There's what I think and/or feel - "I'm unlovable, l'm a failure, I'm stupid (etc.)" - and there's what is true (evidence, data, outcomes); "some people actually love me, I have succeeded in the past and in some contexts, I'm actually quite competent, capable and even, intelligent." We humans have a curious ability (propensity?) to think we're not good enough while simultaneously having evidence to the contrary. I often think I'm useless but I know I'm not. Anyone?

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Today we are revisiting one of my favourite chats with Deborah Hutton. In this episode, I asked the former international model if the window for my modelling career may have come and gone, and she informed me that, there was no window. Oh well, at least we cleared that up (lol). Deborah is fun. And talented. And driven.  And creative. And super smart. And I enjoyed getting to know her (a little). In this organic conversational casserole, we spoke about being an international model at 16 (and the myriad of variables and challenges around that), strategic people vs. freestyle people, experiential learning, knowing who to trust, her three rules for success, identity, self-worth and looks, lifelong learning, her skin cancer journey, saying no to people, feeling ageless, passion projects and lots more. Enjoy.

deborahhutton.com
canopybay.com.au

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Captain Kill-Joy is back telling us what we can't eat and why. To be honest, he makes some pretty valid arguments and along the way, tells us what crackers (dry biscuits) are terrible and what are okay-ish (I say ‘ish'), why Coco Pops (with 24% sugar) get an astounding government-sanctioned 4 Health Stars (WTAF?), why not all calories are equal and why Gillespo suggests that inverting the health rating system (eating all the one-star foods) might not be the worst plan. 

Enjoy.

https://dgillespie.substack.com/ 

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At this point on my ‘learning and working' journey, I inhabit a weird space at the intersection academia, scientific research, writing, story-telling, corporate speaking, podcasting and real-world practical application. In this instalment of TYP, Tiff and I chat (in some detail) about my PhD journey over the last five years; the lessons, the surprises, the challenges, the fear, the findings (in my research) and of course, the self-doubt. Enjoy.

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We humans have a propensity to keep doing what doesn't work. Not all the time, but some of the time. With our health. Our lifestyle. Our money. Our career. Our relationships. Our time. Our genetics. Our life. This episode is about why we keep making the same mistakes and repeating the same self-destructive behaviours, and how we might change it all for the better. Enjoy.

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I rarely say this but this episode was a bloody ripper (IMO) and not because of me (of course), but because the good Doc smashed it out of the park with relevant, super-interesting, easy-to-understand science. As she does. I think it's a conversation that some of you will share with friends. We chatted about why constant blood glucose monitoring can be a good idea, the whys and hows of health and fitness trackers (old school and new), the link between panic attacks, hot flushes (also called flashes) and perimenopause, the impact of consistently poor sleep on our overall health (it's dramatic), we get a mini-workshop on the different types of (and uses for) magnesium and Dr. Denise shares a fascinating personal account of her own navigation of perimenopause. Enjoy.

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Like most episodes with Patrick, Tiff and Harps, this instalment is a conversational ship without a rudder. Sure we cover some tech stuff like the evolution of 3-D printing and its criminal applications, facial recognition tech being used on the general public at the Aussie Open, a 'mirror' that provides us with real-time health updates, the UK Ministry of Defence enlisting sci-fi writers to prepare for dystopian futures, Al being used to voice audio books (it's already happening), Norway's decision to go fully electric (cars), Patrick’s emotional relationship with the scales and lots more. Enjoy.

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There is something profoundly humbling about standing at the edge of life with someone you love. In the proximity of death, things change. Time slows, priorities become clear, words are precious, perspective shifts, ego vanishes, the ordinary transforms into the extraordinary, things we don't normally notice become profound, the meaningless and forgettable become the meaningful and memorable, and minutes and moments become mental and emotional gifts to be stored in our mind and heart forever. This is a different TYP. Some of you will love it. Need it, even. Some of you won't. 

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Like it or not, want it or not, the best predictor of future behaviour is past behaviour. When someone has treated you a certain way the last fifty times (positive or negative), there's a fair chance, that's what you'll get next interaction. And despite the historical evidence - the poor treatment we've received previously (for example) - some of us curiously (and illogically) will expect that person to magically 'be different' next time. It's one thing believe that someone can change for the better (and some will, of course), it's another thing to analyse the data from previous experiences through a lens of logic and reason and to know that statistically, we're probably in for more of the same. It’s nice to be nice, but it’s not nice to be a doormat. 

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My ability to coach, teach, educate and even podcast effectively, is largely dependent on my ability to be able to understand how and why other people think, act, react, communicate and experience the world around them, the way they do. As is my capacity to build rapport, trust, connection and respect with others. In short, I can't do my job if I don't understand other people. This is something of a brief workshop on, what I consider to be, a very important and broadly relevant, topic.

Enjoy.

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Is fluoride in our tap water a good or bad thing? Are there risks? And if so, what are they? And what about the 'dose? How many mg (of fluoride) per litre of water is safe? Or recommended? Why are some people saying terrible things about something that most of us have been consuming for our entire lives? And do they have a point? Oh, and what about this other thing called 'raw water'? What is it and why is it 'all the rage' (for some)? As someone who is 60% water (give or take), I found this chat super interesting and btw, Doctor Bill is a brilliant Scientist, amazing Teacher and even better Human. We're super lucky to have him.

Enjoy.

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