: @yasminecheyenne

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices