In this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize where others stand in your life, let go of unnecessary control, and find the peace that comes with learning to "let them" be who they are. She also offers practical advice for implementing the theory in your own life and reflects on how it has profoundly impacted her own relationships!

Be sure to follow Mel https://instagram.com/melrobbins/

Get a copy of Mel’s new book “The Let Them Theory” here: https://www.melrobbins.com/letthemtheory

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Head to Ollie.com/SQUEEZE, tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today!

Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today.

Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only.

Get 10% off your order when you go to Hero.co and use code SQUEEZE at checkout

Go to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, the Lautners are joined by actress Anna Cathcart! For the first time, Anna opens up about her personal journey with anxiety—from childhood struggles with separation anxiety and a phobia of throwing up to the tools and therapy that continue to help her today. She also shares what it’s been like balancing college life alongside her acting career, how her professors and classmates have responded, and how she’s learned to let happiness and anxiety coexist. Anna reflects on the unique challenges of transitioning from child star to professional actress and how her time on XO, Kitty has shaped her both personally and professionally. Plus, she gives an exciting sneak peek into what fans can expect in Season 2 of XO, Kitty!

Be sure to follow Anna https://instagram.com/annacathcart/!

Watch Season 2 of XO, Kitty on Netflix starting Thursday, January 16th: https://www.netflix.com/title/81324724

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today

Head to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift!

Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.com

Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only.

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today.

Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Season 3!! This week, the Lautners are joined by former Bachelor and DWTS Mirrorball champion Joey Graziadei! Joey kicks things off by sharing stories from his childhood, his time living in Nashville, and his love for playing and teaching tennis. He reflects on the emotional rollercoaster of being The Bachelor, from the challenges of sending women home to the pressure of carrying the show, and the nerves of being in the spotlight. Joey also opens up about his Dancing With the Stars experience, including his first reaction to being asked to join, his request to be paired with someone in a healthy relationship, and how the show affected his life and relationship with Kelsey Anderson. Plus, he reveals memorable moments dancing with Jenna Johnson and gives us a sneak peek into his time on the DWTS tour!

Be sure to follow Joey https://instagram.com/joeygraziadei/!

Get tickets for the Dancing With The Stars tour here: https://dwtstour.com/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE at Tonal.com

Let’s do wellness on your terms, whatever that looks and feels like for you. Find OLLY at a Walmart or Target near you or at OLLY.com

Put your water to work with Gatorade Hydration Booster.

Head to JLoBeauty.com/SQUEEZE to receive 20% off plus THREE FREE LIMITED TIME OFFER GIFTS.

Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today

Get ahead of the New Year with a routine that helps you now by going to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy holidays, Lemon Drops! This week, the Lautners are bringing you a festive-themed episode featuring Dancing With the Stars pros Rylee Arnold and Ezra Sosa! They kick things off by sharing their holiday plans and reflecting on the evolution of their friendship, from when they first met to how they became so close. The conversation shifts to all things Dancing With the Stars, with Rylee opening up about what this season meant to her—dancing with Olympic medalist Stephen Nedoroscik, making it to the finale for the first time, and scoring her first perfect 10—while Ezra shares his journey to becoming a pro, including his experience dancing with Anna Delvey. They spill on their thoughts about the ***infamous showmances and offer a sneak peek into the upcoming DWTS tour. Rylee also shares details about her new relationship with Walker before diving into a hilarious game of "Naughty or Nice," covering everything from Santa and Christmas traditions to PDA and more!

Be sure to follow Rylee https://instagram.com/ryleearnold1/ and Ezra https://instagram.com/ezra.sosa/!

Get tickets for the Dancing With The Stars tour here: https://dwtstour.com/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Get 25% off + FREE shipping on Roots Focus at SilverStarNutrition.com using code SQUEEZE. Fuel your brain, sharpen your focus, and boost your energy with every sip. Don’t wait—head to SilverStarNutrition.com to elevate your everyday!

Visit repurpose.com and use code SQUEEZE25 at checkout for 25% off your entire order. You can also find us at Ralph's, Kroger, Whole Foods, and Albertsons.

Bring your traditions to life with independent art and design this holiday season. Use code SQUEEZE for 20% off Minted holiday cards and gifts.

Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.com

Visit Justingredients.us and use code squeeze for free shipping on your order.

Remember to head to Zbiotics.com/SQUEEZE  and use code SQUEEZE at checkout for 15% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the Lautners took The Squeeze to Detroit, Michigan for an exclusive sit-down interview with Aidan Hutchinson, former Michigan Wolverine and current Detroit Lion, widely regarded as one of the NFL’s best defensive players. Aidan opens up about the moment his record-setting season abruptly ended with a devastating leg injury, breaking both his tibia and fibula. He shares the raw emotions of being carted off the field, the challenges of acceptance and recovery, and what his coach Dan Campbell shared with him post-injury. Aidan reflects on the Lions' historic season, his admiration for the team's performance in his absence, and the delicate balance between his drive to return and prioritizing his long-term health. He offers insights into his rehab progress, mental outlook, and the unwavering support of his family throughout his recovery. Aidan also reveals how the experience has reshaped his perspective and shares the mantra that keeps him grounded, along with the inspiration behind his meaningful tattoo.

Be sure to follow Aidan https://instagram.com/aidanhutch97 and HOUSE of HUTCH https://instagram.com/thehousehutch/! 

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off.

Visit repurpose.com and use code SQUEEZE25 at checkout for 25% off your entire order. You can also find us at Ralph's, Kroger, Whole Foods, and Albertsons. This year, replace it with Repurpose and host with joy for you and the planet.

Go to Storyworth.com/squeeze today and save $10 on your first purchase!

Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.com

Gift yourself and your loved ones the best gift of all - Jenni Kayne. Get 15% off your first order when you use code THESQUEEZE at checkout at jennikayne.com.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lautners welcome back YouTube star Laura Lee for part two of her exclusive episode! If you missed part one, Laura opened up for the first time about growing up with an alcoholic father, navigating life in severe poverty, and how those early challenges fueled her drive to create a better life. In this week’s part two, Laura Lee reflects on her rise to YouTube fame and the challenges of navigating a public controversy that turned the internet against her. She opens up about the deeply personal journey of adopting her niece, Eryn, sharing the reasons behind her decision and the grueling court battle it entailed. Laura also bravely discusses how her sister’s time in prison became a turning point, the profound pain of losing her mother to Covid without the chance to say goodbye, and the ongoing process of grieving that loss. Wrapping up, she offers insights into where her career stands today, what she’s most proud of, and heartfelt advice for anyone growing up in households shaped by addiction.

Check out part 1 of Laura’s episode here: https://www.youtube.com/watch?v=3ebSMUWjFgg

Be sure to follow Laura on Instagram https://instagram.com/larlarlee/ and on YouTube https://youtube.com/@laura88lee, as well as her podcast https://youtube.com/@foolcoveragepodcast!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Find gifts guaranteed to bring joy to every hard-to-shop for person this season at saks.com

Visit repurpose.com and use code SQUEEZE25 at checkout for 25% off your entire order.

Visit DrinkCulturePop.com and use code SQUEEZE at checkout for 20% off your first purchase.

Get JackBlack.com/SQUEEZE and use code SQUEEZE for 10% off your order.

Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today.

Get 25% off + free shipping on Roots Focus at drinkroots.com with code SQUEEZE. Visit drinkroots.com for details.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, the Lautners are joined by YouTube star Laura Lee for an honest conversation about her journey from a chaotic childhood to building an online empire. Laura opens up about growing up with an alcoholic father, her family’s struggles, and how her sister’s teenage pregnancy led her, her mom, and her sister to leave her dad—only to face severe poverty. She shares how those early challenges fueled her drive to create a better life, from posting her first YouTube videos to moving to California with her now-husband Tyler Williams. Laura reflects on her rise to success, amassing millions of followers and launching her own makeup line. Check back next week for part 2, where Laura dives into how a major public controversy led to one of the lowest points in her life, the court battle to adopt her niece, what she’s most proud of today, and more.

Be sure to follow Laura on Instagram https://instagram.com/larlarlee/ and YouTube https://youtube.com/@laura88lee, as well as her podcast https://youtube.com/@foolcoveragepodcast!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off.

Tonal is offering our listeners $200 off your Tonal purchase with promo code Squeeze.

Find gifts guaranteed to bring joy to every hard-to-shop for person this season at saks.com.

Head to JLOBEAUTY.com/SQUEEZE to receive 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value.

Visit DrinkCulturePop.com and use code SQUEEZE at checkout for 20% off your first purchase.

Visit Justingredients.us and use code squeeze for 15% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Tay returns for another girl-talk episode, this time featuring Kelsey Anderson! Kelsey opens up about her upbringing and shares her journey of losing her mom to breast cancer, including the tools that have helped her navigate grief and how her mom’s passing reshaped her perspective on life. She delves into the challenges of transitioning from The Bachelor to life in the public eye, revealing how she and fiancé Joey Graziadei support each other through all of the ups and downs. Kelsey also talks about her close friendship with fellow contestant Daisy Kent, her approach to rising above comparisons, and how she’s building her own identity beyond the show. Wrapping up, Kelsey reflects on her experiences during Joey’s Dancing with the Stars journey, her most surreal “pinch me” moment, and the accomplishments she’s most proud of this year!

Be sure to follow Kelsey on Instagram https://instagram.com/kelseyanderson/!

For breast cancer resources, we suggest checking out:

https://www.breastcancer.org/

https://www.nationalbreastcancer.org/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Get 25% off + free shipping on Roots Focus at drinkroots.com with code SQUEEZE. Visit drinkroots.com for details.

Find gifts guaranteed to bring joy to every hard-to-shop for person this season at saks.com.

Get JackBlack.com/SQUEEZE and use code SQUEEZE for 10% off your order.

Visit DrinkCulturePop.com and use code SQUEEZE at checkout for 20% off your first purchase.

Discover Drunk Elephant’s Protini Polypeptide Cream at Ulta Beauty stores and online at ulta.com

Visit Justingredients.us and use code squeeze for free shipping on your order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, the Lautners sit down with gymnast and two-time Olympic medalist Stephen Nedoroscik! Stephen starts off by sharing how he discovered gymnastics as a child and when he realized his potential for a career specializing in the pommel horse. He opens up about maintaining a balance between the intense demands of training and his personal life, as well as the mindset that keeps him focused right before competition. Stephen also discusses living with his eye conditions and how they impact his daily life and gymnastics, as well as how he’s determined not to let them define him. Plus, he gives us a behind-the-scenes look at his time on Dancing with the Stars with partner Rylee Arnold, sharing how the experience defies his expectations, how the training compares to preparing for the Olympics, and what he’s learned from the experience!

Be sure to follow Stephen on Instagram https://instagram.com/stephen_nedoroscik/!

Catch Stephen on Dancing With The Stars every Tuesday night 8/7c ON ABC AND DISNEY+, and be sure to vote by texting STEPHEN to 21523 https://dwtsvote.abc.com/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Get 25% off + FREE shipping on Roots Focus at SilverStarNutrition.com using code SQUEEZE. Fuel your brain, sharpen your focus, and boost your energy with every sip. Don’t wait—head to SilverStarNutrition.com to elevate your everyday!

Find gifts guaranteed to bring joy to every hard-to-shop for person this season at saks.com

For an exclusive offer, go to biooptimizers.com/squeeze and use promo code squeeze during checkout to save 10 percent.

Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off.

Bring your traditions to life with independent art and design this holiday season. Use code SQUEEZE for 20% off Minted holiday cards and gifts.

Head to acorns.com/squeeze or download the Acorns app to start saving and investing for your future today! *See disclaimer for more details

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, actress and singer Meg Donnelly shares her journey of navigating mental health from a young age. Meg opens up about experiencing anxiety and intrusive thoughts at just eight years old, shedding light on the triggers and how it manifested in her life as a child. She goes on to share how her anxiety has evolved as she’s gotten older, impacting both her career and daily life. Meg talks about the balance she’s found with social media, along with the tools and resources that have helped her most in protecting her mental well-being. We also dive into her starring in the Zombies franchise, her exciting transition into the music industry, and the release of her new single, “in my bag,” coming out on November 15th!

Be sure to follow Meg on Instagram https://instagram.com/megdonnelly/!

Presave Meg’s new song “in my bag” here: https://www.megdonnelly.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYM8GM1BJCajV0Gd48tPAZcTU08stWqL75k8WdEqfrzV42tCyjq3yv8L-8_aem_36a6cifeEW4k-InLu3k5FA

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Bring your traditions to life with independent art and design this holiday season. Use code SQUEEZE for 20% off Minted holiday cards and gifts.

Gift yourself and your loved ones the best gift of all - Jenni Kayne. Get 15% off your first order when you use code THESQUEEZE at jennikayne.com.

Head to Ollie.com and use code SQUEEZE to get 60% off your first box. They offer a Clean Bowl Guarantee on their first box so if you’re not completely satisfied, you can get your money back.

Head to JLOBEAUTY.com/SQUEEZE to recieve 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value.

Remember to head to Zbiotics.com/SQUEEZE and use code SQUEEZE at checkout for 15% off

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.