In this very practical and simple chat, I walk you through the idea and practice of introducing some simple scientific thinking and method into your day-to-day life, in order to produce better efficiency, productivity and outcomes on Planet You. And yes, it's aimed at a non-scientific audience. Enjoy.

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This was an interesting and important chat with one of my mates and along the way we hit on a few current, topical and occasionally, divisive topics. Among other things, Francis and I spoke about 'mansplaining' (as per the title), the concept of 'enough' (when and what is it?), the burden of ambition, preparing for life after work, different kinds of 'wealth', outcomes and contentment, the lack of awareness and understanding men (often) have around women, social awareness, empathy and lots more. Enjoy.

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'Improvise, adapt, overcome' is a term that's been linked to the US Marine Corps and also, it's a line from one of my favourite (old) movies; Heartbreak Ridge with Clint Eastwood, playing Marine Gunnery Sergeant, Tom Highway. Well, on Planet Me, there's been a little improvising, adapting and overcoming going on of late and in this edition of TYP, Tiff and I talk about recent trials and tribulations, the challenge of being objective, being authentic in front of a large audience and plenty more. Enjoy.

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In the house-built-on-sand world of 'self-help' and 'personal development,' there's a lot of pseudoscience, rhetoric and bullshit masquerading as truth, wisdom and inspiration. If you want to know what makes my bullshit list, take a listen.

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As I type this (April 27, 2024), I've been alive for 22,127 days and if I'm 'statistically typical', I have about 8,000 days left. And once again, if I'm statistically typical, a lot of those days will be sh*t, due to poor health. Obviously, my goal is to be atypical and to enjoy a long health-span but then, none of us know with certainty what the future holds. I believe this episode is one of the most important and powerful instalments of TYP I have ever recorded; not because of me or my skill as a thinker or speaker, but because of the content. Because of the important ideas, strategies, questions and information that get unpacked. After countless conversations over four-plus decades as a Coach, Educator, Scientist and Professional Speaker, it's my belief that many of us are living unnecessarily unfulfilling, unrewarding, unproductive and unhappy lives. I hope you enjoy this.

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The title is in no way indicative of the majority of the conversation but Carly used the term in our chat and it made me laugh. Apparently, it's what she does when her husband (Paul) is away. And in more serious news... Carly and I chat about dealing with their son’s rare medical condition, raising an entrepreneurial daughter who started a proper business at 14 (and is now 18), the concept of can't vs. won't, good old-fashioned hard work, finding the ‘right medicine' (diet, psychotherapy, exercise program, lifestyle) for you, stoicism in the home, preparing for the inevitable sh*t-storm (it comes for us all), re-training in your 60's and the inspirational woman who just finished her nursing degree (and started nursing) at 70! Enjoy.

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Did you know that, while psychopaths can understand the theory of empathy (that's a weird term isn't it?) and the social currency of being 'seen' as a kind and caring person, they don't actually have the capacity to experience empathy for others. That is, they can have the intellectual understanding (of it) but not the emotional experience (of it). Accordingly, they will often use their intellectual insight to 'role play’ (fake) empathy, all-the-while orchestrating some kind of social, emotional and psychological manipulation for their own benefit. Not scary at all! As David and I take a leisurely stroll down 'Psychopath Lane', we talk about gaslighting (and the origin of the term), the most-read book in the US prison system, a thing called consensus effect, the tell-tale signs of psychopathy and he offers five strategies for surviving personal and professional interactions with your garden-variety psychopath. Enjoy.

davidgillespie.org

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Let’s be honest, some of us have been waiting for the mystical, magical, mysterious ‘right time’ to change our lives (situation, circumstance, lifestyle, career, habits, health, outcomes) for decades. Wanting to change our reality for the better, while simultaneously doing stupid sh*t that actually makes our situation worse. Wasting time, talent, energy and opportunities in the ultimate act of self-sabotage and self-destruction. Maybe it’s time to stop?

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This chat with Gavin McCormack and Dan Lakis about how to inspire, encourage, support and guide kids through an optimal learning experience is both enlightening and inspiring. They're both great blokes doing great work, having a big impact and shaping young lives in a powerful way. I love how they think, I love their energy and intent and I feel like we’re kindred spirits. Enjoy.

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There's 'self-help' the product (book, program, course) and then there's 'self-help' the process; literally helping yourself by making brave choices, doing hard things, asking great questions, owning up to your BS, being resilient, getting back up when most would give up, being consistent with your effort and completely committing to the practical process of changing yourself and your life for the better, no matter how uncomfortable, uncertain, unfamiliar or inconvenient that journey may be.

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Brad and Carly Cunningham are friends and regulars on TYP. They own an amazing business called 'The Fit Shop' and 6 days ago (as I type), their beautiful facility burned to ground, leaving them, their staff and their members 'homeless'. As I always say, bad things happen to good people and life gives no f**ks about you, your feelings or (in Brad and Carly's case) your business, financial security or the three young kids you have to feed. I think it's important to have conversations with people when things aren't going great. When stress, anxiety, uncertainty and fear abound. Why? Because it's real. It's where we spend much of our lives; in the mayhem, madness, unfairness and complexity. Despite their sh*t week, they have an incredible outlook and I think you'll enjoy this chat.

thefitshop.com.au

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