In this episode, Craig talks about the idea of identifying our non-negotiables (personal rules, standards, behaviours, values), in order to live our best life.

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Self-examination is a worthwhile, if not always comfortable, component of the personal transformation journey.

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In this episode, Craig tells us why trying to impress people is often the opposite of impressive.

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In this episode, Craig explores the concept of our Internal Sat-Nav; what it is, why we have it and how to use it.

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Christmas day; so many varied and contradictory emotions, expectations, beliefs, stories and experiences. From overwhelming love, happiness, joy and connection to anxiety, loneliness, anger and disconnection, to religious traditions, cultural rituals, excessive alcohol, gluttony and uncomfortable family gatherings. Oh, and throw in a few presents. In this episode, the fabulous Dr. Lillian and I talk about all this and more. Enjoy.

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Just as it is with grown-ups, there is a myriad of factors, variables and individual pieces which contribute to the 'happy, functional, healthy kid' jigsaw puzzle. And just as it is with us 'older kids', there's no miracle three-step plan, no cure-all, and no single 'best' way to feed, educate, treat, communicate with, support or understand the extremely diverse part of our population known as children. What will work for little Indie, will be catastrophic for Sam. Kayla's healthy snack could be Tom's anaphylactic reaction. The words that motivate Sally might confuse Akira. And what will work in the classroom for Muhammad might leave Billy bored or anxious. We spoke about all this and more in our latest chat with Play Therapist Extraordinaire, Dr. Sam. Enjoy.

@drsamcasey

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Andrew May is a world-class Speaker, High-Performance Coach, Podcaster and Educator, having worked with elite sporting teams, corporations and individuals all over the world. Other than that, he's a compete dud. As is often the way with Andrew, this episode was a combination of Psychology, Motivation, Story-Telling and Edutainment (it's a thing). Oh, and he also did his best to Psycho-analyse me mid-show, and I may or may not have gotten mildly uncomfortable.

performanceintelligence.com
Rear View Mirror Download

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Joe Ingles is one of Australia's greatest ever basketballers (currently playing with the Minnesota Timberwolves) and not to be outdone, his wife Renae was one of Australia's greatest ever Netballers; both representing their country at the highest level on numerous occasions. All I'm gonna tell you about this chat is that I f***ing loved it, and they are both fantastic people. FYI.. for this recording, Joe was in Minnesota, Renae was in Florida and I was in the thriving metropolis of good ol' Melbs. Enjoy.

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Gillespo hits the ground running in this chat and we cover a vast amount of conversational territory in a relatively short time. While we talk about stimulants (Red Bull anyone?), screen addiction, the massive increase in teenage anxiety and my very periodic (and shameful) use of a cognitive enhancer, the thing that'll blow your metaphoric socks off is our discussion about the recent research linking seed oils (oils like sunflower, cottonseed, grapeseed, canola, rice bran and soybean) with an increased risk of colon cancer.

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Pete Shepherd is one of Australia's premiere Corporate Speakers and Coaches, having worked with thousands of people, in a multitude of organisations and across different continents. He has an extremely user-friendly coaching style, a super listenable voice (you'll hear) and a gift for breaking down human behaviour and psychology into easy-to-understand (and operationalise) ideas, stories and concepts. Enjoy. *Just acknowledging that title of today's ep. is a homage to Seth Godin's book of the same title.

humanperiscope.com

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Dr Marc Cohen is a Medical Doctor, University Professor, Researcher, Author, Entrepreneur and Wellness Trailblazer who also has two PhDs; one in Traditional Chinese Medicine and the other in Electrical and Computer Systems Engineering. Putting aside his obvious genius, he’s also a compassionate, kind, creative and generous individual, who’s fully committed to helping people become their best selves. He’s one of my favourite guests and the good news is, next year he will be a TYP regular.

Enjoy.

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